2BLEAN_N_FIT_AZ   90,280
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2BLEAN_N_FIT_AZ's Shared Food & Fitness Tracker:

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Previous Day
Jan. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
coffeemate Italian Sweet Creme creamer, 2 tbsp 70 10 3 0
Sprouts Semolina Bread, 2.8 oz 210 45 1 7
Banana, fresh, 86 grams 77 20 0 1
Egg white, large, 1 serving 17 0 0 4
Sprout's Old Fashioned Vanilla Wafers 1 serving=8 cookies, 0.5 serving 65 0 2 1
Lunch
Boars Head Lower Sodium Ham, 2 oz 60 2 1 10
15 Bean Soup, 1.5 cup 201 32 2 13
Dinner
None        
Snack
None        
morning snack
Cascade Fat Free Yogurt Vanilla, 6 oz 110 20 0 0
Oranges, 176 grams 83 21 0 2
afternoon snack
None        
Daily Totals: 893 149 10 37

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 40 184
Hip Flexion & Extension [demo]
Sets: 2 Reps: 15
5 16
Dead Lifts with Dumbbells [demo]
Sets: 2 Reps: 15 Weight: 5
5 18
Boxer [demo]
Sets: 2 Reps: 15
5 16
Daily Totals: 55 234

Quick Track MINUTES
None  

Exercise Note
None



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