210REV   16,920
SparkPoints
15,000-19,999 SparkPoints
 
 
210REV's Shared Food & Fitness Tracker:

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Previous Day
Feb. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 1 cup 81 21 0 1
Cheddar or Colby Cheese, Low Fat, 0.25 cup, shredded 49 1 2 7
Tortilla - La Tortilla Factory wheat low carb (small), 1 serving 50 10 2 5
Egg white, fresh, 3 large 51 1 0 11
Egg, fresh, whole, raw, 1 large 72 0 5 6
Lunch
Olive Oil, 1 1tsp 40 0 5 0
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Radishes, 0.25 cup slices 5 1 0 0
Carrots, raw, 0.25 cup, chopped 13 3 0 0
Pureed Tomatoes, 1 cup 95 22 1 4
Spinach, fresh, 1 cup 7 1 0 1
Mushrooms, canned, 0.5 cup 29 4 1 3
Cucumber (peeled), 0.5 medium 12 2 0 1
Salmon - chicken of the sea, 2.5 serving 150 0 4 25
Red Ripe Tomatoes, 1 large whole (3" dia) 38 8 1 2
Chickpeas (garbanzo beans), 0.25 cup 71 14 1 3
Dinner
Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup 71 10 3 2
Whole Wheat Spaghetti, cooked (pasta), 1 cup 174 37 1 7
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Snack
None        
Mid Afternoon
Cheese Head 100% Natural String Cheese, 1 oz 80 0 6 7
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Mid Morning
None        
Daily Totals: 1,339 164 33 113

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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