210REV   19,780
SparkPoints
15,000-19,999 SparkPoints
 
 
210REV's Shared Food & Fitness Tracker:

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Previous Day
Sep. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Egg Whites - Great Value 100% Liquid, 4.5 tbsp 38 2 0 8
American Cheese, 1 slice (3/4 oz) 79 0 7 5
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Lunch
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Broccoli, fresh, 1 cup, chopped or diced 25 5 0 3
Brown Rice, long grain, 0.5 cup 108 22 1 3
Seeds, pumpkin and squash seeds, whole, roasted, without salt, 0.13 cup 37 4 2 2
Dinner
Subway 6 inch Turkey Breast Sub, 1 serving 280 46 4 18
Subway Provolone Cheese (2 triangles), 1 serving 51 0 4 4
Snack
Deep Chocolate VitaTop, 1 serving 100 26 2 4
Deep Chocolate VitaTop, 1 serving 100 26 2 4
Carrots, raw, 0.5 cup, chopped 26 6 0 1
Mid Afternoon
Cyto Sport 100% Whey Protein- Chocolate, 1 serving 140 3 3 27
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 2 3 1
Mid Morning
Avacado, whole, medium 1 serving = 1 medium whole avacado, 0.25 serving 63 4 6 1
Spinach, fresh, 1 cup 7 1 0 1
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Pineapple, fresh, 0.5 cup, diced 38 10 0 0
Strawberries, frozen, unsweetened, 0.5 cup, unthawed 26 7 0 0
Daily Totals: 1,476 188 40 117

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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