210REV   19,164
SparkPoints
15,000-19,999 SparkPoints
 
 
210REV's Shared Food & Fitness Tracker:

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Previous Day
Apr. 25
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Walnuts, 0.13 cup, chopped 102 2 10 2
Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), 0.5 cup 170 30 3 7
Lunch
Lentils, 1 cup 230 40 1 18
Pumpkin Seeds, 0.13 cup 37 4 2 2
Onions, raw, 0.5 cup, chopped 30 7 0 1
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 26 6 0 1
Spinach, fresh, 1 cup 7 1 0 1
Dinner
Peppers, sweet, red, fresh, 0.5 cup, chopped 20 5 0 1
Pink Salmon (fish), 5.25 oz 222 0 7 38
Avacado, whole, medium 1 serving = 1 medium whole avacado, 0.25 serving 63 4 6 1
Onions, raw, 0.5 cup, chopped 30 7 0 1
Carrots, raw, 0.5 cup, chopped 26 6 0 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Snack
Cottage Cheese, 2% Milkfat, 0.5 cup (not packed) 97 4 3 13
Mid Afternoon
Hemp Seed Nut (shelled hemp seed) (Manitoba Harvest), 1 tbsp 80 4 5 6
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Strawberries, frozen, unsweetened, 0.5 cup, unthawed 26 7 0 0
Spinach, fresh, 1 cup 7 1 0 1
Mid Morning
Pineapple, fresh, 0.5 cup, diced 38 10 0 0
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Spinach, fresh, 1 cup 7 1 0 1
Daily Totals: 1,316 162 37 96

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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