210REV   18,204
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15,000-19,999 SparkPoints
 
 
210REV's Shared Food & Fitness Tracker:

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Feb. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Egg white, fresh, 3 large 51 1 0 11
Egg, fresh, whole, raw, 1 large 72 0 5 6
Cream Cheese, 1 tbsp 50 1 5 1
Thomas' 100% Whole Wheat Mini Bagel, 1 serving 110 22 1 5
Lunch
V8 Vegetable Juice - original, 1 serving 70 14 0 3
Beans, black, 1 cup 227 41 1 15
Dinner
Whole Wheat Spaghetti, cooked (pasta), 1 cup 174 37 1 7
Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup 71 10 3 2
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Snack
Red Wine, 5 fl oz 125 4 0 0
Regular Beer, 12 fl oz 139 11 0 1
Peanut Butter, chunk style, 1 tbsp 90 3 8 4
Mid Afternoon
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Mid Morning
Cheese Head 100% Natural String Cheese, 1 oz 80 0 6 7
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Daily Totals: 1,613 200 33 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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