210REV   17,308
SparkPoints
15,000-19,999 SparkPoints
 
 
210REV's Shared Food & Fitness Tracker:

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Feb. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Lunch
Spinach, fresh, 1 cup 7 1 0 1
Pumpkin Seeds, 0.13 cup 37 4 2 2
Red Ripe Tomatoes, 1 large whole (3" dia) 38 8 1 2
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Olive Oil, 1 1tsp 40 0 5 0
Green Peppers (bell peppers), 0.25 cup, chopped 10 2 0 0
Cucumber (peeled), 0.5 medium 12 2 0 1
Beans, black, 0.5 cup 114 20 0 8
Onions, raw, 0.25 cup, chopped 15 3 0 0
Peppers, sweet, red, fresh, 0.5 cup, chopped 20 5 0 1
Dinner
Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 1 serving 50 0 5 0
Cheddar or Colby Cheese, Low Fat, 0.25 cup, shredded 49 1 2 7
Sweet potato, cooked, baked in skin, without salt, 0.5 cup 90 21 0 2
Regular Beer, 12 fl oz 139 11 0 1
Brownies, 1 brownie (2" square) 112 12 7 1
Turkey breast, sliced, oven roasted, luncheon meat, 5 ounce(s) 149 6 3 24
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Snack
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Mid Afternoon
Apples, fresh with skin, 0.5 large (3-1/4" dia) (approx 2 per lb) 55 15 0 0
Yogurt - cabot greek lowfat plain, 0.5 serving 75 6 3 11
Mid Morning
Protein Powder - MRM Whey, 1 serving 85 2 1 18
Strawberries, fresh, 2 cup, whole 86 20 1 2
Daily Totals: 1,647 191 45 112

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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