210REV
20,000-24,999 SparkPoints 20,392
SparkPoints
 

210REV's Shared Food & Fitness Tracker

Previous Day
Monday, July 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cucumber (peeled), 0.5 medium 12 2 0 1
Onions, raw, 0.5 cup, chopped 30 7 0 1
Red Ripe Tomatoes, 0.5 large whole (3" dia) 19 4 0 1
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Cabbage, red, fresh, 2 cup, chopped 55 13 0 3
Lunch
None        
Dinner
Watermelon, 1 cup, diced 45 11 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Peanut Butter, chunk style, 1 tbsp 90 3 8 4
Honey, 0.5 tbsp 32 9 0 0
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 2 serving 160 30 1 8
Snack
None        
Mid Afternoon
None        
Mid Morning
None        
DAILY TOTALS: 597 83 13 45

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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