1STICKBLUES   11,265
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10,000-14,999 SparkPoints
 
 
1STICKBLUES's Shared Food & Fitness Tracker:

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Previous Day
Feb. 9
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nestle Coffee Mate FatFree French Vanilla Creamer, 2 tbsp 50 10 0 0
coffee & 2tsp sugar, 1 serving 32 2 0 0
Mardi Gras King Cake - 2 oz or 1/15th cake, 2 oz 160 26 6 3
Lunch
12 oz. coke, 12 oz 140 39 0 0
*Jif Extra Crunchy peanut butter, 4 tbsp 380 16 32 14
Ruffles Original Potato Chips (12 chips), 1 serving 160 14 10 2
White Bread, 2 slice 132 25 2 5
Smuckers Squeeze Grape Jelly, 2 tbsp 100 26 0 0
Dinner
Cheese, Kraft Mexican Style Taco Cheese, 0.25 cup 100 1 8 6
Romaine Lettuce (salad), 3 cup, shredded 24 4 0 3
Hidden Valley - Spicy Ranch Dressing, 2 tbsp 150 2 16 0
Homemade taco meat, 0.5 cup 180 0 8 22
Ortega Tostada Shells, 1 serving 120 16 6 2
Red Ripe Tomatoes, 1 large whole (3" dia) 38 8 1 2
Snack
Dr. Pepper, 12 oz 150 40 0 0
Dorrito Nacho Cheese (serving size 11 chips), 1 serving 150 17 8 2
Twix Minis - 3 mini bars = 1 serving, 0.3 serving 45 6 2 0
Starbursts (8 Pieces), 0.25 serving 40 9 1 0
Daily Totals: 2,151 260 100 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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