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1SPOOKIEDO's Shared Fitness Tracker:

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June 22
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 15 169
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 15 254
Heavy Cleaning or house cleaning 120 872
Lying Straight-Leg Lowers [demo]
Sets: 3 Reps: 5
5 18
Crunches with Twist [demo]
Sets: 3 Reps: 5
5 18
Crunches [demo]
Sets: 3 Reps: 5
5 18
Reverse Crunch [demo]
Sets: 3 Reps: 5
5 18
Elbow to Knee Crunch [demo]
Sets: 3 Reps: 8
5 18
Side Kicks
Sets: 2 Reps: 10
5 0
Daily Totals: 180 1385

Quick Track MINUTES
None  

Exercise Note
6.30 miles



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