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1DRWOMAN's Shared Fitness Tracker:

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Feb. 18
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Decline Pushups [demo]
Sets: 3 Reps: 10
5 21
Dumbbell Chest Press on Ball [demo]
Sets: 3 Reps: 10 Weight: 3
5 18
Dumbbell Flys [demo]
Sets: 6 Reps: 10 Weight: 3
5 18
Triceps Dips with Bent Knees [demo]
Sets: 3 Reps: 10
5 18
Lying Dumbbell Triceps Extensions [demo]
Sets: 3 Reps: 10 Weight: 3
5 21
Dumbbell Triceps Kick Backs [demo]
Sets: 3 Reps: 10 Weight: 4
5 18
Standing Overhead Triceps Extension with Medicine Ball [demo]
Sets: 3 Reps: 10 Weight: 6
5 21
Standing Overhead Triceps Pull on Cable Cross Machine [demo]
Sets: 3 Reps: 10
5 21
Daily Totals: 40 156

Exercise Note
None



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