1BEVVIE   572
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1BEVVIE's Shared Food & Fitness Tracker:

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Mar. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 1 tbsp 20 1 2 0
Regular Coffee, brewed from grounds, 10 fl oz 3 0 0 0
Arnold - Grains & More, Double Protein, Hearty Multi-Grain Bread (1 Slice / Serving), 1 serving 110 18 2 7
Regular Coffee, brewed from grounds, 10 fl oz 3 0 0 0
Half and Half Cream, 1 tbsp 20 1 2 0
Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving 35 1 2 2
Egg substitute, liquid (Egg Beaters), 0.25 cup 33 1 0 7
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Lunch
Weight Watchers Smart Ones Ravioli Florentine, 1 serving 270 43 5 12
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Dinner
Conte priola Pinot Grigio, 5 oz 122 3 0 0
Zucchini, easy sauteed 1cup, 1.5 serving 116 13 7 2
Pork Chops - Pork Loin Boneless Center Cut Butterfly (WalMart) 1 full butterfly chop, 9 oz 293 2 10 52
B&M Baked Beans, 0.75 cup 240 47 2 11
Snack
Red lentil chipotle hummus, 2 tbsp 60 5 4 2
Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, 0.75 serving 11 2 0 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Daily Totals: 1,539 189 35 99

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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