1234MOM
150,000-199,999 SparkPoints 183,829
SparkPoints
 

1234MOM's Shared Food & Fitness Tracker

Previous Day
Saturday, October 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Waffles, from recipe, 1.25 waffle, round (7" dia) 273 31 13 7
Fage Total 0% Greek Yogurt, 0.25 cup 33 2 0 6
Unsalted Cashews - Kirkland, 0.1 cup 64 3 5 2
Applesauce, sweetened, 0.25 cup 48 13 0 0
Bacon, pork, microwaved, 1 medium slices, cooked (raw product packed 20/lb) 43 0 3 4
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Atlantic Salmon (fish) (.5 filet option = 198g), 3 oz 121 0 5 17
Oil and Vinegar Salad Dressing, 1 tbsp 70 0 8 0
Cantaloupe, 1 cup, balls 62 15 0 2
Spinach, fresh, 2 cup 14 2 0 2
Tea, brewed, 8 fl oz 2 1 0 0
Kirkland Natural Fiber Laxative 100% Psyllium Husk Fiber, 2 tsp 40 10 0 0
Dinner
Easy White Bean Chicken Chile, 1 serving 200 26 2 17
PR-100 WW Sandwich Bread, 1 serving 93 18 1 4
Creamy Coleslaw - my recipe, 1 serving 50 4 3 1
Snack
Blueberries, frozen (unsweetened), 0.25 cup, unthawed 20 5 0 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Fage Total 0% Greek Yogurt, 0.25 cup 33 2 0 6
Vega protein and greens - Vanilla, 1 serving 110 6 1 20
second lunch
None        
DAILY TOTALS: 1,307 140 46 88

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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