1234MOM
200,000-249,999 SparkPoints 200,805
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1234MOM's Shared Food & Fitness Tracker

Previous Day
Friday, January 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 0.33 large 24 0 2 2
Salt, 0.33 dash 0 0 0 0
Potato, raw, 0.33 medium (2-1/4" to 3-1/4" dia.) 49 11 0 1
Baking Soda, 0.08 tsp 0 0 0 0
Flour, white, 0.02 cup 9 2 0 0
Mashed Potatoes, 0.17 cup 34 7 0 1
Ham, regular (11% fat), 0.25 cup, diced 61 1 4 6
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Kirkland ex Str Vitamin D3 2000IU, 1 serving 0 0 0 0
Kirkland Fiber Capsules 6 capsules = 1 serving, 1 serving 10 3 0 1
Kirkland Greek Yogurt plain, 0.33 serving 43 3 0 8
Egg white, large, 0.33 serving 6 0 0 1
Lunch
Marinated Pork Fried Rice BC, 1 serving 305 48 3 21
Carrots, cooked, 0.5 carrot 8 2 0 0
Cauliflower, cooked, 0.25 cup (1" pieces) 7 1 0 1
Chocolate Drop Cookie BC, 1 serving 140 18 7 2
Broccoli, cooked, 0.8 cup, chopped 44 9 0 3
Dinner
None        
Snack
Kirkland unsalted Mixed Nuts, 0.13 cup 99 4 8 3
second lunch
None        
DAILY TOTALS: 889 123 25 50

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: backstroke 5 52
Swimming: breaststroke 10 130
Swimming: crawl 20 286
Swimming: general 15 117
Bridges [demo]
Sets: 2 Reps: 10
2 6
Leg Raises 45 degree
Sets: 2 Reps: 10 Weight: 2
4 6
Clamshell with band
Sets: 2 Reps: 10 Weight: 4
4 7
Lying Abduction with Band [demo]
Sets: 2 Reps: 10 Weight: 3
3 9
Leg Lift lower and slide back to to start
Sets: 2 Reps: 15 Weight: 2
4 7
Side stepping with band
Sets: 3 Reps: 20
3 8
Achilles/calf step stretch
Sets: 3
2 2
Quad Stretch with band
Sets: 3
2 2
Squats [demo]
Sets: 10 Reps: 10
3 12
Crunches with Ball [demo]
Sets: 2 Reps: 15
3 9
DAILY TOTALS: 80 653

Quick Track MINUTES
None  

Exercise Note: None




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