1234MOM
150,000-199,999 SparkPoints 193,788
SparkPoints
 

1234MOM's Shared Food & Fitness Tracker

Previous Day
Thursday, March 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Kielbasa, pork and beef, 2 oz 176 1 15 8
Kirkland ex Str Vitamin D3 2000IU, 1 serving 0 0 0 0
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Kirkland unsalted Mixed Nuts, 0.08 cup 61 2 5 2
Kirkland Natural Fiber Laxative 100% Psyllium Husk Fiber, 1 tsp 20 5 0 0
Sour Cream, 2 tbsp 51 1 5 1
Pancakes, 2 pancake (4" dia) 147 28 2 4
Lunch
None        
Dinner
None        
Snack
None        
second lunch
None        
DAILY TOTALS: 550 61 28 14

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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