08ESCAPE   77,876
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60,000-79,999 SparkPoints
 
 
08ESCAPE's Shared Food & Fitness Tracker:

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Feb. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Coffeemate Creamer French Vanilla, 3 tbsp 105 15 5 0
Costco Frozen Fruit Medley, 1 cup 60 14 0 1
110 cal yougurt per cup, 1 serving 110 21 0 7
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Lunch
Fresh Express - 50/50 Mix - Baby Spinach/Spring Mix, 1 cup 3 2 0 1
Kraft Habanero Heat Shredded Cheese, 15 gram(s) 50 0 4 4
Kraft Real Mayo, 0.5 tbsp 45 0 5 0
Cheestring (BD Marbelicious), 1 serving 60 0 4 6
Celery, raw, 1 tbsp 1 0 0 0
green onion (spring onion), 0.13 cup 5 1 0 0
Dempsters 100% Whole wheat Tortillas, 2 serving 180 28 5 0
Clover Leaf Flaked Tuna in water, 0.25 cup 60 0 1 14
Dinner
salmon pinwheel with crab stuffing, 6 oz 306 8 16 29
Grilled vegtables, 2 serving 120 0 0 0
Cottage Cheese, 2% Milkfat, 0.5 cup (not packed) 97 4 3 13
Snack
Cheese - Laughing Cow, 1 serving 23 1 2 2
37% Less Fat Wheat Thins (13 Crackers), 0.5 serving 45 8 1 1
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Daily Totals: 1,432 132 45 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 25 190
Fitbit Entry 115 628
Daily Totals: 140 818

Quick Track MINUTES
None  

Exercise Note
None



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