08ESCAPE   78,050
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60,000-79,999 SparkPoints
 
 
08ESCAPE's Shared Food & Fitness Tracker:

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Feb. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Coffeemate Creamer French Vanilla, 3 tbsp 105 15 5 0
Costco Frozen Fruit Medley, 1 cup 60 14 0 1
110 cal yougurt per cup, 1 serving 110 21 0 7
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Lunch
Salsa, 2 tbsp 9 2 0 0
Kraft Habanero Heat Shredded Cheese, 10 gram(s) 33 0 3 2
Dempsters 100% Whole wheat Tortillas, 2 serving 180 28 5 0
Cajun Chicken Sanwich meat (3 slices), 1 serving 100 0 2 18
Spinach, fresh, 1 cup 7 1 0 1
oikos, 1 serving 90 6 0 15
Dinner
Tzatziki Yogurt Dressing - President's Choice, 1 tbsp 50 3 4 0
Chicken Breast Carved ( JANES ), 75 gram(s) 94 2 1 19
Spinach, fresh, 3 cup 21 3 0 3
Kraft Ranch Salad Dressing, 0.67 tbsp 40 0 4 0
povalone cheese, 1 serving 70 0 5 5
Canadian Bacon, 1 slices (6 per 6-oz pkg.) 43 0 2 6
Avacado, whole, medium 1 serving = 1 medium whole avacado, 0.5 serving 125 8 11 3
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Bread Rye- Franz Deli rye, 2 serving 220 40 2 8
Cheese, Kraft, Feta Crumbled (34 g=1/4 cup), 15 gram 40 1 3 3
Snack
Cheese - Laughing Cow, 1 serving 23 1 2 2
Clemintines, 3 serving 69 14 0 0
37% Less Fat Wheat Thins (13 Crackers), 0.5 serving 45 8 1 1
Daily Totals: 1,629 181 50 103

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 204 1388
Daily Totals: 204 1388

Quick Track MINUTES
None  

Exercise Note
None



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