08ESCAPE   78,128
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60,000-79,999 SparkPoints
 
 
08ESCAPE's Shared Food & Fitness Tracker:

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Previous Day
Dec. 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Milk, nonfat, 1 cup 83 12 0 8
Coffeemate Creamer French Vanilla, 3 tbsp 105 15 5 0
Costco Frozen Fruit Medley, 1 cup 60 14 0 1
110 cal yougurt per cup, 1 serving 110 21 0 7
Lunch
oikos, 1 serving 90 6 0 15
JIF creamy peanut butter, 1 tbsp 95 4 8 4
2 slices Deliworld Light Rye Bread, 1 serving 140 29 1 0
37% Less Fat Wheat Thins (13 Crackers), 1 serving 90 16 3 2
Cheestring (BD Marbelicious), 1 serving 60 0 4 6
Dinner
Atlantic Salmon (fish) (.5 filet option = 198g), 245 grams 349 0 16 49
Rice, Uncle Ben's Bistro Express, Risotto, Grilled Mediterranean style Vegetables, 120 gram 200 41 1 4
Snack
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Daily Totals: 1,460 177 37 97

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 48 467
Daily Totals: 48 467

Quick Track MINUTES
None  

Exercise Note
None



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