08ESCAPE   68,627
SparkPoints
60,000-79,999 SparkPoints
 
 
08ESCAPE's Shared Food & Fitness Tracker:

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Previous Day
Dec. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Liberte Strawberry Greek Yogurt, 220 gram(s) 189 26 1 23
Cereal- Special K Low Fat Granola, 1/2 cup, 0.5 serving 95 20 2 3
Coffeemate Creamer French Vanilla, 3 tbsp 105 15 5 0
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Lunch
None        
Dinner
Kraft Ranch Salad Dressing, 1 tbsp 60 1 6 0
Nuts - Salad Sensations Almonds (Garlic Ceasar), 1 tbsp 45 1 4 2
Cheese, Kraft, Feta Crumbled (34 g=1/4 cup), 15 gram 40 1 3 3
Tourtiere (french meat Pie), 150 gram(s) 480 31 31 19
Spinach, fresh, 3 cup 21 3 0 3
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Snack
37% Less Fat Wheat Thins (13 Crackers), 1 serving 90 16 3 2
Pears, fresh, 1 pear, small (approx 3 per lb) 67 18 0 0
Cheese - Laughing Cow, 1 serving 23 1 2 2
Daily Totals: 1,299 152 55 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 97 790
Daily Totals: 97 790

Quick Track MINUTES
None  

Exercise Note
None



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