08ESCAPE   88,048
SparkPoints
80,000-99,999 SparkPoints
 
 
08ESCAPE's Shared Food & Fitness Tracker:

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Previous Day
May 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 24 fl oz 6 0 0 1
*NOW 100% Pure Whey Protein Isolate (Natural) Unflavored, 1 serving 105 1 0 25
Milk, nonfat, 1 cup 83 12 0 8
Spinach, fresh, 1 cup 7 1 0 1
Baby Carrotts, Raw - 3 oz, 0.33 serving 12 3 0 0
Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), 1.5 cup 105 26 0 0
Coffeemate Creamer French Vanilla, 3 tbsp 105 15 5 0
Yogurt Plain Greek Yogurt, non-fat, 0.13 cup 18 1 0 3
Lunch
None        
Dinner
None        
Snack
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Daily Totals: 513 77 5 39

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 132 1223
Daily Totals: 132 1223

Quick Track MINUTES
None  

Exercise Note
None



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