08ESCAPE   66,162
SparkPoints
60,000-79,999 SparkPoints
 
 
08ESCAPE's Shared Food & Fitness Tracker:

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Oct. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffeemate Creamer French Vanilla, 3 tbsp 105 15 5 0
Costco Frozen Fruit Medley, 1 cup 60 14 0 1
110 cal yougurt per cup, 1 serving 110 21 0 7
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Spinach, fresh, 1 cup 7 1 0 1
Kraft Habanero Heat Shredded Cheese, 20 gram(s) 67 0 5 5
Kraft Real Mayo, 0.5 tbsp 45 0 5 0
Dempsters 100% Whole wheat Tortillas, 2 serving 180 28 5 0
Turkey (dark meat), 0.5 cup, chopped or diced 131 0 5 20
Irresistible cranberry almond thins, 1 serving 90 14 3 3
Dinner
PC Vegtable Lasagna 7 Cheeses, 350 gram(s) 569 48 30 28
Avocados, California (Haas), 0.75 fruit without skin and seeds 217 11 20 3
Spinach, fresh, 2 cup 14 2 0 2
Snack
Wasa Fiber Rye Crispbread 1 slice, 2 serving 70 16 0 2
Danone-Coolision, 60 gram(s) 50 8 1 2
Clemintines, 1.5 serving 35 7 0 0
Daily Totals: 1,837 198 79 82

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 110 695
Daily Totals: 110 695

Quick Track MINUTES
None  

Exercise Note
None



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