08ESCAPE   69,344
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60,000-79,999 SparkPoints
 
 
08ESCAPE's Shared Food & Fitness Tracker:

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Jan. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffeemate Creamer French Vanilla, 3 tbsp 105 15 5 0
2 slices Deliworld Light Rye Bread, 1.5 serving 210 44 2 0
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) 4 1 0 0
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Green Peppers (bell peppers), 1 cup, strips 38 9 0 1
Oscar Mayer Ham, 1 serving 34 1 0 7
Egg, fresh, whole, raw, 2 large 144 1 10 13
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Lunch
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Cheese - Laughing Cow, 1 serving 23 1 2 2
oikos, 1 serving 90 6 0 15
37% Less Fat Wheat Thins (13 Crackers), 1 serving 90 16 3 2
Dinner
I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, 1 serving 70 0 8 0
Fire Roasted Sweet Roasted Peppers (Mancini Brand), 3 oz 27 5 0 0
BBQ Sauce - Kraft Spicy Honey BBQ Sauce, 2 tbsp 60 15 0 0
Coles Jasmin Rice, 125 gram(s) 200 46 1 3
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Spinach, fresh, 2 cup 14 2 0 2
Snack
oikos, 1 serving 90 6 0 15
Daily Totals: 1,452 188 35 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 72 428
Daily Totals: 72 428

Quick Track MINUTES
None  

Exercise Note
None



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