-POOKIE-
200,000-249,999 SparkPoints 228,802
SparkPoints
 

-POOKIE-'s Shared Food Tracker

Previous Day
Monday, January 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sainsbury's British 1% Fat Milk, 120 gram 48 6 1 4
Icelandic Skyr Arla, 225 gram 146 9 0 25
Almonds, 10 grams 57 2 5 2
Frozen Raspberries, 100 gram 40 5 1 1
Terrafertil Organic Cacao Powder, 10 gram 38 3 1 3
Raw Maca Root Powder, 5 gram(s) 16 3 0 1
Lunch
Ocean Spray Whole Berry Cranberry Sauce, 0.05 cup 22 5 0 0
Bisto Beef Gravy 70ml, 1 serving 21 4 0 0
Pork Tenderloin, 100 grams 201 0 8 29
Broccoli, fresh, 280 grams 78 15 1 8
Dinner
CROCK POT Red Lentil Cauliflower Dal, 1 serving 184 31 3 11
Egg, fresh, whole, raw, 2 medium 127 1 8 11
Sharwoods Poppadoms (cook to eat, as sold, no oil), 2 serving 78 14 0 5
Snack
Tassimo Creamer, 1 serving 35 2 2 2
Sainsbury's British 1% Fat Milk, 120 gram 48 6 1 4
Sainsbury's British 1% Fat Milk, 20 gram 8 1 0 1
Sainsbury's British 1% Fat Milk, 20 gram 8 1 0 1
Supplements
Duo CC, 1 serving 8 0 1 0
DAILY TOTALS: 1,164 106 34 107

Nutrition Note: About 13g fibre in SP foods = 93g net carbs




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