-POOKIE-
250,000-299,999 SparkPoints 273,352
SparkPoints
 

-POOKIE-'s Shared Food Tracker

Previous Day
Wednesday, July 26
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Salsa, 30 grams 8 2 0 0
Flour Tortillas, 35 grams 114 19 3 3
Tesco Value Red Kidney Beans (240g drained), 60 gram 63 9 0 4
Semi Skimmed Milk UK, 120 gram 60 6 2 4
Jarlsberg Cheese, 30 gram(s) 105 0 8 8
Fibre (when missing from entry), 2.5 serving 0 0 0 0
Lunch
Red Lion Cooked Chicken, 38 gram(s) 38 1 1 7
Cucumber (with peel), 40 grams 5 1 0 0
Peppers, sweet, red, fresh, 40 grams 11 3 0 0
Red Ripe Tomatoes, 80 grams 17 4 0 1
dairylea light cheese triangles (UK 1 wedge = 17.5g), 1 serving 26 1 1 3
Morrisons Wholemeal Protein Loaf (per slice), 2 serving 122 16 2 9
Dinner
Paneer Curry, 1 serving 383 33 15 32
Sharwoods Poppadoms (cook to eat, as sold, no oil), 2 serving 78 14 0 5
Snack
Blueberry Almond Cake, 1 serving 195 30 7 5
Tassimo Creamer, 1 serving 35 2 2 2
Semi Skimmed Milk UK, 20 gram 10 1 0 1
Semi Skimmed Milk UK, 20 gram 10 1 0 1
Semi Skimmed Milk UK, 120 gram 60 6 2 4
Alpen Light Chocolate & Fudge Bar, 1 serving 63 11 1 1
Supplements
Duo CC, 1 serving 8 0 1 0
DAILY TOTALS: 1,411 159 46 91

Nutrition Note: None




‹ Previous Day Browse Other Shared Trackers Next Day ›