-POOKIE-
200,000-249,999 SparkPoints 244,519
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-POOKIE-'s Shared Food Tracker

Previous Day
Monday, March 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hot Chili Peppers, 0.5 pepper 9 2 0 0
Flour Tortillas, 36 grams 117 20 3 3
Sainsbury's British 1% Fat Milk, 120 gram 48 6 1 4
Cheddar Cheese, 30 grams 121 0 10 8
Black eyed beans / peas, 60 gram(s) 70 9 0 5
Lunch
Broccoli, fresh, 280 grams 78 15 1 8
Salmon Burger Patties, Trident Seafoods (Costco), 1 serving 170 2 9 20
Tesco Very Fine Whole Green Beans, 80 gram(s) 22 4 0 1
Meridian Natural Light Tahini, 8 gram 49 0 5 2
Dinner
Asda Frozen Garden Peas, 160 gram 109 14 1 9
Gustodoro Cubetti Tomatoes (400gcan), 180 gram 38 7 0 2
Eva Chick Peas (240g drained can), 110 gram(s) 122 15 3 8
Chili Peppers, dried, 0.25 tsp 1 0 0 0
Ghee, 1 tsp 42 0 5 0
Sharwoods Poppadoms (cook to eat, as sold, no oil), 2 serving 78 14 0 5
Coriander seed, 0.5 tsp 3 0 0 0
Cumin seed, 0.5 tsp 4 0 0 0
Mustard seed, yellow, 0.5 tsp 8 1 0 0
Turmeric, ground, 0.25 tsp 2 0 0 0
Onions, raw, 80 grams 30 7 0 1
Snack
Sainsbury's British 1% Fat Milk, 120 gram 48 6 1 4
Sainsbury's British 1% Fat Milk, 20 gram 8 1 0 1
Sainsbury's British 1% Fat Milk, 20 gram 8 1 0 1
Supplements
Morrisons P/BF Multivit/Min, 1 serving 0 0 0 0
Organic Spirulina 500mg tablets (4 tablets = 1g), 0.75 gram(s) 3 0 0 0
Organic Chlorella 500mg Tablets - Cracked Cell Wall, 0.75 gram(s) 3 0 0 0
High Strength Vitamin D, 1 serving 0 0 0 0
DAILY TOTALS: 1,188 124 42 83

Nutrition Note: None




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