-POOKIE-
200,000-249,999 SparkPoints 200,777
SparkPoints
 

-POOKIE-'s Shared Food Tracker

Previous Day
Wednesday, August 31
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peppers, hot chili, red, fresh, 1 pepper 18 4 0 1
Flour Tortillas, 38 grams 124 21 3 3
Jarlsberg Cheese, 30 gram(s) 105 0 8 8
Black eyed beans / peas, 50 gram(s) 58 7 0 4
Semi Skimmed Milk UK, 120 gram 60 6 2 4
Lunch
Nairns Fine Milled Oatcakes (per cake), 2.5 serving 93 11 5 2
Frozen Raspberries, 80 gram 32 4 1 1
Plain Porridge Oats (halfcupdry), 20 gram 71 12 2 2
Tesco Country Store Mixed Fruits, 80 gram(s) 27 6 0 1
Cocoa, dry powder, unsweetened, 0.5 tbsp 6 1 0 1
Lidl Natural Skyr, 150 gram(s) 98 6 0 18
Dinner
Spinach, fresh, 40 grams 9 1 0 1
Dried Basil (all values), 1 tsp 1 0 0 0
J.O SF 7 Veg Sauce, 1 serving 80 16 1 3
Zucchini, 200 grams 32 8 0 1
Nutty "Meat"balls, necessity makeover!, 1 serving 366 23 26 12
Snack
Semi Skimmed Milk UK, 20 gram 10 1 0 1
Semi Skimmed Milk UK, 120 gram 60 6 2 4
Semi Skimmed Milk UK, 20 gram 10 1 0 1
Jacobs Fig Rolls, 0.6 serving 38 7 1 0
Supplements
Morrisons P/BF Multivit/Min, 1 serving 0 0 0 0
DAILY TOTALS: 1,299 141 52 69

Nutrition Note: None




‹ Previous Day Browse Other Shared Trackers Next Day ›