-POOKIE-
250,000-299,999 SparkPoints 289,075
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-POOKIE-'s Shared Food Tracker

Previous Day
Tuesday, October 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Flour Tortillas, 35 grams 114 19 3 3
Jarlsberg Cheese, 30 gram(s) 105 0 8 8
Semi Skimmed Milk UK, 120 gram 60 6 2 4
Salsa, 30 grams 8 2 0 0
Beans, black, 55 grams 73 13 0 5
Fibre (when missing from entry), 2 serving 0 0 0 0
Lunch
Glenryck Pilchards in Tomato Sauce (sml can = 155g), 155 gram 157 4 4 29
Morrisons Wholemeal Protein Loaf (per slice), 2 serving 122 16 2 9
Cucumber (with peel), 100 grams 13 3 0 1
Red Ripe Tomatoes, 100 grams 21 5 0 1
Dinner
Dill Pickles, 30 grams 5 1 0 0
Yellow Mustard, 0.5 tsp or 1 packet 2 0 0 0
Cider Vinegar, 0.5 tbsp 1 0 0 0
Lime Juice, 5 mL 1 0 0 0
Turkey Breast Meat (raw weight), 150 gram 150 0 2 35
Eva Borlotti Beans (240g drained can), 50 gram(s) 39 6 0 3
Minestrone (15min meals, no beans), 1 serving 180 28 5 9
Coriander, raw, 10 gram(s) 2 0 0 0
Snack
Japanese Persimmons, 130 grams 91 24 0 1
Semi Skimmed Milk UK, 20 gram 10 1 0 1
Semi Skimmed Milk UK, 20 gram 10 1 0 1
Semi Skimmed Milk UK, 120 gram 60 6 2 4
Milk Chocolate Candy, 5 bar, miniature 180 21 11 2
Supplements
None        
DAILY TOTALS: 1,404 157 41 116

Nutrition Note: None




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