-POOKIE-
200,000-249,999 SparkPoints 221,767
SparkPoints
 

-POOKIE-'s Shared Food Tracker

Previous Day
Thursday, December 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peppers, hot chili, red, fresh, 1 pepper 18 4 0 1
Beans, black, 0.25 cup 57 10 0 4
Flour Tortillas, 38 grams 124 21 3 3
Jarlsberg Cheese, 30 gram(s) 105 0 8 8
Sainsbury's British 1% Fat Milk, 120 gram 48 6 1 4
Lunch
Cucumber (with peel), 50 grams 7 1 0 0
Quorn Gardeners Pie , 1 serving 304 46 4 21
Red Ripe Tomatoes, 100 grams 21 5 0 1
Dinner
Paneer Curry, 1 serving 381 32 15 32
Egg, fresh, whole, raw, 0.5 medium 32 0 2 3
Superfine Besan, 25 gram 98 12 2 6
Snack
Sainsbury's British 1% Fat Milk, 20 gram 8 1 0 1
Sainsbury's British 1% Fat Milk, 20 gram 8 1 0 1
Sainsbury's British 1% Fat Milk, 120 gram 48 6 1 4
Japanese Persimmons, 130 grams 91 24 0 1
Bailey's Original Irish Cream, 1.5oz serving , 0.25 oz 16 1 1 0
Supplements
Organic Spirulina 500mg tablets (4 tablets = 1g), 1.5 gram(s) 5 0 0 1
DAILY TOTALS: 1,370 171 38 89

Nutrition Note: None




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