-POOKIE-
250,000-299,999 SparkPoints 253,081
SparkPoints
 

-POOKIE-'s Shared Food Tracker

Previous Day
Sunday, April 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 3 pat (1" sq, 1/3" high) 108 0 12 0
Bread Irish Wheaten , 3 serving 249 50 3 12
Lunch
General Herbs/Spices mixture, 0.3 tbsp 6 1 0 0
Chicken Breast (cooked), no skin, roasted, 50 grams 61 0 1 11
Chicken Leg, 150 grams 180 0 6 30
Sirocco Maftoul Salad, 0.6 serving 179 34 3 6
Sirocco Rose Spiced Berries and Yogurt, 0.9 serving 135 27 1 8
Sirocco Apple Pomegranate Salad, 0.9 serving 50 13 0 1
Dinner
Chicken Leg, 150 grams 180 0 6 30
Sirocco Rose Spiced Berries and Yogurt, 0.5 serving 75 15 0 5
Sirocco Apple Pomegranate Salad, 0.4 serving 22 6 0 0
Sirocco Maftoul Salad, 0.6 serving 179 34 3 6
Snack
Semi Skimmed Milk UK, 20 gram 10 1 0 1
Semi Skimmed Milk UK, 120 gram 60 6 2 4
Supplements
High Strength Vitamin D, 1 serving 0 0 0 0
Duo CC, 1 serving 8 0 1 0
DAILY TOTALS: 1,502 186 39 114

Nutrition Note: None




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