-POOKIE-
250,000-299,999 SparkPoints 289,261
SparkPoints
 

-POOKIE-'s Shared Food Tracker

Previous Day
Thursday, October 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Flour Tortillas, 35 grams 114 19 3 3
Jarlsberg Cheese, 30 gram(s) 105 0 8 8
Semi Skimmed Milk UK, 120 gram 60 6 2 4
Beans, black, 55 grams 73 13 0 5
Salsa, 30 grams 8 2 0 0
Fibre (when missing from entry), 2 serving 0 0 0 0
Lunch
Green Tomato Chili, 1 serving 216 29 4 16
Finn Crisp Original Sourdough Rye, 3 serving 66 11 1 2
Dinner
Nutmeg, ground, 0.2 tsp 2 0 0 0
Brussels sprouts, fresh, 160 grams 69 14 0 5
Zucchini, 240 grams 38 9 0 2
Pepper, black, 0.25 tsp 1 0 0 0
Yellow Tomatoes, 80 grams 12 2 0 1
Sunflower Seeds, without salt, 10 grams 58 2 5 2
Mushrooms UK, 125 gram 20 1 1 2
Morrisons The Best Venison & Pork Red Wine Sausage, 2 serving 216 6 12 21
Snack
Semi Skimmed Milk UK, 20 gram 10 1 0 1
Semi Skimmed Milk UK, 20 gram 10 1 0 1
Semi Skimmed Milk UK, 120 gram 60 6 2 4
Alpen Light Chocolate & Fudge Bar, 1 serving 63 11 1 1
Supplements
Duo PC, 1 serving 4 0 1 0
DAILY TOTALS: 1,206 135 41 79

Nutrition Note: None




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