-POOKIE-
200,000-249,999 SparkPoints 236,106
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-POOKIE-'s Shared Food Tracker

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Tuesday, February 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sainsbury's British 1% Fat Milk, 120 gram 48 6 1 4
Jarlsberg Cheese, 30 gram(s) 105 0 8 8
Flour Tortillas, 36 grams 117 20 3 3
Salsa, 1 tbsp 4 1 0 0
Beans, black, 60 grams 79 14 0 5
Lunch
Red Ripe Tomatoes, 80 grams 17 4 0 1
Mushrooms UK, 150 gram 24 1 1 3
Vitamin D, 0.25 serving 0 0 0 0
Ghee, 1 tsp 42 0 5 0
Warburtons Wholemeal protein Bread (per slice), 1 serving 66 9 1 4
Tesco Light Choices Baked Beans, 200 gram(s) 143 24 1 9
Egg, fresh, whole, raw, 2 medium 127 1 8 11
Dinner
Onions, raw, 80 grams 30 7 0 1
Zucchini, 200 grams 32 8 0 1
Ghee, 1 tsp 42 0 5 0
Herbed Salmon, 110 gram(s) 113 3 1 22
Romano Cheese, 5 grams 19 0 1 2
Dried Basil (all values), 0.5 tsp 1 0 0 0
Paprika, 0.5 tsp 3 1 0 0
Pepper, black, 1 dash 0 0 0 0
Turmeric, ground, 0.2 tsp 2 0 0 0
Warburtons Wholemeal protein Bread (per slice), 1 serving 66 9 1 4
Molasses, blackstrap, 0.15 tbsp 7 2 0 0
Gustodoro Cubetti Tomatoes (400gcan), 190 gram 40 7 0 2
Snack
Light Cream (coffee cream or table cream), 2 tbsp 59 1 6 1
Sainsbury's British 1% Fat Milk, 20 gram 8 1 0 1
Sainsbury's British 1% Fat Milk, 20 gram 8 1 0 1
Supplements
Organic Spirulina 500mg tablets (4 tablets = 1g), 0.75 gram(s) 3 0 0 0
Organic Chlorella 500mg Tablets - Cracked Cell Wall, 0.75 gram(s) 3 0 0 0
DAILY TOTALS: 1,208 120 44 83

Nutrition Note: None




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