-POOKIE-
150,000-199,999 SparkPoints 181,583
SparkPoints
 

-POOKIE-'s Shared Food Tracker

Previous Day
Wednesday, May 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Beans, black, 0.25 cup 57 10 0 4
Sainsbury's British 1% Fat Milk, 120 gram 48 6 1 4
Jalapeno Peppers, 0.5 pepper 2 0 0 0
Flour Tortillas, 38 grams 124 21 3 3
Jarlsberg Cheese, 30 gram(s) 105 0 8 8
Coriander, raw, 5 gram(s) 1 0 0 0
BBQ Sauce - Kraft Spicy Honey BBQ Sauce, 0.3 tbsp 9 2 0 0
Lunch
Vegetarian Chili Guess, 1 serving 300 40 6 20
Dinner
Coriander, raw, 10 gram(s) 2 0 0 0
Canola Oil, 1 1tsp 40 0 5 0
Lime Juice, 5 mL 1 0 0 0
Cucumber (with peel), 50 grams 7 1 0 0
Green Peppers (bell peppers), 50 grams 14 3 0 0
Peppers, sweet, red, fresh, 0.5 medium (approx 2-3/4" long, 2-1/2" dia) 16 4 0 1
Shrimp, cooked, 110 grams 109 0 1 23
General Herbs/Spices mixture, 1 tbsp 20 2 1 1
Old El Paso Mini Tortillas (each), 4 serving 328 58 6 10
Beans, black, 0.25 cup 57 10 0 4
Hidden Valley Ranch Mix (dry mix), 0.5 tsp 8 2 0 0
Tesco Value Plain Yogurt, 75 gram 49 5 1 4
Snack
Sainsbury's British 1% Fat Milk, 20 gram 8 1 0 1
Supplements
None        
DAILY TOTALS: 1,304 167 33 83

Nutrition Note: None




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