-POOKIE-
150,000-199,999 SparkPoints 192,734
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-POOKIE-'s Shared Food Tracker

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Sunday, July 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honeydew Melon, 400 grams 144 36 1 2
Lunch
Cucumber (with peel), 50 grams 7 1 0 0
Cabbage, red, fresh, 50 grams 16 4 0 1
Peppers, sweet, red, fresh, 65 grams 18 4 0 1
Yellow Peppers (bell peppers), 65 grams 18 4 0 1
Spinach, fresh, 60 grams 14 2 0 2
Red Ripe Tomatoes, 100 grams 21 5 0 1
Balsamic Vinegar, 0.5 tbsp 4 1 0 0
Dried Basil (all values), 1 tsp 1 0 0 0
Olive Oil, 1 1tsp 40 0 5 0
NuMe 30% Reduced Fat Cypriot Halloumi, 100 gram 268 2 17 26
Dinner
Sriracha Hot Sauce (Rooster sauce), 0.25 tsp 1 0 0 0
Dynasty Oyster flavored Sauce, 1 tbsp 25 6 0 0
Cauldron Foods Tofu, 195 gram(s) 148 4 7 17
Peanut Butter, chunk style, 1 tbsp 90 3 8 4
Coconut Oil, 2 1tsp 78 0 9 0
Broccoli, fresh, 150 grams 42 8 1 4
Honey, 0.3 tbsp 19 5 0 0
Mushrooms UK, 200 gram 32 1 1 4
Green Beans (snap), 100 grams 31 7 0 2
Garlic, 0.5 tsp 2 0 0 0
Snack
Raisins, 10 raisins 16 4 0 0
Sainsbury's British 1% Fat Milk, 120 gram 48 6 1 4
Sainsbury's British 1% Fat Milk, 20 gram 8 1 0 1
No Added Sugar Banana Bread, 1 serving 114 24 1 4
Supplements
Morrisons P/BF Multivit/Min, 1 serving 0 0 0 0
benefibre, 2 tsp 0 0 0 0
DAILY TOTALS: 1,203 129 51 72

Nutrition Note: None




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