-POOKIE-
150,000-199,999 SparkPoints 199,664
SparkPoints
 

-POOKIE-'s Shared Food Tracker

Previous Day
Thursday, August 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peppers, hot chili, red, fresh, 1 pepper 18 4 0 1
Flour Tortillas, 38 grams 124 21 3 3
Black eyed beans / peas, 50 gram(s) 58 7 0 4
Milk, nonfat, 120 grams 41 6 0 4
Tesco Lighter Mature Cheese, 30 gram(s) 92 0 7 8
Lunch
Mushrooms UK, 50 gram 8 0 0 1
Pepper, black, 0.2 tsp 1 0 0 0
Fresh Chives, 0.5 tbsp chopped 0 0 0 0
Red Ripe Tomatoes, 100 grams 21 5 0 1
Bread - crackerbread (per slice), 4 serving 76 15 1 2
Chili Peppers, dried, 0.25 tsp 1 0 0 0
Ghee, 1 tsp 42 0 5 0
Green Peppers (bell peppers), 65 grams 18 4 0 1
Peppers, sweet, red, fresh, 65 grams 18 4 0 1
Yellow Peppers (bell peppers), 65 grams 18 4 0 1
Egg, fresh, whole, raw, 2.5 medium 158 1 11 14
Dinner
Chicken Thigh, 150 grams 179 0 6 29
White Rice, long grain, cooked, 0.1 cup 21 4 0 0
Chili powder, 1 tsp 8 1 0 0
Bread - Naan Garlic - Stonefire - 1/2, 0.5 serving 95 15 3 3
Split Pea Balti, 1 serving 245 22 7 20
Snack
Semi Skimmed Milk UK, 20 gram 10 1 0 1
Milk, nonfat, 120 grams 41 6 0 4
Milk, nonfat, 20 grams 7 1 0 1
Supplements
Organic Spirulina 500mg tablets (4 tablets = 1g), 1.5 gram(s) 5 0 0 1
DAILY TOTALS: 1,302 123 43 99

Nutrition Note: None




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