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-AMANDA79-'s Shared Food & Fitness Tracker:

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Nov. 4
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Condiment - Smucker's Strawberry Jam - (1/2 oz), 1 tbsp 50 13 0 0
Bread, mrs bairds whole grain white, 1 serving 140 27 2 5
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Hard Boiled Egg, 1 large 78 1 5 6
Lunch
Ramen Noodles, Oriental flavor, 2 serving 381 55 14 8
Dinner
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled, 3 oz 186 0 8 26
Birdseye Mixed Vegies, Asaragus,Corn and Carrots, 0.66 cup 70 13 1 2
Sweetpotato, fresh, 0.5 cup, cubes 70 16 0 1
Snack
Starburst Fruit Chews, 1 package, fun size 166 35 3 0
Candy-Skittles Fun Size, 1 serving 60 14 1 0
Sugar Cookies, 0.5 cookie pre-sliced cookie dough 56 8 3 1
Daily Totals: 1,293 191 37 50

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 35 272
Daily Totals: 35 272

Quick Track MINUTES
None  

Exercise Note
None



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