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-AMANDA79-'s Shared Food & Fitness Tracker:

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Nov. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Kraft 2% Milk Natural Shredded Reduced Fat Mozzarella Cheese, 0.25 cup 70 1 4 8
Kraft Ranch Salad Dressing, 1 tbsp 60 1 6 0
Spaghetti/Marinara Sauce (tomato sauce), 0.25 cup 36 5 1 1
Eggplant, fresh, 100 grams 26 6 0 1
Tomatoes, red, ripe, raw, year round average, 0.25 cup, chopped or sliced 9 2 0 0
Carrots, raw, 0.25 small (5-1/2" long) 5 1 0 0
Cucumber (with peel), 0.25 cup slices 3 1 0 0
Bread - Garlic Bread Stick (New York brand), 1 serving 170 24 6 5
Whole Wheat Spaghetti, cooked (pasta), 0.5 cup 87 19 0 4
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 489 60 20 21

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting) 40 173
Daily Totals: 40 173

Quick Track MINUTES
None  

Exercise Note
None



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