|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Eggplant, fresh, 100 grams |
26 |
6 |
0 |
1 |
 |
| Tomatoes, red, ripe, raw, year round average, 0.25 cup, chopped or sliced |
9 |
2 |
0 |
0 |
|
| Carrots, raw, 0.25 small (5-1/2" long) |
5 |
1 |
0 |
0 |
|
| Cucumber (with peel), 0.25 cup slices |
3 |
1 |
0 |
0 |
|
| Bread - Garlic Bread Stick (New York brand), 1 serving |
170 |
24 |
6 |
5 |
|
| Whole Wheat Spaghetti, cooked (pasta), 0.5 cup |
87 |
19 |
0 |
4 |
|
| Parmesan Cheese, grated, 1 tbsp |
23 |
0 |
2 |
2 |
|
| Kraft 2% Milk Natural Shredded Reduced Fat Mozzarella Cheese, 0.25 cup |
70 |
1 |
4 |
8 |
|
| Kraft Ranch Salad Dressing, 1 tbsp |
60 |
1 |
6 |
0 |
|
| Spaghetti/Marinara Sauce (tomato sauce), 0.25 cup |
36 |
5 |
1 |
1 |
| Lunch |
|
|
|
|
| None |
|
|
|
|
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
489 |
60 |
20 |
21 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
|
40 |
173 |
|
| Daily Totals: |
40 |
173 |
|
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