|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
 |
| Egg white, fresh, 6 large |
102 |
1 |
1 |
22 |
|
| Raisins, 0.5 small box (1.5 oz) |
65 |
17 |
0 |
1 |
|
| Post Bran Flakes Cereal, 1 cup (1 serving) |
128 |
32 |
1 |
4 |
| Lunch |
|
|
|
|
| Saltine Crackers (Saltines), 15 cracker |
193 |
32 |
5 |
4 |
|
| Spinach, fresh, 3 cup |
21 |
3 |
0 |
3 |
|
| Broccoli, cooked, 2 cup, chopped |
110 |
23 |
2 |
8 |
|
| Turkey breast meat, 4 ounce(s) |
118 |
5 |
2 |
19 |
| Dinner |
|
|
|
|
| Peanut Butter, smooth style, with salt, 2 tbsp |
188 |
6 |
16 |
8 |
|
| Quaker Rice Cakes - White cheddar (1 rice Cake), 2 serving |
90 |
16 |
0 |
2 |
|
| Egg white, fresh, 7 large |
119 |
2 |
1 |
25 |
|
| Great Value Mozzerella Cheese (shredded/part skim), 1 serving |
80 |
0 |
6 |
7 |
| Snack |
|
|
|
|
| EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, 2 serving |
260 |
6 |
5 |
46 |
| Snack |
|
|
|
|
| Banana, fresh, 0.5 extra small (less than 6" long) |
36 |
9 |
0 |
0 |
| Daily Totals: |
1,592 |
165 |
39 |
157 |
Fitness Tracked
| Cardio & Calories Burned |
MINUTES |
CALORIES BURNED |
| None |
|
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|
|
Interact with *ERICA*
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