**ALISON**   36,270
SparkPoints
30,000-39,999 SparkPoints
 
 
**ALISON**'s Shared Food & Fitness Tracker:

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Previous Day
Sep. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee-mate Sugar Free French Vanilla (powder), 4 tbsp 120 8 10 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Grapes, 1 cup, seedless 62 16 0 1
Almonds, dry roasted (salt added), 0.75 oz (22 whole kernels) 127 4 11 5
Hard Boiled Egg, 1 large 78 1 5 6
Lunch
Annies Naturals Balsamic Dressing, 2 tbsp 100 3 10 0
Ham, regular (11% fat), 0.75 cup, diced 184 3 11 18
Tossed Salad, 2.5 cup 55 11 0 4
Dinner
Kirkland Frozen Stir Fry Vegetables (3 oz serving), 200 gram(s) 94 16 1 7
Extra Virgin Olive Oil, 2 tbsp 240 0 28 0
Tofu, firm, 0.5 block 113 3 7 13
Snack
None        
Vitamins
None        
morning snack
None        
afternoon snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Almonds, dry roasted (salt added), 1 oz (22 whole kernels) 169 5 15 6
Daily Totals: 1,452 98 99 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 30 128
Daily Totals: 30 128

Quick Track MINUTES
None  

Exercise Note
None



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