|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Bread, wheat (including toast), 2 oz |
178 |
32 |
2 |
7 |
 |
| Peanut Butter, smooth style, with salt, 2 tbsp |
188 |
6 |
16 |
8 |
|
| Coffee-mate Sugar Free French Vanilla (powder), 4 tbsp |
120 |
8 |
10 |
0 |
|
| Regular Coffee, brewed from grounds, 2 cup (8 fl oz) |
4 |
0 |
0 |
1 |
| Lunch |
|
|
|
|
| Chocolate Milk, lowfat, 1.5 cup |
236 |
39 |
4 |
12 |
|
| Red Lobster, Cheddar Bay Biscuit (each), 2 serving |
300 |
32 |
16 |
6 |
| Dinner |
|
|
|
|
| *Kraft Mayo with Olive Oil (reduced fat mayonnaise), 1.25 tbsp |
44 |
3 |
4 |
0 |
|
| Franz Whole Wheat Thinwich, 1 serving |
100 |
22 |
1 |
4 |
|
| Cantaloupe, 0.25 melon, large (about 6-1/2" dia) |
71 |
17 |
1 |
2 |
|
| Kirkland Turkey Burger, 1 serving |
200 |
2 |
6 |
35 |
|
| Kraft Barbecue Sauce Original, 1 tbsp |
23 |
6 |
0 |
0 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Vitamins |
|
|
|
|
| None |
|
|
|
|
| morning snack |
|
|
|
|
| None |
|
|
|
|
| afternoon snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,464 |
166 |
60 |
75 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with **ALISON**
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