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Water trouble.
7/11/2014 10:50:28 AM,  2 COMMENTS

Anyone who knows me knows that I don't like water. When I drink water it has to be icy cold and not from the tap. City water just tastes nasty and ful...  Read more


7/10/2014 11:25:48 PM,  0 COMMENTS

I used my pedometer during a full shift at work. I also borrowed one from friend at work to compair them. They were within 7 steps of each other. For...  Read more


Sustainable Exercise
7/10/2014 7:40:12 PM,  4 COMMENTS

I came across this post this evening by Diane Carbonell who has lost 158 pounds and kept it off for 16 years. It echoes my thoughts, my goals, my phil...  Read more


Major A-Ha Moment
7/10/2014 12:26:40 PM,  2 COMMENTS

If I didn't need another reason to lose weight. I just finished meeting with my orthopedic doctor regarding my knee. Worst case total knee replaceme...  Read more


But a hike would be so nice tonight
7/10/2014 10:39:02 AM,  0 COMMENTS

It's summer, that being said it's not a stretch to say it's hot outside. Going with that summation and knowing my husband's aversion to hot weather...  Read more


This one time at camp.....
7/10/2014 10:30:02 AM,  8 COMMENTS

256 295 203 388 268 295 203 388 268 A Craft Blog Toffy and I went to Magic Island for a walk. It's only about 2 mil...  Read more


7/10/2014 6:48:31 AM,  152 COMMENTS

I love a good inspirational anecdote and one that I have never forgotten is the story of the crabs in the bucket. When fishermen trap crabs, they...  Read more


7/10/2014 12:13:49 AM,  5 COMMENTS

Had short day at work. Only did 3 .5hrs. Didn't feel well and was sent home We went shopping the night before and I bought a pedometer. Always wa...  Read more


Back on Track
7/9/2014 10:18:03 PM,  8 COMMENTS

Today I am thankful to be back on track after easing up on my activity yesterday. I got nearly 8 hours sleep and feel much better! I did start to he...  Read more


7/9/2014 8:23:04 PM,  7 COMMENTS

So . . . the scale says I gained 9 pounds since last week's weigh in. Wha-a-a-a? I'm being faced with the temptation of giving up and eating whatever...  Read more


Photobombing - for Dee and Randy!
7/9/2014 2:05:20 PM,  9 COMMENTS

In our current challenge on the 100+ First Steps Club, we are doing picture blogs. One of our "campers" Randy (TADZIO) did a blog where he modeled al...  Read more


Last one in the water is a rotten egg!
7/9/2014 1:46:01 PM,  7 COMMENTS

started my day with a small diet coke at McDonald's with one refill --- decided to go small instead of big and still get the refill -- seemed very...  Read more


FSC Summer Camp (photo blog)
7/9/2014 11:22:24 AM,  9 COMMENTS

I joined the First Step Club's Summer Camp to be active and for the motivation to eat healthier, the group support, and the FUN!! My mini goal is...  Read more


That's right, we lapped him!
7/9/2014 11:19:40 AM,  3 COMMENTS

My husband and I had gotten away from hiking for a few days. Not that we didn't want to go, just seemed to be not enough hours in the day. Last nig...  Read more


Date With My Pillow
7/8/2014 8:52:25 PM,  7 COMMENTS

Today I am thankful for a comfortable bed and a cozy pillow. I haven't been doing very well getting 8 hours of sleep each night. Actually I haven't...  Read more


Super Losers YOU Should Read About
7/8/2014 9:59:35 AM,  105 COMMENTS

Check out these people who have all lost weight without the help of weight loss surgery! Now I don't say that because I am against weight loss surge...  Read more


Week 26 of Shred
7/8/2014 7:41:28 AM,  0 COMMENTS

Still struggling with some personal issues this past week, but am trying my best to stay positive. This past weekend, I celebrated my 6-month Shred r...  Read more


There's an App for That....
7/7/2014 11:07:18 PM,  7 COMMENTS

It's week two of my month of thankfulness. Today I am thankful for technology. 387 It's amazing how fast we are advancing technologically. I stil...  Read more


Craft Blog - Rainbow Shopping
7/7/2014 9:29:57 PM,  13 COMMENTS

photobombed by Beverly and Dee -- had to edit my blog so I could keep the picture! #ScrapJournal ---- what a hoot ---- what a laugh! ...  Read more


Days 10, 11 & 12 of 100 Days to a New & Healthier ME
7/7/2014 4:18:13 PM,  11 COMMENTS

I thought I better check in before someone sends out the posse to find me! 246 The weekend was great! I spent lots of time with my famil...  Read more


Doing it for me
7/7/2014 3:12:27 PM,  1 COMMENTS

I think those can be the hardest words for us to say. We're brought up to think of others first, never be selfish but when it comes to weight loss...  Read more


Truly scared
7/7/2014 1:55:00 PM,  7 COMMENTS

It has been a really bad year. I broke my leg last year and had to have surgery which had me bed ridden for 3 months. Once I was able to put weight...  Read more


Get Better- Go For That Goal! It's NOT Impossible!
7/7/2014 7:48:16 AM,  78 COMMENTS

I am not skinny by any means, and I don't plan to be skinny. I plan to be fitter. Slinny just means no body fat. I want curves and muscles and a...  Read more


This is what I call support!
7/6/2014 9:56:18 PM,  4 COMMENTS

I love the support I get from my husband but now I'm noticing the support I'm getting from my kids just as motivating. My oldest daughter constantl...  Read more


Motivational Wall Hanging
7/6/2014 8:16:20 PM,  8 COMMENTS

I found this at a little drugstore this afternoon. I hung it on the wall to the left of my door where I will see it before I leave the hous...  Read more


Eating My Elephant...
7/6/2014 7:59:02 PM,  3 COMMENTS

I thought when I could breathe a little better I would feel more like making changes, haha. Tonsils out, nose fixed, sleep apnea treated and nothing c...  Read more


Rest Day
7/6/2014 2:28:35 PM,  4 COMMENTS

In balance to my June 1 blog about how I gained 20+ pounds, I'm working on a blog about how I'm working to arrest that downward spiral into the dark a...  Read more


Perfect Summer Days
7/6/2014 1:39:05 PM,  7 COMMENTS

Today I am thankful for perfect summer days. 67 For me, that means sunshine with temperatures in the 70's. We've had a couple of those days i...  Read more


A visit to my lawn at night.
7/5/2014 10:50:51 PM,  9 COMMENTS

St Francis of Assisi Ferns at the side of the house! Money Plant has finally turned silvery Daylily that from my neighbor's...  Read more


Aaaahhhhh and Owwwww
7/5/2014 5:20:02 PM,  7 COMMENTS

This morning I had one of my regular therapeutic massage appointments. So today is a perfect day to say I am so thankful for my massage therapist, Ju...  Read more


Yes, we have been busy too!
7/5/2014 4:53:22 PM,  7 COMMENTS

Yes, we have been going like crazy, as so many of you are doing as well. I have been working my program, even though I am, and have been, at a stand...  Read more


7/5/2014 4:27:05 PM,  4 COMMENTS

As I got dressed I put on my size 16 jeans and it just felt wrong. I am not a size 16, I was a size 16 once but I was 50 pounds lighter than I am n...  Read more


Busy Day.....
7/5/2014 4:09:46 PM,  7 COMMENTS

I have talked about our littlest grandchild, 2 years old and already a spitfire! I must admit, I was not able to attend this day, but I knew it...  Read more


One Healthy Choice
7/5/2014 10:12:02 AM,  6 COMMENTS

I argued with myself about my walk this morning - again! But I've set a goal of 10 minutes of exercise per day in July - I have a schedule made out ....  Read more


What's on my plate? (photo)
7/5/2014 6:52:34 AM,  14 COMMENTS

I went out to eat with my sisters and aunt. I choose to eat the Slim Slam (egg whites scrambled with spinach and tomatoes; turkey bacon; Englis...  Read more


hi,i am back on computer,did you miss me?
7/5/2014 4:07:43 AM,  16 COMMENTS

hi everyone,sorry it took so lone was longer in hospital than expected but am now in rehab since yesturday,couldnīt post yesturday as somehow my compu...  Read more


July 4, 2014
7/4/2014 10:13:32 PM,  3 COMMENTS

Wow. What a doozy the past few weeks have been. The end of the school year is always busy busy busy with the kids, and I've had a lot of health appoin...  Read more


Round 3 - Last Day
7/4/2014 4:26:55 PM,  4 COMMENTS

^^ Round 3 of 15 day goal of at least 10 fitness minutes per day ^^ ^^ 1 rest day per week ^^ ~ Day 1: 30 minutes Zumba ~ Day 2:...  Read more


Let Freedom Ring
7/4/2014 1:20:46 PM,  4 COMMENTS

232 Today, like so many others here in the United States, I am thankful for my freedom and for the people who sacrificed in so many ways, including th...  Read more


Dentist yesterday Physician in Oct
7/4/2014 11:50:32 AM,  2 COMMENTS

Just a cleaning and a check yesterday at the dentist office. I'm always a bundle of nerves by the time I get to the waiting room. The nitrous just wa...  Read more


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