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Blogs by Members of SparkSacramento- the Official Team

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Inspirational Quote for Today
6/29/2014 12:07:19 PM,  2 COMMENTS

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” ~Doug Larson...  Read more


Sometimes Less Really IS More!
6/28/2014 7:57:09 PM,  5 COMMENTS

I love salty, crunchy snacks. A lot! It's no problem for me to get a bag of Fritos, Doritos, or potato chips and eat half of it (or more!) in one si...  Read more


Inspirational Quote for Today
6/28/2014 3:46:41 PM,  3 COMMENTS

“Don’t dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer.” ~Denis Waitley...  Read more


Oh, I Shouldn't Have Done That...
6/28/2014 12:20:25 AM,  4 COMMENTS

But I did. I splurged tonight and now I feel yucky. And the food wasn't as good as I thought it would be! Here in Sacramento, food trucks are v...  Read more


Inspirational Quote for Today
6/27/2014 10:01:05 AM,  2 COMMENTS

“Don’t eat anything your great-great grandmother wouldn’t recognize as food.” ~Michael Pollan ...  Read more


Real Life Inspiration
6/27/2014 12:35:15 AM,  4 COMMENTS

The before and after photos of these women are amazing and inspiring!
ht-loss/10-incredible-weight...  Read more


When is a Choice Not Really a Choice?
6/26/2014 5:12:15 PM,  3 COMMENTS

It's incredible how motivating finding out that I have type 2 diabetes has been. I've always had a fear of being an old overweight woman who needed a...  Read more


Inspirational Quote for Today
6/26/2014 10:39:20 AM,  1 COMMENTS

“It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” ~Old Chinese Proverb ...  Read more


A Satisfying Day
6/26/2014 12:36:39 AM,  3 COMMENTS

Making changes hasn't been easy, but I am determined to get this diabetes under control and not let it take over my health and my life. The...  Read more


Have not been bogging for a while
6/25/2014 5:13:46 PM,  4 COMMENTS

so I have been a little distracted. I have been doing four or five water aerobics classes every week. I have been taking care of things that h...  Read more


Finding What Works
6/25/2014 2:09:53 PM,  0 COMMENTS

In all my past weight loss efforts, I've never used a food journal. I've planned my meals ahead of time and did all my cooking on Sunday aftern...  Read more


Drifting Along or Following a Charted Course
6/25/2014 12:11:42 AM,  2 COMMENTS

We have a lot of choices in life, and one of them is deciding whether we're going to drift along with what happens to us and let it control our direct...  Read more


Weekends are a challenge
6/24/2014 12:22:04 AM,  4 COMMENTS

It's fairly easy to stay on track with food and exercise during the week while I'm at work, but oh, the weekends! It's so hard for me to follow...  Read more


6/23/2014 11:37:18 AM,  2 COMMENTS

I've not been on the site since I signed up a few days ago, due to my wife being sick (upper respiratory infection, on antibiotics and getting better...  Read more


Life doesn't have a remote control, get up and change it yourself!
6/23/2014 10:00:16 AM,  9 COMMENTS

I read that on Facebook and thought it was pretty I got an electric piano keyboard and a disk that teaches you how to play the piano. I...  Read more


fruit makes me happy and healthy
6/21/2014 10:47:33 PM,  7 COMMENTS

I just got done eating a fruit salad I made. I put in nectarines, cantelope, pears, apples and mango. It was super good. I ate it on top of cott...  Read more


This is Not a New Beginning!
6/20/2014 12:09:01 AM,  4 COMMENTS

I'm not beginning a weight loss/improved health hourney...I'm continuing the one I've been on for a few years now, but with new emphasis. I was j...  Read more


Day/week 1
6/19/2014 9:38:46 PM,  1 COMMENTS

This is my first week trying to be motivated and stay motivated. Small changes are the best changes. This is a small life change. 25 lbs by November i...  Read more


Day 1
6/16/2014 6:36:41 PM,  5 COMMENTS

A snippet about me. I'm married FINALLY to my partner of 20+ years. Right now I'm on disability, and even though I'm sure I could stay on disability f...  Read more


Step out and Shape up.
6/10/2014 3:06:06 PM,  5 COMMENTS

Bought myself a new pedometer and I'm motivated to walk more. I hope others will take this as a challenge to get out and move. Today I have taken 14...  Read more


it's Sunday and I'm feeling good
6/9/2014 1:02:41 AM,  1 COMMENTS

It's Sunday. I had an okay week this week. It went by quickly with the holiday and everything. My food intake seems better and I have been noticing...  Read more


Geez - just lost my last blog - will I ever learn??
6/7/2014 4:33:41 PM,  2 COMMENTS

I have to remember I can't just leave my blog to go to another site even for a minute. Well, as usual, history has lost probably one of the great...  Read more


New month... New start!
6/3/2014 3:39:48 PM,  0 COMMENTS

It always seems to start that way! I'm not gonna say I'n gonna post everyday, cuz, in reality, it prolly won't happen! BUT... I am going to say... I...  Read more


Life Changing Events
6/3/2014 2:08:24 AM,  2 COMMENTS

As I sit here and think of what's been going on in my life it totally affects my health. I've noticed I been an emotional eater. I gained more weight,...  Read more


June 1 already but I'm ready
6/1/2014 5:33:19 PM,  4 COMMENTS

ready to get back to paying better attention to me and my health that is! Hey I really did miss all of you and I actually did miss blogging but I...  Read more


Shelter In The Storm
5/31/2014 3:27:35 PM,  3 COMMENTS

So something very awesome happened on Monday of this week, May 26 2014. That morning my husband & I were sitting out in our front yard to do our daily...  Read more


having sex causes a one flesh relationship
5/30/2014 9:56:10 PM,  3 COMMENTS

Genesis 2:24 That is why a man leaves his father and mother and is united to his wife, and they become one flesh. Matthew 19:4-6 ESV He a...  Read more


sex outside of wedlock influenced my mental illness
5/30/2014 4:55:08 AM,  5 COMMENTS

I just got done watching "Father of the Bride". It was as cute movie about marriage. I have never been married, but I can image that the marriage d...  Read more


5/27/2014 9:07:04 AM,  6 COMMENTS

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I never did post a picture of my new car, so here it is!
5/26/2014 10:58:29 PM,  9 COMMENTS

It's a 2014 Toyota Yaris and her name is Nellie:)...  Read more


Flavor "Kick"
5/25/2014 11:48:23 AM,  4 COMMENTS

Lots of salad eating going on these days so I'm always trying to keep things interesting. Yesterday while grabbing some greens at the corner grocery,...  Read more


Keep on
5/22/2014 6:35:38 PM,  3 COMMENTS

somewhere over the rainbow things are simple. I worked early today and got off early and ended up mowing the lawn including my favorate patch of...  Read more


RECIPE: Vegetarian Nacho Salad
5/20/2014 3:17:56 PM,  2 COMMENTS

I had a delicious lunch today. It's a vegetarian dish too! VEGETARIAN NACHO SALAD 1/2 cup refried beans 1/4 cup of sour cream 1 oz ch...  Read more


You are mine. Copied from "God Vine" off of FB
5/20/2014 7:50:31 AM,  5 COMMENTS

...  Read more


320: Life after and with Psychosis
5/20/2014 1:16:58 AM,  1 COMMENTS

I picked this simple picture because simplicity is so peaceful! I looked at the title of my blog about a year ago, and I see that I loss 80 pounds....  Read more


Sp has been there for me.
5/20/2014 12:47:51 AM,  6 COMMENTS

SP has really been there for me over the last few years. I have been through so much, a miscarriage, loss of a job, moving, Grandfather's death, multi...  Read more


Mounting Health Problems
5/19/2014 2:37:57 PM,  3 COMMENTS

This month has been a whirlwind of doctor's appointments and lab visits for me. On Wednesday the 14th, I went in for an optometry appointment to...  Read more


What's for dinner?
5/18/2014 1:14:11 PM,  2 COMMENTS

I'm trying to be proactive with diet choices and in this case keeping "paleo-friendly" options in the mix. I diligently completed my shopping yesterda...  Read more


Had a wonderful Mother's Day with my daughter!
5/18/2014 9:53:01 AM,  7 COMMENTS

We had our Mother's Day yesterday since I was sick on the real Mother's Day. We walked 2 miles in the morning, then I went to Bible Study for an hour,...  Read more


Bad thing about not knowing what to say.
5/18/2014 12:04:51 AM,  4 COMMENTS

Is sometimes you have to say it with pictures. I need to take a class on taking the pictures of my phone and putting them on my computer so I will...  Read more


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