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  • Blog Challenge! 1st day for me - 10 Facts about me

    9/13/2016 8:00:35 PM, by BEESHELL8

    Happy Tuesday! Yesterday I discovered a 31 day blog challenge and decided to join in - even though I'm late to the party... Here ar... Read more

  • Florence, Day 2

    9/13/2016 7:50:34 PM, by BTINCHER2001

    Lots and lots of walking today. Mostly because of a misunderstanding with Google maps, I could not find my way back to the Arno River. So I ended... Read more

  • Eggs

    9/13/2016 6:07:18 PM, by SOULFISH80

    Just posting this as a self reminder. Breakfast=eggs, PERIOD!!! Jeeze. I've had a few days of not eating my eggs for breakfast, including today. ... Read more

  • New Week

    9/13/2016 12:04:56 PM, by SOULFISH80

    I start my work week on Tuesday, so I always think Tuesday is Monday! I work on Saturday, so it all evens out :) I didn't bring coffee this morni... Read more

  • Tuesday is a bit easier

    9/13/2016 8:54:02 AM, by SUSANYOUNGER

    Some of the soreness is going, got a good stretch in, here I go. Long walk today.... Read more

  • Random Acts of Sparkgoodies

    9/13/2016 12:57:38 AM, by BEESHELL8

    I find it a bit hard to keep up with the different teams I'm on, and also try and check in with Sparkfriends. But one thing that has been fun is ... Read more

  • Florence, Day 1

    9/12/2016 10:37:19 PM, by BTINCHER2001

    I landed in Florence about 3:30 PM, and in my hotel unpacking by 4:30. I'm about a mile away from the city center, up on a hill of course. My fir... Read more

  • Changes underway

    9/12/2016 9:35:29 PM, by SOULFISH80

    So, I may have weighed too early in the am for an accurate weight. After doing a few things and then laying back down for awhile I weighed myself... Read more

  • Drawing board

    9/12/2016 7:49:04 AM, by SOULFISH80

    Trigger foods. Today is the 3rd day of gaining in a row. I am up 5 lbs and was really stumped as to what is going on, until I thought about it a ... Read more

  • Remembrance

    9/11/2016 5:44:40 PM, by BEESHELL8

    I have come to think of September 11 as the date that many of my generation remember the way our parents remembered Kennedy's assa... Read more

  • Starting over... again

    9/11/2016 3:54:32 PM, by CAMELTOPIA

    I do this a lot. I get on goal, get sidetracked, give up, then come back to start anew. But this time I've moved across the country and have a wh... Read more

  • No bread

    9/11/2016 12:40:11 PM, by SOULFISH80

    Cutting carbs is pretty easy. Especially the no bread. To me the star attractions of the sandwich shines with no bread. I just had a blt without ... Read more

  • Veggies ☆☆☆☆

    9/10/2016 7:42:41 PM, by SOULFISH80

    Made up veggie bags. Best idea I've had in awhile! Th... Read more

  • Believe

    9/10/2016 1:18:14 PM, by SOULFISH80

    I believe......♡... Read more

  • Accountability Experiment

    9/10/2016 1:02:44 PM, by SOULFISH80

    In the past I loved posting lbs lost and just plain wouldn't post lbs gained. It was a sign that I was not willing to be responsible and accounta... Read more

  • Rewards

    9/9/2016 12:18:32 PM, by SOULFISH80

    I took myself out for a rewards night. I've never done... Read more

  • Tons of good stuff

    9/8/2016 2:59:16 PM, by SOULFISH80

    One small spark really does start a flame! I lost another lb. 35 down!!! Feels great. I can almost taste that 50 lbs lost milestone! In the past ... Read more

  • I can see it.

    9/7/2016 2:05:11 PM, by SOULFISH80

    I just lost a blog I'd been working on all morning. I'm going to make this short because that was annoying, but I want to catalogue these experie... Read more

  • Thoughts on self-care and boundaries

    9/6/2016 1:28:17 PM, by BEESHELL8

    "If people are used to us taking care of their responsibilities, feeling, and problems, they may give us flack when we stop."-- The Language of L... Read more

  • Sliiiiiiiding

    9/6/2016 12:32:07 PM, by SOULFISH80

    So according to SP calculations I took off my last 2 period lbs plus 2 more, according to my calculations it was the period lbs plus 1. Just a ma... Read more

  • Labor Day

    9/5/2016 12:51:21 PM, by SOULFISH80

    Yesterday was spent eating date lunch leftovers and watching movies. We did get a short walk in and also lot's of RandR. I needed it, last week w... Read more

  • Long weekend

    9/4/2016 2:05:38 PM, by SOULFISH80

    This Labor Day weekend is just a normal length weekend, minus 3 hours, for me. But, Tim has been home since Friday afternoon, and doesn't go back... Read more

  • PerSonAl.....

    9/3/2016 1:30:17 PM, by SOULFISH80

    So, just realized I didn't have a BM yesterday, or this morning. Very weird for me. I'm usually a 3 before work kinda girl. So, I'm going to brea... Read more

  • Visualization

    9/2/2016 12:08:45 PM, by SOULFISH80

    When I was 155 lbs I couldn't visualize myself as healthy or my body as being attractive. Well, I've been visualizing myself in a healthy, attrac... Read more

  • Freestyle

    9/2/2016 1:01:55 AM, by BEESHELL8

    Yesterday when I did Zumba, there was a part during the class called "Freestyle." You basically do anything you want. I tried not to look like a ... Read more

  • Pheromones

    9/1/2016 3:35:01 PM, by SOULFISH80

    Oh jeeze!!!! Just now two muscled, young men came into the shop. They were chatting about the gym. I told them I was losing weight now and focuse... Read more

  • Life coaster

    9/1/2016 12:52:51 PM, by SOULFISH80

    I write the blogs from a cell, and there are so many typos that I don't correct! Kinda embarrassing, but for now it is what it is. My computer ha... Read more

  • September Monthly Check-In

    9/1/2016 8:21:00 AM, by SEAOFCARNAGE

    Ok so a month or so since I started the sparkcoach and no weight loss, but things are happening. I am getting a clearer vision of why I am the w... Read more

  • Thanks for the support

    9/1/2016 1:22:05 AM, by BEESHELL8

    I really appreciate this community and the support for the last few days. My husband had his follow up with his cardiologist today. We'll see....... Read more

  • Thoughts

    8/31/2016 1:12:44 PM, by SOULFISH80

    I seem to wake up and have tons of ideas and thoughts about this process I'm working through. Guess blogging it really is best for me right now, ... Read more

  • Walking

    8/30/2016 4:45:25 PM, by JOYCE7171

    I never really liked walking outside in public but I found out that I love walking back and forth in my living room to my kitchen for about 10 mi... Read more

  • Blog day

    8/30/2016 4:35:10 PM, by SOULFISH80

    Having a hard day so far, not with the diet or exercise, but with my emotions. Think I better blog about my process and what's going right. So fa... Read more

  • Tuscany Blog Info

    8/30/2016 12:24:48 PM, by BTINCHER2001

    I have set up a blog specifically for the Tuscany trip. You can read it at tuscanyhilltowns.blogspot.com I hope to update it regularly, when I... Read more

  • Post it!

    8/30/2016 10:37:07 AM, by SOULFISH80

    Woke up to another lb lost. I feel elated by the steady losses. I'm sure it won't always be this way, so I'm tracking every lb lost in blogs. Th... Read more

  • The numbers

    8/29/2016 8:36:12 PM, by SOULFISH80

    Seems to be the topic of the day for me. I started SP 4 years ago at 240, feeling as if my life was over. That was my highest weight to date and ... Read more

  • Monday

    8/29/2016 6:50:29 PM, by BEESHELL8

    I got to walk today so that felt good. Four days of sitting around the hospital with just walking to/from the car or to lunch...not enough! By th... Read more

  • Slip sliding away.

    8/29/2016 1:07:24 PM, by SOULFISH80

    Another lb down, that's 12 in two weeks and 32 this year. I'm really starting to enjoy this. As time goes on I'll share a but about my goals and ... Read more

  • Minimums

    8/28/2016 7:19:52 PM, by SOULFISH80

    So, I've thought a lot about this over the years. Minimum calorie consumption and starvation mode. It seems to me to have been pretty true and ac... Read more

  • Ohhhhh man!

    8/28/2016 2:36:39 PM, by SOULFISH80

    So I had this odd feeling that my scale was broke. It did weird things like weigh differently within a seconds time difference. I was losing or g... Read more

  • Again. Discouraging..

    8/27/2016 4:36:52 PM, by BEESHELL8

    My husband had a heart attack on Thursday. He was having chest pain after being at the gym, I was volunteering at the library. So he calls me....... Read more

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