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Blogs by Members of SparkSacramento- the Official Team

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One Day at a Time
8/6/2014 6:33:40 PM,  0 COMMENTS

Weight loss is a slow process, especially as an older person. I have to remind myself of that. There are no quick fixes. After all, these unwanted...  Read more


The Power of Our Attitude
8/6/2014 4:53:32 PM,  10 COMMENTS

Yesterday at work something happened that really drove home the power of our attitude and how it not only affects us, but those around us. ...  Read more


Woo hoo!!
8/6/2014 1:34:37 PM,  1 COMMENTS

After I blogged yesterday, I went to the gym! GOOD news!! Weigh in showed a 1# loss!!! 192 YAY!!! Walked on the treadmill 60 minutes @ 3mph (3 mil...  Read more


Reserving my blog spot
8/6/2014 11:14:47 AM,  4 COMMENTS

Hello Well how's this for progress - blogging 2 days in a row! The better news is that I'm formulating a new plan and have it started. Smo...  Read more


Inspirational Quote for Today - Wed, Aug. 6, 2014
8/6/2014 10:00:12 AM,  11 COMMENTS

Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to c...  Read more


August 6, 1973
8/6/2014 9:03:48 AM,  6 COMMENTS

41 years ago today I had my first beautiful little baby boy! He was born on a Monday at 6:17 pm and was 19 inches long and weighed 6 lbs 4 oz. I had b...  Read more


Still alive
8/5/2014 5:25:41 PM,  3 COMMENTS

Well what can I say - 59 days since I said I would be getting more active on Spark! Yeah well we know that didn't happen. Doesn't mean I didn't care...  Read more


Inspirational Quote for Today
8/5/2014 1:53:45 PM,  10 COMMENTS

“Don’t wait for someone to take you under their wing. Find a good wing and climb up underneath it.” ~Frank C. Bucaro ...  Read more


Where have I been?
8/5/2014 12:17:29 PM,  0 COMMENTS

I can't believe it has been 2 months since I blogged! GAH! 40 Well..... I've been busy! My daughter was married this past Saturday and that too...  Read more


August 4
8/4/2014 11:23:58 PM,  2 COMMENTS

Capital building in Sacramento. Really beautiful building Love to visit the gardens around it too... Having a great Monday.... Cleane...  Read more


Color Run
8/4/2014 11:38:19 AM,  1 COMMENTS

My first Color Run was AMAZING! I created a team called, Pretty in Teal to represent PCOS and got a great group together to run with me. L...  Read more


Inspirational Quote for Today
8/4/2014 10:46:43 AM,  18 COMMENTS

“Never say anything about yourself you do not want to come true.” ~Brian Tracy ...  Read more


doing it
8/3/2014 7:36:36 PM,  2 COMMENTS

So I am not blogging as much as I should. Getting my exercise every day. 10,000 steps or 8,000 plus a water aerobics class. I am able to take le...  Read more


18 Months later
8/2/2014 11:29:15 PM,  0 COMMENTS

Wow. It's fascinating reading my previous entry. So much has happened since then! My husband's surgery has been postponed for another 5 years or so...  Read more


Inspirational Quote for Today
8/2/2014 11:19:39 AM,  11 COMMENTS

“Every day do something that will inch you closer to a better tomorrow.” ~Doug Firebaugh ...  Read more


July in Review, Looking Forward to August
8/1/2014 1:49:44 PM,  11 COMMENTS

July was a great month for me! I had a lot of accomplishments, and I'm feeling so proud of myself! 321 I've lost 11.2 lbs since I joined Spark...  Read more


Rereading a lot of good sparkarticles today...
8/1/2014 1:40:54 PM,  0 COMMENTS

Here are two of my favorites:
ition_articles.asp?id=590  Read more


First real physical activity in 6 weeks, that felt GOOD!
8/1/2014 12:47:03 PM,  4 COMMENTS

I got to take my dog for a walk today, I don't know who was more excited, me or her??? I've said it before, I'll say it again, forced inactivity...  Read more


Inspirational Quote for Today
8/1/2014 10:37:49 AM,  11 COMMENTS

The best gift you can give yourself is your health ~ ME! 20 ...  Read more


So much going on, so much to tell you! A glimpse...
7/31/2014 2:52:15 PM,  4 COMMENTS

I have been MIA. I have been good...mostly. I have been busy. One of my new goals is to stay under 150 for my first year as a FULL TIME PROFESSOR!...  Read more


Inspirational Quote for Today
7/31/2014 9:57:18 AM,  10 COMMENTS

“Now is the operative word. Everything you put in your way is just a method of putting off the hour when you could actually be doing your dream. You d...  Read more


On my honor, I will do my best...
7/30/2014 1:00:14 PM,  9 COMMENTS

On Sunday, I decided that I was going to ramp up my level of finally giving a crap about myself. It's sad that what prompted this decision was the fac...  Read more


Inspirational Quote for Today
7/30/2014 9:42:05 AM,  10 COMMENTS

A healthy outside starts from the inside. ~ Robert Urich ...  Read more


Have you ever felt........?
7/30/2014 12:48:09 AM,  3 COMMENTS

Yesterday, I took a day off from exercising as I was just feeling a little ill. Thankfully I had nothing planned so I was able to sleep most of the d...  Read more


My latest project is a matter of life and death
7/29/2014 5:14:27 PM,  10 COMMENTS

(Warning, extremely long blog post ahead...I guess I had a lot to say today! If you read all of this, thank you! 334 ) At my last doctor...  Read more


Inspirational Quote for Today
7/29/2014 9:59:02 AM,  5 COMMENTS

“You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself.” ~Jim Rohn ...  Read more


7/28/2014 4:58:56 PM,  8 COMMENTS

Stop what, you ask? Stop negative self-talk! The next time you get upset and frustrated with yourself, stop for a moment and really listen to wh...  Read more


Inspirational Quote for Today
7/28/2014 10:41:45 AM,  3 COMMENTS

I had to grow to love my body. I did not have a good self-image at first. Finally it occurred to me, I’m either going to love me or hate me. And I cho...  Read more


A little sore but ever so determined!!
7/28/2014 12:26:18 AM,  0 COMMENTS

Boy, it had been awhile since I had done an exercise dvd and my body let me know about it this morning! 246 I was limping around a bit and my 14 yr...  Read more


Planning Ahead
7/27/2014 9:07:01 PM,  10 COMMENTS

As I'm moving along with this success at a healthier lifestyle and weight loss, I'm finding that research and planning are vital to my success. I...  Read more


Day 1:Carb Cycling here I come!
7/27/2014 3:34:32 PM,  1 COMMENTS

I am happy to say that I am feeling MUCH better about where I am at and going right now. It is a hard balance sometimes between feeling down, and bei...  Read more


Inspirational Quote for Today
7/27/2014 11:13:12 AM,  8 COMMENTS

If you think you can't, you won't. If you think you can, you will- So go for IT! ~ Heather Romiti And my dad drilled it in my head, you know, '...  Read more


Family Food & Fitness Swap on Rachael Ray
7/26/2014 9:50:07 PM,  3 COMMENTS

I hope no one minds another blog post today...but after seeing this video I have a couple of things I want to say. Here is the first of 4 videos...  Read more


Apple Cider Honey Mustard Vinaigrette
7/26/2014 8:04:17 PM,  10 COMMENTS

Here is one of my favorite salad dressing recipes: Apple Cider Honey Mustard Vinaigrette 1/2 cup honey 1/4 cup unfiltered apple cider vine...  Read more


To Try is to Fail
7/26/2014 7:04:45 PM,  6 COMMENTS

When I was at my doctor appointment last Tuesday, my doctor was very pleased with the changes I've been making and with my progress. That's always a...  Read more


A Few Days In
7/26/2014 2:15:12 PM,  5 COMMENTS

I restarted my weight loss journey a few days ago. You see, a scale made its' way into the house and of course I just had to step on it (curiosity...  Read more


Inspirational Quote for Today
7/26/2014 12:56:30 PM,  6 COMMENTS

“There are only two options regarding commitment; you’re either in or you’re out. There’s no such thing as life in-between.” ~Pat Riley ...  Read more


My stress of the day
7/26/2014 1:47:30 AM,  2 COMMENTS

Today's stress: I'm still sick upon waking up, no better...when I'm I going to get better? I need to get back to work! A plumber is coming betwe...  Read more


Inspirational Quote for Today
7/25/2014 10:38:44 AM,  5 COMMENTS

History has demonstrated that the most notable winners usually encountered heartbreaking obstacles before they triumphed. They won because they refuse...  Read more


Stress - blog 1
7/25/2014 1:52:44 AM,  3 COMMENTS

This will be a journal about stress in my life that is affecting my body's health and wellbeing. 1. I have been working 52+ hours a week for several...  Read more


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