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  • Early Start To The Weekend

    12/20/2014 12:34:01 AM, by SRWYLIE

    We picked up a new shower door for the master bath shower stall. It was heavy and barely fit in the car! But we made it home with the door in one... Read more

  • 12/19/14 ~ Success

    12/19/2014 4:24:57 PM, by DAISYBELLEKIA

    When you expect success, your mind focuses on success. ~ Unknown ... Read more

  • One More Week

    12/18/2014 12:58:58 PM, by SRWYLIE

    It's hard to believe Christmas is just a week away. I'm about as ready as I'll ever be, although I have to finish the gifts that will get mailed ... Read more

  • 12/18/14 ~ Self Control

    12/18/2014 10:39:49 AM, by DAISYBELLEKIA

    There aren’t many things we have 100% control over in this world, but we DO have 100% control over what we eat and how much we move our bodies. ... Read more

  • Holiday meals.

    12/17/2014 4:27:14 PM, by SEAOFCARNAGE

    Christmas is really easy for me! I typically go to the movies and then out for Chinese food. Easy peasy, right! Also not so healthy. New Year... Read more

  • Musical Wednesday

    12/17/2014 1:56:02 PM, by SRWYLIE

    Since I have to be at our church at 1pm for some interviews for a new position that was created, I decided to head over early to enjoy some music... Read more

  • 12/17/14 ~ Planning

    12/17/2014 10:38:26 AM, by DAISYBELLEKIA

    Planning is bringing the future into the present so that you can do something about it now. ~ Alan Lakein Read more

  • Quick Trip to Clearlake

    12/16/2014 11:29:43 AM, by SRWYLIE

    We had renters checking out of our house in Clearlake last night, so I'm heading up today to clean, do laundry, and get the house ready for my ni... Read more

  • Feeling good but not sure that's a good thing.

    12/16/2014 11:22:57 AM, by ID_VANDAL

    I haven't been active on Spark for awhile and I have been really inconsistent in the past 1 or 2 years - time flies doesn't it. I quit being act... Read more

  • 12/16/14 ~ Honesty

    12/16/2014 10:28:47 AM, by DAISYBELLEKIA

    What I know for sure is this: The big secret in life is that there is no big secret. Whatever your goal for this year is, you can get there, as l... Read more

  • Dreams of the Future

    12/15/2014 3:57:25 PM, by SEAOFCARNAGE

    Having already lived abroad for a couple of months, this anticipation is familiar. I have been living in a bubble since May of 2013. I quit my j... Read more

  • Better Blood Tests with SP!

    12/15/2014 11:01:31 AM, by SRWYLIE

    Back in early August I had blood tests in preparation for my annual physical exam. I was particularly disturbed by my Triglyceride levels, which ... Read more

  • 12/15/14 ~ Priorities

    12/15/2014 10:37:49 AM, by DAISYBELLEKIA

    Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. ~H. L. Hunt Read more

  • 24 DOWN

    12/15/2014 12:39:52 AM, by MANOLY

    Thank you SP without you this never was going to happen, I'm so happy with this results and the ones to come in the next months. I went to see my... Read more

  • Adding Medifast to my Meal Plan

    12/14/2014 4:23:40 PM, by IREADYERMIND

    I've been struggling with my weight for so long, I always wanted to try Medifast to get it going in the right direction again. I managed to ... Read more

  • Holiday Parties

    12/14/2014 3:09:42 PM, by SRWYLIE

    It can be really challenging to stay in control when attending a holiday party. First, there are SO MANY parties to attend this time of year. Sec... Read more

  • Nighty-Night

    12/13/2014 1:12:45 AM, by SRWYLIE

    Sorry for the late post, but it was a GOOD day! Steve and I put a deposit down on some new bathroom countertops and stopped by the flower shop to... Read more

  • 12/12/14 ~ Habit

    12/12/2014 1:50:20 PM, by DAISYBELLEKIA

    The successful person has the habit of doing the things failures don't like to do. They don't like doing them either necessarily. But their disli... Read more

  • Plateau Busting - 1 pound down!

    12/12/2014 12:49:47 PM, by IREADYERMIND

    (Warning, this post may contain a few TMI moments!) So since about April of 2014, I've been stuck at a plateau. My weight reached 225.8 pou... Read more


    12/11/2014 10:07:17 PM, by MANOLY

    Tomorrow is going to be my tuna salad day with lettuce ,olives and some veggies from the fridge. whole wheat bread and I will see what I have to ... Read more

  • Innovation!

    12/11/2014 3:46:20 PM, by SEAOFCARNAGE

    Having lived above the noise nazi, I am terrified to do any sort of cardio inside my apartment. I hate the cold so on cold days I refuse to go o... Read more

  • The Blustery Day

    12/11/2014 12:10:52 PM, by SRWYLIE

    We had a little rain overnight, but the storm system is still headed toward us. Right now the winds outside are about 45 miles per hour. The tree... Read more

  • 12/11/14 ~ Change

    12/11/2014 10:31:47 AM, by DAISYBELLEKIA

    “You will never change your life until you change something you do daily.” ~Mike Murdock Read more

  • There and Back

    12/10/2014 4:22:56 PM, by SRWYLIE

    A big storm is headed our way, and we were worried that some of outdoor furniture would take a beating with the high winds, so I drove up to the ... Read more

  • My Baby Finnegan

    12/10/2014 3:54:04 PM, by DAISYBELLEKIA

    He's a sweetheart! Finnegan is my favorite of all our cats. He's almost 9 months old, and his tail is magnificent. I take Finnegan to bed ... Read more

  • 12/10/14 ~ Excuses

    12/10/2014 1:55:49 PM, by DAISYBELLEKIA

    Excuses are the nails used to build a house of failure. ~ Unknown Read more

  • Food and Cardio Angst

    12/9/2014 2:59:55 PM, by SHOOTINGSTARR7

    So far I'm nearly a month in to my personal training sessions. They're going well, I think, but my weight loss has been pretty slow. And by slow,... Read more

  • One Week of Macro Nutrients

    12/9/2014 2:45:47 PM, by IREADYERMIND

    Today marks an official week's worth of eating healthy with my adjusted Macronutrient and calorie values. Every day, I eat: 1,400 calories... Read more

  • Bed update and more

    12/9/2014 2:31:05 PM, by SRWYLIE

    The new air chamber for our bed came yesterday. It's installed and working, and we were able to sleep back in our own bed last night. I don't thi... Read more

  • 12/9/14 ~ Food

    12/9/2014 10:30:02 AM, by DAISYBELLEKIA

    Processed foods not only extend the shelf life, but they extend the waistline as well. ~Karen Sessions Read more

  • Feeling ill!

    12/8/2014 8:15:32 PM, by SEAOFCARNAGE

    I have had some tummy issues this weekend. I took a laxative to see if that helped, but it has not. Everytime I eat it feels like a huge rock j... Read more

  • In the footsteps of greatness

    12/8/2014 3:34:26 PM, by CALIMAN1

    Along with hundreds of others, I stood on the sidewalk, the air more than crisp , the sun peeking in and out, teasing us of warmth that never cam... Read more

  • Monday PT

    12/8/2014 11:02:04 AM, by SRWYLIE

    Today is my last visit with my current physical therapist. I hope she notices the great progress I've made! I'm a lot stronger, and my balance on... Read more

  • 12/8/14 ~ Choice

    12/8/2014 10:33:46 AM, by DAISYBELLEKIA

    There is a choice you have to make in everything you do. So keep in mind that in the end, the choice you make, makes you. ~ Nishan Panwa... Read more

  • Humbled and Grateful

    12/7/2014 10:44:09 PM, by SRWYLIE

    Just a quick post to say how awestruck I am by the incredible posts I received yesterday from my blog entry. I don't have many friends on SP (yet... Read more

  • Revealing myself

    12/6/2014 2:40:16 PM, by SRWYLIE

    This is the post I wasn't sure I was ever going to write. But after reading some of the other blog entries from other Sparkers, I'm feeling compe... Read more

  • Friday funday

    12/6/2014 1:30:40 AM, by SRWYLIE

    Late post today. Steve and I picked up poinsettias at a farm south of here for the church and for his flower shop. Fun morning but lots of drivin... Read more

  • A woman's essence is her size, isn't that true?

    12/6/2014 12:53:36 AM, by DAISYBELLEKIA

    Friends, I just ran across this AMAZING video about weight and the way we think about it: youtu.be/4roNyMt_AXE You HA... Read more

  • Measuring Macronutrients

    12/5/2014 2:19:45 PM, by IREADYERMIND

    Been doing a lot of research on macronutrients this past week. Macronutrients = main sources of nourishment, like protein & carbs Micronut... Read more

  • 12/5/14 ~ Start

    12/5/2014 10:31:06 AM, by DAISYBELLEKIA

    The way to get started is to quit talking and begin doing. ~ Walt Disney ... Read more

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