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  • Tablet!

    3/25/2015 11:50:31 PM, by CAROLEDDE

    Today I bought a new Tablet! Thought it would be good to have something on the go. I think it will make my time of decision at a restaurant a lit... Read more

  • Goodies!

    3/24/2015 9:28:44 PM, by CAROLEDDE

    Today I received my first "Goodie". It's fun and motivational to get a Goodie. Thanks Barceloname! Today has been a good da... Read more

  • Snow Flakes

    3/23/2015 4:40:49 PM, by CAROLEDDE

    Well just a few scattered snow flakes here in Indy, but a nice warm house to exercise in! - and a great Spark site to keep us motivated to reach ... Read more

  • Bumps & Bruises Along the Way

    3/21/2015 6:57:54 PM, by MUSIC2HISEARS

    Here we are, the first full day of Spring and I'm no where near the 10 lb mark I had hoped for the month of March. I still have a week left, but ... Read more

  • The Myth of Will Power

    3/19/2015 6:12:13 AM, by ~INDYGIRL

    Will Power never got me through much of anything. Prayer, developing a sense of what I really wanted, changing habits, and finding new supportiv... Read more

  • WEEK FOUR: Let Them Eat Cake?

    3/13/2015 12:18:31 PM, by SMARTIN77

    I just did my Friday weigh-in and I'm up 2 lbs. I admit I'm feeling a little discouraged, and upset by my poor choices. I'm also fighting off som... Read more

  • Yesterday's freggies

    3/9/2015 7:09:33 AM, by MISSLISA1973

    #1 - banana #2 - mini peppers I was so hungry this morning, I woke up dreaming about eating! ... Read more

  • In the beginning...

    3/8/2015 11:56:38 AM, by ~INDYGIRL

    Next stop... Read more

  • Freggie update

    3/7/2015 4:38:33 PM, by MISSLISA1973

    Yesterday: freggie 1 - blueberries for breakfast freggie 2 - taco salad for lunch bonus freggie - side salad for dinner Today: fregg... Read more

  • WEEK THREE: Identifying My Kryptonite

    3/6/2015 8:32:11 AM, by SMARTIN77

    I just did my weekly Friday weigh-in. I lost a 1/2 lb. this week. How do I feel about that? Meh. I'm not beating myself up, but I'm a... Read more

  • No freggies yesterday

    3/6/2015 5:23:59 AM, by MISSLISA1973

    I did not eat a single freggie yesterday, unless you count coffee because it is made with beans. I am having wild ... Read more

  • Make it Your STRENGTH

    3/6/2015 5:05:44 AM, by ~INDYGIRL

    Yes, I know what it's like to want to eat because everything is icky in life. I did it just the other day and had a pity party and then I rememb... Read more

  • The week so far

    3/4/2015 1:05:47 PM, by MISSLISA1973

    Monday freggie #1 - banana freggie #2 - garden salad Tuesday freggie #1 - veggies on sandwich plus broccoli in rice freggie #2 - tom... Read more

  • Soup's On!

    3/3/2015 2:03:14 PM, by SMARTIN77

    Sharing my recipe for Bacon Lentil Soup. It was a good excuse to clean out the fridge today. Hubby about fell over when he came home and I had lu... Read more

  • It's official! I'm a size 12!

    3/3/2015 12:45:01 PM, by OSULAWGIRL

    I love being a size 12. I know I'm still well above my "healthy" BMI range, but I don't care. I love my curves, and when I'm in a 12, I feel pr... Read more

  • 3/3 ~ Name 3 Blessings/3 Goals

    3/3/2015 9:55:53 AM, by SMARTIN77

    Today I created this status update (also posted to Facebook) 3/3 ~ Name 3 Things you're grateful for, and 3 Goals you have this month. I w... Read more

  • Dealing with Boundary Issues, One at a Time

    3/2/2015 10:40:07 AM, by SMARTIN77

    I just read another Sparker's blog that resonated with what I'm experiencing right now. She shared how she felt violated by other people's commen... Read more

  • Coaching

    3/1/2015 10:28:06 PM, by MISSLISA1973

    Work offers us a new web-based program to go with our insurance. If we meet the participation goal this year, we get a reduced insurance cost ne... Read more

  • March Challenge 2015

    3/1/2015 4:46:21 PM, by MUSIC2HISEARS

    I belong to a place called The Onion Factory ( www.onioncamp.com ). I've lost over 25 lbs since the beginning of November. I've h... Read more

  • Losing It For The LONG HAUL

    3/1/2015 12:48:48 PM, by ~INDYGIRL

    I wrote this to someone today and it seemed important that I tell everyone this: I know you can do it, because if I can do it with my eatin... Read more

  • Week TWO: Stop Going in Circles

    2/27/2015 11:13:46 AM, by SMARTIN77

    I'll tell y'all right now. This has been a ROUGH week! Last week I shared a short summary of stats, but this week I'm sharing from the heart. It'... Read more

  • Looking for Guest Posters on My Blog

    2/27/2015 9:39:17 AM, by CASSI9879

    Do you struggle with body image? Are you using diet and exercise to restrict y... Read more

  • Feeling Broken?

    2/26/2015 9:23:05 AM, by ~INDYGIRL

    Still on my journey to lose that last 50 pounds and revving up! It's starting to come off after a 2 freaking year plateau. I think I was spinni... Read more

  • 17 lbs down

    2/25/2015 11:16:14 AM, by ALLYOOPCAT

    So I am so excited that I am down 17 lbs! I am just very excited about it! I have been doing zumba and altering my eating and tracking it! ... Read more

  • The Key to Happiness

    2/21/2015 2:38:18 PM, by MUSIC2HISEARS

    This week's "Living the Good Life" activity during the 2015 Winter 5% Challenge is taking 10 minutes a day and doing something that brings happin... Read more

  • Back Home Again

    2/20/2015 5:45:50 PM, by BIKEGIRL10

    I posted my first blog 2 weeks ago on Friday and commented that I was done dabbling and going to commit to a healthy lifestyle. My success - I ha... Read more

  • WEEK ONE: Reboot

    2/20/2015 8:32:30 AM, by SMARTIN77

    It's been 8 days since I made the decision to return to SparkPeople and get my weight and health under control. This week had it's ups and downs,... Read more

  • I had forgotten about blogging

    2/16/2015 7:22:57 AM, by BORNTOBOUNCE

    2/16/2015 - it's been a very long time since my last blog. I'm struggling a bit right now to get myself back on track and to remain on track. I... Read more

  • SG Bonus

    2/12/2015 12:53:06 PM, by CRAZEPUPPIES

    So I'm not sure this actually counts as a recipe make over but, more like an alternative to my favorite food, pizza! I love Mother Bear's (pizza... Read more

  • Back Again...Ready for Change

    2/12/2015 11:52:11 AM, by SMARTIN77

    I don't know where to begin. The last several months since I last visited SP, I haven't treated my body very good. I've made bad choices in eatin... Read more

  • Day 1: Many times over

    2/11/2015 9:23:14 PM, by SEESAW1977

    I look back and see what I could have done and what I have done and what I have lost in the process. I have been on and off the weight loss bandw... Read more

  • Do It Because You CAN.

    2/11/2015 2:14:48 PM, by AHALTOM

    I want to share a Facebook post from a friend of mine. The concept is simply this...choose to live a healthy lifestyle, because you CAN. If you h... Read more

  • Did I win or lose?

    2/10/2015 11:57:34 AM, by LISARAGSDALE

    I am having a bad day today. I started my diet yesterday and on the first day I went over my calories. I am ready to quit. If I screwed up on the... Read more

  • My new beginning...

    2/7/2015 11:01:05 AM, by JCONNA22

    This is an exciting time for me. My husband and I bought a piece of land on which we intend to build a home. I got a new job and I love it! I HAV... Read more

  • Head Hunger

    2/6/2015 5:41:47 PM, by ~INDYGIRL

    Having a fairly good day today, save wanting to eat everything in sight! Or out of sight for that matter. (nibbles on the computer, but decides... Read more

  • No More Dabbling

    2/6/2015 2:35:15 PM, by BIKEGIRL10

    It would be fair to say that I have "dabbled" in Spark People since 2010. I've joined a couple of teams, read some articles, used the trackers, m... Read more

  • A Binge and Then?

    2/5/2015 4:03:17 AM, by ~INDYGIRL

    Friends of mine binge and ask me what I do. I often give the same answer. Here is a latest reply: You're still punishing yourself. Still o... Read more

  • 30 Day Shred

    2/4/2015 6:06:11 AM, by MITCHMATCH

    Yesterday I went to the gym and started Jillian Michaels Fat Shred DVD. I'm soar, it really kicked my butt, which i didn't expect, but I'm motiva... Read more

  • Day 3

    2/3/2015 2:04:19 PM, by MITCHMATCH

    Day three of changing my life. Day two was difficult. Personal issues got me really down and that's typically where I would tell myself -you had ... Read more

  • How NOT to think of Elephants.

    2/2/2015 2:32:35 PM, by OSULAWGIRL

    A fellow blogger today wrote something profound, and it has helped me better understand a struggle I've been having. Anniesadventure wrote: ... Read more

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