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  • A Season of Change

    10/22/2016 10:50:02 AM, by MUSIC2HISEARS

    On September 22, out of pure frustration and defeat, I went to the local stress center at a catholic hospital. I then went through intake, where ... Read more

  • No gym in two weeks

    10/21/2016 8:41:28 PM, by QSHEPP

    I feel so lost have not been to the gym since I got my sickness from it. But gotta get back on the horse got 8lbs to go. And want to stay under 2... Read more

  • Life

    10/20/2016 6:29:21 AM, by STACYDICK1981

    September 27th, my life changed forever. One of my closest friends died. She had been sick but her death was unexpected. She was just a few month... Read more

  • Slow and Steady

    10/19/2016 9:36:09 PM, by LINDY0826

    Note to Self.... Read more

  • Down to 210

    10/19/2016 10:38:25 AM, by QSHEPP

    Not the road I wanted to take. But feeling better. Come on we can do it. Finally got appetite back... Read more

  • Back on my feet

    10/18/2016 12:16:50 PM, by QSHEPP

    Out of hospital. All I can really do it hit my steps and drink my water. Sounds good to me. Let's have some fun. Stay motivated... Read more

  • Stay positive

    10/15/2016 7:56:58 PM, by QSHEPP

    Got two more days in hospital. Food well do have calories just sodium and it's healthy diet.... Read more

  • Food stinks

    10/14/2016 3:18:18 AM, by QSHEPP

    Been In the hospital two days. All food has no taste. Sick anyways... Read more

  • Sick not fun

    10/11/2016 10:40:04 PM, by QSHEPP

    Down 12lbs in 3 days. Sick no Appetite. Wish it was a healthy lost... Read more

  • Do they only Advertise the bad food.

    10/9/2016 7:51:18 PM, by QSHEPP

    I bet you all the commercials I have seen today. Are over 1000 plus calories. Bk should be fired. DQ should be ashamed. McD's let's added more b... Read more

  • I don't even know how?

    10/9/2016 7:14:06 AM, by QSHEPP

    Down 4.5lbs have not done work i usely do like water and cardio. I have ate smarter and tossed away stupid calories on chocolate or rice rispy tr... Read more

  • Had some help

    10/8/2016 8:51:39 AM, by QSHEPP

    Got 14 hours of sleep. Sometimes our bodies really need rest... Read more

  • Struggling but smiling

    10/7/2016 9:04:14 PM, by QSHEPP

    What can go wrong went wrong. Have not got to work out due to health issues. Last week it was back and kidney stones. Monday got infection and ... Read more

  • Few medical concerns

    10/5/2016 4:54:26 PM, by QSHEPP

    Got good results. So I can start back at gym tomorrow. Still gotta see a GI doctor. To figure out a good nutrition... Read more

  • Widow starting over.

    10/5/2016 3:29:36 PM, by MOMMYTEACHER

    Lost hubby Christmas Eve. I've been trying to start over and I'm finally getting more regular on SP. Goal to reduce weight to get diabete... Read more

  • Ms. Pat

    9/28/2016 3:52:51 AM, by P61541

    This is a hard road to travel but I am wanting so muc... Read more

  • Day 27

    9/27/2016 10:13:04 PM, by QSHEPP

    Till i figure out what's causing my back pain. No exercise just will eat right and drink my water. I miss the gym and challenges staying motivate... Read more

  • Day 26

    9/26/2016 1:19:55 PM, by QSHEPP

    Taking a recovery day after two days of pain. Hate that my primary care doctor is off on Mondays. Need to see a specialist about this IBS potent... Read more

  • Day 25

    9/25/2016 7:57:37 PM, by QSHEPP

    7 hours at the ER. Back pain and abdominal pain nothing found. Staying motivated. Missing my time in gym... Read more

  • Day 24

    9/24/2016 11:25:01 PM, by QSHEPP

    Staying positive. Been in pain most day. No activity... Read more

  • Day 23

    9/23/2016 10:41:37 AM, by QSHEPP

    9 holes of golf and big active day outside coming. Need to drink my water... Read more

  • Moving Past My Binge- A How To

    9/23/2016 6:42:39 AM, by ~INDYGIRL

    I woke up so confused with a 47 blood sugar. I literally had trouble remembering how to take my blood sugar and then crunched down on some gluco... Read more

  • Day 22

    9/22/2016 6:38:16 AM, by QSHEPP

    Nobody is allowed to be negative today. Let eat right. Drink right. And move our bodies to burn some calories... Read more

  • Day 21

    9/21/2016 8:57:41 PM, by QSHEPP

    Tried exercising in pool.. hard work... Read more

  • Day 20

    9/20/2016 10:00:18 AM, by QSHEPP

    Only down a 1lb. I guess I should dig deeper. Stay motivated... Read more

  • Ongoing work

    9/19/2016 9:25:29 PM, by MSWENDI42

    Okay so I've started again several times. I know what... Read more

  • Day 19

    9/19/2016 10:52:55 AM, by QSHEPP

    Not sure if rest room irregular hurts diet. Not to be gross gotta figure out ways to get moving... Read more

  • Day 18

    9/17/2016 9:48:05 PM, by QSHEPP

    Lot of manual labor no workout. Skipped weigh in. Do it Monday... Read more

  • Will it ever end?

    9/17/2016 12:51:17 PM, by MUSIC2HISEARS

    I've been a medical anomaly since May. I am in so much pain right now it isn't funny. And it is interesting the number of "armchair" doctor's who... Read more

  • Day 17

    9/16/2016 9:17:18 AM, by QSHEPP

    Let's get 18k steps. Burn some calories... Read more

  • Day 15

    9/15/2016 5:18:53 AM, by QSHEPP

    No excuses. People say they are tired. But give up easily. Let's eat right today and work off some calories... Read more

  • Day 14

    9/14/2016 9:39:08 AM, by QSHEPP

    Gotta eat to lose weight?? I have burned more calories than I ate 4 out the last 5 days. I need to eat more and drink water to get this weight o... Read more

  • Day 13

    9/13/2016 11:10:35 AM, by QSHEPP

    Just need to hydrate. Drink more water. Drink plenty of... Read more

  • Life continues - change an old habit into a new habit. And physical results.

    9/12/2016 12:05:02 PM, by SHARK59

    I made a major change in my lifestyle 110 days ago. It was not an easy change but has become a new and very different habit. Don't assume you can... Read more

  • Day 12

    9/12/2016 7:26:33 AM, by QSHEPP

    Let's go. Pay closer attention to calorie readings... Read more

  • Progress

    9/11/2016 2:13:42 PM, by STEPHFRY47

    Feeling bummed because the scale didn't move this week... Read more

  • Nutrition Plan (2016 Fall 5% Challenge)

    9/11/2016 12:28:33 PM, by MUSIC2HISEARS

    Yes, I know...two blogs just minutes between each other. Oh, well...it is good to have a plan in place before you get going. I have not been... Read more

  • My Exercise Plan (2016 Fall 5% Challenge)

    9/11/2016 12:18:53 PM, by MUSIC2HISEARS

    I've had a rough year physically, mentally, and emotionally. I was riding high on the wave until mid-April of this year. Yeah, I gained a few pou... Read more

  • Day 11

    9/11/2016 4:46:41 AM, by QSHEPP

    Remember to eat 3 meals even on Sunday. Skipping meal is bad . Eat a heathy snack... Read more

  • Day 10

    9/10/2016 8:06:11 AM, by QSHEPP

    Down 1.8 lbs grrr. I am sure the bad days of food never help.... Read more

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