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Blogs by Members of SparkIndianapolis- the Official Team

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Health Issues
7/27/2014 2:36:32 PM,  0 COMMENTS

So, it seems that I may have some pretty serious health issues right now. I have put my weight loss doctor's visits on pause while we work on what is...  Read more

MADHATTER73

Stressful days, but I have faith!
7/26/2014 10:20:29 PM,  1 COMMENTS

Everyone has those days...you know, when you want to crawl back into bed because you just know it's not going to be a good day. My whole week was like...  Read more

CAMLEE4

The difference a year makes
7/26/2014 9:17:22 PM,  1 COMMENTS

Family Reunion July 27, 2013 Family Reunion July 26, 2014 35 pounds down and standing on my own two feet. A little shaky without...  Read more

SDEHNKE

The Journey of My Faith with learning about My Breast Cancer.
7/26/2014 4:53:55 AM,  3 COMMENTS

This summer was going to be the summer of rest and relief so I thought. Boy it was everything from that. Starting on June 18 when I went for my del...  Read more

HARTINGL52

Using Advocare's 24 day challenge to jump start me!
7/25/2014 9:01:49 AM,  0 COMMENTS

So....much like most people on this site, I have started, stopped, completed, lost, gained, been frustrated, been motivated, ALL OF IT! I have det...  Read more

TRDONNER

Climbing Hurdles a Bit at a Time
7/24/2014 1:00:13 PM,  3 COMMENTS

I said in my last blog that I had some hurdles ahead. I just passed 2 of them--had a great time with my friends at The Creation Museum and then went t...  Read more

GRACED777

5 pounds down
7/22/2014 5:50:11 AM,  6 COMMENTS

Well... I have to start somewhere. Since I don't have a workout buddy I am using my fitbit friends to motivate me. Yesterday was hard. I ate a huge lu...  Read more

CANDID04

it's gonna be a good day
7/20/2014 1:27:31 PM,  5 COMMENTS

Chronic pain is always an issue, but after 13 years, I'm learning to live with it. Minimum pain med and I've started yoga and have seen an improvement...  Read more

CAMLEE4

Newest Pic of 240 pounds Lost Using Just SparkPeople
7/20/2014 5:31:58 AM,  273 COMMENTS

I'm the one to the far right....  Read more

~INDYGIRL

This fit thing is getting serious.
7/16/2014 9:57:00 PM,  1 COMMENTS

Okay. I am starting to see the light for real! My next obsession is drinking water. 8 glasses. Gotta get it in no matter what. I have not seen the ben...  Read more

CANDID04

A renewed faith
7/16/2014 4:38:26 PM,  2 COMMENTS

Hello Spark friends. I've taken the last few days to reflect again...I do this often. I woke yesterday with a renewed faith in myself and the support...  Read more

CAMLEE4

O Glorious Day
7/15/2014 3:58:52 PM,  1 COMMENTS

...  Read more

SDEHNKE

day 59
7/14/2014 4:53:26 PM,  7 COMMENTS

Hunger / Nutrition “If hunger is not the problem, then eating is not the solution.” ~Unknown “Bigger snacks mean bigger slacks.” ~Unknown ...  Read more

MELNJAY3

motivation
7/12/2014 12:26:24 PM,  13 COMMENTS

Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So w...  Read more

MELNJAY3

day 56 baby steps
7/11/2014 6:18:34 PM,  7 COMMENTS

Baby Steps “It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” ~Old Chines...  Read more

MELNJAY3

url from last blog
7/11/2014 5:46:15 PM,  4 COMMENTS

http://www.foodaddictsanonymous.org/faa-fo
od-plan This is the url from the site I found. Yeah there are a few Adjustments I could make, but...  Read more

MELNJAY3

so excited
7/11/2014 6:57:14 AM,  13 COMMENTS

I am so stoked. I was looking on spark for food addiction. Came a cross a blog. She had put a web site on her blog. I looked at it and it was exactly...  Read more

MELNJAY3

BEWARE THE CRABS!
7/10/2014 6:48:31 AM,  206 COMMENTS

I love a good inspirational anecdote and one that I have never forgotten is the story of the crabs in the bucket. When fishermen trap crabs, they...  Read more

~INDYGIRL

day 53 attitude/perspective
7/8/2014 7:14:03 PM,  10 COMMENTS

Attitude/Perspective “Attitude: It is our best friend or our worst enemy.” ~John C. Maxwell “Your attitude determines your altitude!” ~Denis...  Read more

MELNJAY3

Super Losers YOU Should Read About
7/8/2014 9:59:35 AM,  112 COMMENTS

Check out these people who have all lost weight without the help of weight loss surgery! Now I don't say that because I am against weight loss surge...  Read more

~INDYGIRL

day 52 a little about me
7/7/2014 7:54:19 PM,  12 COMMENTS

I saw something similar to this and I wanted to do the Same thing. A little bit about me you might not know. Feel free to share some of your answ...  Read more

MELNJAY3

Believe that You Can Do Anything, and You Will!
7/7/2014 6:37:45 PM,  1 COMMENTS

Imagine yourself to be the type of person you want to be, and then be it. You may have to let go of some bad habits and develop some more positive...  Read more

SDEHNKE

Get Better- Go For That Goal! It's NOT Impossible!
7/7/2014 7:48:16 AM,  81 COMMENTS

I am not skinny by any means, and I don't plan to be skinny. I plan to be fitter. Slinny just means no body fat. I want curves and muscles and a...  Read more

~INDYGIRL

So far so good
7/6/2014 11:09:40 PM,  10 COMMENTS

Okay I have done a combination of things to improve my lifestyle today. Simple things. I now wash my face every night (no matter how sleepy I may b...  Read more

CANDID04

Getting back on track is tough!
7/6/2014 5:35:18 PM,  3 COMMENTS

I thought I was getting back into the groove of things last week and then came the 4th. We had some friends over and they brought cheesecake cupcakes...  Read more

MADHATTER73

day 51 mind over matter
7/6/2014 9:39:37 AM,  13 COMMENTS

I don't claim these. I found these and wanted to share. ...  Read more

MELNJAY3

my blog
7/4/2014 9:46:32 PM,  0 COMMENTS

It's The Long and Winding Road to Wellness: Cassi's Journey and is located here: schmigotzki.blogspot.com...  Read more

CASSI9879

day 48 perseverance
7/3/2014 9:40:11 PM,  12 COMMENTS

I don't claim these. Found them and wanted to share. ...  Read more

MELNJAY3

Fitbit
7/2/2014 6:41:50 AM,  6 COMMENTS

Hey SparkPeople! I have recently purchased a Fitbit and I am loving it more and more everyday. What is your feedback on the best tips to get the most...  Read more

CANDID04

never give up day 46
7/1/2014 5:32:47 PM,  15 COMMENTS

I don't claim these, I found these and wanted to share. ...  Read more

MELNJAY3

5k Walk Acccomplishment
7/1/2014 6:34:45 AM,  4 COMMENTS

Part of our family reunion activities was to participate in a 5k run/walk. I had been walking1.25 miles at lunch at work at least 2xs a week, but had...  Read more

DEE845

vacation week
6/29/2014 3:41:42 PM,  15 COMMENTS

Just wanted to share some pics from our camping weekend. these we're from a game like musical chairs. But she went around the circle. When the mu...  Read more

MELNJAY3

How to Build YOUR Custom Lifestyle
6/29/2014 12:36:18 PM,  87 COMMENTS

Had to have 2 more steroid shots, so my weight jumped up a bit. Had to fight it back down. How? Fresh fruits and veggies and lots of lean protein sour...  Read more

~INDYGIRL

55+ Scavenger Hunt Friday Day 5
6/27/2014 9:11:42 PM,  2 COMMENTS

Believe it or not I did a 5K here just a few years ago and now I'm struggling to learn to walk again with a cane. ...  Read more

SDEHNKE

55+ Scavenger Hunt Thursday Day 4
6/26/2014 8:38:51 PM,  1 COMMENTS

For whatever reason there was almost no one at the park this morning so I didn't get a lot of pictures. I had to go to the grocery. I figured I would...  Read more

SDEHNKE

55+ Scavenger Hunt Wednesday Day 3
6/25/2014 2:17:44 PM,  2 COMMENTS

...  Read more

SDEHNKE

55+ Scavenger Hunt Tuesday Day 2
6/24/2014 7:03:25 PM,  5 COMMENTS

...  Read more

SDEHNKE

Inari Sushi
6/23/2014 6:32:11 PM,  5 COMMENTS

It's one of my husband's favorite things. He grew up in Japan and this simple meal will always make him happy. Easy to make. Low in calories. ...  Read more

SDEHNKE

55+ Scavenger Hunt Monday Day 1
6/23/2014 6:29:42 PM,  3 COMMENTS

...  Read more

SDEHNKE

day 37 lifestyle change
6/22/2014 9:40:07 PM,  12 COMMENTS

These are not mine. I found these and wanted to share. I just thought this was cute ...  Read more

MELNJAY3

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