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Blogs by Members of SparkIndianapolis- the Official Team

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BEWARE THE CRABS!
7/10/2014 6:48:31 AM,  11 COMMENTS

I love a good inspirational anecdote and one that I have never forgotten is the story of the crabs in the bucket. When fishermen trap crabs, they...  Read more

~INDYGIRL

day 53 attitude/perspective
7/8/2014 7:14:03 PM,  10 COMMENTS

Attitude/Perspective “Attitude: It is our best friend or our worst enemy.” ~John C. Maxwell “Your attitude determines your altitude!” ~Denis...  Read more

MELNJAY3

Super Losers YOU Should Read About
7/8/2014 9:59:35 AM,  93 COMMENTS

Check out these people who have all lost weight without the help of weight loss surgery! Now I don't say that because I am against weight loss surge...  Read more

~INDYGIRL

day 52 a little about me
7/7/2014 7:54:19 PM,  12 COMMENTS

I saw something similar to this and I wanted to do the Same thing. A little bit about me you might not know. Feel free to share some of your answ...  Read more

MELNJAY3

Believe that You Can Do Anything, and You Will!
7/7/2014 6:37:45 PM,  1 COMMENTS

Imagine yourself to be the type of person you want to be, and then be it. You may have to let go of some bad habits and develop some more positive...  Read more

SDEHNKE

Get Better- Go For That Goal! It's NOT Impossible!
7/7/2014 7:48:16 AM,  70 COMMENTS

I am not skinny by any means, and I don't plan to be skinny. I plan to be fitter. Slinny just means no body fat. I want curves and muscles and a...  Read more

~INDYGIRL

So far so good
7/6/2014 11:09:40 PM,  8 COMMENTS

Okay I have done a combination of things to improve my lifestyle today. Simple things. I now wash my face every night (no matter how sleepy I may b...  Read more

CANDID04

Getting back on track is tough!
7/6/2014 5:35:18 PM,  3 COMMENTS

I thought I was getting back into the groove of things last week and then came the 4th. We had some friends over and they brought cheesecake cupcakes...  Read more

MADHATTER73

day 51 mind over matter
7/6/2014 9:39:37 AM,  13 COMMENTS

I don't claim these. I found these and wanted to share. ...  Read more

MELNJAY3

my blog
7/4/2014 9:46:32 PM,  0 COMMENTS

It's The Long and Winding Road to Wellness: Cassi's Journey and is located here: schmigotzki.blogspot.com...  Read more

CASSI9879

day 48 perseverance
7/3/2014 9:40:11 PM,  12 COMMENTS

I don't claim these. Found them and wanted to share. ...  Read more

MELNJAY3

Fitbit
7/2/2014 6:41:50 AM,  5 COMMENTS

Hey SparkPeople! I have recently purchased a Fitbit and I am loving it more and more everyday. What is your feedback on the best tips to get the most...  Read more

CANDID04

never give up day 46
7/1/2014 5:32:47 PM,  15 COMMENTS

I don't claim these, I found these and wanted to share. ...  Read more

MELNJAY3

5k Walk Acccomplishment
7/1/2014 6:34:45 AM,  4 COMMENTS

Part of our family reunion activities was to participate in a 5k run/walk. I had been walking1.25 miles at lunch at work at least 2xs a week, but had...  Read more

DEE845

vacation week
6/29/2014 3:41:42 PM,  15 COMMENTS

Just wanted to share some pics from our camping weekend. these we're from a game like musical chairs. But she went around the circle. When the mu...  Read more

MELNJAY3

How to Build YOUR Custom Lifestyle
6/29/2014 12:36:18 PM,  84 COMMENTS

Had to have 2 more steroid shots, so my weight jumped up a bit. Had to fight it back down. How? Fresh fruits and veggies and lots of lean protein sour...  Read more

~INDYGIRL

55+ Scavenger Hunt Friday Day 5
6/27/2014 9:11:42 PM,  2 COMMENTS

Believe it or not I did a 5K here just a few years ago and now I'm struggling to learn to walk again with a cane. ...  Read more

SDEHNKE

55+ Scavenger Hunt Thursday Day 4
6/26/2014 8:38:51 PM,  1 COMMENTS

For whatever reason there was almost no one at the park this morning so I didn't get a lot of pictures. I had to go to the grocery. I figured I would...  Read more

SDEHNKE

55+ Scavenger Hunt Wednesday Day 3
6/25/2014 2:17:44 PM,  2 COMMENTS

...  Read more

SDEHNKE

55+ Scavenger Hunt Tuesday Day 2
6/24/2014 7:03:25 PM,  5 COMMENTS

...  Read more

SDEHNKE

Inari Sushi
6/23/2014 6:32:11 PM,  5 COMMENTS

It's one of my husband's favorite things. He grew up in Japan and this simple meal will always make him happy. Easy to make. Low in calories. ...  Read more

SDEHNKE

55+ Scavenger Hunt Monday Day 1
6/23/2014 6:29:42 PM,  3 COMMENTS

...  Read more

SDEHNKE

day 37 lifestyle change
6/22/2014 9:40:07 PM,  12 COMMENTS

These are not mine. I found these and wanted to share. I just thought this was cute ...  Read more

MELNJAY3

IT IS OK
6/21/2014 10:45:31 PM,  12 COMMENTS

took my husband out for a belated fathers day dinner. decided to treat myself. tracked calories and oh my. im picking myself up and expecting a weight...  Read more

MELNJAY3

This is Me
6/20/2014 3:32:26 PM,  6 COMMENTS

You know something I've noticed flipping through different people's Sparkpages is that so many of us don't have pictures of ourselves. We have picture...  Read more

SDEHNKE

day 34 taking action
6/19/2014 8:59:12 PM,  11 COMMENTS

I do not claim these. Found them and wanted to share. ...  Read more

MELNJAY3

A Question Of Balance
6/18/2014 8:53:10 PM,  1 COMMENTS

One of the challenges for one of my Spark Teams today was to read an article on SP and blog about it. Right away an article entitled "Improve Your Bal...  Read more

SDEHNKE

Just a Reminder: It's Not About Losing Weight It's About Being Healthy
6/18/2014 12:14:17 PM,  3 COMMENTS

I think many of us struggle with eating disorders. This video shows the flip side. When we become obsessed with our weight. I think I was there once i...  Read more

SDEHNKE

woo hoo moment
6/18/2014 12:08:45 PM,  15 COMMENTS

Ok so most of u know that a couple days ago I got a bad headache because of not eating enough. Well yesterday I ate more and made all of my ranges on...  Read more

MELNJAY3

day 33 strength
6/18/2014 8:09:21 AM,  6 COMMENTS

I do not claim these. I found them and wanted to share. ...  Read more

MELNJAY3

day 32 motivation
6/17/2014 6:13:53 PM,  10 COMMENTS

I don't claim these. I searched these and thought I would share. ...  Read more

MELNJAY3

My walk today and some pictures of our little park.
6/17/2014 11:48:29 AM,  8 COMMENTS

...  Read more

SDEHNKE

question? advice and suggestions needed
6/16/2014 9:32:20 PM,  14 COMMENTS

Ok here is my question. Why would I be getting bad headaches when I'm eating healthy? Today´s menu Oatmeal-dark brow sugar, raisins and a litt...  Read more

MELNJAY3

achieving / accomplishments
6/15/2014 8:43:25 PM,  13 COMMENTS

I don't claim these I searched and wanted to share ...  Read more

MELNJAY3

day 30 proud of my accomplishment
6/15/2014 5:11:35 PM,  21 COMMENTS

we went on a hike today at the local state park. we walked a total of 83 mins about 30 min I had my 2 1/2 yr old on my shoulders AND I went up 35...  Read more

MELNJAY3

day 28 inner beauty
6/13/2014 11:02:15 PM,  6 COMMENTS

I do not claim these. I searched and found them wanted to share. ...  Read more

MELNJAY3

Checking in with myself . . .
6/12/2014 10:46:58 PM,  4 COMMENTS

So I had this unbelievably great two weeks and dropped a number of pounds, what amounts to 25% of the weight I wanted to lose. I should be thrilled...  Read more

KELLEY0831

I Can't Do This Anymore!
6/12/2014 2:37:10 PM,  4 COMMENTS

I've been challenged by one of my teams to write a blog about why I started eating and stopped moving. I decided to concentrate on why I did it...  Read more

SDEHNKE

You Can Make Something Happy Out of Everything That Happens in Life
6/11/2014 2:47:51 PM,  2 COMMENTS

Life can make choices for us, Sometimes these choices seem unhappy or unfair, but in the end we control our own destiny because we can decide...  Read more

SDEHNKE

day 26 get up an get moving
6/11/2014 12:55:07 PM,  11 COMMENTS

I don't claim these pics. I searched and found them. Wanted to share. ...  Read more

MELNJAY3

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