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Vampire joke
4/12/2014 7:13:01 PM,  13 COMMENTS

Three vampires went into a bar and sat down. The barmaid came over to take their orders. "And what would you, er, gentlemen like tonight?" The...  Read more


Let the raking begin :-)
4/12/2014 4:13:39 PM,  5 COMMENTS

I found out that my husband's son weighed over 450 lbs, not the 350 or so I thought he weighed. No wonder he shattered so many bones when he slipped o...  Read more


Mirrors: Friend or Foe?
4/12/2014 4:11:25 PM,  29 COMMENTS

126126126126126126126126126126 304 for checking this "revisit" blog out. By reposting it I am fulfilling a promise to a SP friend, who finds...  Read more


My blogs around June 2012...about Dr. Fuhrman's eating plan
4/12/2014 12:26:03 PM,  10 COMMENTS

That is when I first starting cooking (well trying to cook) according to Fuhrman. It is 2 full years ago. But I have not given up! The main differen...  Read more


On Amazon I wrote a book critique!
4/12/2014 5:09:44 AM,  10 COMMENTS

On Amazon I just wrote a critique of Dr. Fuhrman's "The End to Diabetes" book. I hope they accept my critique. His plan seems similar to ot...  Read more


If your really want to analyze your foods.....OMG! Very detailed and colorful, too!
4/12/2014 4:49:05 AM,  5 COMMENTS  Read more


I Officially!!!
4/11/2014 9:08:22 PM,  6 COMMENTS

...  Read more


4/11/2014 9:06:34 PM,  3 COMMENTS

I finally had a joke pulled, it was the burqa/garbage, I hope who ever reported it works with money and is approached by one of those blanket raps......  Read more


The End to Diabetes by Dr. Joel Fuhrman
4/11/2014 7:22:44 PM,  14 COMMENTS

Almost no oils, animal products, dairy and daily lots of greens and beans with smaller amounts daily of nuts and seeds and other vegetables and lower...  Read more


Day 275-278 on the Journey!!
4/11/2014 4:56:59 PM,  4 COMMENTS

I'm making progress. I'm am finally regaining control of what I put into my mouth and what I do with my body as it relates to exercise. Yesterday I ha...  Read more


I have found great nutritional and recipe information on this web site.
4/11/2014 2:10:22 PM,  7 COMMENTS
99 The George Mateljan Foundation, a not-for-profit foundation with no commercial interests or a...  Read more


I have no catchy title today
4/11/2014 12:55:50 PM,  2 COMMENTS

I am so very proud of myself today. I got up and got to work about 45 minutes early and went for a run. Yes, I got in 3 days this week, and I got my...  Read more


4/11/2014 8:56:51 AM,  1 COMMENTS

So, recently I had joined a kickboxing class. I would like to say it feels good. I have made a few friends, wasn't self conscious in front of anyone w...  Read more


Don't take calcium and thyroid meds together.
4/11/2014 7:48:08 AM,  14 COMMENTS

Calcium carbonate - Scientists report that consuming calcium carbonate, the most recommended form of calcium supplements can interfere with your th...  Read more


SP article opens my eyes about my hypothyroidism!
4/11/2014 7:27:34 AM,  12 COMMENTS
icles.asp?id=635 for the entire SP article. Please read the whole article. It opened my eyes. ...  Read more


Another day... pain level?
4/11/2014 6:50:26 AM,  8 COMMENTS

Well, I am up and not in the pain I had yesterday but ... I have Salonpas pain patches on the worst areas, knees and left shoulder and lower back. I p...  Read more


Floating and sleep
4/11/2014 1:18:00 AM,  5 COMMENTS

I rarely get around to write blogs nowadays when I am finished with tracking and huddling and all the other things on spark it is time to go to work...  Read more


2014 will be my year!
4/10/2014 11:17:57 PM,  0 COMMENTS

This will finally be the year I get into my top shape, lean, toned, and consistent! I'm making a ten min morning "warm-up" part of my daily routine...  Read more


prayer needed for a friend in the hospital
4/10/2014 10:22:29 PM,  15 COMMENTS

I have a good friend who is older much older actually that is now in the hospital. The prognosis for her is poor. She was found by her son and daughte...  Read more


Another painful day. Darn
4/10/2014 1:01:04 PM,  19 COMMENTS

My own fibromyalgia pain is really bad today! I had a virus a couple of weeks ago. Probably it has triggered a FM flare. I just took tramadol. I h...  Read more


Working At It
4/10/2014 12:08:26 PM,  1 COMMENTS

It seems like the work never ends. I am always working at staying within my healthy targets, working at all the housework, working, working, working....  Read more


What a beautiful morning
4/10/2014 11:38:38 AM,  3 COMMENTS

Having fun creating do TERRA Aroma Touch SeaSalt Body Scrub samples 462...  Read more


Regaining Weight Can Be Overcome- Here's HOW
4/10/2014 9:44:45 AM,  233 COMMENTS

So you think you might be in trouble or regaining weight. Guess what? I do it too, and I lose it again and then some. I've done it for 9 years now...  Read more


a beautiful sunny spring day
4/10/2014 8:20:51 AM,  9 COMMENTS

getting ready for my first class of the day. then i have a break between before i meet up with the professor from my other class. she is willing to he...  Read more


What is going on????
4/10/2014 7:30:15 AM,  10 COMMENTS

Who knew that two weeks ago someone would come into my life to make me soooo happy. Started on a dating site a couple of months ago. Just read...  Read more


4/9/2014 7:27:17 PM,  8 COMMENTS

...  Read more


making progress
4/9/2014 7:11:58 PM,  2 COMMENTS

I am working still as hard at work as I have always.. I had that nasty gallbladder out and the liver its fat (fatty liver) like I would have expected...  Read more


Everyday a little brighter/better with exercise
4/9/2014 2:51:18 PM,  1 COMMENTS

311 Went for a long walk yesterday afternoon (on top of the shorter walk I'd done. Today went for a long walk again. I'm feeling much better physical...  Read more


4/9/2014 11:17:52 AM,  1 COMMENTS

So with my post yesterday about happiness and falling into the if only habit, I was reading some articles yesterday on how to be happy. Again, I find...  Read more


My Epiphany
4/9/2014 9:32:11 AM,  1 COMMENTS

I used to pride myself on eating what want and never exercising and never worrying about my weight changing. As I'm getting older (and wiser!) I've...  Read more


a mild day
4/9/2014 8:36:57 AM,  11 COMMENTS

i signed up for a workshop at a different school campus today. i was going to sign up for two more, except that they are full. every chance i get to d...  Read more


Struggling with fatigue and body pain.
4/9/2014 5:17:00 AM,  24 COMMENTS

I hate body pain! I am even sore to the touch. I am assuming the recent virus has caused a fibromyalgia flare. Lots of tissue bumps under the skin....  Read more


4/8/2014 8:03:45 PM,  5 COMMENTS

us older folks need to do the youth prayer too!!! ...  Read more


cont. Details about exercising in the water. I learned lots from this article.
4/8/2014 7:31:06 PM,  8 COMMENTS  Read more


Water aerobics and improving muscle strength.
4/8/2014 7:27:25 PM,  8 COMMENTS

Due to viscosity(think pouring honey vs pouring alcohol ), drag forces and frontal resistance, water provides a resistance which is proportional to th...  Read more


seeing surgeon next tuesday
4/8/2014 6:41:44 PM,  11 COMMENTS

As of today it is official. I will be seeing a surgeon next Tuesday afternoon for my feet. I will be having it done probably in Green Bay as well. Sin...  Read more


Water aerobics and heart rate. Improved venous return without high bood pressure!
4/8/2014 6:11:08 PM,  9 COMMENTS

H2O HEART RATE The unique properties of water enable your heart to work more efficiently. The hydrostatic pressure of water pushes eq...  Read more


Getting Happy
4/8/2014 1:26:58 PM,  2 COMMENTS

A reoccurring theme that I have been seeing in blogs lately is how to be happier. It is kind of an interesting topic to me, because I fall into the s...  Read more


alcohol binge increased my depression
4/8/2014 12:40:03 PM,  4 COMMENTS

39 46 198 I did it again...participated in a binge. When that happens I stop taking my meds (bc its harmful), I stop eating, stop exercising, s...  Read more


a new week
4/8/2014 10:02:39 AM,  4 COMMENTS

just got back to school today after being away from it for a few weeks. i got right back in the swing of things,too. i found out what part i have to d...  Read more


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