Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Workout Music

Return To the Team Workout Music

  • 10/20/16 workout

    10/20/2016 6:46:01 PM, by LR237787

    swimming: 200 free 2000 free, with flip turns 3x100 free, breathing every other lap 3x100 free, breathing every 2 laps 3x100 free, breath... Read more

  • This week

    10/20/2016 3:22:16 PM, by MICHELLESMILES_

    Woo I am mentally exhausted this week. Trying like hell to stay on track. Today is day 26 I believe. My boss at work is on vacation, well I'm... Read more

  • a mostly rainy day

    10/20/2016 10:12:53 AM, by MOMMY445

    it is supposed to rain on and off all day here today. it is even calling for some rain to start the day tomorrow. although it is not too warm out... Read more

  • it's wednesday

    10/19/2016 1:22:07 PM, by MOMMY445

    a beautiful,sunny, not too warm a day here today. i have not yet heard back from the place i went for an interview the other day. i will keep on ... Read more

  • 10/18/16 workout

    10/18/2016 1:54:43 PM, by LR237787

    swimming: 200 free 6x(100 back, flip turns 100 free, flip turns) 1000 free, flip turns 3x(8x25 free, sprinting, rest 10 sec in be... Read more

  • Numbers aren't good on some

    10/18/2016 12:14:21 PM, by AUNTRENEE

    A local hospital (even though they're an hour away) had their Wellmobile at our church today and let's just say, some of my numbers are where I w... Read more

  • a nice day

    10/18/2016 8:13:16 AM, by MOMMY445

    i have a job interview today, for a full time job. i will try my best. if i get the job, great. if not, that is okay with me. my daughter says hi... Read more

  • a mild fall day

    10/17/2016 8:42:48 AM, by MOMMY445

    a new week has begun. it will be a full week for me this week. today, i have a follow up doctor's appointment in the afternoon. i am doing some m... Read more

  • Wedding dress

    10/16/2016 10:36:34 AM, by SKRIBBLEZ

    I unexpectedly found and bought my wedding dress today - went to eat with John's granny and there was a shop next door with the dress in the wind... Read more

  • it's sunday

    10/16/2016 8:22:29 AM, by MOMMY445

    a new week has started. let's see what the week brings for me this week. my daughter says hi! all of the birds say cheep,cheep! it is raining her... Read more

  • a windy day

    10/14/2016 12:34:04 PM, by MOMMY445

    a day to relax and not do too much for me today. i had to picxk up some clothes i had put in to the cleaners a few days ago, this morning. that w... Read more

  • A true blah day

    10/14/2016 11:01:06 AM, by AUNTRENEE

    Today is really a blah day even though it is a beautiful day outside. 10 years ago today my mom passed away at the age of 55. 26 years ago today ... Read more

  • 10/13/16 workout

    10/13/2016 12:51:00 PM, by LR237787

    swimming: 200 free 4x (200 free, sprinting every other lap 200 free, pulling hard 200 free, breathing every 3 strokes 2... Read more

  • a beautiful fall day

    10/13/2016 11:49:00 AM, by MOMMY445

    my daughter says hi! i am catching up on my online course homework today. on the weekend, i am taking it easy. i may help a good friend or two ou... Read more

  • a beautiful day

    10/12/2016 1:25:00 PM, by MOMMY445

    my daughter says hi to all! all of the birds say cheep,cheep! i find out this week if i got any of the jobs i went for interviews on last week. i... Read more

  • 10/12/16 workout

    10/12/2016 11:50:37 AM, by LR237787

    swimming: 200 free 3300 free 200 free 100 free... Read more

  • 10/11/16 workout

    10/11/2016 6:00:44 PM, by LR237787

    swimming: 200 free 4x (2x100 back, with flip turns 2x100 breast) 1000 free 4x100 back, with flip turns 200 free 100 free To... Read more

  • a beautiful day

    10/11/2016 11:23:20 AM, by MOMMY445

    it is sunny and not too warm here today. my daughter says hi. i have some errands to run and then i have left the rest of my day open. i do have ... Read more

  • happy thanksgiving!

    10/10/2016 3:32:12 PM, by MOMMY445

    to all who celebrate it, happy thanksgiving! hope that everyone has an incredible day! my daughter says hi to all. all of the birds say cheep,che... Read more

  • Thinking, thinking....What I am doing right for BLC32

    10/10/2016 11:52:50 AM, by JLOVESDOGS

    Week 5 of BLC 32 and the question is....what am I doing right this BLC? Hmmm...I have to think about this. I shouldn't have to th... Read more

  • Day 15

    10/9/2016 7:11:19 PM, by MICHELLESMILES_

    Yesterday was 2 weeks in. I have lost 8 pounds so far, but I'm not eating very healthy. It's awful to say, awful to admit. The past 2 weeks, I... Read more

  • Day 13

    10/7/2016 4:43:25 PM, by MICHELLESMILES_

    Tomorrow is my official day to weigh in, but of course I got on the scale today. A little disappointed but I know in my heart that I didn't go... Read more

  • 10/7/16 workout

    10/7/2016 3:31:53 PM, by LR237787

    spinning: 70 min, 23.5 mi walking/running: 1:15 run (5.5 mph), 1:45 walk (3.5 mph)... Read more

  • "Sugar, sugar ... you're so evil..." and Low Fat just as bad...

    10/6/2016 10:48:23 PM, by PROVERBS31JULIA

    Just seeing more links!!! http://www.theguardian.c
    ustig-john-yudkin ... Read more

  • Gamboling like a Goat!

    10/6/2016 6:38:20 PM, by RENIESSPARKIN

    Hello All: I had surgery on my right foot about six weeks ago. Most of it healed up without a hitch, but... ... Read more

  • a beautiful sunny day

    10/6/2016 1:05:09 PM, by MOMMY445

    i had another job interview this morning, for a full time position. tomorrow morning, i will be talking with a different place regarding a comple... Read more

  • Stuffed Acorn Squash

    10/5/2016 1:10:26 PM, by MEMORIES7

    Hello Sparkfamily, I am stuffing some healthy stuff for dinner! Take a peek! Read more

  • slower build this time

    10/5/2016 12:23:35 PM, by CYNTHIUSS

    I'm back to walking...I think it was the step exercises I was trying that nailed my mobility. I will take it very slow....thought I was, but mayb... Read more

  • Chinese food, the struggle is real folks

    10/4/2016 5:59:44 PM, by MICHELLESMILES_

    Today was so hard!!! Chinese food is my weakness. We have this amazing place in town and I could eat there a couple of times a week easy... Read more

  • a busy day

    10/4/2016 3:25:07 PM, by MOMMY445

    i had one job interview today that looks very promising, i have two interviews tomorrow. i had just missed out on a temporary job by one day. tha... Read more

  • setback, stepback

    10/4/2016 1:43:16 AM, by CYNTHIUSS

    ankle and knee gave...they do that some times. its been a long painful day...tried to keep pushing...backfired...now I just want to be able to wa... Read more

  • it's monday

    10/3/2016 10:27:54 AM, by MOMMY445

    a new day is now well underway. i do have a job interview tomorrow morning and i need to go to the other place to register. so my day will be spe... Read more

  • what a day

    10/2/2016 2:01:39 PM, by MOMMY445

    my daughter and i enjoyed the movie yesterday! she really likes it. i liked it,too. today she is spending some time with one of her friends from ... Read more

  • 1 step forward and 10 steps back?

    10/2/2016 1:13:51 PM, by LAMSCATS

    A few weeks ago, I finally "got" the whole thing about how "normal" people eat and that a perfect diet isn't necessarily never indulging again. ... Read more

  • What up October?

    10/1/2016 10:56:00 AM, by MICHELLESMILES_

    Last Sunday I was having one of those fed up moments. I've had enough, I'm miserable. You know the story, right? Well I've done the SparkP... Read more

  • eating half as much and moving more

    10/1/2016 2:51:54 AM, by CYNTHIUSS

    It took a lot to sustain 200# plus! The weight is falling off just reducing portions and moving more! Not even a lot more, just more, every day! ... Read more

  • Magnesium does its job

    9/30/2016 9:55:53 PM, by AUNTRENEE

    Well, yesterday I got a bottle of 250mg of magnesium and I started taking it this morning. Let me tell you it works. For now I am going to take i... Read more

  • it's friday

    9/30/2016 2:00:57 PM, by MOMMY445

    another week is almost done. on the weekend, my daughter and i are going to the movies. she is really looking forward to it and so am i. all of t... Read more

  • 9/30/16 workout

    9/30/2016 8:42:03 AM, by LR237787

    swimming: 200 free 4x100 free, breathing every 3 strokes 100 free, flip turns 4x100 free, breathing every 4 strokes 100 free, flip turns ... Read more

  • still here..help...life crisis food response

    9/29/2016 11:43:36 AM, by CYNTHIUSS

    day 3 back, but didn't make it on yesterday...multiple life crisis...family in Er, another in ICU. I got knocked off my stability. I was already... Read more

Page 1 of 20: