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  • a warm and humid summer day

    7/6/2015 7:58:38 AM, by MOMMY445

    another hot day here today. tomorrow, it will be hot again, with quite a bit of rain. my daughter says hi! all of the birds say cheep,cheep! i am... Read more

  • Time for change, time for action!

    7/6/2015 1:53:52 AM, by JUDITHROXANA

    I think it's time I get serious. I mean, I have been living sugar free for the past 4 days and have not lost a single pound. I think I even gai... Read more

  • Iowa Buttermilk!?

    7/6/2015 12:56:33 AM, by PROVERBS31JULIA

    What's the deal? I'm on this road trip to see my dad and ended up in G.....ehh can't remember. Not quite to Iowa City. Got to hotel, got to Walma... Read more

  • it's sunday

    7/5/2015 1:02:15 PM, by MOMMY445

    a new week has started. let's see what the week brings. i have already worked on three of my online courses today. that is a great start to my we... Read more

  • Taking this journey one day at a time!

    7/5/2015 11:46:53 AM, by CLAREBEARSTARE

    I've been here on Spark for several years now. I've had my ups and downs like we all do, but I have lost 60lbs and have kept it off. When I joine... Read more

  • Bye bye, Sugar!

    7/3/2015 9:35:48 PM, by JUDITHROXANA

    So this is day 3 of my sugar detox. I have an infection and my doctor told me to cut sugar for 5 days while I am on meds. I must admit the firs... Read more

  • it's friday

    7/3/2015 12:39:29 PM, by MOMMY445

    the weekend is here! hurray! my daughter says hi! all the birds say cheep,cheep! i am taking it easy today. have a wonderful day,everyone and a g... Read more

  • my epiphany

    7/3/2015 12:23:51 PM, by GAL7288

    I learned something first hand yesterday in Zumba class ( apart from new moves). I mean, I've heard it all the time, but to hear it from a person... Read more

  • Deer At Work

    7/3/2015 8:46:38 AM, by BECKYSFRIEND

    This morning while pouring my morning coffee I noticed a deer hard at work. It was weed eating for me. Hope it's back later because there's more... Read more

  • Results of 3rd test

    7/2/2015 9:42:49 PM, by AUNTRENEE

    I got the results of the PFT test today. The test showed something abnormal but I'm not sure what though. I have to see a lung doctor on August 1... Read more

  • Interesting start

    7/2/2015 11:55:38 AM, by ROXYMATA

    I am literally 3 weeks in from my starting point in June. I am down 10 lbs and doing my best to stay very open to the changes happening these day... Read more

  • it's thursday

    7/2/2015 11:49:55 AM, by MOMMY445

    a beautiful sunny summer day here today. had a great time with my daughter yesterday! to see her so happy makes my day. all of the birds say hi. ... Read more

  • I made Persian Yogurt Drink (Doogh)!

    7/1/2015 10:45:56 PM, by PROVERBS31JULIA

    i have had drinks very much like this from various Mi... Read more

  • My Story and How I Lost 225 Pounds

    7/1/2015 5:07:32 PM, by ~INDYGIRL

    Life is happening now, not 10 pounds from now. Beth Donovan's No Weight Loss Surgery, No Crazy Diets, No Extreme Exercise Story of Joy on a... Read more

  • June update

    6/30/2015 9:34:14 PM, by JUDITHROXANA

    Today I worked out for 30 minutes on the treadmill and cooked a healthy and delicious meal. Chicken Fontina with artichokes, garlic, tomatoes ... Read more

  • it's tuesday

    6/30/2015 8:57:53 AM, by MOMMY445

    i'm having a great day so far! i got caught up on my course work yesterday. today, i am getting just a bit ahead,so i can enjoy the rest of the w... Read more

  • it's monday

    6/29/2015 8:29:19 AM, by MOMMY445

    a day to catch up and get ahead on my course work. my daughter and i had a great time yesterday! woo hoo! looking forward to spending even more t... Read more

  • #ProjectSaltAndLight

    6/28/2015 8:40:41 PM, by D710DANCE

    Historically and as a rule, I do not openly discuss political and controversial topics; however, the atrocious massacre of the nine innocent live... Read more

  • Don't Tell Me What I Can't Do

    6/28/2015 11:17:55 AM, by ~INDYGIRL

    I love the saying from the television series Lost t... Read more

  • it's saturday

    6/27/2015 1:18:12 PM, by MOMMY445

    a windy and cloudy day here today. my daughter says hi to all of mommy's friends! all of the birds are doing well and say cheep,cheep! not much p... Read more

  • it's friday

    6/26/2015 8:43:29 AM, by MOMMY445

    the weekend is here! hurray! even though it is bringing rain with it,that is okay. there are plenty of indoor activities that can be done,includi... Read more

  • Realizing I need to change my plan a bit

    6/25/2015 12:06:52 PM, by GAL7288

    Ok, I am resorting to plan b or c, could be f, I lost count of how many times I had to change plans lol. While I looovvveee the outdoors, the out... Read more

  • it's thursday

    6/25/2015 9:16:12 AM, by MOMMY445

    it's my daughter's last day of school today until september. soon, i am off to see her get her award and spend some time with her. i can run my e... Read more

  • Just Don't Eat The Whole Cake

    6/25/2015 7:08:12 AM, by ~INDYGIRL

    A few old college friends and I were at a birthday party, sitting near the birthday cake and talking about our dieting struggles and how hard it ... Read more

  • so much sunshine

    6/24/2015 11:14:59 AM, by MOMMY445

    another sunny day here today! woo hoo! my daughter has just one more day of school left and she is done until september. i found out yesterday th... Read more

  • Got results of two of the tests

    6/23/2015 4:52:50 PM, by AUNTRENEE

    Well I had to call the doctor's office to see about the lung test tomorrow and where its at. I'm having the PFT tomorrow. I also asked about the ... Read more

  • You know what I'm talking about...

    6/23/2015 1:49:56 PM, by TAYGRL

    You know--that moment when you're on the treadmill and you just realized that you were running at a much faster pace than you thought you were AN... Read more

  • Work out in morning before breakfast...

    6/23/2015 9:48:11 AM, by PROVERBS31JULIA

    Interesting... Better to work out in the morning in a fasted state, before breakfast. Of course, for diabetics, better to check with your doctor ... Read more

  • it's tuesday

    6/23/2015 9:31:57 AM, by MOMMY445

    a beautiful summer day here today! woo hoo! I will get outdoors in a while and enjoy it. i am getting more caught up with my online courses today... Read more

  • Slipped a bit... but I am back up!

    6/22/2015 1:17:33 PM, by GAL7288

    I haven't had a great week and half, I've let everything from the rain, to my back pain, to feeling alone, sabotage my eating and working out sch... Read more

  • it's monday

    6/22/2015 8:26:43 AM, by MOMMY445

    a lovely,warm day here today. my dad had a great father's day yesterday.today, i am catching up on some of my course work,house work and in getti... Read more

  • Ugh on the way that I've been feeling

    6/21/2015 9:56:29 PM, by AUNTRENEE

    Sorry for the long delay but I've been feeling like crud for the past month. Headaches, chest pains, shortness of breath, numbness, and a few oth... Read more

  • feeling overwhelmed

    6/21/2015 2:05:52 PM, by WILDXANGELS

    feeling overwhelmed I'm so tired today! Tired of trying so hard, to keep moving forward, to think the right things, to not miss...ect ect! My l... Read more

  • How to RESET Your Weight Loss Goal on SparkPeople

    6/21/2015 12:34:58 PM, by ~INDYGIRL

    I have to keep changing things up. I reset my spark nutrition tracker goal every 10-20 pounds so that it stays relevant to my new weight so I co... Read more

  • it's saturday

    6/20/2015 1:13:12 PM, by MOMMY445

    a day to relax and take it easy. i haven't made any specific plans for the day. it is more relaxing this way. this is the first day this week whe... Read more

  • Happiness

    6/20/2015 7:13:50 AM, by MAMAFOSS

    Well, I have been going to WW since February. I can not remember how many times I have restarted with their program, but this time I can see the... Read more

  • Every setback is a setup for a comeback!

    6/20/2015 3:18:09 AM, by SKRIBBLEZ

    I love this picture! It's so encouraging! Yest... Read more

  • Something is Better Than Nothing

    6/19/2015 10:10:46 AM, by ~INDYGIRL

    Something is better than nothing. If you can't exercise 30 minutes, do 10. Do 5. Do it a few times a day if you have to. Cut back just a litt... Read more

  • it's friday

    6/19/2015 8:52:08 AM, by MOMMY445

    i found out today that there some other online courses i can take,along with the main two i am currently in, math and document use. i am still wo... Read more

  • a very warm day

    6/18/2015 9:14:03 AM, by MOMMY445

    it is going to be a very warm and humid day here today, with a chance of some thunderstorms later this afternoon. i am prepared for the rain and ... Read more

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