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  • Lost weight and still feeling drained

    12/16/2017 10:21:45 AM, by AUNTRENEE

    I lost 5 pounds this week. I have been on a plateau since December 5th at 191 pounds. I weighed myself yesterday and I weighed 188 pounds. That f... Read more

  • 12/15/17 workout

    12/15/2017 8:08:26 AM, by LR237787

    Swimming: 200 free warm up 5x200 free (75 hard, 25 easy, 75 hard, 25 easy) 2x500 free (breath 100 every stroke, 100 every other stroke, 100 every... Read more

  • More NSV Dispatches

    12/14/2017 2:49:10 PM, by TAYGRL

    1. I think 10 more lbs and I'll be in the next size of jeans down. 2. Being able to JOG up the hills on the campus where I work. 3. Better r... Read more

  • Nailed it...

    12/13/2017 2:40:27 PM, by TAYGRL

    Aside from being a little under the weather...... Read more

  • it's wednesday

    12/13/2017 1:40:12 PM, by MOMMY445

    i just found out today that i did not get the job that i had an interview for about a week ago. that is okay with me. i will keep on looking and ... Read more

  • it's tuesday

    12/12/2017 12:27:51 PM, by MOMMY445

    i am making great progress in both of my online courses. in one of them, i am doing really well. in the other one, i am doing good. i know i can ... Read more

  • 2018 Winter 5% Challenge Invitation

    12/12/2017 12:22:50 PM, by KALISWALKER

    This invitation is for you! Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the 2018 Winter 5% Challenge... Read more

  • Feeling drained

    12/12/2017 10:26:03 AM, by AUNTRENEE

    I am feeling so tired this morning. I had almost 9 hours of sleep last night that I feel like I had less than half of that. I am not usually this... Read more

  • 12/12/17 workout

    12/12/2017 8:21:11 AM, by LR237787

    Swimming: 200 free warm up 10x100 free, build 2xfree (100 kick, 100 pull, 100 left arm, 100 right arm, 100 swim) 2x500 free (50 easy, 50 hard) 20... Read more

  • Accountability- 12/11 through 12/17

    12/11/2017 7:19:18 PM, by TAYGRL

    Mon: lunchtime 30-min walk (active recovery day)/PM 45-min intervals walk Tue: AM 45-min interval run/PM 45-min arms & intervals ride Wed: AM... Read more

  • 12/11/17 workout

    12/11/2017 1:38:54 PM, by LR237787

    Spinning: 75 min Circuit training: 29 min: arms, legs, abs, cardio... Read more

  • it's monday

    12/11/2017 1:22:50 PM, by MOMMY445

    a cool and mostly cloudy day here today. it is supposed to snow on and off throughout the day here today. that is okay with me and with my daught... Read more

  • feeling blah still

    12/10/2017 5:47:36 PM, by AUNTRENEE

    I am stilling feeling blah. I can't eat much. I had a small Red Delicious apple and a mug of hot tea this morning (had the hot tea with me all da... Read more

  • The last time

    12/10/2017 1:46:14 PM, by TRISHA26

    December 2017 I joined slimming world in September and so far have lost 25lbs no food is off limits and attending a class every week makes me mor... Read more

  • Feeling run down

    12/9/2017 1:14:05 PM, by AUNTRENEE

    I am feeling so tired right now. I've been like that pretty much for more than a week now. I hope that the blood work that I have to do in a coup... Read more

  • it's saturday

    12/9/2017 1:03:03 PM, by MOMMY445

    a nice day to get outdoors and enjoy! my daughter says hi. i am getting caught up with some of my online courses today. then i will get outdoors ... Read more

  • it's friday

    12/8/2017 10:12:47 AM, by MOMMY445

    the weekend is here! hurray! i am looking forward to it and so is my daughter. she says hi to everyone! i am taking it easy today and not doing t... Read more

  • 12/8/17 workout

    12/8/2017 8:18:08 AM, by LR237787

    Swimming: 200 free warm up 5x200 free (25 easy, 25 hard) 5x200 (50 free, 50 back, 50 free, 50 breast) 2x500 free (50 easy, 50 hard) 4x100 free, o... Read more

  • it's thursday

    12/7/2017 1:20:34 PM, by MOMMY445

    i feel that the job interview this morning went really well. i will know by the middle of next week whether or not i get this job. i am not givin... Read more

  • Day 30 Postpone Eating & Reminder of Red Light Foods

    12/7/2017 12:33:25 PM, by KALISWALKER

    Food addicts don’t want to give up their binge foods; they just want to avoid the consequences of eating. Change the way you manage snack fo... Read more

  • It's going to be ok.

    12/7/2017 11:37:42 AM, by RACHELLAUREENE

    I've been in a really dark place, generally speaking, for a long time now. One by one, all my healthy habits fell by the wayside. My self-esteem ... Read more

  • 12/7/17 workout

    12/7/2017 8:26:30 AM, by LR237787

    Swimming: 200 free warm up 2x (5x100 free, build 5x100 free (100 breath every stroke, 100 every two strokes, 100 every 3 strokes, 100 every 4 str... Read more

  • 12/6/17 workout

    12/6/2017 12:59:05 PM, by LR237787

    Spinning: 69 min Circuit training: 29 min arms, legs, abs, and cardio... Read more

  • it's wednesday

    12/6/2017 11:04:36 AM, by MOMMY445

    a much colder day here today. i made sure that my daughter was well dressed when she went to school this morning. she did the same to me. she mad... Read more

  • Day 28 Eating because it’s there

    12/5/2017 12:36:16 PM, by KALISWALKER

    Found Food - bits of free food that crosses your path, it came into your line of vision. When you grab food because it’s in front of you, you’re ... Read more

  • it's tuesday

    12/5/2017 10:47:21 AM, by MOMMY445

    i have another job interview for a full time job on thursday morning. i had a phone interview for a steady part time job. for that one, and the i... Read more

  • it's monday

    12/4/2017 2:24:49 PM, by MOMMY445

    the interview i had for a job this morning was reschuled. the date will be later on this week. i did have a phone interview this afternoon with f... Read more

  • 12/4/17 workout

    12/4/2017 12:23:24 PM, by LR237787

    Swimming: 200 free warm up 500 free (50 easy, 50 hard) 4x200 free (25 easy, 25 hard) 200 free cool down I wanted to swim more but I had to get m... Read more

  • Having a NSV righ now

    12/4/2017 11:01:46 AM, by AUNTRENEE

    I got 2 pairs of capris at thrift store on Friday for $4.00 a pair in 2 different sizes. A 14W and a 16W. I wasn't sure if the 14W would fit unti... Read more

  • Me(d) problems

    12/4/2017 7:58:14 AM, by SKRIBBLEZ

    https://youtu.be/BxY_eJLBflk
    I had to listen to this twice this morning. I've been under an extreme amount of stress the last few weeks with... Read more

  • Day 25 Smaller amounts, less often & Gaining ONE with ONE meal!

    12/1/2017 2:18:36 PM, by KALISWALKER

    I am really into 100 Days of Weight Loss by Linda Spangle now. As I did the exercise today I researched servings sizes of holiday foods. I was sh... Read more

  • it's friday

    12/1/2017 11:24:21 AM, by MOMMY445

    a day for me to get outdoors and enjoy. the next few days here are going to be milder than usual. my daughter says hi. a new month has begun. i a... Read more

  • 12/1/17

    12/1/2017 10:40:44 AM, by LR237787

    Swimming: 200 free warm up 2x500 free (50 easy, 50 hard) 2x100 free, hard 200 free cool down Total:1600yd... Read more

  • New Spotify List up for yesterday's SparkPeople Blog -

    12/1/2017 1:31:01 AM, by PROVERBS31JULIA

    I just put up a Spotify list to the songs listed in yesterday's SparkPeople Blog "20 Classic Rock Songs to Power..." by Melissa Rudy. After the ... Read more

  • ‘‘Tis the season...

    12/1/2017 12:56:57 AM, by TAYGRL

    For bringing my “A” game, bossing up, and leaving... Read more

  • it's thursday

    11/30/2017 10:16:42 AM, by MOMMY445

    a day to reflect and relax. my daughter says hi. i have a job interview on monday morning for a full time job. i feel good about this. i approach... Read more

  • Back is better

    11/29/2017 9:01:44 PM, by AUNTRENEE

    My back is feeling better now. I am glad that it is. Every once it a while it'll hurt but the pain will go away. It'll go away before I will take... Read more

  • it's wednesday

    11/29/2017 1:17:47 PM, by MOMMY445

    another sunny and mild day here today. my daughter says hi! i approach each day with a positive outlook and mindset. i have applied for some othe... Read more

  • 11/29/17 workout

    11/29/2017 8:49:13 AM, by LR237787

    Spinning: 67 min Circuit training: 29 min: arms, legs, abs, cardio... Read more

  • Spaghetti Squash Pancakes - Yum!

    11/29/2017 12:48:07 AM, by PROVERBS31JULIA

    Today, I made Spaghetti Squash Pancakes! Oy! They were good enough that I'll try again, to "perfect" my technique... Here's the link: Read more

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