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  • Fall 5% Challenge - Preparing for Success With Exercise & Diet & Trailer!

    9/24/2017 1:10:27 PM, by KALISWALKER

    This morning I am working on my personal action plan for success. During the challenge I will be on vacation in Hawaii for 17 days so I have to b... Read more

  • Lost 2 more pounds and getting close in finishing 2nd mini goal

    9/23/2017 2:17:27 PM, by AUNTRENEE

    Well, I have lost another 2 pounds. I was at 195 pounds since Monday when I went to see my regular doctor. I checked my weight this morning and I... Read more

  • it's saturday

    9/23/2017 1:35:56 PM, by MOMMY445

    my daughter says hi! we are keeping cool and well hydrated today. we may go to the beach later on and enjoy the water. all of the birds say cheep... Read more

  • No change in weight but in inches

    9/22/2017 2:29:28 PM, by AUNTRENEE

    I am still at 195 pounds. I worked out for 175 minutes yesterday. 69 of those minutes are from a long walk. It felt good but I was a little sore ... Read more

  • it's friday

    9/22/2017 10:56:17 AM, by MOMMY445

    another hot and humid day here today. my daughter and i are keeping cool and well hydrated. it is supposed to be like this, weather wise, for the... Read more

  • 9/22/17 workout

    9/22/2017 9:40:02 AM, by LR237787

    Tabata good camp: 50 min Swimming: 200 free warm up 4x200 free (25 easy, 25 hard) 250 free cool down Total: 1250yd Day 15 of ending my midnight ... Read more

  • Can see results but not much

    9/21/2017 1:48:48 PM, by AUNTRENEE

    I can see some results in my belly but not much. I can tell its a little smaller but at least its some. It'll take a while to REALLY see some res... Read more

  • it's thursday

    9/21/2017 10:10:13 AM, by MOMMY445

    i have a follow up appointment with my doctor this afternoon to find out the results of the heart test i did a while ago. i still have some other... Read more

  • 9/21/17 workout

    9/21/2017 9:48:28 AM, by LR237787

    Spinning: 63 min, 16.8 mi Strength training: arms, legs, abs; 20 min... Read more

  • Plateaued and hating it

    9/20/2017 3:09:12 PM, by AUNTRENEE

    Well, I've plateaued at 195 pounds and I am hating it right now. I thought that I would be lower by now but I am not. I have another 10 days in ... Read more

  • it's wednesday

    9/20/2017 12:23:45 PM, by MOMMY445

    another very warm and humid day here today. i am keeping cool and well hydrated and so is my daughter. her teacher is nice. this year, the way it... Read more

  • 9/20/17 workout

    9/20/2017 9:54:36 AM, by LR237787

    Swimming: 200 free warm up 5x200 free (25 easy, 25 hard) 2x500 free (100 kick, 100 pull, 100 left arm, 100 right arm, 100 swim) 500 free (50 easy... Read more

  • Results of my free blood screening

    9/19/2017 11:30:57 AM, by AUNTRENEE

    A hospital from a city east of us came to our church with their Wellmobile and gave us a free checkup. The ladies of our church provided a free b... Read more

  • it's tuesday

    9/19/2017 10:19:34 AM, by MOMMY445

    it's meet the teacher day at my daughter's school. i always go to meet the teacher she has each school year. then i can put a face to the name i ... Read more

  • 9/19/17

    9/19/2017 8:54:12 AM, by LR237787

    Circuit training: 20 min I am a creature of habit. And when I can't do what I usually do I get angry and upset. The gym had a power outage so I ... Read more

  • Lost another 4 pounds and results from the doctor

    9/18/2017 5:25:26 PM, by AUNTRENEE

    Well, I am still keeping my 2 mini goals but they're Plan A. Get to 197 pounds by today and at or near 190 pounds by the end of the month is the ... Read more

  • it's monday

    9/18/2017 4:43:15 PM, by MOMMY445

    i had a great weekend and so did my daughter! i heard from two different places today regarding job opportunities. i know that i will find the ri... Read more

  • 9/18/17 workout

    9/18/2017 8:56:10 AM, by LR237787

    Swimming: 200 free warm-up 100, 200, 300, 400 free, med 400, 300, 200, 100 free, med 500 free (50 easy, 50 hard) 6x100 free (25 easy, 25 med, 25 ... Read more

  • Call me "pushups" cause I'm up down, up down...

    9/17/2017 10:27:11 PM, by SKRIBBLEZ

    This is what my weight has done over the last 3 mon... Read more

  • Back under 200 and feel tired

    9/17/2017 2:51:55 PM, by AUNTRENEE

    Well, I got the 2 pounds back off that I gained. I'm glad of that. Now I have redone my 2 mini goals. One was to get down to 197 pounds before my... Read more

  • Gained 2 pounds and back into the 200s

    9/16/2017 11:50:56 AM, by AUNTRENEE

    Well I gained 2 pounds and now I'm back into the 200s. I was at 199 pounds since Thursday and now I am back to 201 pounds. I am not sure why. I c... Read more

  • it's friday

    9/15/2017 11:00:49 AM, by MOMMY445

    another beautiful sunny and warm day here today. my daughter says hi! i am keeping cool today and doing my exercises mostly indoors. all of the b... Read more

  • Lost another pound

    9/14/2017 6:48:59 PM, by AUNTRENEE

    I am finally back under 200 pounds. I am at 199 pounds. I haven't exercised much. Somehow I'm not really in the mood today for some odd reason. I... Read more

  • it's thursday

    9/14/2017 1:21:14 PM, by MOMMY445

    i feel that i did well at the interview that i had this morning. i will keep looking for work opportunities. my daughter says hi. all of the bird... Read more

  • 9/14/17 workout

    9/14/2017 8:43:25 AM, by LR237787

    Spinning: 66 min, 18 mi Swimming: 200 free warm up 500 free (50 easy, 50 hard) 500 free (or 600, I many have miscounted) (50 easy, 50 hard) 200 f... Read more

  • it's wednesday

    9/13/2017 1:28:29 PM, by MOMMY445

    i have a job interview tomorrow morning. i had a phone interview this morning for a different job. job prospects are looking up for me. my daugh... Read more

  • Gained some weight but no worries

    9/13/2017 11:39:29 AM, by AUNTRENEE

    I gained 3 pounds since Sunday but I have gotten a pound off of it off. I went fro 198 pounds to 201 pounds. Now I am at 200 pounds but I am not ... Read more

  • 9/13/17 workout

    9/13/2017 8:49:02 AM, by LR237787

    Swimming: 200 free warm up 2x500 free (100 easy; 25 hard, 25 easy; 50 hard, 50 easy; 75 hard, 25 easy; 100 hard) 2x500 free (50 easy, 50 hard) 5x... Read more

  • it's tuesday

    9/12/2017 1:54:14 PM, by MOMMY445

    I am out and about running some errands today. it is a beautiful day here and I am making sure I get out and enjoy it. my daughter says hi! all o... Read more

  • 9/12/17 workout

    9/12/2017 9:56:18 AM, by LR237787

    Spinning: 56 min, 16 mi Strength training: arms, legs, abs Hot tub, to relax!... Read more

  • Feeling Committed - 1 Information & Exercise Plan

    9/11/2017 9:05:31 PM, by KALISWALKER

    Recent events gave me new motivation to get lose weight and exercise. 1. Our friend John is around our age and has been in intensive care o... Read more

  • it's monday

    9/11/2017 11:30:52 AM, by MOMMY445

    a new week is well underway! woo hoo! have a terrific day,everyone! i have some errands to run and i plan on getting plenty of exercise throughou... Read more

  • 9/11/17 workout

    9/11/2017 8:45:36 AM, by LR237787

    Swimming: 200 free warm up 5x200 free (25 easy, 25 hard) 1000 free (or 1250, I may have miscounted) 500 free (50 easy, 50 hard) 100 free hard 200... Read more

  • Connecting Trackers and Apps and SparkPeople, Oh My!

    9/11/2017 12:59:05 AM, by PROVERBS31JULIA

    Was just attempting to clarify for a new member how to connect her tracker with the SparkPeople Mobile App on her Kindle. I joined SparkPeople ma... Read more

  • Invitation to 5% Challenge & Gratitude

    9/10/2017 5:29:27 PM, by KALISWALKER

    Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Fall 5% Challenge! Team members will work towards lo... Read more

  • No gain or loss

    9/10/2017 2:59:43 PM, by AUNTRENEE

    My weight hasn't gained nor did I lose any weight. I am still at 198 pounds. Which is a good thing. At least I am not in the 200s again. I don't ... Read more

  • 9/9/17 workout

    9/9/2017 3:06:05 PM, by LR237787

    BODYCOMBAT (martial arts cardio): 55 min First time taking that class, it was super fun! It reminded me of when I was a black belt in taekwondo!... Read more

  • Broke my plateau

    9/9/2017 10:22:22 AM, by AUNTRENEE

    Well I broke a plateau that I have had since Wednesday by a pound. I've been at 199 pounds since then and I went to check my weight this morning ... Read more

  • A well deserved walk

    9/8/2017 7:26:01 PM, by AUNTRENEE

    I got home about 20 minutes ago from a 70 minute long walk. It felt so good to go for that long of a walk. I haven't had that long of a walk sinc... Read more

  • it's friday

    9/8/2017 10:07:01 AM, by MOMMY445

    the weekend is here! hurray! my daughter says hi! i am going to try a walking route i have not done for quite a while. it covers quite a bit of a... Read more

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