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  • 25 pounds down

    5/2/2015 8:52:18 PM, by MISHA_T

    I started the month at 260 and by the time I started Keto on the 15th (or so), I was at 255. By today I'm sitting at 235. I have been losing roug... Read more

  • be happy

    5/1/2015 7:36:40 PM, by WILDXANGELS

    trying not to let my depression demons get me...but it is really hard.though i wanted to just sit home and cry.i went out and had a good time.i k... Read more

  • Beths sugery went well.

    5/1/2015 3:56:41 PM, by ~INDYGIRL

    This is her hubby. There was a rotator cuff tear (only about 15 percent torn) and bone spurs were removed and decompression. They also shaved som... Read more

  • it's friday

    5/1/2015 9:18:12 AM, by MOMMY445

    the weekend is here! hurray! the weather is going to be warm and mostly sunny here this weekend. so i will definitely get out and enjoy it and i ... Read more

  • plenty of sunshine

    4/30/2015 8:58:43 AM, by MOMMY445

    a beautiful,sunny spring day here today! woo hoo! a day for me to get outdoors and have fun! get to spend some time with my family today,includin... Read more

  • Day 98 - Struggling

    4/29/2015 10:30:46 PM, by KBS2344

    Feeling STRESSED It's been a rough couple of days! Trying to get everything together for the uprooting of our lives... Read more

  • it's tuesday

    4/28/2015 1:39:51 PM, by MOMMY445

    a beautiful,sunny spring day here today. went out for a long walk this morning. heading off to work shortly. my daughter says hi and so do all th... Read more

  • humbled and motivated

    4/27/2015 8:56:52 PM, by GAL7288

    Yesterday I went for my morning walk, very hesitant to go, so unmotivated and not feeling well due to an emotional melt down the day before. I wa... Read more

  • Day 96

    4/27/2015 10:15:29 AM, by KBS2344

    Hi all! Wow, I can't believe I'm almost at 100 days!! This weekend was great!! Lots of friend time We did end up maki... Read more

  • The "during" - the now.

    4/26/2015 10:30:17 PM, by WOLFKITTY

    Life is now. Always. This summarizes some pretty good points. ca... Read more

  • it's sunday

    4/26/2015 9:13:04 PM, by MOMMY445

    a day to rest and reflect for me today. got some course work done, some housework done and the grocery shopping done. my daughter says hi. all of... Read more

  • My First Winter in Mammoth Lakes, CA

    4/26/2015 4:46:36 PM, by ALFA_SUNSHINE

    I may have had the best time of my life this past winter, but there are mor... Read more

  • 50 Pounds Down!

    4/26/2015 12:39:40 PM, by AHEALTHYGAMER

    Hello all! I decided to make a blog post regarding my 50 pounds lost, because a lot of people have asked me to share with them what I've been doi... Read more

  • pain and loss

    4/26/2015 10:35:54 AM, by WILDXANGELS

    PAIN AND LOSS Really struggling tonight. Bawling my eyes out. Just want someone to hold but I have no one. I've been in a toxic abusive marriage ... Read more

  • Exercises For When You Think You Can't

    4/25/2015 7:20:24 PM, by ~INDYGIRL

    Yep, I'm disabled but I still exercise. I have degenerative joint disease, fibromyalgia, disks in my back that have herniated, slipped and are bu... Read more

  • Day 93 - TGIF!!!!

    4/24/2015 10:42:29 AM, by KBS2344

    Woo hoo!!! Made it through this week (almost anyway)! Mannnn it felt long!! I just feel like I haven't been myself the past few day... Read more

  • it's friday

    4/24/2015 9:32:18 AM, by MOMMY445

    the weekend is now here! hurray! i really enjoyed my day off yesterday. today, i am focusing on my online courses for at least an hour, going for... Read more

  • Dealing with Setbacks

    4/24/2015 12:33:03 AM, by HEAVYEMOTIONS

    When I started exercising again, I was lucky to get through 20 minutes of exercise before giving up. After a week of building up my tolerance, I... Read more

  • it's thursday

    4/23/2015 8:32:02 PM, by MOMMY445

    a very cool day here today. for a while, it even snowed. where one of my friends lives, she got some snow that stayed on the ground. my daughter ... Read more

  • hopeful

    4/23/2015 10:49:02 AM, by WILDXANGELS

    i have not had a 5 dollar bill since feb,as my assistance from the state and government is pending!!!! i cant pay my rent ,get meds or buy my own... Read more

  • angry

    4/23/2015 9:54:46 AM, by WILDXANGELS

    The Real Me : I am feeling angry and full of rage this morning.Now that I left my abuser no one in the real world outside of these groups wants t... Read more

  • Sugar? Gluten? Low Carb? Low Fat? What Do I Eat?

    4/23/2015 8:43:04 AM, by ~INDYGIRL

    Okay, I subscribe to what I call the ADDITION DIET. I add things in, not take them away. Taking away leads to deprivation. Truthfully, Paleo,... Read more

  • trash

    4/22/2015 7:08:20 PM, by WILDXANGELS

    feeling frustrated: this is really bothering me so i need advise please.I live with my landlady and she does my trash.she only has a trashcan i... Read more

  • Sawdust

    4/22/2015 5:47:46 PM, by MISHA_T

    I had a problem over the last few days. Every meal was difficult to eat. It was like sawdust. Even stuff I really relish like avocado. And often ... Read more

  • my story

    4/22/2015 4:04:30 PM, by WILDXANGELS

    I've been writing again for the past couple of days and I realized something so simple today that I can't believe that I didn't realize before...... Read more

  • Sharing a couple meals.

    4/22/2015 10:40:16 AM, by HEALTH4MEMA

    Yes, I'm one of those food bloggers that like to photograph what I cook and eat. If I get to control the TV, it's always on Food Network. Love ... Read more

  • it's wednesday

    4/22/2015 9:54:25 AM, by MOMMY445

    a day of mixed weather here today and not too warm outside. so i am getting some clothes ready to wear for the cooler weather and i am getting ca... Read more

  • video blog Video Blog
    Jump Rope

    4/21/2015 3:53:54 PM, by KORINE2

    I love to jump rope though I am a bit clumsy. It is always a lot of fun to do and it burns calories quick.... Read more

  • Day 90 - Stress

    4/21/2015 11:26:18 AM, by KBS2344

    Morning everyone. Yesterday was a hard day for me!! Jake, my Papillon, is stil... Read more

  • People Call Me Fat In Public

    4/21/2015 9:48:25 AM, by ~INDYGIRL

    But I've lost over 200 pounds! It took me 10 years and going from bed ridden to walking. I bet they never had the challenges I faced and face e... Read more

  • it's tuesday

    4/21/2015 9:36:39 AM, by MOMMY445

    a mostly sunny and cooler day here today. my daughter is a very happy person. her happiness has rubbed off on me and on those around her. all the... Read more

  • missing you

    4/21/2015 4:06:37 AM, by WILDXANGELS

    I want him to know that I am the one who is done with him. I am the one who is choosing to kick him to the curb and I am the one who is choosing ... Read more

  • More on Fasting --

    4/21/2015 12:50:25 AM, by PROVERBS31JULIA

    Just read this SparkPeople article: How Fasting Affects Your Health www.sparkpeople.com/blog
    /blog.asp?post=you_asked_h
    ow_... Read more

  • Weather blahs

    4/20/2015 3:02:38 PM, by MISHA_T

    After a glorious week bother weather-wise and fitness-wise, today is definitely blah. I felt a bit queasy at noon so I laid down and took a nap. ... Read more

  • it's monday

    4/20/2015 10:04:01 AM, by MOMMY445

    a rainy day here today. that is okay with me and with my daughter. i am taking it easy today,before i head off to work this afternoon. having to ... Read more

  • Day 88 - HARD workout!!!

    4/19/2015 3:40:34 PM, by KBS2344

    Hi everyone! This weekend overall has been pretty relaxing.. I don't wanna go back to school tomorrow! My poor Jake doggie chew... Read more

  • not really?

    4/19/2015 1:09:47 PM, by WILDXANGELS

    so sick of the abuse!!!!! when will i ever learn??i was invited last week for a cookout with my grandkids and i could not wait,now this morning m... Read more

  • o.k. when?

    4/19/2015 11:45:17 AM, by WILDXANGELS

    venting: I find when i get upset lately I get very angry and when i do i might think of over-eating like i use to do,so i vent instead!!!! what h... Read more

  • Hit the wall

    4/19/2015 10:38:24 AM, by KORINE2

    So the past weekend I ate too much. Friday I weighed 134 but today I weigh 138 and though I am trying not to let it bug me it is really getting t... Read more

  • ouch

    4/18/2015 10:58:50 PM, by WILDXANGELS

    OUCH..... I am so grateful to be part a recovery group. Feeling very lonely today and haven't been able to connect with any of my local support ... Read more

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