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Blogs by Members of Montana in Motion

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Life in the Fast Lane Part II
3/31/2014 1:58:00 PM,  1 COMMENTS

What an exciting time! Busy, busy, busy but loving every minute of it! I spent the weekend boxing up stuff, thinning out things, donating, and purging...  Read more

HELENAWF

Life in the Fast Lane
3/28/2014 2:16:44 PM,  5 COMMENTS

Hi Everyone! Well in the last four weeks I have applied, interviewed twice and obtained a new job in Salem, Oregon. I helped hubby apply for a jo...  Read more

HELENAWF

Success
3/5/2014 3:40:05 PM,  2 COMMENTS

Success starts in your mind. Self talk can hurt you or help you. What are you telling yourself today? Make today count!...  Read more

HELENAWF

Never Give Up!
3/3/2014 2:46:45 PM,  2 COMMENTS

On my walk today, I was chatting with my gf and she said she has only one class left to go on her Master's degree in Public Administration. Then...  Read more

HELENAWF

Are you taking your life for granted?
2/25/2014 1:17:47 PM,  3 COMMENTS

Are you taking your health for granted? Do you truly appreciate the opportunity to exercise? Make today count as it is all you are garanteed!...  Read more

HELENAWF

Hardest on Myself
12/9/2013 4:01:34 PM,  5 COMMENTS

Hi everyone! Its been a long time since I last posted. I have been back training hard since March 2013 after my injury. I thought I was doing goo...  Read more

HELENAWF

Well, Well, Well!
5/3/2013 7:18:59 AM,  18 COMMENTS

Got my hair cut short to donate to locks of Love for cancer patients. Found out I have curly hair under all that stuff! Trouble is, I asked for a st...  Read more

BARBARAWEBSTER

So Bad, So Sad.
4/28/2013 5:49:54 AM,  21 COMMENTS

After three years here, I have gone to goal, had a heart attack, had three surgeries, and gone back to where I started. But I am so much wiser than...  Read more

BARBARAWEBSTER

Return to Heavy Lifting or It's All Relative
3/29/2013 7:32:50 PM,  1 COMMENTS

It has been since early October since I have been able to lift heavy weight. As many of you know I pinched a nerve in my neck mid-October and eventual...  Read more

HELENAWF

Dark Chocolate Espresso Protein Cupcake
2/24/2013 5:38:35 PM,  4 COMMENTS

Ingredients: 1 c chocolate protein powder ( I used Cytosport) 1/4 c Coconut flour 3/4 c Oat flour 1 c pumpkin puree 1 c un...  Read more

HELENAWF

Open Face Tuna Melt
2/16/2013 12:08:10 PM,  1 COMMENTS

Open Face Tuna Melt Ingredients: 1 slice of Ezekiel Bread 1 can of tuna (3 oz) 1 T Kraft fat free mayo 1 slice of Kraft w...  Read more

HELENAWF

It's About to Be Over!
2/12/2013 7:42:14 PM,  11 COMMENTS

Hi Spark Friends! After almost 5 months off work, I've finally passed my work eval test at physical therapy. I see the Doc on Valentine's day, and...  Read more

BARBARAWEBSTER

3rd Times a Charm
1/20/2013 9:48:42 PM,  4 COMMENTS

Okay, here I go again. I have been a member since 2007. That is how long I've been struggling with this weight. I have made every excuse in the boo...  Read more

LOBOLOU

INJURY BE DAMNED
11/5/2012 10:30:13 PM,  6 COMMENTS

Just 3 short year's ago I was 168 pounds at 5'2". I was fat and ugly. I looked in the mirror and hated what I saw. I started tracking what I ate us...  Read more

HELENAWF

Please Vote For Me all November Long!
11/5/2012 3:28:17 PM,  1 COMMENTS

Get ready to vote....and I am not referring to the elections! Starting November 1, 2012 you have an opportunity to help Bodybuilding.com select a male...  Read more

HELENAWF

The Trouble With Nutrition Lables
10/23/2012 1:12:34 AM,  12 COMMENTS

334 213 345 223 Today I decided to measure and weigh the beans in a can of black beans. The label says 40 % reduced sodium. (I always bu...  Read more

BARBARAWEBSTER

Pumpkin Waffles
10/22/2012 7:02:09 PM,  2 COMMENTS

I made these for the kids yesterday. Pumpkin Waffles Ingredients: 3 egg whites 1 scoop of vanilla protein powder 1/4 c canned pumpkin 2...  Read more

HELENAWF

Every Day Can't Be Perfect!
10/22/2012 6:58:44 PM,  1 COMMENTS

I try very hard to be upbeat all the time, but even I fall into depression from time to time. Today was one of those days. After training Fri...  Read more

HELENAWF

My Off Season Goals
10/13/2012 9:55:29 PM,  3 COMMENTS

After reviewing my contest pics these are my goals this offseason: 1. Gain overall muscle mass while maintaining symmetry 2. Wider d...  Read more

HELENAWF

I took the test: Your Results You're Almost Ready to Lose Weight
10/1/2012 2:15:48 AM,  13 COMMENTS

24 40 Apparently, I have a bad attitude. I don't have enough support, I need to plan more, and hmmmm. what else did they say? 198 Some thing...  Read more

BARBARAWEBSTER

Shot Reaction
9/25/2012 5:19:32 PM,  9 COMMENTS

Last Friday I got my pneumonia shot which I reacted to all weekend with heat, swelling, and big red welts. Monday I got my flue shot in the other arm...  Read more

BARBARAWEBSTER

Come On, Get Happy!
9/24/2012 5:08:20 PM,  8 COMMENTS

334 213 345 223 244 252 My title is the title of an article I was reading, when I thought to myself: Well, I AM happy! Very Happy. Each...  Read more

BARBARAWEBSTER

What I Learned at the Dr. Office Today
9/22/2012 12:53:52 AM,  16 COMMENTS

334 213 Everyone! Today we talked about my lab work and my diet. Six months plus ago I went on a vegan diet with no added fats. (I ate them, but t...  Read more

BARBARAWEBSTER

Don't know what to do...
9/20/2012 1:50:05 AM,  9 COMMENTS

I copied the 100 Reasons You Should Exercise Today, article and pasted it into word. Then I went through it and changed all the words to be first per...  Read more

BARBARAWEBSTER

Best "pilot error" to ever come out of my kitchen!
9/17/2012 2:03:56 AM,  8 COMMENTS

334 213 345 223 129 244 252 I did something I thought I'd never do again. Have you ever cooked steel cut oats? At sea level they cook in...  Read more

BARBARAWEBSTER

Water demon
9/13/2012 3:42:33 PM,  10 COMMENTS

91 18 We are told to drink our 8 glasses. Sometimes that's not enough! Sometimes I sweat out all that and more while working. But then when I r...  Read more

BARBARAWEBSTER

Let's Talk Salad!!!
9/11/2012 7:27:54 PM,  14 COMMENTS

334 213 Beautiful 223 I want to encourage you with some info I learned in a class called Strong Women, Healthy Hearts. We tried all kinds of new...  Read more

BARBARAWEBSTER

My new reasons to eat VEGEs!
9/9/2012 7:34:34 PM,  10 COMMENTS

I opened an Ebook in my kindle to read about this. I have to share it. It's a direct quote from their book. For me, fruits are easy, veges not so m...  Read more

BARBARAWEBSTER

Do You Want to be a Winner?
9/7/2012 12:15:54 PM,  2 COMMENTS

Winners - who are they? Winners do not belong to an all-powerful elite, even if that’s how it often seems… Winners are first and foremost practical...  Read more

HELENAWF

Spark Coach, oh how I love thee!
8/29/2012 4:07:05 PM,  13 COMMENTS

334I'm so in love! I never would have dreamed 10 days ago that sparkcoach could do anything for me cause I was feeling very low, unmotivated to chang...  Read more

BARBARAWEBSTER

Disappointed, but determined!
8/21/2012 5:37:59 AM,  7 COMMENTS

198Well, I didn't finish the waxing I planned to get done tonight, so will have to drag it out into the week. 39 But I am determined to finish, and...  Read more

BARBARAWEBSTER

Feeling very Bad!
8/20/2012 6:06:59 AM,  11 COMMENTS

213Hi Friends. Been stuffing myself all weekend with nasty sweet and fatty stuff. Why doesn't the grocery store sell one or two cookies instead of a...  Read more

BARBARAWEBSTER

Poison, FINALLY someone understands!
7/22/2012 5:25:32 PM,  19 COMMENTS

Some time ago, I had to go to the Dr to tell him I was so depressed I could no longer function. He increased my antidepressant to double, and I expec...  Read more

BARBARAWEBSTER

Back Poses
7/18/2012 12:46:31 AM,  3 COMMENTS

www.youtube.com/watch?v=AyTHoDACb44&featur
e=plcp Please check out my posing video. Taken today. Let me know what you think. Please subscribe to...  Read more

HELENAWF

Beginning Again
7/1/2012 5:22:53 PM,  10 COMMENTS

Life has been a yo-yo lately. Gained a bunch of weight, changed my diet, lost 10 pounds, then started cheating on weekends; eating in restaurants wit...  Read more

BARBARAWEBSTER

Are you Trying or are you Doing?
6/22/2012 3:18:32 PM,  4 COMMENTS

The definition of Trying is to attempt to accomplish something. The definition of Doing is the act of performing or excuting something. ...  Read more

HELENAWF

Wednesday, June 6, 2012 Positives
6/7/2012 2:41:44 PM,  3 COMMENTS

Today's Positives: •Ate all my meals •Took all my supps •Worked 9 hours •Got an important cost analysis done •Did 3.58 m...  Read more

HELENAWF

Qualities of a Successful Plan
5/30/2012 3:56:38 PM,  3 COMMENTS

Qualities of a Successful Plan: 1.Start Smart! - Honest assessment of current fitness, training history, age, and histories of injuries 2.Buil...  Read more

HELENAWF

Quote of the Day
5/25/2012 9:43:14 AM,  4 COMMENTS

"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy."...  Read more

HELENAWF

Bicycling
5/9/2012 11:42:13 PM,  3 COMMENTS

I bought a nice mountain bike from my boyfriend, Troy, several weeks back. When I first started riding it, I could not make it very far before I got...  Read more

UNNOUVEAUDEPART

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