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12/5/2013 1:59:19 PM,
It was a rainy day but I was able to walk when it stopped! Ho ray , got it done!! 446...
12 Pains of Christmas
12/5/2013 5:03:07 AM,
Another parody by Bob Rivers.
The first thing at Christmas that's such a pain to me
Is finding a Christmas tree
The second thing at Chr...
magic challenge, day 4
12/4/2013 10:48:22 PM,
1. i am grateful for my coworkers' stories, because they make me laugh.
2. i am grateful for big bang theory, because it makes me laugh.
3. i am g...
12/4/2013 12:33:06 PM,
Track all my food today
15 minutes walking
10 minutes strength video or exercises
Complete one CE course
I was 100% on yester...
the magic challenge, day 3
12/3/2013 10:18:08 PM,
1. i am grateful for my babies, because their beautiful little souls push me to do the hard things.
2. i am grateful for the little glass jars the d...
12/3/2013 10:09:33 PM,
I've now lost what I gained for Thanksgiving. Back to the starting line, but better than up, up, up. I went walking today and my asthma is no longer...
12/3/2013 11:33:11 AM,
I did it! I achieved Monday's goals. Weighed in on Monday and gained 1.2 pounds. That made me more determined to set my daily goals and achieve them....
12/3/2013 8:16:05 AM,
Another day dint do well yesterday. Started out great but ended badly. Just try try again today. my daughter is in the hospital, I have a lot of ot...
Old Fashioned Virtue
12/3/2013 8:05:54 AM,
I started out this morning by looking at my friend feed and started "liking" Consistency and Perfect Attendance awards. I was impressed so I commented...
the magic challenge, day 2
12/3/2013 2:29:17 AM,
1. i am grateful for new friends, for they enrich our lives, bring fresh perspectives, and challenge our comfort zones.
2. i am grateful for the t...
12/2/2013 10:44:13 PM,
Track all my food - so far yes
Weigh in and record - done
Tracker reach 7500 steps - may be there by now
Strength training - completed upper bod...
I have a Friend who needs all the prayers she can get.
12/2/2013 1:28:51 PM,
I had a rather somber Thanksgiving.
One of my Best friends in the world told me she has Pancreatic Cancer. She is a nurse too and only 39 with a...
12/2/2013 9:24:40 AM,
Afraid it's going to be along day talking kids to dr but I will figure out what I can eat know so I don't have to worry....
the magic challenge, day 1
12/2/2013 2:05:49 AM,
1. i am grateful for my babies, because of what beautiful little souls they are and what they bring to my life.
2. i am grateful for my husband, bec...
12/1/2013 9:16:09 PM,
Weighted in today gained a pond and grow a half inch around my waist since Thanksgiving. My goal this month is to loose it by Chrismas....
"The Paradoxical Commandments"
12/1/2013 7:37:06 PM,
"The Paradoxical Commandments"
People are illogical, unreasonable, and self-centered.
Love them anyway.
If you do good, people wi...
12/1/2013 10:47:17 AM,
Track my food which I failed to achieve yesterday.
Exercise - > greater than 7500 steps and 10 minute strength.
I achieved my exercise goal yes...
I lost 13 pounds in November!!
12/1/2013 10:07:21 AM,
I can't believe how much weight I've lost in 2 months. I lost 22 pounds!! I know I probably can't keep this rate of weight loss up for ever, but I am...
Made It Through
12/1/2013 9:24:58 AM,
I've been gone for a little while. Out of town for Thanksgiving and the grandparents don't really have a computer available for use. I did OK though...
Weekly Smart #48
12/1/2013 4:41:02 AM,
Current weight is 175.0 kg that is 385.8 lbs
Week weight GAIN is 0.1 kg that is 0.2 lbs
Well, this is my first "gain" week since I'm ab...
Laugh for Thanksgiving
11/30/2013 9:53:41 PM,
11/30/2013 11:25:12 AM,
Track all my food I consume today and get at least 10 minutes of exercise. Simple goals that will help me reach my big goal. I need to follow through...
What is Normal? A Drug Addict, Chris Downie and a Question
11/29/2013 12:41:13 PM,
Today's Spark Coach lesson was amazing (Are You Stuck in the "Diet" Mentality) . I've listened to it four times and taken notes. Chris made a statemen...
RE: Last Weekend, I Celebrated, My 10, Year Anniversary, In &, @ My, Flat (Sunday 23rd, November 200
11/28/2013 7:48:21 AM,
RE: Last weekend, i celebrated, my 10, year Anniversary, in &, @ my, Flat (Sunday 23rd November 2003 - Saturday 23rd November 2013).
I cannot, be...
The NEW Thanksgiving!!
11/28/2013 7:44:33 AM,
This morning, I woke up early, and started planning my day. 1) Exercise, 2) prepare a few dishes to take to my in laws for the Thanksgiving feast to...
11/27/2013 9:57:20 PM,
i hate this place...this feeling of being trapped in a holding pattern. i frequently get to it when i'm at work, because our unit isn't that busy, so...
What's a Girl to do!!
11/27/2013 3:29:24 PM,
First I want to thank everyone for their blessings and prayers during my difficult time it really was touching and helped me get through it!! I have b...
Goal for today -
11/27/2013 3:12:33 PM,
Simple goal - reach 24 workout points today. So far I'm at 18. Walked to a class, did the class and walked back to our room where we're staying. 40 W...
11/27/2013 12:44:03 AM,
Are you taking time for yourself? Think about what you do every day and when you fit in some "me time" to stay healthy. If you don't care for yo...
Struggling a little.....
11/26/2013 2:14:14 PM,
Hmm....where to start....guess I need to ask myself where is my faith???? What am I honestly worried about???? I need to look at what is REAL and what...
I have a March Fracture
11/26/2013 1:44:38 PM,
I didn't get it in the spring! It's a stress fracture cleverly named by the Prussian Dr. Breithaupt in 1855 when he noticed military recruits experie...
Tears of joy
11/26/2013 9:08:37 AM,
(Sticking just one eye from round the corner) Hey guys!
One or two month ago my mindset was pretty much set on people not really caring at all.
The Land of THANKFULNESS.......
11/25/2013 10:55:45 AM,
The Land of THANKFULNESS
I live in the Land of Thankfulness ...
I love the Land of Thankfulness where blessings overflow;
11/25/2013 7:53:39 AM,
It's been three month since I took pictures, I decided to make an update today.
Check out my profile page.
Here's a timeline or should I say pi...
When I started this.....
11/24/2013 8:11:17 PM,
When I first got onto this site I made an error. It may seem silly or simple and a little misleading. The thing is I actually weighed in at 217lbs. I...
11/24/2013 10:53:16 AM,
Thank you to my wonderful Spark Family. You guys and gals are wonderful. You led me to my current eating habits, great health, and now my goal. I did...
Weekly Smart #47
11/24/2013 7:26:10 AM,
Current weight is 174.9 kg that is 385.6 lbs
Week weight loss is 5.1 kg that is 11 lbs
That's the first time I loose double digit, at l...
Is 5K YWAY a curse for me?
11/23/2013 10:49:42 AM,
When I first started SP I signed up for 5K YWAY and immediately had to quit because my knee started hurting. Now, about 2 months later I started again...
11/22/2013 9:39:50 PM,
Yay! The weekend is here! Not that I have any special plans for the weekend but my hubby has weekends off so I actually get to see him a bit. I like...
Average Thanksgiving Meal and why it needs to be a give and take to win the battle.
11/22/2013 9:06:53 AM,
I know some of you might be worried about the holidays and namely Thanksgiving which is coming up this week. There are several strategies that can be...
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