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Blogs by Members of Healthy Studying

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Incidental Exercise is the Most Fun
4/6/2014 4:13:13 PM,  2 COMMENTS

My sister arrived for a quick stop over with me before she starts on her European adventure (first time!). We spent the day walking around Cologne, an...  Read more

KAUSSIE

Moving On
4/1/2014 8:22:55 AM,  4 COMMENTS

I'm not as grumpy about the Weight Watchers thing anymore. I started a new DietBet today, and am ready to roll! My sister and a fellow grad student ar...  Read more

DUKEFAN86

Frustration with Weight Watchers Sign-up
3/31/2014 12:39:42 PM,  0 COMMENTS

I haven't signed up for Weight Watchers yet, and I'm already frustrated with it! Why? Because I've spent a good 30-45 minutes trying to sign up online...  Read more

DUKEFAN86

Checking In, Thinking about Weight Watchers
3/20/2014 12:13:07 PM,  4 COMMENTS

I've been busy with life, work, and school since my last blog entry on my birthday, but I haven't done much about my weight. I've been holding pretty...  Read more

DUKEFAN86

Day 9 -- The Write Weigh
2/9/2014 1:00:32 PM,  4 COMMENTS

192 I am so happy that I prepared myself yesterday for today's weigh in. I rolled out of bed, still in a half state of sleep and stumbled to the bathr...  Read more

SADIEMAE32

Day 8 -- Gearing up for Tomorrow
2/8/2014 4:03:13 PM,  2 COMMENTS

By the end of the day today, one week will officially be down. I jump back on the scale tomorrow, and I must admit, I have my reservations. Ultimately...  Read more

SADIEMAE32

Day 7 -- Feeling a Change Already
2/7/2014 4:29:51 PM,  3 COMMENTS

Today, I tried Leslie Sansone's Walk Away the Pounds for a 2 mile brisk walk. It is still only moderate intensity stuff, but it was so nice to vary wh...  Read more

SADIEMAE32

Day 5 and 6 -- Slowing Momentum
2/6/2014 10:38:18 PM,  2 COMMENTS

I knew it was going to be like this. Life has not thrown me any unexpected curves. Yet, no matter how much I prep myself mentally, I still struggle wi...  Read more

SADIEMAE32

Day 4 -- Difficulty
2/4/2014 9:29:55 PM,  1 COMMENTS

I finally hit the first day in the week that it is a challenge to squeeze in a workout. The moment I wake up on Tuesdays and Thursdays, I get ready fo...  Read more

SADIEMAE32

Day 3 -- Feeling the Workouts
2/3/2014 2:16:44 PM,  0 COMMENTS

So far, so good, as the saying goes. Knowing that I have not been as active as I should have been the last few months, I have started off a bit slow....  Read more

SADIEMAE32

Day 2 -- Challenge Accepted
2/2/2014 10:19:24 AM,  1 COMMENTS

Weighing myself this morning I came in at 204 pounds on the dot! That means I have gained just under 6 pounds during my 3.5 month hiatus from SP. Not...  Read more

SADIEMAE32

Day 1 -- Aspirations
2/1/2014 1:56:47 PM,  1 COMMENTS

I have set a lot of new goals for the month of February, including attempting to blog daily. And thus, it begins.... To start the month out, I am...  Read more

SADIEMAE32

Scheduling in SP Time
2/1/2014 12:03:18 AM,  3 COMMENTS

It has been quite a while since I last recorded how things have been going. It can't be hard to tell that I let things slip a bit. More than a bit, ac...  Read more

SADIEMAE32

Just a Get to Know Me
1/29/2014 4:29:37 PM,  0 COMMENTS

Hey! I am a 22 year old culinary student who has a passion for food and cooking, amongst many other things. I have been overweight since I was 1...  Read more

SYRAH_IS_FREE

100 Days Challenge - Day 26!
1/29/2014 7:02:41 AM,  1 COMMENTS

WHEN FOOD DISAPPOINTS YOU "When you eat something in order to appreciate a flavor, make sure the food matches what you want. IF you're eating to...  Read more

HUYANA_PHOENIX

100 Days Challenge - Day 25!
1/29/2014 4:59:31 AM,  0 COMMENTS

SMALLER AMOUNTS, LESS OFTEN For most "forbidden foods", I prefer to find a healthy alternative that satisfies the same taste and/or texture that...  Read more

HUYANA_PHOENIX

100 Days Challenge - Day 25!
1/29/2014 4:59:31 AM,  0 COMMENTS

....  Read more

HUYANA_PHOENIX

100 Days Challenge - Day 25!
1/29/2014 4:59:31 AM,  1 COMMENTS

....  Read more

HUYANA_PHOENIX

100 Days Challenge - Day 24!
1/25/2014 4:08:12 AM,  2 COMMENTS

EAT FOR SATISFACTION "For your brain to achieve satisfaction, you have to eat slowly, pay attention to the bites and appreciate your food. When...  Read more

HUYANA_PHOENIX

I CAN and WILL get back on track!
1/23/2014 7:06:19 PM,  2 COMMENTS

I'm upset that I got completely off track with my eating for the past two days - after almost a month long streak of eating properly. The day before y...  Read more

HUYANA_PHOENIX

100 Days Challenge - Day 23!
1/23/2014 7:03:59 PM,  2 COMMENTS

SAVORING - eating a very small amount at a time, noticing every detail, paying total attention as you eat the food. "With each bite, allow yourself t...  Read more

HUYANA_PHOENIX

100 Days Challenge - Day 22!
1/23/2014 6:54:10 PM,  0 COMMENTS

MULTITASK WITH FOOD "You don't have to completely avoid doing anything else in order to stay conscious around food. But you do have to pay atten...  Read more

HUYANA_PHOENIX

100 Days Challenge - Day 21!
1/23/2014 6:50:29 PM,  0 COMMENTS

EAT WITH AWARENESS "When you eat with no awareness, you simply miss out on the flavor, texture, and sensation of your food. Because you don't 'g...  Read more

HUYANA_PHOENIX

100 Days Challenge - Day Twenty!
1/23/2014 6:46:06 PM,  1 COMMENTS

HALF-OFF SPECIAL - manage serving sizes by taking half as much as you normally would or half the amount you actually want I try to do this when I...  Read more

HUYANA_PHOENIX

100 Days Challenge - Day Nineteen!
1/20/2014 5:08:22 AM,  1 COMMENTS

EAT REASONABLE AMOUNTS Finally! An assignment I can really participate in again. This chapter is about practicing estimating serving sizes. ...  Read more

HUYANA_PHOENIX

100 Days Challenge - Day Eighteen!
1/19/2014 6:03:06 PM,  1 COMMENTS

RETRAIN EATING HABITS a.k.a. rebel against the "clean your plate" syndrome I don't remember specifically being told to clean my plate. That d...  Read more

HUYANA_PHOENIX

100 Days Challenge - Day Seventeen!
1/19/2014 5:28:17 PM,  0 COMMENTS

STOP WASTING FOOD - "EVERY TIME YOU EAT FOOD THAT YOUR BODY DOESN'T NEED, YOU ARE WASTING IT!" ASSIGNMENT: Throw away some food I've been me...  Read more

HUYANA_PHOENIX

100 Days Challenge - Day Sixteen!
1/19/2014 5:11:17 PM,  1 COMMENTS

NURTURING POWER OF FOOD In this chapter, the author expands upon the idea that it is only the first two bites of food than can satisfy our taste...  Read more

HUYANA_PHOENIX

100 Days Challenge - Day Fifteen!
1/19/2014 5:04:10 PM,  0 COMMENTS

FIRST TWO BITES This chapter discusses the significance of the first two bites of any food. "You may not realize it, but the first two bites of...  Read more

HUYANA_PHOENIX

100 Days Challenge - Day Fourteen!
1/19/2014 4:36:51 PM,  0 COMMENTS

MORNING AFFECTS EVENING I never used to eat breakfast. When I started trying to regularly (YEARS ago), I found that it did make me more hungry....  Read more

HUYANA_PHOENIX

100 Days Challenge - Day Thirteen!
1/18/2014 7:31:28 PM,  5 COMMENTS

OOPS, I FORGOT TO EAT! "Make it a habit to tell yourself, 'I have no choice.' By convincing yourself that skipping meals is NOT an option, you'll w...  Read more

HUYANA_PHOENIX

100 Days Challenge - Day Twelve!
1/18/2014 7:08:42 PM,  1 COMMENTS

FUEL OR FILLER The author describes foods as either fuel - healthy foods ("Quality fuel provides solid nutritional content with limited amounts o...  Read more

HUYANA_PHOENIX

100 Days Challenge - Day Eleven!
1/18/2014 6:50:22 PM,  0 COMMENTS

TWO PURPOSES OF FOOD: 1) TO FUEL YOUR BODY 2) TO APPRECIATE FLAVORS TRACK THE TIMES THAT YOU EAT: My personalized progress log includes spa...  Read more

HUYANA_PHOENIX

100 Days Challenge - Day Ten!
1/18/2014 6:42:47 PM,  0 COMMENTS

ASK A FRIEND OR FAMILY MEMBER TO COMPLIMENT YOU ON ANYTHING FROM YOUR WEIGHT LOSS TO YOUR HAIR OR YOU CLOTHES: AWKWARD! I have a hard enough tim...  Read more

HUYANA_PHOENIX

100 Days Challenge - Day Nine!
1/18/2014 6:20:51 PM,  0 COMMENTS

HERE'S WHAT I WANT: 1) If you see me eating something that's not on my diet plan, ignore it entirely. 2) When I'm making progress, such as l...  Read more

HUYANA_PHOENIX

100 Days Challenge - Day Eight!
1/9/2014 12:52:48 AM,  4 COMMENTS

WooHoo! I've made it into the second week of the challenge with no major slip-ups. Some days have definitely been a struggle to meet my daily goals,...  Read more

HUYANA_PHOENIX

100 Days Challenge - Day Seven!
1/7/2014 12:24:00 PM,  4 COMMENTS

I CAN DO IT! I can do it! I can do it! I can do it! 521 I can do it! I can do it! 521 I can do it! I can do it! I can do it! 521 I c...  Read more

HUYANA_PHOENIX

100 Days Challenge - Day Six!
1/7/2014 12:47:58 AM,  3 COMMENTS

PROTECT MY PROGRAM AT ALL COSTS! Instead of depending on others to be supportive of my efforts, I am committed to protecting my program at all costs...  Read more

HUYANA_PHOENIX

How this time is and will be diffrent.
1/6/2014 3:27:49 PM,  0 COMMENTS

Like many people on spark people I start and stop again and again and each time I want to do things different sometimes this works well for a while, b...  Read more

KYLIAK

100 Days Challenge - Day Five!
1/5/2014 4:47:47 PM,  4 COMMENTS

MAGIC NOTEBOOK "When a food thought crosses your mind, remind yourself that you don't have to act on it. Instead write down the name or even a d...  Read more

HUYANA_PHOENIX

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