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  • Recipes

    4/16/2017 7:42:21 PM, by ELYSIAN_DREAMS

    Flaming Amy’s Pineapple Jalapeno Salsa Prep time 5 mins Total time 5 mins Serves: 5 What You Need: 1 large can pineapple chunks,... Read more

  • Fitbit thoughts

    4/10/2017 10:09:51 AM, by FATCAT2FITCAT

    I have had a Fitbit for about a month now. I got it initially because I was curious about my tiredness, how well was I sleeping, and how little w... Read more

  • Joining a programme

    4/7/2017 12:37:46 PM, by FATCAT2FITCAT

    The gym I go to runs a Pure Loser programme. I joined because I have always done this by myself (apart from SparkPeople), and wondered what would... Read more

  • A letter to my past self

    4/1/2017 4:35:07 PM, by NAMASTENERD

    Dear Debbie at 8, 18, 28… and all the days in between, I’m about to say some words I don’t know I’ve ever said to you. Deep breath; here go... Read more

  • Goals and setbacks

    3/31/2017 1:44:35 PM, by AGENTVEG

    Well, I've been on SP for five days now, and it is already quite the adventure! I joined the 28 day boot camp challenge, which I was doing great ... Read more

  • A letter to my future self

    3/23/2017 5:31:22 PM, by NAMASTENERD

    Dear Debbie Who Wants to Live an Unhealthy Lifestyle, It’s pretty easy to stay in bed in the mornings and lounge on the couch after work. ... Read more

  • Keeping Tabs

    3/20/2017 4:03:31 AM, by ELYSIAN_DREAMS

    At Krogers: 4/27/17 227.0 BP: 128/88 (At Risk) HR: 98 At Krogers: 4/24/17 225.6 lbs BP: 115/78 (N) HR: 97 (N) New lo... Read more

  • Week 3 and Going Strong

    3/1/2017 12:26:22 PM, by JSIM92480

    To be honest, this has been easier than I thought it would be. Yes, the cravings were hard, but it was easier to fight my instincts to eat what I... Read more

  • Fantastic Progress

    2/27/2017 9:24:29 AM, by JSIM92480

    I need to admit, I was ready to buy an orange soda today. But first I went down to the basement of my work and did my weekly weighing in. La... Read more

  • Oh so hungry

    2/22/2017 3:27:09 PM, by JSIM92480

    After over a week, I don't think it's hunger really, but cravings. Ironically, they were worse last week than this week. Not quite sure why the c... Read more

  • And... I'm Back.

    2/13/2017 1:33:49 PM, by JSIM92480

    It has been quite a while, but I am ready and wanting to lose weight again. As usual, I'm still at 190 and have done very little to lose that wei... Read more

  • Getting Serious

    2/2/2017 12:21:44 PM, by THEWOMBAT

    So it seems my first start at the diet this year was a false one. I didn't even try during my birthday week, and I ate waaaaay too much chocolate... Read more

  • The day ahead

    2/2/2017 6:36:34 AM, by RANAF222

    Yesterday was a great day and I did everything I set up for myself to do and even more. I did track everything and satyed within my calorie range... Read more

  • Yesterday and plan for today

    2/1/2017 4:52:57 AM, by RANAF222

    So, yesterday I finally managed to track everything I ate and end up being at 1900 cal, way more what I should be eating. On the other hand I did... Read more

  • Yesterday

    1/31/2017 5:40:50 AM, by RANAF222

    I managed to have a great day yesterday both regarding my exercise (1000 m swim and a 40-min walk) and with my food. I did not track but it was l... Read more

  • Monday

    1/30/2017 5:58:32 AM, by RANAF222

    It is Monday and I woke up in a really bad mood. I feel bloated, fat, exhausted and I am sure what I ate this weekend have a lot to do with it. I... Read more

  • Starting Over 2017

    1/29/2017 11:09:40 PM, by ELYSIAN_DREAMS

    New Highest Weight: 247.0 Depending on which source I use: BF: 44.4/ 44.5 BMI: 40.4/ 40.5 Either way, that's bad. (Officially m... Read more

  • So tired

    1/17/2017 11:13:41 PM, by SUGAHBUTT

    Today has been insanely hectic. Still found time to exercise. I am super hungry and think I'll have some popcorn. The scale isn't moving much but... Read more

  • Exercise for today

    1/16/2017 6:19:52 PM, by RANAF222

    I did another 1600m in the pool today for an hour and went for a 40min walk in the evening. Food wise I did not do so well. Oh well! Will try ag... Read more

  • Swimming

    1/13/2017 12:52:09 PM, by RANAF222

    Today I did an hour of swimming for a total of 1700m. Felt like I was going to pass out after I was done. I hope this feeling goes away soon! Oth... Read more

  • Back to swimming

    1/11/2017 10:25:02 AM, by RANAF222

    Today it was my first day back at swimming class. It was super hot outside and inside the pool and the sun was burning! Not pleasant but I manage... Read more

  • 2016 balance

    1/9/2017 5:07:09 AM, by RANAF222

    It was a good year, not as good as it could have been weigh-wise but I am happy with it. Lost 30 lbs, gained 4 back and end up with a 26lbs lost!... Read more

  • Back. Again.

    1/6/2017 10:59:45 PM, by SUGAHBUTT

    So I re read my old blogs and wow I have no idea what was wrong with me. I'm still a moody girl but there is a swim suit I really want to wear t... Read more

  • Checking In

    1/4/2017 5:19:17 PM, by THEWOMBAT

    I'm in it to win it this time. I plan to to lose 42 pounds by October. I have a silly reason, but it is motivating me. My 10 year high school reu... Read more

  • Veggie "Turkey" Burger recipe! Best yet so far!

    12/5/2016 12:56:52 PM, by CHIPPIN_OUT

    Just wanted to share the veggie burger recipe I made up last night! My partner and I have been experimenting with veggie burgers for a bit, and t... Read more

  • My Healthy Thanksgiving Meal Left Me Feeling AMAZING!

    11/28/2016 1:46:07 PM, by CHIPPIN_OUT

    Thanksgiving has always been a glut. Turkey, stuffing, sauce, pie, ice cream, wine, beer, cornbread... you name it. And for as along as I've know... Read more

  • Time and Balance

    11/22/2016 12:40:06 AM, by CHIPPIN_OUT

    I'm exhausted again. I spent yesterday and all day ... Read more

  • How do you set your intentions?

    11/16/2016 10:29:56 PM, by CHIPPIN_OUT

    https://shyatt.com/how-t
    o-set-intentions-that-actu
    ally-become-real/ creative-spirit.info/com
    mon/creation... Read more

  • Intermittent Fasting, inspiring videos, and my better-than-bullet-proof latte

    11/16/2016 9:04:12 PM, by CHIPPIN_OUT

    Hi Everyone! Lately I've been poking around the we... Read more

  • Finally Will Be Back Online Tomorrow

    11/8/2016 12:31:24 AM, by TAMMYD45

    Oh my everyone. I am so sorry for the long delay in posting. Anywho, I am on tonight to let you know that I will have full internet tomo... Read more

  • Cheating tzatziki

    9/24/2016 11:22:30 AM, by FATCAT2FITCAT

    Instead of squeezing out the water from grated, peeled and seeded cucumber, and using strained yoghurt, I added chia seeds to soak up the liquid ... Read more

  • Starting Over

    9/4/2016 4:11:05 PM, by QU33N_KAY

    Sometimes you just have to start over. I have been messing up. Not to mention I had surgery Friday and my appetite has be blah. This week is real... Read more

  • Inspiration

    8/24/2016 7:38:13 PM, by MICHIGAN28

    Two years ago to the month (August 2014) I was in a bad state physically. I was considered obese at 175 pounds (This number was probably a littl... Read more

  • Walking

    8/11/2016 1:13:07 PM, by RANAF222

    A picture from my walk today. I feel truly blessed to ... Read more

  • Measurements

    8/6/2016 10:59:39 AM, by RANAF222

    I went to one of the Houses here in Rio for the Olympics and they had a weight measurement to check if people are healthy or not. They also check... Read more

  • No longer considered obese

    7/27/2016 9:03:09 AM, by RANAF222

    Wow! So many things have happened this year. But today I needed to have this written down. It has been a slow process, but persisted and tod... Read more

  • Exercise Videos

    6/25/2016 6:20:43 PM, by ELYSIAN_DREAMS

    Bridge Your Core http://www.sparkpeople.tv/vi
    deo.asp?id=358 Cardio Sculpt: Floor Work http://www.sparkpeople.tv/vi
    deo.asp?id=262... Read more

  • Exercise Tracker at Kent

    6/25/2016 5:00:50 PM, by ELYSIAN_DREAMS

    6/20 - 34 lap swim 6/23 - walk w/ shane 6/24 - 35? lap swim (1 hour!) 6/25 - walked 3-4 miles. 12 laps around what I'm assuming is a qua... Read more

  • Progress?

    6/20/2016 6:39:39 PM, by ELYSIAN_DREAMS

    Well, it took me forever to get my act into shape, but I'm finally moving. I swam over a mile (34 laps) in the pool a couple days ago, which is w... Read more

  • Day 19: Food from a friend

    6/20/2016 2:08:27 AM, by SHETHEVALKYRIE

    My roommate had a birthday party, and gave me some of her birthday cake. I could have said no, but I knew I had the calories... so I had a bit. I... Read more

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