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  • Feeling good

    1/17/2017 2:20:50 PM, by GOIN4IT233

    I'm feeling good. I did cardio and worked out my upper body this morning. I ate a great breakfast and had a healthy snack. Now I have to do some ... Read more

  • Need to do more

    1/16/2017 9:06:35 PM, by GOIN4IT233

    Well now that I have gotten back on track for a little while. I need to kick it up a little more each week or two I plan to increase my workout t... Read more

  • Ephesians 1:1-23

    1/14/2017 10:25:59 PM, by LOULOU1709

    This letter is from Paul, chosen by the will of God to be an apostle of Christ Jesus. I am writing to God's holy people in Ephesus, who are faith... Read more

  • Moving on 2

    1/9/2017 1:12:13 AM, by GOIN4IT233

    Well it has been 11 days now and I'm down 6.2 pounds. Feeling good. I was tired today didn't feel like doing anything. I finally knocked out 20 m... Read more

  • Grateful for what I have

    1/7/2017 12:32:47 AM, by JENNRENE1

    Sometimes when I'm trying to lose weight I can start to feel bad. Well today I've decided that when I start to feel like that I'm going to think... Read more

  • Keep moving on

    1/6/2017 10:47:34 PM, by GOIN4IT233

    Only lost a few ounces the last two days. I over ate today by 107 calories. It tasted good but my gut is paying for it. Not worth it. I need to ... Read more

  • Snow day great day

    1/5/2017 10:23:30 PM, by JENNRENE1

    Well work was closed today, and I just got a message that it is closed tomorrow again. It was nice working from home, but going to the gym was ... Read more

  • I started running on the treadmill today!

    1/5/2017 4:09:40 PM, by JPPERSELL

    So, my husband and I have a membership at planet fitness. I had been doing the elliptical trainer and the bicycle but I felt I needed something m... Read more

  • I wonder

    1/4/2017 3:45:37 PM, by DEEDLELEA

    I wonder if people ever look at me and think here she goes again. I wonder if I will actually ever get THERE. I wonder why it seems so hard for m... Read more

  • Moving forward

    1/3/2017 3:41:41 PM, by GOIN4IT233

    Well I'm down 4.2 pounds. It is much more difficult to get rid of the weight the second time around. Lesson learned.... Read more

  • So long 2016!

    12/31/2016 1:22:50 PM, by JPPERSELL

    Today is the last day of 2016 (as I am sure you are well aware). I must admit I had some trials in January and February and then things got bette... Read more

  • Accountability

    12/29/2016 10:14:17 PM, by GOIN4IT233

    I finally have an accountability partner at work. We have both loss weight and now gained it back. I'm looking forward to it.... Read more

  • Its a wonderful day to be alive!

    12/28/2016 4:58:33 PM, by JPPERSELL

    I woke up and the sun was shining, I was healthy and breathing. It's a good day. Have you ever heard that saying? If this was really all to life ... Read more

  • End of the year 2016

    12/13/2016 12:35:28 AM, by GMAOFTWO

    Two years ago, I weighed 285 pounds. I started walking, just up and down the halls in my apartment, and tracking what I eat. I lost about 40 po... Read more

  • 4

    12/12/2016 2:50:48 PM, by GOIN4IT233

    Got distracted with Christmas shopping and snow. I did workout today. Keeping track of food. Feels good.... Read more

  • 3

    12/5/2016 10:42:30 AM, by GOIN4IT233

    I'm feeling pretty good. I am down 4.4 pounds . I have just cut back on how much I was eating. I came to the realization that I emotionally ate. ... Read more

  • 2

    12/2/2016 1:04:07 AM, by GOIN4IT233

    It use to make me sad that hardly anyone read my posts but I'm over that now. I am going to do it for myself to keep track of things. I got bac... Read more

  • Me

    11/5/2016 12:47:47 AM, by GOIN4IT233

    This has been a difficult year for me. I have become an emotional eater. This is due to the almost end of my marriage. I have been struggling wit... Read more

  • Not so positive

    10/31/2016 12:42:49 AM, by SHASTA719

    Wow so many emotions today and none of them positive I'm afraid to say. First off the scale didn't move again for the second week. I don't care h... Read more

  • Fall days

    10/19/2016 7:22:47 PM, by SHASTA719

    I love fall. This is a great time for me to start finding outdoor activities. I know this may seem backwards to some ,but if your like me and can... Read more

  • Checking in.

    9/27/2016 10:29:39 PM, by ABEST7717

    Hello world! I hope you are all having a great week. This week, I weighed in at a weight that I haven't seen since before high school. It's crazy... Read more

  • Sadness

    9/13/2016 9:18:20 AM, by JANNY316

    I am trying my best to come out of my mood since my father's passing, but not being very successful at it. It seems like I am ok, then out of th... Read more

  • Proud of M

    9/7/2016 8:07:32 PM, by CMGIRL87

    I have tried off and on for years to lose weight. My husband has always supported me. This latest time I asked if he was going to try losing weig... Read more

  • 8.23.16

    8/23/2016 11:58:57 PM, by RJFERRARO315

    I went for a walk with our dog. I'm thinking that if I get my kids to walk him, then I can go running without carrying a poop bag. There are ju... Read more

  • Make It Happen

    8/8/2016 10:24:40 PM, by SIXFULLERS

    It's been 3 years since I last blogged. A lot has gone on in that time. Now both of my parents are gone, I've put a boatload of weight back on,... Read more

  • New twist

    8/3/2016 10:54:09 PM, by LINWINAGAIN

    Normally on the days I volunteer to work Bingo, I don't go to the gym. Today I did. Yay me! well maybe. my tracker is not syncing to give me ... Read more

  • Lightbulb moment

    8/2/2016 10:58:09 PM, by LINWINAGAIN

    If I don't take care of my body, where am I going to live? Been looking at that poster like it meant I would be dead, but... Read more

  • I love Colorado!

    8/1/2016 5:53:54 PM, by LINWINAGAIN

    Let me first say I hate KP, the ones who are putting together the Weigh and Win program (lots of personal bad history ), but the pr... Read more

  • Family walk

    7/27/2016 11:28:51 PM, by RJFERRARO315

    I had the kids come with me to walk our dog. Leisurely pace, and I said they could play PokemonGo while we walked. Everyone enjoyed, dog include... Read more

  • Two walks today

    7/26/2016 12:01:38 AM, by RJFERRARO315

    During lunch time, I walked to the bank...it's about a half mile or so. And I'm just back from walking my dog 1 1/2 miles. Temperature is hot so... Read more

  • Feeling off all day

    7/24/2016 11:49:01 PM, by RJFERRARO315

    I haven't felt good all day. Maybe because I didn't sleep well. I ended up taking two naps, and I'm feeling a little better now. Just back from... Read more

  • Frustrating attempt to run...

    7/22/2016 12:02:47 AM, by RJFERRARO315

    I tried to take Jeter, my dog, for a warm-up walk and then run, but there was a puppy that Jeter had to misbehave around, and then he pooped and ... Read more

  • My INDEPENDENCE day!

    7/8/2016 11:42:28 AM, by VIKINGSFAN42

    So this week have been one rollercoaster and not a fun ride! I have been a little absent in my support of you all and that I am so sorry for! I... Read more

  • Some days

    7/2/2016 9:17:33 PM, by JWINKLER41

    Some days I realize that I don't have anyone to talk too. Lots of acquaintances but no real friends... Read more

  • Starting over and over and over ......

    6/21/2016 10:32:17 AM, by WINKEL730

    It seems to me that starting over on a healthy lifestyle journey is my destiny. I try, I do good, I get lazy, I fail, I start over. I am going ... Read more

  • The Journey of a Lifetime

    6/21/2016 9:31:36 AM, by EMILLER82

    I've never been one to back down from a challenge... After being born premature due to my mother having health complications during her pregnancy... Read more

  • DD #1 Update

    6/20/2016 9:28:20 AM, by PLMITCH

    Hi all, I realized I had not posted any updates on my oldest daughter. I'm happy to report she is doing much better, and was thrilled that she wa... Read more

  • Cherish each moment with your family...

    6/13/2016 9:38:27 AM, by PLMITCH

    So...game plan for Sunday was to make breakfast and get mowing done, as we were in NYC Friday and Saturday. As I was in midst of mowing the back... Read more

  • No more beating myself up.

    6/7/2016 8:48:20 PM, by MABODE007

    I went to the doctor over a week ago and I was really excited to get on the scale to see if I lost anything. Instead it broke my heart. I thought... Read more

  • Motivational Monday

    6/6/2016 7:28:42 AM, by JERZRN

    ... Read more

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