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Random Observations
7/10/2014 4:43:56 PM,  1 COMMENTS

- Today was an interval speed training run day -- 16 quarter mile runs at a faster pace than I normally run, with a much needed 2 minute walk between...  Read more

PLMITCH

A New Plan Now!
7/9/2014 11:30:12 AM,  0 COMMENTS

Long Monday and glad that is over for the week. Watching a imfoical the other night and peaked my interest since it was Beach Body and Sami is a coach...  Read more

COWARDLYLION59

Ciao, como stai?
7/8/2014 3:10:55 PM,  5 COMMENTS

I said Hi, how are you in Italian. Its what I have been hearing for 2 days now frequently. Paolo says his family speaks crazy Italian so just go with...  Read more

MYAKAYAH

I'm waiting for a while to go to bed~
7/6/2014 5:03:11 AM,  6 COMMENTS

It is because I want to sleep most of the flight to NYC away honestly. If I get 5 hours in in a little while then that can occur. If I get 2-3 hours o...  Read more

MYAKAYAH

Hope you had a Happy 4th~
7/5/2014 7:23:17 PM,  3 COMMENTS

I was fine watching my movies and I DVR'd one from the TV to watch later on. It was blazing hot but overcast and it actually rained late. Actual rain...  Read more

MYAKAYAH

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7/4/2014 6:44:34 AM,  2 COMMENTS

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MAMAOF32013

Its still hotter than you know where~
7/4/2014 2:27:22 AM,  4 COMMENTS

107 today and sunny! A little easier to breathe but its better to be indoors. Its monsoon season but nothing viable yet in terms of precipitation. Yes...  Read more

MYAKAYAH

New Running Shoes
7/3/2014 10:30:20 PM,  6 COMMENTS

Monday evening I picked up a new pair of running shoes from a real running store! My 3rd pair of Brooks, and this time they were fitted properly! Al...  Read more

PLMITCH

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7/3/2014 6:32:29 AM,  0 COMMENTS

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MAMAOF32013

June 29-July 5, 2014
7/2/2014 11:24:36 PM,  0 COMMENTS

Sun 062914 Relaxed after party Hangover - wonder if I'm allergic to the sulfates Mon 063014 Very long, hard work day--very productive Ver...  Read more

WR1275

:)
7/2/2014 7:45:45 AM,  1 COMMENTS

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MAMAOF32013

Close Encounters
7/1/2014 11:23:04 PM,  6 COMMENTS

Today I got back from running (C25K) to find a deer sitting on my front lawn. She let me walk right past her to my door, so I got some great pictures...  Read more

CEPHALOPODLYNN

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7/1/2014 6:16:41 AM,  1 COMMENTS

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MAMAOF32013

LAW OF SUPPLY - LAW 4
6/30/2014 11:11:18 AM,  4 COMMENTS

LAW OF SUPPLY – Law 4 Supply has always been associated with ‘Demand’ as economics has taught us that when we ‘demand’, suppliers make more, char...  Read more

DINAOREILLY

My running evolution...
6/30/2014 10:17:40 AM,  4 COMMENTS

I recently commented about a friend's post on FB where she stated "Running sucks!". To put this post into perspective, she is preparing to run in her...  Read more

PLMITCH

Fruit
6/30/2014 8:08:34 AM,  10 COMMENTS

I love all the fresh fruit this time of year!...  Read more

JERZRN

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6/30/2014 7:52:11 AM,  1 COMMENTS

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MAMAOF32013

The temperatures this week are insane
6/30/2014 12:36:32 AM,  9 COMMENTS

105-112 degrees, morning walking is in full effect! Like I said before anything above 105 degrees means no outdoor walking as to avoid heat stroke thi...  Read more

MYAKAYAH

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6/29/2014 6:51:41 AM,  3 COMMENTS

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MAMAOF32013

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6/28/2014 6:23:25 AM,  4 COMMENTS

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MAMAOF32013

You Know Your from SoCal when...
6/27/2014 11:18:00 PM,  5 COMMENTS

Nope, nothing to do with health, weight loss, or SP here, just a random list of funny stuff! Of course a wise man said "A merry heart doeth good like...  Read more

MSBEKANATOR

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6/27/2014 6:19:53 AM,  2 COMMENTS

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MAMAOF32013

Vacation plans~
6/27/2014 1:44:51 AM,  8 COMMENTS

So we are leaving July 6th and coming back on the 26th! Italy, France, Spain and Portugal are the itinerary. Basically I will be in Spain on my birthd...  Read more

MYAKAYAH

Time To Sink Or Swim
6/27/2014 12:28:09 AM,  2 COMMENTS

I'm not sure what made me do it but I decided the other day to set a goal of jumping off the edge of the deep pool into the water. I even posted my go...  Read more

CMERUN29

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6/26/2014 7:14:20 AM,  0 COMMENTS

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MAMAOF32013

SACRIFICE - LAW 3
6/25/2014 1:12:33 PM,  5 COMMENTS

SACRIFICE – LAW 3 As I pondered the next law of the 11 Forgotten Laws, the concept of sacrifice seems most understood by the act of giving someth...  Read more

DINAOREILLY

:)
6/25/2014 8:03:40 AM,  3 COMMENTS

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MAMAOF32013

June 22-28, 2014 Journal Entries
6/24/2014 3:09:42 PM,  0 COMMENTS

Sun 062214 Worked on studio/bedroom Microwave died Went with M to get microwave & look at beds Asked M about "little play" Mon 062314 V...  Read more

WR1275

Busy Day
6/24/2014 1:56:25 PM,  6 COMMENTS

I need to complete 9 more Lessons and am behind. Been so busy,I have had no time to focus on it. I will get to the next two this weekend. Hugs...  Read more

DINAOREILLY

Hi all~
6/24/2014 2:17:57 AM,  6 COMMENTS

I'm feeling much better now thankfully. That was tough to get through for a week~ It looks like the revised temps for the week are closer to 100-...  Read more

MYAKAYAH

Pep Talk Time
6/22/2014 4:53:42 AM,  10 COMMENTS

Well, this is a pep talk I shared with a Sparkfriend, and it's just something I wanted to save for me for when I need it, lol. Feel free to read it,...  Read more

MSBEKANATOR

Lessons from a starfish!!!
6/21/2014 7:29:11 PM,  12 COMMENTS

I am starting my 2nd 5% Challenge today, and for the second time I am on the Starfish Team. 141 Go Starfish! 141 I absolutely love t...  Read more

MSBEKANATOR

One Month Sparkiversary!
6/21/2014 3:24:56 PM,  2 COMMENTS

Hello! Yesterday was actually my one month anniversary on Sparkpeople, but I didn't get a chance to blog due to having a very busy day. I thought I wo...  Read more

KENDRAGETSFIT

So update! Happy Summer time~
6/21/2014 2:56:06 AM,  9 COMMENTS

This morning the brother called up and said the 25th of July is when the surgery is scheduled for. We'll be back on the 26th so we'll be in range if a...  Read more

MYAKAYAH

Weekend
6/20/2014 5:19:43 PM,  3 COMMENTS

So excited for the weekend. My son's future in laws are coming to spend it with us. Golf tomorrow for the guys and a craft and art show for the ladies...  Read more

JERZRN

May 2014 Heiku's
6/20/2014 12:40:49 PM,  1 COMMENTS

Line of cold souls wake Warmth, food, peace their desire Homeless, hopeless, sad Both blind and in pain, judging, Misunderstanding. Frustra...  Read more

WR1275

April 2014 Heiku's
6/20/2014 12:38:05 PM,  0 COMMENTS

Even if not smart So in love my heart is This future will be mine All have issues, yes? His loud anger is the one. Live and love with or...  Read more

WR1275

My Mar2014 Haiku's
6/20/2014 12:34:47 PM,  0 COMMENTS

One I love is hurting Said my piece, made a way Her pride; my hurt and sorrow To help I agreed. My concern is tossed back. I don't want t...  Read more

WR1275

June 15-21, 2014 Journal Entries
6/20/2014 12:18:14 PM,  1 COMMENTS

Sun 061514 Met with Kenny & Emily Joined multiple art swaps-scheduled Fathers day -weird Mon 061614 Hard to watch updates as Scott is in...  Read more

WR1275

June 12-14, 2014 Journal Entries
6/20/2014 11:41:56 AM,  0 COMMENTS

Thurs, 061214 Fire at Reith Appleton Clinics Toby goes to surgery Still broken out. Still tired. Had dry throat all evening. No drink, food,...  Read more

WR1275

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