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  • Wow -- It has been awhile!

    5/25/2016 10:06:45 AM, by PLMITCH

    My last blog was on 3/5 while still in Jamaica! Wow! I guess things have been very hectic since I got home! Some highlights over the pas... Read more

  • My challenge

    5/24/2016 5:11:54 PM, by GOIN4IT233

    Things have gotten derailed. Have shin splints and trying to deal with that. Then for a day couldn't turn my neck. I had a pinched nerve. Then y... Read more

  • Breakfast

    5/23/2016 9:14:36 AM, by JERZRN

    Steel cut oatmeal, fresh blueberries, banana and cinn... Read more

  • Trying to come out of this mood

    5/18/2016 9:21:58 AM, by JANNY316

    I am trying very hard to come out of this mood that I have been in, but honestly, it is not easy. Everyday brings more knee pain, and unable to ... Read more

  • Day 5 my challenge

    5/18/2016 12:44:34 AM, by GOIN4IT233

    Well after being under the weather for a couple days I'm back. Did day 3 of couch to 5k. I'm doing good. My shins are doing ok. I usually have t... Read more

  • First Half Marathon here I come!

    5/16/2016 3:59:29 PM, by VIKINGSFAN42

    So I think I found the trick to all this - always have a goal. Once the goal to get and stay healthy ends, old habits return. So I was challenged... Read more

  • Happy Saturday

    5/14/2016 7:19:38 AM, by JERZRN

    ... Read more

  • Not a good day

    5/13/2016 1:06:44 PM, by JANNY316

    I am really having a bad day. My knee, ankle, foot and leg swelled up yesterday after my elliptical workout, and I was in so much pain, I could ... Read more

  • Day 4 of my challenge

    5/12/2016 8:58:57 PM, by GOIN4IT233

    Well went to bed hungry and woke up even more hungry from the 21 day fix. I'm going to stay as close as I can to it. Tried kickboxing today. I th... Read more

  • Get outside

    5/12/2016 7:03:43 AM, by JERZRN

    Where I live, it is supposed to be sunny and 76 this afternoon! A perfect day to get outside and go for a long walk!... Read more

  • My challenge day 3

    5/11/2016 1:22:41 AM, by GOIN4IT233

    Well today I completed day 2 of couch to 5k. It went pretty good. Tomorrow I'm starting the food portion of 21 day fix through beach body. I p... Read more

  • Tuesday

    5/10/2016 6:03:36 AM, by JERZRN

    ... Read more

  • Monday

    5/9/2016 7:07:24 AM, by JERZRN

    ... Read more

  • Day 2

    5/9/2016 1:03:29 AM, by GOIN4IT233

    Well I just finished day two of bodybeast. It was a leg workout. Yesterday I did day one of couch to 5k. I'm not playing around anymore. I'm gett... Read more

  • BAck to Life

    5/8/2016 4:37:15 PM, by JANNY316

    Finally had my knee surgery on April 7th, and two things; first a tree fell on our home while I was in surgery. Not good. Did a great deal of d... Read more

  • Body beast day one

    5/3/2016 9:47:27 PM, by GOIN4IT233

    Oh my gosh I just finished day one of body beast. I'm going to hurt on the morning for sure. I feel good that I was able to do it. Tomorrow I p... Read more

  • Baby steps

    4/26/2016 1:23:44 PM, by COURTCOURT04

    I started off 2016 vowing to eat right/exercise more, just like I do almost every year. And I have been struggling with it all year. It seems l... Read more

  • Tuesday

    4/19/2016 6:49:42 AM, by JERZRN

    ... Read more

  • Exercise Ideas

    4/18/2016 12:58:04 AM, by AOHAIR8504

    With the listed health issues in the blog post before this one. Does anyone know what type of exercises would help and not do any harm because my... Read more

  • restarting over

    4/18/2016 12:55:11 AM, by AOHAIR8504

    I wish my health was much better. Would like to get my health issues taken care of. Still working on my weekly meal plan. And it is ok. Just wish... Read more

  • Progress!

    4/17/2016 3:53:57 PM, by COLOGIRL345

    The picture on the left was taken on January 31st. The... Read more

  • I got the job

    4/13/2016 9:32:07 PM, by GOIN4IT233

    Well I got my first job as a personal trainer. It's only a few hours a week but it's a start.... Read more

  • First interview

    4/12/2016 11:50:06 AM, by GOIN4IT233

    Well my fellow spark friends. I have an interview tomorrow for a part time personal trainer position. I can't wait. Keep you posted.... Read more

  • Biking

    4/9/2016 9:56:28 PM, by JERZRN

    My DIL is a avid bike racer. She was hit by a car today during time trials and has 2 fractures in her hip. Please keep her in your thoughts! Th... Read more

  • Cherry Blossoms

    4/8/2016 6:56:16 AM, by JERZRN

    ... Read more

  • I did it!!!

    4/5/2016 8:24:55 PM, by GOIN4IT233

    I passed my final. I'm now a certified personal trainer.... Read more

  • Tuff

    4/5/2016 4:31:38 PM, by BONBIT57

    Walking is tuff but little bit everyday I'll get there... Read more

  • Cane

    4/4/2016 10:55:12 AM, by BONBIT57

    Got a cane thing going walked 12 min outside. Not much but a start... Read more

  • Keep Going!

    4/3/2016 8:14:37 AM, by COLOGIRL345

    Good morning and Happy Sunday! I hope you all have a w... Read more

  • Food

    4/2/2016 9:53:26 AM, by BONBIT57

    I have learned even though it is healthy u can eat to much of it. I am losing but only because I am watching the amount I am eating. Serving ... Read more

  • April Goals

    4/1/2016 9:01:02 PM, by COLOGIRL345

    Wow! March was a rough month for me personally. I spent two weeks out of town caring for my mother after she went through surgery and suffered fr... Read more

  • Still trying

    4/1/2016 6:04:14 AM, by BONBIT57

    I do sit down exercise everyday. I can walk with a cane but not exercise yet that way. I will not give up hope that someday even with two new ... Read more

  • Lunch

    3/31/2016 12:53:47 PM, by JERZRN

    Tilapia and green beans! ... Read more

  • Feeling picked on.... Ready to give up.

    3/31/2016 11:50:05 AM, by DREAMSOFWONDER

    I joined a challenge support group that turned into a "discussion" about how the group was scary and risky behavior and fear. I voiced my opinion... Read more

  • Day 25

    3/30/2016 11:50:24 AM, by DREAMSOFWONDER

    My biggest challenge is the emotional binge eating. I also need to eat more cals early in the day rather then later in the day. I've got to start... Read more

  • Happy hump day

    3/30/2016 7:18:20 AM, by JERZRN

    ... Read more

  • Finally did it.

    3/29/2016 9:20:36 PM, by GOIN4IT233

    I finally completed my class to become a personal trainer and I took my final exam. I will find out in a couple of days. Need much prayers. I'm ... Read more

  • Today

    3/29/2016 7:05:02 PM, by DREAMSOFWONDER

    Didn't eat enough calories this morning so my body only had energy to do a one hour workout. Then I totally filled up on soup and crackers. Now I... Read more

  • Today

    3/28/2016 4:51:19 PM, by DREAMSOFWONDER

    I've gained 5lbs. I have been eating buttered popcorn with real butter late at night... I guess that could do it. I'm also on a new med that migh... Read more

  • Pain

    3/28/2016 9:59:54 AM, by BONBIT57

    I know in due time this pain I have will go away. But I just want it now, to go away now.... Read more

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