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  • Quotes

    3/21/2017 11:35:44 AM, by LOULOU1709

    Don't say anything about YOURSELF you wouldn't say about your best friend.... Read more

  • Quotes

    3/20/2017 10:58:58 PM, by LOULOU1709

    The 8 Habits of Super Successful Dieters 1. Stay MOTIVATED, no matter what. 2. Write it down. 3. Eat what you want, but in right size porti... Read more

  • Could I really help lead a team?

    3/20/2017 9:29:42 AM, by JANNY316

    I have done something today, that I thought I would never do. I am on a SparkTeam that is pretty specific to the type of work I do, and the grou... Read more

  • Quotes

    3/19/2017 2:20:42 PM, by LOULOU1709

    1. PAIN is temporary. QUITTING last forever. 2. The finish line IS JUST THE BEGINNING of a whole new race. 3. Man imposes his own limit... Read more

  • Quotes

    3/18/2017 5:52:23 PM, by LOULOU1709

    1. At first they'll ask you WHY you're doing it. Later, they'll ask you HOW you did it! 2. Fitness happens at EVERY SIZE! 3. It's not whether... Read more

  • Quotes

    3/18/2017 5:52:23 PM, by LOULOU1709

    1. At first they'll ask you WHY you're doing it. Later, they'll ask you HOW you did it! 2. Fitness happens at EVERY SIZE! 3. It's not whether... Read more

  • What a cycle Money, food and sexual abuse...

    3/18/2017 12:21:10 AM, by LMMONTES

    It seems I have figured out my problem are all related. Thoughts of sexual abuse from my childhood, spins out of hand adding to my over eating a... Read more

  • Quotes

    3/16/2017 2:15:03 PM, by LOULOU1709

    1. Things come to those who wait, but only the things left by those who HUSTLE. 2. Strive for PROGRESS, NOT PERFECTION! 3. It doesn't g... Read more

  • Quotes

    3/15/2017 12:27:47 PM, by LOULOU1709

    1. It is a common experience that a problem DIFFICULT AT NIGHT is resolved in the morning after the committee of SLEEP has worked on it. 2. It'... Read more

  • Quotes

    3/14/2017 10:49:34 PM, by LOULOU1709

    1. SUCCESS must be felt inside before it can be seen on the outside. 2. We cannot do everything at once but we can do SOMETHING at once. 3.H... Read more

  • 59 and 364 days....

    3/14/2017 8:53:18 AM, by PLMITCH

    Yep...tomorrow is my 60th birthday! So today is celebrate 59 and 364 days old! I don't expect to feel any different tomorrow. But today on my ... Read more

  • WEIGH IN 3/13/17

    3/14/2017 12:51:16 AM, by WASHIJUWIA

    WEIGH IN 3/13/17 I haven't done well with my weight the past 2 weeks, both of which I only stayed in calorie range 3 days...so I'm upping my... Read more

  • Mom

    3/11/2017 7:52:15 AM, by JERZRN

    This pretty lady passed away two weeks ago. She was 94 and suffered from late stage Alzheimer's. I will miss the sparkle in her eye and her sweet... Read more

  • Quotes

    3/10/2017 8:53:45 PM, by LOULOU1709

    1. Each experience in your life was absolutely necessary in order to have gotten you to the next step, up until this very moment. 2. I went for... Read more

  • WEIGH IN 3/6/17

    3/6/2017 10:03:56 PM, by WASHIJUWIA

    I gained a pound back. I changed my settings so that exercise and nutrition trackers are synced. Daily exercise now increases calories I can con... Read more

  • Dog show

    3/6/2017 6:55:51 AM, by JWINKLER41

    Dog show is super stressful and I am ready to get back on track... Read more

  • March 5

    3/5/2017 8:55:38 PM, by STEELERGURL

    I feel like a failure. Not looking any weight. Not feeling good at all. Am depressed. A few weeks ago, I asked a guy out, got a flat out no. Said... Read more

  • My crazy life

    3/5/2017 5:01:46 PM, by LMMONTES

    Why can't I figure out how to do life completely without gain weight? I get crazy because I don't have enough money to pay me bills. My husband... Read more

  • Vacation Time

    3/5/2017 8:41:07 AM, by PLMITCH

    Heading to Jamaica! Vacation time! And much needed too!... Read more

  • Quotes

    2/28/2017 9:46:40 PM, by LOULOU1709

    1. Think positive and positive things will come true.... Read more

  • Quotes

    2/28/2017 9:44:01 PM, by LOULOU1709

    1. If plan A fails, remember there are 25 more letters.... Read more

  • Quotes

    2/28/2017 9:37:36 PM, by LOULOU1709

    1. Those who succeed are the ones who look in the mirror and see no change, but continue anyway, knowing they'll get there in time. 2. Loosing we... Read more

  • Quotes

    2/28/2017 9:24:26 PM, by LOULOU1709

    1. 'I DON'T HAVE TIME.' "IS THE GROWN-UP VERSION OF "THE DOG ATE MY HOME WORK." 2. If you change nothing, NOTHING WILL CHANGE. 3. It's never a q... Read more

  • Quotes

    2/28/2017 9:03:23 PM, by LOULOU1709

    1. Enjoy the beautiful day. 2. Clear your mind of. "CAN'T." 3. The reason people gave up is because they focus on how far they have to go instea... Read more

  • Quotes

    2/28/2017 9:02:57 PM, by LOULOU1709

    1. Enjoy the beautiful day. 2. Clear your mind of. "CAN'T." 3. The reason people gave up is because they focus on how far they have to go instea... Read more

  • Weigh-in 2/27/17

    2/27/2017 4:58:30 PM, by WASHIJUWIA

    I had a good week. All but one goal met and a couple of them exceeded! LAST WEEK'S GOALS: Lose 2 pounds-- lost 1 pound Read more

  • Quotes

    2/27/2017 10:11:12 AM, by LOULOU1709

    1. Strond is the new SKINNY!! 2. We're all WORK IN PROGRESS AND IT'S OK!! 3. When Life Throws You Curves, EMBRACE THEM!! ... Read more

  • Quotes

    2/27/2017 10:10:05 AM, by LOULOU1709

    1. Strond is the new SKINNY!! 2. We're all WORK IN PROGRESS AND IT'S OK!! 3. When Life Throws You Curves, EMBRACE THEM!! ... Read more

  • Quotes

    2/27/2017 10:07:33 AM, by LOULOU1709

    1. Strond is the new SKINNY!! 2. We're all WORK IN PROGRESS AND IT'S OK!! 3. When Life Throws You Curves, EMBRACE THEM!! ... Read more

  • Quotes

    2/27/2017 10:01:38 AM, by LOULOU1709

    1. Strond is the new SKINNY!!... Read more

  • Quotes

    2/25/2017 8:40:53 PM, by LOULOU1709

    1. GOD WOULD NOT HAVE PUT A DREAM IN YOUR HEART IF HE HADN'T ALREADY GIVIN YOU EVERY THING YOU NEED TO FULLFILL IT! 2. FRIENDS ARE THE SUNSHINE... Read more

  • Quotes

    2/24/2017 4:22:13 PM, by LOULOU1709

    1. There is no wrong way to have a good BODY!!... Read more

  • Quote

    2/24/2017 4:10:10 PM, by LOULOU1709

    1. SUCCESS must be felt on the inside, before it can be seen on the Outside. 2. Fitness happens at EVERY SIZE. 3. We're all WORk IN PROGRESS AND... Read more

  • Quotes

    2/24/2017 4:00:14 PM, by LOULOU1709

    1. If you don't go after what you want, you, 'Will never have it. If you don't ask, the answer is always "no." If you don't step forward, you're ... Read more

  • Quotes

    2/23/2017 10:27:40 PM, by LOULOU1709

    1. SUCCESS must be felt on the inside before seen on the outside. 2. Eat, Sleep, Dance And Repeat. 3. PAIN is temporary, QUITTING lasts forev... Read more

  • WEIGH-IN 2/20/17

    2/21/2017 10:48:16 PM, by WASHIJUWIA

    LAST WEEK'S GOALS: Lose 2 pounds-- 10 down, 25 to go! Ten minutes of cardio daily-- Missed one day. 8 gl... Read more

  • Quotes

    2/20/2017 1:18:58 PM, by LOULOU1709

    The only way to finish your workout IS TO START! DO ONE THING today to make you feel PROUD of yourself. Wake up with DETERMINATION. Go to ... Read more

  • Quotes

    2/19/2017 9:53:19 PM, by LOULOU1709

    It's never too late to become WHAT YOU MIGHT HAVE BEEN The difference between "try" and "Triumph" is JUST A LITTLE " UMPH!!"... Read more

  • Quotes

    2/19/2017 9:27:06 PM, by LOULOU1709

    It's never too late to become WHAT YOU MIGHT HAVE BEEN... Read more

  • Quotes

    2/17/2017 7:55:18 PM, by LOULOU1709

    FOCUS You can do this. He who has health has hope, and he he who has hope jihadist EVERYTHING!... Read more

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