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  • Family walk

    7/27/2016 11:28:51 PM, by RJFERRARO315

    I had the kids come with me to walk our dog. Leisurely pace, and I said they could play PokemonGo while we walked. Everyone enjoyed, dog include... Read more

  • Day 3

    7/27/2016 11:02:09 PM, by GOIN4IT233

    Went ok today. My little boy. Who is seven worked out with me today. Worked on my arms. Went over my calories a little. I'm actually wanting to ... Read more

  • Day 2

    7/27/2016 1:10:26 AM, by GOIN4IT233

    Just taking baby steps to get back on track. Made a delicious stir fry for dinner. Didn't meet my steps count today but, I will do better tomorro... Read more

  • Two walks today

    7/26/2016 12:01:38 AM, by RJFERRARO315

    During lunch time, I walked to the bank...it's about a half mile or so. And I'm just back from walking my dog 1 1/2 miles. Temperature is hot so... Read more

  • Day one

    7/25/2016 1:05:25 AM, by GOIN4IT233

    I have nobody to blame except myself. I totally slacked off. Really bad. I feel tired and I have gained back 10 pounds. I was having a period tim... Read more

  • Feeling off all day

    7/24/2016 11:49:01 PM, by RJFERRARO315

    I haven't felt good all day. Maybe because I didn't sleep well. I ended up taking two naps, and I'm feeling a little better now. Just back from... Read more

  • Frustrating attempt to run...

    7/22/2016 12:02:47 AM, by RJFERRARO315

    I tried to take Jeter, my dog, for a warm-up walk and then run, but there was a puppy that Jeter had to misbehave around, and then he pooped and ... Read more

  • My INDEPENDENCE day!

    7/8/2016 11:42:28 AM, by VIKINGSFAN42

    So this week have been one rollercoaster and not a fun ride! I have been a little absent in my support of you all and that I am so sorry for! I... Read more

  • Some days

    7/2/2016 9:17:33 PM, by JWINKLER41

    Some days I realize that I don't have anyone to talk too. Lots of acquaintances but no real friends... Read more

  • Starting over and over and over ......

    6/21/2016 10:32:17 AM, by WINKEL730

    It seems to me that starting over on a healthy lifestyle journey is my destiny. I try, I do good, I get lazy, I fail, I start over. I am going ... Read more

  • The Journey of a Lifetime

    6/21/2016 9:31:36 AM, by EMILLER82

    I've never been one to back down from a challenge... After being born premature due to my mother having health complications during her pregnancy... Read more

  • DD #1 Update

    6/20/2016 9:28:20 AM, by PLMITCH

    Hi all, I realized I had not posted any updates on my oldest daughter. I'm happy to report she is doing much better, and was thrilled that she wa... Read more

  • Don't know what to think

    6/18/2016 11:43:07 PM, by GOIN4IT233

    I was told by my husband that he wouldn't really encourage me to shed the last 15 pounds because I would than expected him to get fit. Kinda sad.... Read more

  • Cherish each moment with your family...

    6/13/2016 9:38:27 AM, by PLMITCH

    So...game plan for Sunday was to make breakfast and get mowing done, as we were in NYC Friday and Saturday. As I was in midst of mowing the back... Read more

  • No more beating myself up.

    6/7/2016 8:48:20 PM, by MABODE007

    I went to the doctor over a week ago and I was really excited to get on the scale to see if I lost anything. Instead it broke my heart. I thought... Read more

  • Messed up

    6/7/2016 3:05:22 AM, by GOIN4IT233

    Yes I messed up. I totally fed my emotions. I fed them a lot. Not going to stress over it. After all its a new day.... Read more

  • Motivational Monday

    6/6/2016 7:28:42 AM, by JERZRN

    ... Read more

  • Frustrating

    6/6/2016 3:00:36 AM, by GOIN4IT233

    Well my main job is really messing up my work schedule. So much so that I will have to quit my side job of being a personal trainer at a small gy... Read more

  • Lots to be thankful for today...

    6/2/2016 9:31:51 AM, by PLMITCH

    OK, let me preface this by saying EVERY DAY is a day to be thankful for. Having said that, today is just one for me to be even more thankful for... Read more

  • What a workout

    5/31/2016 10:51:54 AM, by GOIN4IT233

    Yesterday we had a 300 acre fire. Talk about a workout. I'm a volunteer firefighter. The terrain was fun to deal with. Thank goodness it's my d... Read more

  • Breakfast

    5/31/2016 8:22:06 AM, by JERZRN

    It's that time of year for Jersey strawberries! Breakf... Read more

  • My challenge. I sabotage myself.

    5/30/2016 12:09:22 PM, by GOIN4IT233

    I end up doing to many things. Then I find myself not being able to work on or reach the goals I have for myself. I need to learn to say no but i... Read more

  • Thursday

    5/26/2016 6:37:47 AM, by JERZRN

    ... Read more

  • Wow -- It has been awhile!

    5/25/2016 10:06:45 AM, by PLMITCH

    My last blog was on 3/5 while still in Jamaica! Wow! I guess things have been very hectic since I got home! Some highlights over the pas... Read more

  • My challenge

    5/24/2016 5:11:54 PM, by GOIN4IT233

    Things have gotten derailed. Have shin splints and trying to deal with that. Then for a day couldn't turn my neck. I had a pinched nerve. Then y... Read more

  • Breakfast

    5/23/2016 9:14:36 AM, by JERZRN

    Steel cut oatmeal, fresh blueberries, banana and cinn... Read more

  • Trying to come out of this mood

    5/18/2016 9:21:58 AM, by JANNY316

    I am trying very hard to come out of this mood that I have been in, but honestly, it is not easy. Everyday brings more knee pain, and unable to ... Read more

  • Day 5 my challenge

    5/18/2016 12:44:34 AM, by GOIN4IT233

    Well after being under the weather for a couple days I'm back. Did day 3 of couch to 5k. I'm doing good. My shins are doing ok. I usually have t... Read more

  • First Half Marathon here I come!

    5/16/2016 3:59:29 PM, by VIKINGSFAN42

    So I think I found the trick to all this - always have a goal. Once the goal to get and stay healthy ends, old habits return. So I was challenged... Read more

  • Happy Saturday

    5/14/2016 7:19:38 AM, by JERZRN

    ... Read more

  • Not a good day

    5/13/2016 1:06:44 PM, by JANNY316

    I am really having a bad day. My knee, ankle, foot and leg swelled up yesterday after my elliptical workout, and I was in so much pain, I could ... Read more

  • Day 4 of my challenge

    5/12/2016 8:58:57 PM, by GOIN4IT233

    Well went to bed hungry and woke up even more hungry from the 21 day fix. I'm going to stay as close as I can to it. Tried kickboxing today. I th... Read more

  • Get outside

    5/12/2016 7:03:43 AM, by JERZRN

    Where I live, it is supposed to be sunny and 76 this afternoon! A perfect day to get outside and go for a long walk!... Read more

  • My challenge day 3

    5/11/2016 1:22:41 AM, by GOIN4IT233

    Well today I completed day 2 of couch to 5k. It went pretty good. Tomorrow I'm starting the food portion of 21 day fix through beach body. I p... Read more

  • Tuesday

    5/10/2016 6:03:36 AM, by JERZRN

    ... Read more

  • Monday

    5/9/2016 7:07:24 AM, by JERZRN

    ... Read more

  • Day 2

    5/9/2016 1:03:29 AM, by GOIN4IT233

    Well I just finished day two of bodybeast. It was a leg workout. Yesterday I did day one of couch to 5k. I'm not playing around anymore. I'm gett... Read more

  • BAck to Life

    5/8/2016 4:37:15 PM, by JANNY316

    Finally had my knee surgery on April 7th, and two things; first a tree fell on our home while I was in surgery. Not good. Did a great deal of d... Read more

  • Body beast day one

    5/3/2016 9:47:27 PM, by GOIN4IT233

    Oh my gosh I just finished day one of body beast. I'm going to hurt on the morning for sure. I feel good that I was able to do it. Tomorrow I p... Read more

  • Baby steps

    4/26/2016 1:23:44 PM, by COURTCOURT04

    I started off 2016 vowing to eat right/exercise more, just like I do almost every year. And I have been struggling with it all year. It seems l... Read more

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