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  • Life is life

    5/25/2016 12:01:09 PM, by SWTLVR2

    Just rolling along Working at not trying so hard but for consistency. Progress not perfection. ... Read more

  • 5-25: Change is good.

    5/25/2016 11:46:44 AM, by JESSICAJEANNE

    So, the negotiation process went REALLY well, actually better than I expected, and I am happy to report that I will be starting my new job on Mon... Read more

  • Goal: Better in all things

    5/25/2016 10:40:05 AM, by CPHORTON

    Since becoming a mommy for a 4th time just recently, I realized this journey and my betterment will not just be my health. I cannot just focus on... Read more

  • it's wednesday

    5/25/2016 8:43:52 AM, by MOMMY445

    a mostly cloudy and warm day here today. there is a chance of a thunderstorm in the afternoon. my daughter had a great practice and soccer game y... Read more

  • Sugar Detox Challenge: Day 8

    5/24/2016 8:30:48 PM, by PRETTYATHEIST

    So per the challenge I'm supposed to find those hidden added sugars this week. I am paying more attention to the amount of sugar in the things t... Read more

  • Belonging

    5/24/2016 10:51:33 AM, by SWTLVR2

    Thank you all for sharing your journeys... Really helps me stay focused on what's important. ... Read more

  • Sugar Detox Challenge: Day 7

    5/23/2016 11:49:38 PM, by PRETTYATHEIST

    One week down, 3 more to go! You know, scratch the last half of that sentence. One week down, go me! I think it's better to emphasize the succ... Read more

  • Keeping it real

    5/23/2016 9:17:50 PM, by SWTLVR2

    Ok I dream of pie! Again. And eat yogurt. Again. Maybe time for a free day? Anyone else do that?? Love to hear...... Read more

  • Keeping it real

    5/23/2016 9:15:58 PM, by SWTLVR2

    Ok I dream of pie! Again. And eat yogurt. Again. Maybe time for a free day? Anyone else do that?? Love to hear...... Read more

  • Feeling The Difference

    5/23/2016 2:13:14 PM, by FARMERBARB

    I started exercising at the Y 3 weeks ago, and while the scale hasn't noticed, I sure have. My hometown had their annual "Rodeo Days" Saturday, ... Read more

  • it's monday

    5/23/2016 1:55:45 PM, by MOMMY445

    a great day to get outdoors and enjoy here today. sunny and warm, with no chance of rain. did a lot of walking yesterday. taking it a bit easy to... Read more

  • Be honest with self!

    5/23/2016 1:31:32 PM, by CPHORTON

    I know my issue is portion control but I have chosen in the past to guesstimate my carb/calorie intake. Not measure like I've been told. As of t... Read more

  • Sugar Detox Challenge: Day 6

    5/23/2016 1:21:00 AM, by PRETTYATHEIST

    Sugar cravings hit me hard today. I was out walking the dogs and saw a candy wrapper on the ground. That was all it took, that visual stimulus.... Read more

  • Sugar Detox Challenge: Day 5

    5/22/2016 2:21:30 AM, by PRETTYATHEIST

    Nothing much to report, no significant cravings today. Aside from driving by a bakery and an ice cream parlor on my way to spin class and wishin... Read more

  • Water vs soda

    5/21/2016 10:21:38 PM, by CPHORTON

    I found myself today lecturing my daughter about the importance of water. It's funny because since I was her tender age I've only drink soda, Koo... Read more

  • Learning to like me.

    5/21/2016 12:33:16 PM, by SWTLVR2

    Where I am. Now. Thanks. 😎... Read more

  • Sugar Detox Challenge: Day 4

    5/21/2016 3:04:06 AM, by PRETTYATHEIST

    So day 4. About a month later. I fell off the sugar detox wagon! I looked at a few of the daily challenges here and there but generally I was ... Read more

  • Work work work

    5/20/2016 2:44:15 PM, by SWTLVR2

    Always working Just keep working!!... Read more

  • 5-18: Negotiations.

    5/19/2016 5:28:04 PM, by JESSICAJEANNE

    So, I am currently in negotiations for a new job -- which is kind of exciting. I also had a really great phone interview today with another comp... Read more

  • it's thursday

    5/19/2016 11:16:36 AM, by MOMMY445

    a day for me to take it easy. i got through my first week of night classes in english and math. i think i did pretty good, considering i have bee... Read more

  • Yo-yo

    5/19/2016 8:34:29 AM, by SWTLVR2

    Pounds up n down What's up with that? Frustrating, yet seems part of the diet/exercise thing Hmmmm....... Read more

  • Spark Apps

    5/18/2016 12:45:34 PM, by SWTLVR2

    Started Coach and Healthy recipes Yay!! I love it here!!πŸ‘πŸŒΊπŸ’•... Read more

  • a beautiful sunny day

    5/18/2016 11:48:52 AM, by MOMMY445

    i finally got back the results from the blood tests my doctor asked me to do. most of the results are okay and some are not. i will work with my ... Read more

  • Watch equipment

    5/17/2016 11:11:56 AM, by SWTLVR2

    Yesterday I posted a gain in weight Thankfully an error with equipment and not eating habits Logging in daily is paramount Glad you're here! πŸ‘... Read more

  • it's tuesday

    5/17/2016 8:01:47 AM, by MOMMY445

    a new day has started. let's see what it brings! i made it through the first night of classes for english and math. these are in addition to the ... Read more

  • 5-14: Fresh start.

    5/16/2016 6:39:46 PM, by JESSICAJEANNE

    I think the title of my blog is more about my attitude than my healthy lifestyle adaption. Last week was pretty rough at work for a number of re... Read more

  • Hmmmm....

    5/16/2016 12:35:08 PM, by SWTLVR2

    I have been watching my intake, exercise , water, and all of it Lost like 3 lbs Got on the scale at the Dr office, I weigh 153. wtf?? Sorry, but ... Read more

  • a sunny day

    5/16/2016 9:00:33 AM, by MOMMY445

    a very full day for me today. my daughter is really looking forward to playing soccer starting next week. all of the birds say cheep,cheep. have ... Read more

  • Out Of Control

    5/15/2016 10:38:21 AM, by FARMERBARB

    Well yesterday was certainly one for the books. I participated in my first ever 5K walk, which mercifully turned out to be only a half 5K. I f... Read more

  • Support

    5/15/2016 8:01:53 AM, by SWTLVR2

    I just have to say how much I appreciate all the suppo... Read more

  • Happy n Sunny

    5/14/2016 7:42:49 AM, by SWTLVR2

    Many thanks for all the positive ness here. It's wonderful to see and feel. I will keep coming - And work diligently to share the warm n fuzzy ... Read more

  • 5-13: Friday the 13th

    5/13/2016 5:29:11 PM, by JESSICAJEANNE

    So, my last blog post wasn't saved. It was about a horrible day at work, which seems to be happening more and more now that certain people know ... Read more

  • Good day

    5/13/2016 12:55:46 AM, by SWTLVR2

    Not real sure about a lot of things Am sure I enjoy all the positive Thanks for sharing πŸŒΈπŸŒΊπŸ’ž... Read more

  • woo hoo!

    5/12/2016 9:08:04 AM, by MOMMY445

    i did an assessment to get some extra help with math,computers and i passed it. i start the program on may 16th, for three times a week, for nine... Read more

  • To carb or not to carb

    5/11/2016 6:12:02 PM, by SWTLVR2

    Fat, carbs, calories.... Which to do or watch or what!?! I crave carbs I dream carbs I have watched my fat intake in the past and lost weight Chi... Read more

  • Little Milestones.

    5/11/2016 2:29:57 PM, by CREATINGKRIS

    The image below may not reflect much to some people, but to me it's shows results. I used to hide behind my weight, but not anymore. I have found... Read more

  • so much sunshine

    5/11/2016 9:58:33 AM, by MOMMY445

    another beautiful sunny day here today. a day to get out and enjoy, which is what i will do after lunch. i am getting caught up on some computer ... Read more

  • Happy again today

    5/10/2016 12:33:17 PM, by SWTLVR2

    Sooooo not used to being happy consistently that I am in awe of it when it happens. Since I started with Spark, being accountable and investing ... Read more

  • a lovely sunny day

    5/10/2016 8:55:35 AM, by MOMMY445

    another beautiful day here today. my daughter says hi. all the birds say cheep,cheep! have a wonderful day,everyone!... Read more

  • Mother's Day Letdown

    5/9/2016 3:42:46 PM, by FARMERBARB

    You know what? I'm 56 years old, and I've been a mom for 33 of them. You would think by now I'd know better than to expect Mother's Day to be a... Read more

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