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  • The honeymoon is over: Half Marathon Training - end of week 2

    3/28/2015 11:09:46 AM, by SARAHKBWELLS

    what a terrible run. I would love to blame everything around me. The temperature is 20* lower than it has been all week, the new audio book I sta... Read more

  • it's friday

    3/27/2015 8:43:50 AM, by MOMMY445

    the weekend is here! hurray! I really enjoyed my day off yesterday. i will make having that day off a priority from now on. it is so worth it. ... Read more

  • Flexitarian

    3/26/2015 3:51:55 PM, by CREATINGKRIS

    I'm a southern girl and I LOVE my meat and potatoes, I truly do....but I have decided that they aren't the best choices for me. I have come to th... Read more

  • it's thursday

    3/26/2015 1:38:49 PM, by MOMMY445

    a much needed day off for me. i have been putting in a bit of extra time at work this week to make up for the hours i did not have to work last w... Read more

  • Weekend is almost here!

    3/26/2015 8:36:47 AM, by PURPLEBRAIDS

    What's good Sparkpeeps! Today is my "Friday" in the office so I'm ready for a nice 3-day weekend. Don't have much planned. Saturday is my tu... Read more

  • Half Marathon Training! Week 2

    3/25/2015 9:56:50 PM, by SARAHKBWELLS

    Okay, so I've gotten a little more structured since my last post. Here's the training plan: Pick a distance to run 5 days a week for 1 wee... Read more

  • emotional

    3/25/2015 7:07:40 PM, by ALLELUIA525

    SW: 254.5 CW: 246.5 It has been an emotional day. Many tears have been shed -- some out of frustration, some out of fear, and some out of... Read more

  • it's wednesday

    3/25/2015 11:43:40 AM, by MOMMY445

    a beautiful,mild spring day here today. my daughter has grown some more. now she is a bit taller and she now takes a different size in shoes. she... Read more

  • Reset - Restart - Recover

    3/25/2015 11:35:28 AM, by RDEUEL1

    Today I'm recovering from my first fitness-related meltdown in a very long time! Yesterday was a really bad day and I just couldn't overcome it.... Read more

  • Time to get HIIT!

    3/25/2015 8:42:25 AM, by PURPLEBRAIDS

    Morning Sparkpeeps! Happy Humpday! Going back to my weekly HIIT class after taking 3 months off during my marathon training. It's going... Read more

  • better...sort of

    3/24/2015 8:55:57 PM, by ALLELUIA525

    SW: 254.5 CW: 248 Today was a much better day. I was able to stay within my calorie range and much lower than the last three days. ... Read more

  • Self Motivated?

    3/24/2015 4:09:51 PM, by ECLIPSED

    I was talking to my old trainer yesterday and I keep coming back to something he said. I was asking him about using balls to train and he told me... Read more

  • Day 9- FEELING AWESOME!!!!

    3/24/2015 8:45:06 AM, by ANIKA34

    Today begins Day 9 of my 60 day journey to a healthier lifestyle! I am feeling AWESOME! I am so proud of myself for sticking with the plan so far... Read more

  • Rest day!! **happy dance**

    3/24/2015 8:26:29 AM, by PURPLEBRAIDS

    Hey Sparkpeeps! Tuesdays are usually our planned rest day. So I'm going to look forward to going straight home from work and putting in som... Read more

  • stupid choice ~ smart choice

    3/23/2015 9:41:05 PM, by ALLELUIA525

    SW: 254.5 CW: 247.5 I had a couple high calorie days this weekend. To CYCLE my calories, I planned on having a low day today and was doin... Read more

  • Beauty and Grace

    3/23/2015 6:49:48 PM, by STEELKICKIN

    When I found out my SIL had pancreatic cancer Saturday, my first reaction was to panic. Although stoic and silent on the outside I could feel mys... Read more

  • it's monday

    3/23/2015 12:56:34 PM, by MOMMY445

    i'm catching up on some computer work now before i head to my job in a few hours. my daughter says hi and sends hugs. all of the birds are doing ... Read more

  • Back on the grind....

    3/23/2015 9:35:44 AM, by PURPLEBRAIDS

    Happy Monday Sparkpeeps! Hope you enjoyed the weekend. The weather was great so we hung out at the National Harbor and did some walking arou... Read more

  • it's sunday

    3/22/2015 8:26:27 PM, by MOMMY445

    i feel like i have come down with a cold. no wonder i want to take it easy these days. my daughter says hi and so do the birds. have a great day,... Read more

  • Life Happens - Flex with it!

    3/21/2015 9:30:21 PM, by RAYNAC3

    I have been working WAY too hard, too many hours for too long. It's not mandatory, it's my work ethic. My New Year's "resoluti... Read more

  • Out with the old...

    3/21/2015 4:16:12 PM, by CREATINGKRIS

    in with the new Kris. Since my 'fat shaming" incident earlier this week I've been pretty down, but then I thought to myself "Why let one person's... Read more

  • week in review

    3/21/2015 10:02:10 AM, by ALLELUIA525

    SW: 254.5 CW: 247 I lost 3 pounds this week for a total of 7.5 pounds. NSVs: I've had an emotional week and I'm in the midst of one... Read more

  • 100Days

    3/20/2015 12:34:38 PM, by 4EVERADONEGIRL

    Hey there SparkPeeps...If I told ya'll how many blogs I have started in recent history and never got around to finishing you would probably think... Read more

  • it's friday

    3/20/2015 8:09:03 AM, by MOMMY445

    the weekend is here! hurray! i had a great day off work yesterday. i look forward to the next one that comes up. my daughter sends hugs to all of... Read more

  • low days

    3/19/2015 7:00:55 PM, by ALLELUIA525

    SW: 254.5 CW: 248 I know I said in my changes for this week that I was not going to worry too much about staying within my calorie ranges ... Read more

  • it's thursday

    3/19/2015 12:33:15 PM, by MOMMY445

    i'm enjoying a much needed day off . i'm spending some time with my daughter today. i am slowly and steadily adjusting to the job hours and other... Read more

  • Day 4 and I am feeling AMAZING!!! Finally proud of myself!

    3/19/2015 11:31:12 AM, by ANIKA34

    Today is Day #4 on my journey! So far the cleanse hasn't been bad at all. I have had a couple mornings where I woke up with a slight headache due... Read more

  • Thursday Thoughts..............

    3/19/2015 7:58:30 AM, by PURPLEBRAIDS

    Morning Sparkpeeps! I'm ready for the weekend. Thank goodness this is my last day in the office this week. Not going to do anything too craz... Read more

  • Is the plateau finally over?

    3/18/2015 3:51:55 PM, by RDEUEL1

    After a whole month of no weight loss (but no weight gain either) I've finally started heading back down again!! I'm trying not to get too excite... Read more

  • Hurtful words...

    3/18/2015 3:11:43 PM, by CREATINGKRIS

    Sometimes people don't stop to realize just how their words make affect a person. Case in point.... My St Patricks Day was going really wel... Read more

  • it's wednesday

    3/18/2015 10:00:53 AM, by MOMMY445

    i made it through another day. a new day is now underway. i am taking it easy before i head to work later this afternoon. my good friend made som... Read more

  • Hang loose, baby!

    3/18/2015 8:29:48 AM, by PURPLEBRAIDS

    Hey Sparkpeeps! Ever since Saturday's marathon, my legs have been SUPER TIGHT! The foam roller has become my best friend. I think I will inv... Read more

  • sometimes the scale doesn't make sense

    3/17/2015 7:56:54 PM, by ALLELUIA525

    SW: 254.5 CW: 247.5 I so don't "deserve" a 2 pound loss since yesterday. Upon seeing 247.5 this morning, I stepped on and off the scale 3... Read more

  • Half Marathon - day 1ish

    3/17/2015 7:04:50 PM, by SARAHKBWELLS

    so, today I signed up for my first half marathon. I can't even run a 5k right now, so I've signed up for one of those, too. Half in November. 5k ... Read more

  • it's tuesday

    3/17/2015 3:06:04 PM, by MOMMY445

    happy st. patrick's day! a day to enjoy and celebrate. my daughter had a sleepover at one of her friend's place the other day. this afternoon, th... Read more

  • Day 2 on my JOURNEY!

    3/17/2015 10:18:45 AM, by ANIKA34

    Today is Day #2 on my journey to the NEW, IMPROVED & HEALTHY ME!!! So far so good! I stayed completely on track yesterday with my eating, and I ... Read more

  • If you dream it, do it!

    3/17/2015 8:14:11 AM, by PURPLEBRAIDS

    Morning Sparkpeeps! Now that marathon training is over with, time to get back to a normal exercise schedule. I wasn't able to get as much st... Read more

  • March 16 - Spring

    3/16/2015 2:46:44 PM, by JUDITH1654

    Even though Spring is officially a few days away, judging by the leaves finally blossoming on the trees, I would say it's already here! LOL ... Read more

  • five and ten

    3/16/2015 10:49:48 AM, by ALLELUIA525

    SW: 254.5 CW: 249.5 Down five pounds and in a new "decade"!... Read more


    3/16/2015 9:03:42 AM, by PURPLEBRAIDS

    Hey Sparkpeeps! I have missed you all soooo much! It's been well over a year since I've talked with you guys so I'll give account of myself.... Read more

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