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  • 5.5 weeks left of 2014

    11/22/2014 2:33:07 PM, by RUNNER4LYFE

    Yes, it has already been 5 weeks. Time goes soooo fast! So many things have changed in the last 5 weeks since my last blog, where do I begin!!!... Read more

  • 11-22-14

    11/22/2014 12:41:03 PM, by PTREINER

    Unbelievable. Weighed in this morning, thinking I would be on a plateau or have gained a bit and instead, had dropped 3 lbs to 130! Probably a co... Read more


    11/22/2014 12:40:11 PM, by GREATMARTIN

    Not having read ďThe Hunger GamesĒ trilogy but having seen the first two mov... Read more

  • Time for myself

    11/22/2014 12:10:43 PM, by MAMABEAR372

    Yesterday I decided to trek off to another city to spend some time doing a lot of walking and see where the day took me. On the way to the other... Read more


    11/22/2014 11:48:04 AM, by LIVINGLOVINLIFE

    ... Read more

  • Motivation

    11/22/2014 11:04:49 AM, by WANNA-LOSE-IT

    Motivation for Weight Loss M-make short term goals O-out with the negative thoughts T-think of why you want it I-imagine how you will feel V... Read more

  • I threw the White Flag

    11/22/2014 11:01:09 AM, by ALEXSGIRL1

    Yesterday I had Enough!!! I threw the white flag !!! I gave up I quit I didn't try ... Read more

  • SPOILER...

    11/22/2014 10:54:46 AM, by JLAMING263

    Your personal testimony of light and truth will not only bless you and your posterity here in mortality, but it will also accompany you throughou... Read more

  • Discouraged? Me?

    11/22/2014 10:46:05 AM, by GIMMESPARK

    One of my Spark emails today said this at the bottom: Paul the SparkPeople programmer says: Don't ever feel bad for getting discouraged... Read more

  • Naturally beautiful....

    11/22/2014 10:29:15 AM, by TOPAZ28

    ... Read more

  • it's saturday

    11/22/2014 9:28:09 AM, by MOMMY445

    i am catching up on some computer work today. then i'm off to spend some time with my daughter. all of the birds say hi! my daughter is enjoying ... Read more

  • Turkey's on the Wall

    11/22/2014 5:06:37 AM, by JSTETSER

    Our school is having a coloring contest. The students in my Before School Program organized it, and will be the judges. They are having such a... Read more

  • The holidays

    11/22/2014 3:59:35 AM, by PASTORVIC

    I will be attending many events where food will be plentiful in the days ahead. I'm learning to make wise choices and to stay away from the sweet... Read more

  • First Day Complete!

    11/22/2014 2:25:31 AM, by TIMETOFLY27

    Today was my first day and I am happy with my progress. I didn't eat enough during the day so I started getting really hungry at about 12:30 AM s... Read more

  • Tough Day

    11/21/2014 11:26:42 PM, by SKYSPIRIT464

    It was a tough day for me. Woke up with a sore throat yesterday but called the doctor fast. I can not afford to miss any of my therapy sessions, ... Read more

  • constantly moving...

    11/21/2014 8:37:40 PM, by NELLIEH1

    Whew! What a day! I thought I'd spend a couple hours at the most doing more "clearning" (clearing out stuff and cleaning that area really thoroug... Read more

  • Rock On

    11/21/2014 7:15:14 PM, by ALEXSGIRL1

    " Just Rock on and have you a good time." Duane Allman Happy Aloha Friday!!!!!!! Hugs , Happiness, and Healthy Living... Read more

  • 6th Anniversary

    11/21/2014 5:21:45 PM, by RAESUN54

    I find it hard to believe it has been 6 years since I started with SPARKPE... Read more


    11/21/2014 1:43:09 PM, by LIVINGLOVINLIFE

    ... Read more

  • 11-21-14

    11/21/2014 12:34:52 PM, by PTREINER

    Another fun outfit today from long ago clothes. A pair of slacks that fit again (really nicely!), a fancy leather vest, a hand-me-down blouse and... Read more

  • SPOILER...

    11/21/2014 12:12:02 PM, by JLAMING263

    It is Godís will that we be free men and women enabled to rise to our full potential both temporally and spiritually.... Read more

  • Yay for Friday

    11/21/2014 11:56:25 AM, by SKYEDIVE

    So glad Friday is here. This month has been really hard at work. So busy and no time to hardly breathe! Next week will be a short week, but li... Read more

  • it's friday

    11/21/2014 11:52:21 AM, by MOMMY445

    i heard from my good friend who is overseas today. I gave him a brief update of what I have been doing and how I am doing. earlier, I was thinkin... Read more

  • it's friday

    11/21/2014 11:52:21 AM, by MOMMY445

    i heard from my good friend who is overseas today. I gave him a brief update of what I have been doing and how I am doing. earlier, I was thinkin... Read more

  • A Tough Few Weeks

    11/21/2014 9:56:36 AM, by PJB149

    I have been playing with the same 0.4 # for 4 weeks. It is soooo frustrating. Finally this week I am down 1.6. ... Read more

  • My challenge for today

    11/21/2014 7:07:41 AM, by PASTORVIC

    Today I have Bible study at the manor. It's always a challenge to not eat too much when I am there.... Read more

  • My book is finished!

    11/21/2014 5:31:37 AM, by JSTETSER

    I just finished writing a book about Mt Monadnock with a friend, Steve Hooper. We wrote the book to raise funds to finish paying for our film, M... Read more

  • November 20th

    11/20/2014 8:51:16 PM, by PORTIAWILLIS

    Better day but still not good. Ate with in calorie range but fast food not healthy eating. Walked 15 minutes. Got some news today that set me of... Read more

  • Thoughts of Thanksgiving strategy~ *others welcome!

    11/20/2014 7:20:59 PM, by MAMABEAR372

    I have gotten down to 192.2 pounds! HARD WORK and not sabotaging myself. Things are going good in my life for the most part. NOT PERFECT by any... Read more

  • Don't agonize Organize

    11/20/2014 6:15:00 PM, by ALEXSGIRL1

    " Don't agonize . Organize . Florynce Kennedy We are all busy people, We have spouses , children ,parents friends. There are engagements t... Read more

  • Down 25 Pounds!

    11/20/2014 1:28:49 PM, by APHRODIDTE

    I just wanted to check in and let you know that l am still free from sugar, gluten, and dairy. It's 112 days free! Why l changed my lifest... Read more

  • UPDATES........

    11/20/2014 1:01:02 PM, by RAESUN54

    It has been some time since I have written on my blog because I have been a bit preoccupied lately. It has been a very stressful and confusing mo... Read more

  • I wish I liked to run.

    11/20/2014 12:51:41 PM, by MCASKEY6

    I would love, to love to run. I see people jogging and running, and they look so happy. My sister in law and brother love to run. They are alw... Read more

  • 11-20-14

    11/20/2014 12:09:25 PM, by PTREINER

    Walked on the treadmill last night, 45 minutes total (10 warming up and cooling down), 4% incline. Not an exhausting workout, but it does get me ... Read more

  • Hiking with a friend this afternoon

    11/20/2014 11:15:46 AM, by AMURDOCK68

    I am looking forward to this afternoon. It is kind of cold outside, but it is very sunny and I have a date with a friend to go hiking. She is a... Read more

  • FAVE gut interviews today only

    11/20/2014 11:15:38 AM, by DOTSLADY

    They're free today, so watch if you can. Or buy them (so nice they're free for a bit). I'm out the door for an 8 hour drive to see old doctor or ... Read more

  • SPOILER...

    11/20/2014 10:55:19 AM, by JLAMING263

    The refinerís fire is not a comfortable place to be. It involves intense heat and repeated hammering. But it is in the refinerís fire we are puri... Read more

  • it's thursday

    11/20/2014 10:29:53 AM, by MOMMY445

    i am spending some time reading up,making notes on the company that contacted me for a phone interview. that will take place tomorrow afternoon a... Read more

  • On Shrinking and Expanding

    11/20/2014 8:34:27 AM, by GIMMESPARK

    I was talking with a friend the other day about how I'm really making an effort to get out and do more--not just in terms of exercise, but stretc... Read more

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