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Blogs by Members of Healthy Hearts

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day 53 - my mouth guard stopped my night/sleep eating
7/8/2014 6:42:21 AM,  0 COMMENTS

Recently the dentist gave me a mouth guard because I have been clenching my jars and actually snapped a piece of my front tooth off!!! I kind of...  Read more


Hiker with Diabetes Needs Help!
7/8/2014 5:59:13 AM,  15 COMMENTS

Yes, I need some BIG help! I just spent the day burning lots of calories hiking Mt. Monadnock. It was a 4 hour hike on a hot, humid day. I...  Read more


Knocking on the door of weight loss
7/8/2014 5:03:03 AM,  17 COMMENTS

" If you only knock long enough and loud enough at the gate you are bound to wake up somebody.' Henry Wadsworth Longfellow Sometimes weight and...  Read more


7/8/2014 4:39:25 AM,  1 COMMENTS

Down 18#,,slow but sure!...  Read more


7/8/2014 3:49:17 AM,  2 COMMENTS

On Sunday, our pastor introduced the theme for the next ten weeks...BIble storyboards... that illustrate the dynamic(s)... of the Christia...  Read more


Yikes! I've never had to do this before!
7/8/2014 3:13:41 AM,  4 COMMENTS

I had to go to press charges on someone today. I can't talk much about this because of the nature of the situation. Very uncomfortable to do but I bel...  Read more


7/8/2014 12:55:18 AM,  3 COMMENTS

Vacation was much better than I expected. Got to know our renters better. One renter we have known for years. She is not seeing well enough to drive...  Read more


Practical Community Help
7/7/2014 11:48:11 PM,  2 COMMENTS

I am almost at the year mark for actively participating in SparkPeople. A number of things have changed for the better. However I'm much further fro...  Read more


7/7/2014 10:13:08 PM,  4 COMMENTS

I'm so annoyed with myself. I don't want to be as heavy as I am. I don't want to see that number. I don't want to lose my breath doing the easiest of...  Read more


Nurturing Me - Day 1
7/7/2014 9:59:48 PM,  0 COMMENTS

I've been doing a lot of thinking lately. Something my counselor said in our first session really stuck in my mind....."You are a very nurturing perso...  Read more


Free summit - growing your own food
7/7/2014 9:39:05 PM,  7 COMMENTS

It starts today and all you have to do is sign up and look at the videos every day. Birgit...  Read more


How Bad Do You Want It
7/7/2014 8:49:54 PM,  8 COMMENTS

"If you want something you've never had, then you've got to do something you've never done." Unknown...  Read more


7/7/2014 7:59:17 PM,  2 COMMENTS

My downfall, my kryptonite, my liquid mistress! Gaaah! I try to quit you, but to no avail! Why do you tempt me so?!? From that small whoosh when the c...  Read more


with unveiled faces...
7/7/2014 7:27:01 PM,  5 COMMENTS

When Moses came down from Mount Sinai the second time,he had to cover his face because of the reflection of GOD's glory upon it... Moses kept the cl...  Read more


A New Me
7/7/2014 6:49:40 PM,  10 COMMENTS

I have been on sparkpeople off and on for some time. The last time I tried really hard. I was just so tired all the time, it took every ounce of energ...  Read more


Found My Keys and Sunday Night Light Show
7/7/2014 5:03:13 PM,  3 COMMENTS

102 I didn't sleep real good Saturday night because I wasn't on my own davenport (I use that so I can rest my back against it). When I came home Su...  Read more


a lovely day
7/7/2014 4:18:31 PM,  4 COMMENTS

first day of classes went well for me. i am really going to enjoy these classes. i will make full use of all that is offered to me while i am there. m...  Read more


Making Today Count!
7/7/2014 3:30:56 PM,  17 COMMENTS

Hope you made the most of the three-day weekend. We sure did. On Friday, we drove the back roads through the mountains all the way to the...  Read more


7/7/2014 1:16:50 PM,  0 COMMENTS

We had company for half a week - 10 people - and J has been to Africa and back since I last blogged. I had 4 dogs to care for while he was gone, and t...  Read more


SPOILER, Religious Freedom...
7/7/2014 12:23:29 PM,  0 COMMENTS

"We must enlist the support of persons who have what is called “spirituality” but who lack denominational affiliation. Religious freedom must not be s...  Read more


Turn off the TV and go to bed!
7/7/2014 10:31:38 AM,  4 COMMENTS

I was doing so well. Healthy dinner: grilled steak and big green salad, 551 my husband offered to go for a walk with me (2 mi. in 45 min.), and I...  Read more


A New Beginning....
7/7/2014 8:53:08 AM,  4 COMMENTS

Today marks a new beginning for me - in many ways. -A Healthier Me, mind, body and spirit -My son is enlisted in the DEPS Program of the Marine C...  Read more


Doing the Impossible
7/7/2014 8:06:25 AM,  15 COMMENTS

" Do what needs to be done , and check to see if it was impossible only after you are done," Paul Hawken A few years ago my daughter saw I was i...  Read more


Day 55 and 54 - Individual world expansion and contraction
7/7/2014 7:56:53 AM,  0 COMMENTS

yes, still obsessed with running. Week 7 started! Session one coming up either this evening or later tomorrow. But I digress....running allows me the...  Read more


Get Better- Go For That Goal! It's NOT Impossible!
7/7/2014 7:48:16 AM,  78 COMMENTS

I am not skinny by any means, and I don't plan to be skinny. I plan to be fitter. Slinny just means no body fat. I want curves and muscles and a...  Read more


Great walk today
7/7/2014 7:35:48 AM,  3 COMMENTS

Now I have to drive to my mother's place...she's 88 and grumpy that we still like to travel. I realize she is left alone when we're gone but she does...  Read more


7/7/2014 6:04:21 AM,  19 COMMENTS

I am going to look closer that this beautiful world around me. I am going to listen closely when people speak to me. I am going to eat...  Read more


My Sunday
7/7/2014 12:11:34 AM,  5 COMMENTS

I marked everything off of my to-do list so today was a great day. I even walked 5.34 miles with my hubby. I didn't think I was going to make it sinc...  Read more


Helping others
7/6/2014 11:20:35 PM,  0 COMMENTS

I am a nurturer. I have taken care of everyone else all my life. Now it is time for me....  Read more


Absolutely Miserable
7/6/2014 8:15:42 PM,  0 COMMENTS

I'm warning you now, this blog is only indirectly related to weight loss. It's more so about my emotions and feelings. Today is the 2nd day of n...  Read more


Super Inspiration
7/6/2014 6:21:49 PM,  2 COMMENTS

Many years ago, I was inspired by Linda Hamilton in Terminator 2. I even found her work out in a magazine and started doing it....then I got pregnant...  Read more


My Juice Fast Journey
7/6/2014 6:19:22 PM,  0 COMMENTS

I have done juice fasts in the past, but only for short term. This fast will be at least 31 days. I went back and forth on whether I should blog durin...  Read more


7/6/2014 5:04:45 PM,  2 COMMENTS

"Being grateful in our circumstances is an act of faith in God. It requires that we trust God and hope for things we may not see but which are true. B...  Read more


Thoughts from a Spark Tracker Addict
7/6/2014 4:44:02 PM,  6 COMMENTS

In case I wondered if that little mechanism on my foot really made a difference in my behavior, losing connectivity with the data center this long wee...  Read more


Asking for your much appreciated prayers!
7/6/2014 3:37:51 PM,  39 COMMENTS

458 459 458 459 458 459 458 459 458 459 387 Natalie has gotten word from Hospice that her husband Chad will probably pass within a few d...  Read more


video blog Video Blog
4th of July Parade and Fireworks
7/6/2014 3:36:17 PM,  13 COMMENTS

The awesome fireworks in Old Town Manassas. This video is just about 3 minutes of the whole thing. Sorry I couldn't get it to play facing the correct...  Read more


it's sunday
7/6/2014 3:33:55 PM,  7 COMMENTS

i had a great start to my day. then i had to quickly change my plans and my stomach decided it was not settling down after lunch. so i had to quickly...  Read more


Big Brain Fart (plus being blonde)
7/6/2014 11:40:28 AM,  3 COMMENTS

40 Yesterday as I took Ryder out, I thought I put my keys in the diaper bag because I didn't want to carry everything in at once. I was planning on...  Read more


Good Thoughts
7/6/2014 8:47:41 AM,  15 COMMENTS

" A person who has good thoughts cannot ever be ugly. You can have a wonky nose and a crooked mouth and a double chin and stick-out teeth , but if you...  Read more


3 hour bike ride!
7/6/2014 8:13:16 AM,  3 COMMENTS

We just finished a 3 hour, 35 mile bike ride along the Swamp Rabbit Trail in Greenville, SC. Now I honestly crash for the rest of the day!...  Read more


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