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Blogs by Members of Healthy Hearts

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21 DAY CHALLENGE 7/10-7/31
7/10/2014 6:42:19 AM,  5 COMMENTS

I need short terms goals to keep me motivated. Goal: to weigh 179 lbs by Aug 1st...need to lose about 2.5 lbs a week. my plan: 35 gms c...  Read more


Walking for hours every day
7/10/2014 6:34:25 AM,  2 COMMENTS

We are getting a ship tomorrow so yesterday we stopped and explored Wiliamsburg and Jamestown, areas of first American settlements . We walked for a...  Read more


Good Morning!
7/10/2014 6:28:04 AM,  2 COMMENTS

Good morning Sparkies! Here it is, Thursday already, which in my case means the eagle flies...maybe even the one from my profile pic! But looming (gli...  Read more


Generous Friends
7/10/2014 5:49:06 AM,  25 COMMENTS

Sometimes we all need to help, and other times, we need to be helped. This month, I needed both. My son needed a car. I willingly loaned my car, bu...  Read more


Problems with Tracking yesterday.
7/10/2014 5:48:29 AM,  1 COMMENTS

234 Yesterday was frustrating. I logged in and tried logging my food and it would say it was added to the tracker but it wasn't. I keep an excel pr...  Read more


Completely Successful
7/10/2014 5:11:30 AM,  16 COMMENTS

" There are complete men and incomplete men. If you would be a complete man , put all your strength of soul into every act of your life." Eugenio Mar...  Read more


Not anymore!
7/10/2014 3:58:03 AM,  3 COMMENTS

Have been doing my 2 mile walk away the pound tape faithfully and feel better I must say!...  Read more


Our Upcoming Trip
7/9/2014 4:53:22 PM,  5 COMMENTS

I am very happy and pleased that this Friday my son, my daughter and myself will be on our way to Tampa. I didn't want to spend a lot of money because...  Read more


The White Squirrel Strikes!
7/9/2014 4:18:21 PM,  6 COMMENTS

I rest assured that this little guy will survive just fine, in spite of his unfortunate fur color. Wishing happiness to all Sparkpeople, I r...  Read more


Success comes in small steps
7/9/2014 4:12:19 PM,  3 COMMENTS

Okay, so 1 week down! And I am feeling even more motivated to keep going! I have kept up with my goals through meal planning and regular exercis...  Read more


Grossness (maybe don't read this one)
7/9/2014 4:05:22 PM,  1 COMMENTS

So this is really gross. But I like to use this blog as a way to check back in with myself. So last Saturday I ate a yogurt parfait from Starbucks, a...  Read more


the number...six
7/9/2014 3:11:24 PM,  2 COMMENTS

66597 read the mileage on the car loaned us to use while ours is in the shop. As I drove up into town and down the main road it switched over to 66600...  Read more


Day 52 - too late
7/9/2014 3:02:40 PM,  1 COMMENTS

I think above all else this concept really scares me. I think lately I have been thinking a lot about how life winds down. In a blog a few days ago, I...  Read more


(Day 70) The past week has been a bit sedentary
7/9/2014 1:01:47 PM,  3 COMMENTS

The first 60 days of the summer --May/June -- I had done really well in terms of motivation and consistency. This last week has been more difficult....  Read more


it's wednesday
7/9/2014 12:49:27 PM,  7 COMMENTS

i am taking a much needed break. worked on a personality assessment all morning at school. now i am catching up on some computer work. then i will tak...  Read more


7/9/2014 12:42:17 PM,  1 COMMENTS

"Religious leaders and believers must unite to strengthen our freedom to teach what we have in common, as well as to teach and exercise our very real...  Read more


Today's Challenge: Eat slow and enjoy your food
7/9/2014 9:51:51 AM,  1 COMMENTS

Eating slow is a habit that I have gotten into since joining SparkPeople, and it really helps you to enjoy what you eat. Anytime I talk to anyone abo...  Read more


Today's Challenge: Eat slow and enjoy your food
7/9/2014 9:51:47 AM,  0 COMMENTS

Eating slow is a habit that I have gotten into since joining SparkPeople, and it really helps you to enjoy what you eat. Anytime I talk to anyone abo...  Read more


I need ideas....
7/9/2014 6:57:35 AM,  2 COMMENTS

So things are settling down a bit (atleast for now) and I'm trying to get back in the exercising mindset. My issues are this.... *kids are home a...  Read more


My girlfriend starts brain radiation today
7/9/2014 6:31:41 AM,  7 COMMENTS

The cancer is also in fifteen spots in her brain so prayers are asked for. She starts eighteen day of radiation to the brain today and will lose all...  Read more


The World Needs More Robins!
7/9/2014 5:44:19 AM,  19 COMMENTS

On Monday afternoon, we made a needed trip into Wal*Mart. We were tired from having climbed Mt Monadnock, and probably did not look like the ideal cu...  Read more


Easy on the mayo!!!!!!
7/9/2014 5:05:33 AM,  16 COMMENTS

" Easy on the mayo.!" Mark Bricklin The secret to weight loss is simple. Go easy on the stuff that is bad for you. Go hog wild on the food...  Read more


3:41 a.m. ...
7/9/2014 4:50:01 AM,  1 COMMENTS

It is the middle of the night and I am wide awake. Why? Coffee too late in the afternoon yesterday and I am hungry. I am in a good mood, but know I...  Read more


Fun with my granddaughter, and healthy too!
7/8/2014 8:05:49 PM,  4 COMMENTS

Well, today I tried something new! I read an article yesterday about geocaching, so today I joined and took my granddaughter on a w...  Read more


Juice Fast: Day 8
7/8/2014 3:41:40 PM,  0 COMMENTS

I woke up this morning to a surprise. My Period! Not many woman will jump around excited when "Aunt Flow" comes to town, but for someone who vary rare...  Read more


a rainy day
7/8/2014 3:12:04 PM,  3 COMMENTS

had another great day of classes today! i am looking forward to the next day of classes tomorrow. my daughter is now in a day camp in the afternoons o...  Read more


God's Amazing Nature!
7/8/2014 2:52:35 PM,  1 COMMENTS

I finally got a picture of the geese! I had to wait for them to cross the road! The goslings are getting big and changing so fast!...  Read more


New Workout
7/8/2014 1:39:23 PM,  3 COMMENTS

Yesterday was my first time in the YMCA pool for the arthritis workout. This last year I have had increasing arthritis pain even with the Celebrex I...  Read more


7/8/2014 11:20:59 AM,  4 COMMENTS

"Our Heavenly Father, who gives us so much to delight in, also knows that we learn and grow and become stronger as we face and survive the trials thro...  Read more


7/8/2014 11:12:26 AM,  2 COMMENTS

Things happen for reason, whether good or bad and some times lessons are learned. My mother has been in and out of the hospital dince January of thid...  Read more


Super Losers YOU Should Read About
7/8/2014 9:59:35 AM,  105 COMMENTS

Check out these people who have all lost weight without the help of weight loss surgery! Now I don't say that because I am against weight loss surge...  Read more


All or Nothing
7/8/2014 9:06:20 AM,  1 COMMENTS

Hmm, I don't really remember the last time I had this way of thinking. I have been working very hard to stay on track. So even a few minutes of exerci...  Read more


Travel starts today
7/8/2014 7:16:44 AM,  2 COMMENTS

Took a really long walk this morning in preparation for a long drive today. Will post when I can. Heading to pick up a ship on Friday for three weeks...  Read more


7/8/2014 7:10:07 AM,  3 COMMENTS

Happily Married : Goal to be 191# by August1 2014 long term goal -maintain a range of 175 - 180 # from Dec 312014 until Dec 31/2025. 2014 goal is...  Read more


day 53 - my mouth guard stopped my night/sleep eating
7/8/2014 6:42:21 AM,  0 COMMENTS

Recently the dentist gave me a mouth guard because I have been clenching my jars and actually snapped a piece of my front tooth off!!! I kind of...  Read more


Hiker with Diabetes Needs Help!
7/8/2014 5:59:13 AM,  15 COMMENTS

Yes, I need some BIG help! I just spent the day burning lots of calories hiking Mt. Monadnock. It was a 4 hour hike on a hot, humid day. I...  Read more


Knocking on the door of weight loss
7/8/2014 5:03:03 AM,  17 COMMENTS

" If you only knock long enough and loud enough at the gate you are bound to wake up somebody.' Henry Wadsworth Longfellow Sometimes weight and...  Read more


7/8/2014 4:39:25 AM,  1 COMMENTS

Down 18#,,slow but sure!...  Read more


7/8/2014 3:49:17 AM,  2 COMMENTS

On Sunday, our pastor introduced the theme for the next ten weeks...BIble storyboards... that illustrate the dynamic(s)... of the Christia...  Read more


Yikes! I've never had to do this before!
7/8/2014 3:13:41 AM,  4 COMMENTS

I had to go to press charges on someone today. I can't talk much about this because of the nature of the situation. Very uncomfortable to do but I bel...  Read more


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