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7/23/2014 10:17:03 AM,
Gym and gardening
7/23/2014 8:49:04 AM,
So I set up a mini "gym" in my basement. I have my new hybrid trainer and a tv along with some dumbells! HA! But at least it is a start. I have no...
7/23/2014 8:47:22 AM,
i'm almost finished school until september. just two more days after today and i will be done. it won't be as hot here today. some relief from the hum...
A GOOD NIGHT
7/23/2014 8:46:41 AM,
Not from a calorie standpoint, but certainly from a personal one! After doing a quick plumbing repair for my son (and no, I'm not a plumber but will s...
week 3 of july
7/23/2014 8:41:38 AM,
well I walked over 350 acres of fairgrounds at the car show and I don't think I did that bad at eating while I was there the 3 days. if I don't lose s...
present rule...model and toss
7/23/2014 7:58:34 AM,
On Day #1 DGD Char and I went through one side of the kitchen...
Instead of working on the other side of the kitchen, we changed plans for Day #2...
day 38 - note to self, running makes me feel good!!!!!!
7/23/2014 6:07:33 AM,
Ok, yes I do feel better today! Right now that is but I didn't at 5:30 this morning. Had a bad sleep night again with the heat and humidity. Thankfull...
Camping at Gilson Pond
7/23/2014 6:05:28 AM,
I found the most beautiful place to camp, and it is on my favorite mountain, Mt. Monadnock!
We camped on Sunday and Monday nights. The campgro...
We Are All Equals
7/23/2014 4:56:42 AM,
" If you never assume importance , you never lose it." Lao-Tzu
Everyone on this great planet of ours is the same, Yes we are a little different...
7/23/2014 2:59:34 AM,
Well, I have made up my mind to move back to my home community. I was offered a better job with training which is always good. BUT, this means i...
Yes I am, and you are too!
7/23/2014 2:30:49 AM,
Striving to meet daily goals.
7/22/2014 5:12:06 PM,
I try each day to meet certain goals. Walk between 4000-6000 steps. do a minimal of 150 minutes of exercise and burn at least 900-1000 calories. I try...
7/22/2014 1:50:28 PM,
I am writing this quick to try to get past this thought. Tomorrow is my blood draw. They will be checking my A1C, potassium levels, and liver functi...
7/22/2014 1:37:19 PM,
My son and his wife both passed their medical board exams.
We just found out 5 minutes ago.
Congrats Dr. Mom and Dr. Dad!
7/22/2014 12:28:46 PM,
Out of the office for 10 days - a horse show (took 2nd in LNP! Forgot the pattern in R2), then a week-long conference in SC. Weighed in at 140 when I...
Quit Smoking: Do something else
7/22/2014 12:12:29 PM,
For boredom: knit, play phone games, solve puzzles, take a shower
For depression: sleep, meditate, color
For fatigue: sleep
Quit Smoking: Tools
7/22/2014 12:08:59 PM,
Gathering my tools and support:
~To remind me why I'm quitting, and how far I've come: Quit It Pro (iOS app)
~To find support: My SparkTeam, No...
Quit Smoking: Finding my
7/22/2014 12:05:58 PM,
My "Why"for quitting smoking is easy: it's killing me. Not theoretically, and not metaphorically. I have intermittent chest pains, significant breath...
Quit Smoking, Initiation
7/22/2014 12:03:36 PM,
Goal: Quit Smoking
Transition date: 06/26/14
I'm not giving myself a full week. In fact, I'm not aiming to hit my transition...
7/22/2014 10:55:03 AM,
"Godís purpose is 'to bring to pass the immortality and eternal life of man.' That is fundamental to all we do. Sometimes we get so wrapped up in thin...
(Day 83) Measuring progress...why haven't I shed those pounds?
7/22/2014 9:42:09 AM,
My scale has not moved much since May 1. The needle has moved upward as much as it has moved downward for an overall personal weight loss of...well,...
7/22/2014 9:15:40 AM,
I'm feeling great today!! I might not have gotten up at 5:30 like I wanted, but I did get up early enough to do a short meditation and prayer for my...
7/22/2014 8:42:30 AM,
i made it through another day. my daughter is doing well and says hi! today there are two classes. one in the morning and one in the afternoon. i stil...
I'm at it again
7/22/2014 8:20:06 AM,
Wow, it's been a long time since I've been here. My world has turned topsy-turvy since I was here last, and I'm just now starting to truly pick up the...
present rule...step-by step
7/22/2014 7:47:49 AM,
As promised, here are some of the results of yesterday's work...
disposables...mainly outdated food...especially spices and their containers (sep...
day 39 - weather
7/22/2014 6:40:28 AM,
Some people long for the hot days of summer. I am NOT one of those. WE are actually in the middle of a hot humid summer in Newfoundland. Apparently we...
Living the High Life
7/22/2014 5:02:14 AM,
" We are all worm bait waiting to happen . It's what you do while you wait that matters." Kinky Friedman
Ever notice that some people are always...
7/22/2014 12:09:03 AM,
I am not a dress kind of girl. I think I may have three to my name. I was getting dressed for church and realized I had nothing to wear so I asked my...
Turtle on the Road
7/21/2014 10:23:30 PM,
I had such a busy weekend. I took my son and brother out to Columbus OH so we could attend my nephew's wedding reception. I felt really good that w...
present rule...start small
7/21/2014 10:14:22 PM,
My granddaughter and I decided to begin our clearing out in the kitchen. Here are pictures of each cupboard as we began the work...
7/21/2014 9:43:53 PM,
I binged again tonight :-( I don't know why, didn't even realize I was til it was too late....
I was hurting bad. My whole body ached and I had a...
Free Eating Psychology Conference link
7/21/2014 8:00:45 PM,
387 FYI: http://eatingpsychologyconference.com sign up for free speakers regarding different aspects of the psychology of eating. Speakers include Dr...
I Used To See Food As... Food
7/21/2014 7:22:19 PM,
They say breakfast is the most important meal of the day but for me, EVERY meal has to be important. Proper nutrition, avoiding excess sugars, while...
7/21/2014 6:27:06 PM,
All weekend Iíve felt just fine, but on Sunday I had a little, finicky stomach. Since then when I eat I find my stomach getting upset.
BLC break plan
7/21/2014 5:28:29 PM,
Hey everyone!! Thanx for reading
My plan is to workout at least 5 days a week, at least one hour, doing different exercises cuz I get bored easy....
7/21/2014 2:45:51 PM,
I joined Spark People today. I'm committing myself to losing at least 50 pounds and becoming the person that I've always wanted to be. I'm motivated...
Tea Sandwiches by TopsBear
7/21/2014 2:22:58 PM,
190 4 190 4 190 4 190 4 190 4
Ideas/recipes too mouthwateringly delectable sounding not to share. Enjoy!
7/21/2014 1:09:11 PM,
Today's fill in the blank , "When it comes to exercise, I'm really good at THINKING ABOUT IT but I could use some improvements in ACTUALLY DOING IT!!...
First Week Complete
7/21/2014 12:46:05 PM,
Finished my first week with good results - lost six pounds and feel good. Eating more than I have ever eaten. Hope the results continue....
Reviewing My Plan
7/21/2014 12:42:00 PM,
Today could be one of those days. It's Monday, the first day after vacation. 5AM rolled around much too early this morning. YAWN.... But i...
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