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3/11/2014 9:44:10 PM,
I'm not the only one that could use a good dose of healthy. I issued a challenge to my husband. For every week we follow the challenge, the winner sp...
3/11/2014 7:58:14 PM,
In our lives there are many times when the ill we are are experiencing just does not stop. Pressure builds...tempers flare...we cry out,"Why?"...and t...
Return to Strength Training Almost - Day 6
3/11/2014 5:18:23 PM,
WWIII in my neck has subsided to bouts of skirmishes. 334 DW went back to UCSF for some Percocet. The staff there sent me packing with Vicodin...
Price of Initial Weight Loss
3/11/2014 4:55:41 PM,
304 in advance for stopping by & for your input on this subject. I truly appreciate that you took moments of y...
Feeling So truly Inspired
3/11/2014 4:42:20 PM,
Today I feel so inspired by a true friend. She helped me see that my goal is my own and to do it for me and not for everyone else. I feel that I can d...
3/11/2014 2:19:08 PM,
"Have fun and go home when your tired." George Abbott
Have you heard the recommendation's on exercise. They go something like this do cardio on...
Back to PT
3/11/2014 11:19:01 AM,
Started back with PT Becky on Monday, March 10, 2014. I am unable to use the pool, due to incision not healing properly. We will be doing several diff...
3/11/2014 10:47:15 AM,
Red sky in morning, sailors take warning....not sure I would call the sky red this morning, but we definitely have another winter storm warning or wat...
Best laid plans
3/11/2014 9:55:03 AM,
Well I had my walking gear all laid out, alarm set 45 mins earlier than usual and hit the sack at a decent hour; then my little one woke up at 4am, up...
Ammamma & her Grand Daughters
3/11/2014 9:15:18 AM,
Tomorrow is a very special day for us…. both my grand-daughters though 5 years apart were born on March 12th.
Edna, my eldest Grand daughter came...
a beautiful mild sunny day
3/11/2014 8:58:35 AM,
had a great weekend! back in town and back at school today. did really well on one of my midterm exams. will find out about the other one this week. m...
Wondering about The Spark Coach……..
3/11/2014 8:48:20 AM,
I am struggling and have been wondering if anyone is using the Spark Coach and how they feel about it………….I think it sounds like a good idea, but with...
Healthy habit for 1 week
3/11/2014 7:58:16 AM,
I would like to drink 8 glasses of water per day....
3/11/2014 6:55:17 AM,
Try to get a little ahead...was heading to my sisters yesterday and my muffler went. It's at the garage being fixed. 39 I hate being without m...
day 128 - Results
3/11/2014 6:41:46 AM,
Yay!!!!!!!!!! Results and by results, I mean scale results!!!
Makes me feel vindicated!!!!!!!! Finally I see the results of my hard work!!! Weig...
3/11/2014 6:38:19 AM,
Good morning everyone,
Sorry I missed yesterday. I think day light savings time messed me up all day and never got caught up. This morning i wa...
Keep looking up! ¡Siga alzando la vista!
3/11/2014 5:42:56 AM,
Keep looking up! Good things are coming!
¡Siga alzando la vista! ¡las cosas buenas vienen!...
I AM A BIG FAT FAILURE AGAIN
3/11/2014 2:00:22 AM,
46 Well here I am again failing at the one thing that I wanted more than anything in this world. I have been so depressed lately and I know that when...
MARCH 10TH 1ST DAY
3/11/2014 1:12:32 AM,
I JUST JOINED SPARKPEOPLE. I AM GOING TO BE MORE CONSCIOUS ABOUT MAKING SURE I SWIM AT LEAST A HALF HOUR PER DAY TO START, ALSO EATING MORE FRUITS AND...
HIGH OCTANE FUEL (2014- - Blog #69)
3/11/2014 12:08:26 AM,
"Goals are the fuel in the furnace of achievement."
As we each travel our own road towards and deeply into health, we run into sid...
SparkPeople 28 Day Bootcamp Week 1
3/10/2014 11:12:15 PM,
I really enjoy work out DVDs. I know they aren't for everyone, but because I work night shift and live in a small town, there are not a lot of workout...
Back on the Exercise Wagon
3/10/2014 7:46:42 PM,
Such a busy few days...parent teacher conference last Thursday (along with basketball practice), games 299 Friday night, Saturday night and Sunday af...
a lovely winter day
3/10/2014 6:01:47 PM,
i found out on friday afternoon that i got the job! i start this friday. i am still waiting for the final details from the agency. then i will be good...
Keep agent Orange off our plates!
3/10/2014 5:54:37 PM,
... Read more
3/10/2014 5:47:35 PM,
Here we go again!
3/10/2014 4:34:55 PM,
Okay, I'm starting all over AGAIN! This time I have joined an exercise program with a trainer. It will only last for 8 weeks so I've REALLY got to f...
Return to Strength Training - Almost Day 5
3/10/2014 3:15:28 PM,
I must say that having surgery at UCSF’s Mt. Zion Hospital was quite an experience. The team of doctors and staff left no stone unturned.
BLC #21--Week 3 Recap
3/10/2014 1:37:05 PM,
So, this week was easier in the drama department, but harder when it came to will power. In fact you could say my week was drama free unless you count...
How do I give 100% to exercise
3/10/2014 10:35:49 AM,
Most of the time...
Time change blues!
3/10/2014 8:51:12 AM,
Well after a busy day yesterday, including lunch out and a 3 mile walk in the park, I thought my little one would be wore out and go right to sleep. B...
3/10/2014 7:46:27 AM,
Each Day Brings Something Special
3/10/2014 7:45:20 AM,
376 I'm planting seeds and watering the garden of my life. There are blessings all around. Looking at them in glorious awe is uplifting.
Day 127 - Daylight savings time/sun!
3/10/2014 6:43:30 AM,
Day two of daylight savings time. Lost an hours sleep!! yawnnnnnnnnnnn
It always takes a few days to adjust to the new clock! Usually I am eating...
It's been a rough stretch
3/10/2014 6:41:15 AM,
Thanks for the positive and supportive comments to my wee rant yesterday, it has been a rough winter being a caregiver and a volunteer but beloved and...
Day 184 con't: quick questions for anyone
3/10/2014 5:49:14 AM,
My sports headphones are definitely breaking down (exposed wires) and I would love to go "wireless". Does anyone know of good sports Bluetooth headph...
Day 184: my energy is officially back! :)
3/10/2014 5:42:08 AM,
Hello, all! Winter is finally over...well, at least according to my body. I woke up this morning at a very early hour (5am/6am if Daylight savings h...
The Big Deal Over a Small Mountain
3/10/2014 5:39:59 AM,
Have you ever wondered how Mt. Monadnock became the most hiked mountain in the Western Hemisphere? Why is it that so many people love Monadnock, and...
Tipping the Scales
3/10/2014 4:07:51 AM,
" Tip generously. You go around only once, and tipping generously is a meaningful way to improve your own quality of life." Danny Meyer Restaurateur...
A day off from exercising, but not from health
3/10/2014 1:58:02 AM,
I started thinking of Sunday as my day off because I don't exercise on Sunday, but SP has helped me to put much more emphasis on the big picture. So t...
Get Strong at Any Age (2014- - Blog #68)
3/9/2014 11:10:15 PM,
185 Very interesting article in the New York Times this morning about our bones... and keeping them strong. Current studies are...
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