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Blogs by Members of Healthy Hearts

Return To the Team Healthy Hearts

7/23/2014 10:17:03 AM,  25 COMMENTS

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Gym and gardening
7/23/2014 8:49:04 AM,  3 COMMENTS

So I set up a mini "gym" in my basement. I have my new hybrid trainer and a tv along with some dumbells! HA! But at least it is a start. I have no...  Read more


it's wednesday
7/23/2014 8:47:22 AM,  8 COMMENTS

i'm almost finished school until september. just two more days after today and i will be done. it won't be as hot here today. some relief from the hum...  Read more


7/23/2014 8:46:41 AM,  2 COMMENTS

Not from a calorie standpoint, but certainly from a personal one! After doing a quick plumbing repair for my son (and no, I'm not a plumber but will s...  Read more


week 3 of july
7/23/2014 8:41:38 AM,  0 COMMENTS

well I walked over 350 acres of fairgrounds at the car show and I don't think I did that bad at eating while I was there the 3 days. if I don't lose s...  Read more


present rule...model and toss
7/23/2014 7:58:34 AM,  10 COMMENTS

On Day #1 DGD Char and I went through one side of the kitchen... Instead of working on the other side of the kitchen, we changed plans for Day #2...  Read more


day 38 - note to self, running makes me feel good!!!!!!
7/23/2014 6:07:33 AM,  2 COMMENTS

Ok, yes I do feel better today! Right now that is but I didn't at 5:30 this morning. Had a bad sleep night again with the heat and humidity. Thankfull...  Read more


Camping at Gilson Pond
7/23/2014 6:05:28 AM,  23 COMMENTS

I found the most beautiful place to camp, and it is on my favorite mountain, Mt. Monadnock! We camped on Sunday and Monday nights. The campgro...  Read more


We Are All Equals
7/23/2014 4:56:42 AM,  15 COMMENTS

" If you never assume importance , you never lose it." Lao-Tzu Everyone on this great planet of ours is the same, Yes we are a little different...  Read more


Big Move!
7/23/2014 2:59:34 AM,  1 COMMENTS

Well, I have made up my mind to move back to my home community. I was offered a better job with training which is always good. BUT, this means i...  Read more


Yes I am, and you are too!
7/23/2014 2:30:49 AM,  2 COMMENTS

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Striving to meet daily goals.
7/22/2014 5:12:06 PM,  10 COMMENTS

I try each day to meet certain goals. Walk between 4000-6000 steps. do a minimal of 150 minutes of exercise and burn at least 900-1000 calories. I try...  Read more


7/22/2014 1:50:28 PM,  2 COMMENTS

I am writing this quick to try to get past this thought. Tomorrow is my blood draw. They will be checking my A1C, potassium levels, and liver functi...  Read more


7/22/2014 1:37:19 PM,  26 COMMENTS

My son and his wife both passed their medical board exams. We just found out 5 minutes ago. Congrats Dr. Mom and Dr. Dad! ...  Read more


7/22/2014 12:28:46 PM,  0 COMMENTS

Out of the office for 10 days - a horse show (took 2nd in LNP! Forgot the pattern in R2), then a week-long conference in SC. Weighed in at 140 when I...  Read more


Quit Smoking: Do something else
7/22/2014 12:12:29 PM,  2 COMMENTS

For boredom: knit, play phone games, solve puzzles, take a shower For depression: sleep, meditate, color For fatigue: sleep For keeping...  Read more


Quit Smoking: Tools
7/22/2014 12:08:59 PM,  1 COMMENTS

Gathering my tools and support: ~To remind me why I'm quitting, and how far I've come: Quit It Pro (iOS app) ~To find support: My SparkTeam, No...  Read more


Quit Smoking: Finding my
7/22/2014 12:05:58 PM,  0 COMMENTS

My "Why"for quitting smoking is easy: it's killing me. Not theoretically, and not metaphorically. I have intermittent chest pains, significant breath...  Read more


Quit Smoking, Initiation
7/22/2014 12:03:36 PM,  0 COMMENTS

Goal: Quit Smoking Stage: Planning Transition date: 06/26/14 I'm not giving myself a full week. In fact, I'm not aiming to hit my transition...  Read more


7/22/2014 10:55:03 AM,  0 COMMENTS

"Godís purpose is 'to bring to pass the immortality and eternal life of man.' That is fundamental to all we do. Sometimes we get so wrapped up in thin...  Read more


(Day 83) Measuring progress...why haven't I shed those pounds?
7/22/2014 9:42:09 AM,  3 COMMENTS

My scale has not moved much since May 1. The needle has moved upward as much as it has moved downward for an overall personal weight loss of...well,...  Read more


Day Two
7/22/2014 9:15:40 AM,  0 COMMENTS

I'm feeling great today!! I might not have gotten up at 5:30 like I wanted, but I did get up early enough to do a short meditation and prayer for my...  Read more


it's tuesday
7/22/2014 8:42:30 AM,  7 COMMENTS

i made it through another day. my daughter is doing well and says hi! today there are two classes. one in the morning and one in the afternoon. i stil...  Read more


I'm at it again
7/22/2014 8:20:06 AM,  0 COMMENTS

Wow, it's been a long time since I've been here. My world has turned topsy-turvy since I was here last, and I'm just now starting to truly pick up the...  Read more


present rule...step-by step
7/22/2014 7:47:49 AM,  12 COMMENTS

As promised, here are some of the results of yesterday's work... disposables...mainly outdated food...especially spices and their containers (sep...  Read more


day 39 - weather
7/22/2014 6:40:28 AM,  0 COMMENTS

Some people long for the hot days of summer. I am NOT one of those. WE are actually in the middle of a hot humid summer in Newfoundland. Apparently we...  Read more


Living the High Life
7/22/2014 5:02:14 AM,  22 COMMENTS

" We are all worm bait waiting to happen . It's what you do while you wait that matters." Kinky Friedman Ever notice that some people are always...  Read more


Feels great!
7/22/2014 12:09:03 AM,  2 COMMENTS

I am not a dress kind of girl. I think I may have three to my name. I was getting dressed for church and realized I had nothing to wear so I asked my...  Read more


Turtle on the Road
7/21/2014 10:23:30 PM,  1 COMMENTS

I had such a busy weekend. I took my son and brother out to Columbus OH so we could attend my nephew's wedding reception. I felt really good that w...  Read more


present rule...start small
7/21/2014 10:14:22 PM,  4 COMMENTS

My granddaughter and I decided to begin our clearing out in the kitchen. Here are pictures of each cupboard as we began the work... spices... ...  Read more


Failure Already
7/21/2014 9:43:53 PM,  2 COMMENTS

I binged again tonight :-( I don't know why, didn't even realize I was til it was too late.... I was hurting bad. My whole body ached and I had a...  Read more


Free Eating Psychology Conference link
7/21/2014 8:00:45 PM,  4 COMMENTS

387 FYI: sign up for free speakers regarding different aspects of the psychology of eating. Speakers include Dr...  Read more


I Used To See Food As... Food
7/21/2014 7:22:19 PM,  3 COMMENTS

They say breakfast is the most important meal of the day but for me, EVERY meal has to be important. Proper nutrition, avoiding excess sugars, while...  Read more


Not good.
7/21/2014 6:27:06 PM,  5 COMMENTS

All weekend Iíve felt just fine, but on Sunday I had a little, finicky stomach. Since then when I eat I find my stomach getting upset. Today,...  Read more


BLC break plan
7/21/2014 5:28:29 PM,  3 COMMENTS

Hey everyone!! Thanx for reading My plan is to workout at least 5 days a week, at least one hour, doing different exercises cuz I get bored easy....  Read more


First Day
7/21/2014 2:45:51 PM,  14 COMMENTS

I joined Spark People today. I'm committing myself to losing at least 50 pounds and becoming the person that I've always wanted to be. I'm motivated...  Read more


Tea Sandwiches by TopsBear
7/21/2014 2:22:58 PM,  14 COMMENTS

190 4 190 4 190 4 190 4 190 4 Ideas/recipes too mouthwateringly delectable sounding not to share. Enjoy!  Read more


7/21/2014 1:09:11 PM,  0 COMMENTS

Today's fill in the blank , "When it comes to exercise, I'm really good at THINKING ABOUT IT but I could use some improvements in ACTUALLY DOING IT!!...  Read more


First Week Complete
7/21/2014 12:46:05 PM,  4 COMMENTS

Finished my first week with good results - lost six pounds and feel good. Eating more than I have ever eaten. Hope the results continue....  Read more


Reviewing My Plan
7/21/2014 12:42:00 PM,  20 COMMENTS

Today could be one of those days. It's Monday, the first day after vacation. 5AM rolled around much too early this morning. YAWN.... But i...  Read more


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