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Blogs by Members of Healthy Hearts

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Keeping it Going
7/27/2014 9:17:51 AM,  15 COMMENTS

" Keep a thing happenin' All throughout." John Coltrane Living a healthy life is a 24 hour job.. It is not having strawberries in your yogurt an...  Read more

ALEXSGIRL1

examined and known completely...
7/27/2014 12:09:33 AM,  4 COMMENTS

"O LORD, You have searched me and known me. You know when I sit down and when I rise up; You understand my thoughts from afar... You scruti...  Read more

NELLIEH1

Today is Day 14
7/26/2014 11:47:39 PM,  2 COMMENTS

Inspired by various spark friends, from SparkGuy to Kpetsche (1,000 days!!) I decided to start my own streak. I've been doing a minimum of 10 minutes...  Read more

SUBMOM2

10:40 PM...and still trying to "downsize"...
7/26/2014 10:54:29 PM,  4 COMMENTS

Today my DH took photos of outfits I tried on and helped me "re-evaluate" some former choices. 101 334 We worked hard... Purple... in...  Read more

NELLIEH1

Small goals lead to big successes
7/26/2014 8:26:58 PM,  0 COMMENTS

I'm writing today because I wanted to talk about a new goal that I just made. My long term goal is to get to around 135-140 lbs (43-48 pounds). My sma...  Read more

XGODSJOYX

Looking back, looking forward
7/26/2014 6:31:29 PM,  19 COMMENTS

Just curious . . . . (My note would say LIVE TODAY!) Well we all know life doesn't allow do-overs. We can't go back and change...  Read more

CAT-IN-CJ

What's your Excuse?
7/26/2014 6:12:10 PM,  12 COMMENTS

TOO BIG TOO OLD LIMITED MOBILITY I"M PREGNANT LETS JUST DO IT!!!!!! ...  Read more

LIVINGLOVINLIFE

Planning to Be More Productive
7/26/2014 5:22:31 PM,  0 COMMENTS

After struggling for so long to get everything done during the day, I decided to plan my days. I use a Filofax to write down everything that I w...  Read more

BOBBID80

How I'm Starting to Love Myself
7/26/2014 5:03:35 PM,  0 COMMENTS

Learning to love myself is something totally foreign to me. I’ve always been my harshest critic and people always tell me that I’m harder on myself th...  Read more

BOBBID80

July- My Journey
7/26/2014 3:59:59 PM,  5 COMMENTS

My total shed for the month of July is 4.8 pounds. A little less than needed on my quest for reaching Onederland in 3 months but still a pretty good...  Read more

PJB145

Motivation?
7/26/2014 12:57:06 PM,  6 COMMENTS

I have said, from time to time, that I am trying to get motivated. It occurs to me that what I am really trying to do when I say that is to delay get...  Read more

PAINTERK1

Feeling down:(
7/26/2014 12:34:19 PM,  3 COMMENTS

As I have posted before I started my journey in weight loss May 1st. I thought I was doing really good because I had lost 11 lbs. Now I have gained we...  Read more

TRINITYEMMALISE

#1 in Other Medical Conditions
7/26/2014 12:11:15 PM,  1 COMMENTS

Every day, I log in and complete enough actions that I can give Team Bonus Points to 5 teams. It's a ritual for me. Now, I'm on more than 5 teams, so...  Read more

GIMMESPARK

How far are you going
7/26/2014 11:32:18 AM,  12 COMMENTS

" How far you go in life depends on your being tender with the young, compassionate with the aged , sympathetic with the striving , and tolerant of th...  Read more

ALEXSGIRL1

SPOILER...
7/26/2014 10:01:03 AM,  2 COMMENTS

"When we speak of faith—the faith that can move mountains—we are not speaking of faith in general but of faith in the Lord Jesus Christ. Faith in the...  Read more

JLAMING263

it's saturday
7/26/2014 9:37:31 AM,  6 COMMENTS

i had a great time yesterday with my daughter. my good friend treated her to some ice cream, which she really enjoys. then we were off to enjoy the re...  Read more

MOMMY445

Heart Health
7/25/2014 9:37:14 PM,  2 COMMENTS

Went to the hospital for my cardiac catherization pretest which happens on Tuesday; if blockage is severe they will insert a stent. Kind of anxious bu...  Read more

MHARRISON53

In The Beginning
7/25/2014 8:23:02 PM,  3 COMMENTS

Hello Sparkworld I want to start with the "truth", the stats, were I am starting from. I weigh in between 310 to 305 And my measurements:...  Read more

JESSIEJANESPINS

"AND SO IT GOES"--A MOVIE REVIEW
7/25/2014 6:55:49 PM,  3 COMMENTS

Walking into the movie theatre to see "And So It Goes" directed by Rob Reiner, starring Michael Douglas as a widower, who no one likes, and Dian...  Read more

GREATMARTIN

WHY WE DO THIS.
7/25/2014 6:54:03 PM,  15 COMMENTS

We Do it for our families, we do it for ourselves, we do it for tomorrow....  Read more

LIVINGLOVINLIFE

I Was a Quitter
7/25/2014 4:31:26 PM,  2 COMMENTS

You know, I've been dieting for what seems like a million years and it never works. I recently returned to SP after many, many months and I've opened...  Read more

BOBBID80

Need Encouragement.
7/25/2014 1:39:13 PM,  14 COMMENTS

...  Read more

LIVINGLOVINLIFE

Goals and Setting New Goals
7/25/2014 1:12:25 PM,  4 COMMENTS

Last year at the end of the Chemo and Radiation treatments, I set some goals for myself. Due to the Chemo and Radiation and Lumpectomy I lost my...  Read more

RAESUN54

Fear taking over
7/25/2014 12:51:15 PM,  0 COMMENTS

When you have a condition that is non-curable, doctors have given you an average life span with the illness, they try to treat the symptoms with trial...  Read more

JOYMARIE64

SPOILER...
7/25/2014 11:10:55 AM,  1 COMMENTS

"As true disciples, may we offer our willing hearts and our helping hands to hasten His work. … It does not matter if we are not yet perfect and compl...  Read more

JLAMING263

TAPS--A FORT LAUDERDALE RESTAURANT REVIEW
7/25/2014 10:08:54 AM,  2 COMMENTS

TAPS--a Fort Lauderdale Restaurant review by Martin, &GreatMartin 0 likes 0 comments 1 view Delete Edit ...  Read more

GREATMARTIN

Day Five
7/25/2014 9:35:33 AM,  2 COMMENTS

My task is to write three positive things from the past week. The first is easy...I've thrown myself head first into this program. I feel better alrea...  Read more

TRACYTREECE

What do you all think?
7/25/2014 9:18:08 AM,  4 COMMENTS

I have my fitness tracker and nutrition tracker set to sync so the more exercise I do, the more I can eat. I am wondering how accurate this is? Does...  Read more

GIZMOLUVSME

living in Jesus
7/25/2014 8:26:12 AM,  6 COMMENTS

His love surrounds me and holds me and heals me. I am kept alive by wave after wave after wave of His love, grace and truth. Jesus my all in...  Read more

JESUSLIGHTSMEUP

Day 36 - tomorrow is 9 weeks later
7/25/2014 5:18:08 AM,  1 COMMENTS

I have one run left to do to complete the couch to 5 k program. Actually tearing up here. I started off thinking I could not do it. I mean what is a f...  Read more

REJANERATION

your Driving
7/25/2014 5:14:26 AM,  16 COMMENTS

" Don't let other people tell you what you want." Pat Riley You know where your going and how to get there you and only you. You come with your...  Read more

ALEXSGIRL1

present rule...adjustments are ok
7/25/2014 12:50:34 AM,  7 COMMENTS

DGD Char and I had every intention of finishing the kitchen, packing up the sale/give items and then getting a chunk more done on the clothes. We...  Read more

NELLIEH1

My New Mantra
7/24/2014 9:19:46 PM,  3 COMMENTS

My Spark Coach challenge tasked me with finding a mantra. Something I can say to myself when everything is not going as I think it should or I want i...  Read more

PJB145

Looking forward to weigh in day tomorrow
7/24/2014 9:02:29 PM,  0 COMMENTS

I'm feeling hopeful today. I've gona without my morning coffee for about 3 days now and I've stopped the binging finally. I'm not eating back to norma...  Read more

BRITT831

weigh in
7/24/2014 6:57:24 PM,  0 COMMENTS

went to the wellness clinic today to weigh in I lose 1.2 pounds. so far 24 pounds since jan 2014. I guess I will have to keep going, lol....  Read more

MOODYKEYS

Why I keep working at it!
7/24/2014 4:27:48 PM,  9 COMMENTS

...  Read more

LIVINGLOVINLIFE

7-24-14
7/24/2014 11:19:30 AM,  0 COMMENTS

Had a tough day yesterday. Went for a longish ride on R, picked a fight with him and am still feeling bad about it. But today is another day and all t...  Read more

PTREINER

SPOILER...
7/24/2014 10:50:29 AM,  1 COMMENTS

"There is no age barrier when it comes to Christlike service. … As we look beyond our differences in age, culture, and circumstance to nurture and ser...  Read more

JLAMING263

Day Four
7/24/2014 10:40:59 AM,  1 COMMENTS

An ongoing fight with my husband has me in a bad mood. UGH!!!! But...I didn't stop at Sonic for a Breakfast Burrito. Score one for me. I had a har...  Read more

TRACYTREECE

Make Today Count!
7/24/2014 9:57:47 AM,  20 COMMENTS

After all, before ya know it, it'll be Halloween. What would YOU be able to accomplish in 100 days if you really set your mind to it? ...  Read more

CAT-IN-CJ

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