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How I Feel When I Gorge on Junk Food...
12/10/2013 2:46:14 PM,
How do I feel when I gorge on junk food? Well, at first I get what you could call a high. I start to feel like a "rebel", doing something that I shoul...
12/10/2013 2:13:44 PM,
BOY I SURE MISS ALL OF YOU W/ POSTING SOMETIMES 3 TIMES A DAY BUT HAVE TO DO WHAT IO GOTTA AND THAT IS MAKING SURE YOU ALL DON'T FALL OFF THE WAGON, S...
And we have PROGRESS!
12/10/2013 2:09:26 PM,
I am so excited.
I started working out around October but nothing really serious or consistent.
In the beginning of November I finally hit m...
12/10/2013 8:27:01 AM,
Ok, so I have been doing this low carb thing for 4 days now and I am down almost 5 pounds! I know a lot of it is water weight but at least the scale...
What Can You Do Today?
12/10/2013 8:14:13 AM,
You can do this! Don't think sheer will... Think baby steps. What 3 things can you do this week or even today to make it work? Track your food? D...
Day 38 - hubby
12/10/2013 7:41:18 AM,
Everyday I wonder about what is motivating/encouraging me today or why I am doing this just for today. I realized last night that one of the most moti...
Arrival of Dengue
12/10/2013 6:56:21 AM,
The last 10 days have been very tumultuous for me. It all began one Saturday evening when I went to church to teach the underprivileged group of ladi...
3 good things that happened last week
12/10/2013 6:37:09 AM,
I put up my Christmas tree.
I reached my goal of 180 lbs. and set a new goal of 175 by 1/05/14.
I took a day of work and went shopping....
December 10, 2013
12/10/2013 6:29:59 AM,
When it comes to exercise I'm good at getting the materials I need but need improvement when it comes to sticking to a plan.
After ~ 3 months of...
The Grinch Girl ME
12/10/2013 5:42:48 AM,
While the word Christmas is used in the Grinch story, we emphasize holidays of all kinds in our classroom. This is a season when all must be included...
12/10/2013 5:30:39 AM,
Still going strong -- still motivated! I'm feeling wonderful. My mood is a 10 today and I am noticing changes already -- subtle changes, but change...
Starting to climb out of the deep freeze!!!
12/9/2013 10:53:24 PM,
Once it finally decided to start getting warm today it went from -15 to now 26, it's actually gotten a couple degrees warmer since I got home this aft...
Strength Training Beginning Week 18 Saturday
12/9/2013 10:39:52 PM,
WEEK-18; Saturday; December 7, 2013; Cardio 75-minutes Shoveling Snow before breakfast and 2-hours after breakfast.
Sunday, December 08, 2013...
12/9/2013 9:55:30 PM,
Well, good news is...my hair grew back, and I am so glad. I have damaged my body consistently by just carrying such excess weight all my life. Obesi...
My Journey to aHealthier BMI!!
12/9/2013 9:36:01 PM,
Which will put me at 155, which is only 34 pounds from what I weigh right now!!
I will be 55 next May, 24th and with the help of my Slytherin frien...
Hour 90: positives winning the balance today
12/9/2013 9:12:45 PM,
A couple of positive things that I'm excited about that have occurred/been fulfilled in the past few days.
My FitBit report for the week showed t...
12/9/2013 7:37:05 PM,
104 5 lbs down!...
A Material Girl ? Not Me
12/9/2013 6:21:55 PM,
" Never make a credit decision on a beach." Victor J. Boschini
People just know to ruin a good thing. They are in the most beautiful surroundings...
12/09/2013 - Am I missing vital nutrients...?
12/9/2013 4:46:27 PM,
Some of the latest data to come out about magnesium has been pretty spot on, at least where I am concerned. Also the message from the Heart Health gro...
12/9/2013 1:38:22 PM,
I was so shocked when I checked my e-mail and saw all the comments left by my community. 30
Thanks to all for your words of encouragement. You are...
Goals for the Next couple of Months
12/9/2013 1:11:39 PM,
I'm in a FUNK!!! I've been bouncing around in the 150's since July. I can't seem to lose another pound even on my strictest weeks! The last two month'...
Day 197: Monday, December 9, 2K13
12/9/2013 11:48:00 AM,
Day 197: Monday, December 9, 2K13
"I don't dream at night, I dream all day. I dream for a living." - Steven Spielberg
100 Percent Prompt
12/9/2013 11:18:18 AM,
I give it my all every workout, but some days I have more "all" than others....
Change my thinking.....
12/9/2013 11:13:43 AM,
Monday morning and the cold snap is still here. Below temperatures make me want to curl up in front of the fire and surf the internet for hours. It...
12/9/2013 10:26:25 AM,
The past two years, I have been eating chicken from the Amish store, near where I live, and during the winter months have noticed that the chicken par...
Children of Light - Part 2
12/9/2013 8:57:48 AM,
Good morning. Continuing from yesterday in Ephesians with my daily reading
December 9, 2013 - New American Standard
12/9/2013 8:49:14 AM,
So Im down almost 3 pounds since Friday. I was not hungry all weekend and actually had to force myself to eat....thats a switch. Im sticking to the...
Improvements since starting
12/9/2013 6:18:16 AM,
I can now squat down and stand back up.
My clothes are fitting.
I wake up really early without an alarm.
I feel better!...
Day 37 - a flat stomach
12/9/2013 5:56:43 AM,
And it is said " Diamonds are a girl's best friend"
I say no!!! What I have been dreaming about for years is so elusive. I cannot buy it at any...
Make room for Grinches!
12/9/2013 5:47:00 AM,
The Grinch sitting on the outside
Do you know a Grinch?
Have you ever noticed people who do not like Christmas? Usually they are the ones sitting...
Knowledge is Key
12/9/2013 4:25:34 AM,
So it's been one week since I started trying to live a healthier lifestyle (and drop some weight, too!).
Things I've learned:
-My eating is...
12/8 and loss!
12/8/2013 11:53:43 PM,
I splurged and bought a new scale today and I'm in love with it. I haven't been on a scale since I've been to the doctors 2 months ago. My other one...
Off on myJollies!!!
12/8/2013 11:22:23 PM,
Getting so excited as off to England on Wednesday for Christmas and New Year and also to meet our new Granddaughter!!! We have to go to Athens first t...
Quite Amazing --- Enjoy!
12/8/2013 7:45:45 PM,
355 416 405 415 401 417 404 413 406 353
The Ross Sisters
355 416 4... Read more
The Journey - a slow start...
12/8/2013 4:14:22 PM,
Unfortunately I have had a very bad start to my journey as my Mum is very unwell and in hospital. I have been keeping odd hours and subsequently have...
Co-dependent and finding my way...
12/8/2013 3:53:33 PM,
Weighing 385 pounds didn't seem so bad, I am tall with the proverbial "big bones." Against the wishes of my mate, I explored job opportunities and m...
"Dancing Like David"
12/8/2013 3:40:25 PM,
"Dancing Like David" 354 is a term of celebration for me. My way of giving God praises for the blessings HE grants in my life. All my family and frie...
Children of Light
12/8/2013 2:03:31 PM,
I am going to focus on my scripture reading for this morning. I hope you all have a blessed Lord's day. I am moving kind of slow this AM. This pass...
Day 9... I can't believe it has been over a week already!`
12/8/2013 1:44:34 PM,
56 Where does the time go?
I was a little busy I these past couple of days. Researching some things on line, taking care of business, visiting...
One lb at a time, one day at a time, or 10 min at a time... Whatever it takes!
12/8/2013 1:11:31 PM,
Lost my first lb with spark people! Not a big number, but I am happy since I am not able to exercise as I would like. The bursitis in my hip is rea...
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