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  • 10/25

    10/25/2014 9:34:10 AM, by SCHECK5

    Trust the process. As long as you are embracing healthy habits, changes are happening within you.... Read more

  • Saturday

    10/25/2014 12:01:10 AM, by CHIBIKARATE

    Hope to enjoy the day and feel ing better every day Monday I get an zray to ck enjoy your weekend sending prayers and blessings hugx... Read more

  • So good to be in Onderland

    10/24/2014 10:34:52 PM, by KAZABLANKA2009

    Hi The last time I was in Onderland was about 9 years a go . As many people , I stuggled with my weight since my teenage years and the yoyo... Read more

  • Last 7 White Squares....CHALLENGE!

    10/24/2014 7:02:45 PM, by LOVINSHERRY78

    i had no plans to really try to hard the rest of this month b/c i basically already screwed it up. i reviewed my october goals and it pretty much... Read more

  • Treadmill Desk!!!

    10/24/2014 10:56:47 AM, by SLIMCHICKADEE

    So I was very lucky to have someone give me a treadmill, so I splurged and boug... Read more

  • Inspiration

    10/24/2014 10:39:26 AM, by SCHECK5

    Together we can change the world one person and one healthy decision at a time!... Read more

  • Week 3/Day 5 - Feeling Strong

    10/24/2014 9:07:10 AM, by ANGEL_AMBER

    Last night I really felt like doing a PiYo workout. So after the little guy when to sleep I went down to the basement and when I saw the PiYo sl... Read more

  • TGIF

    10/24/2014 1:18:26 AM, by CHIBIKARATE

    Glad it is Friday praying for all I have to get x'ray and ultra sound Monday to make sure no clots when I fell so still walking but painful can n... Read more

  • Week 3/Day 4 - Finally a Loss!!

    10/23/2014 9:22:48 AM, by ANGEL_AMBER

    Last night I again went to bed early. I felt great yesterday and really want to keep on this path. Thank goodness for our PVR! Makes my husband ... Read more

  • Thursday

    10/23/2014 12:31:37 AM, by CHIBIKARATE

    feeling a little more secure and want to do more enjoy your week sending prayers and blessings hugx... Read more

  • Can I get some rice???

    10/22/2014 9:41:57 AM, by ASHLEIGHGAL

    Day 10 on the South Beach Diet. I may turn into a cow from all the dairy I've been eating. And since dairy isn't the most agreeable thing t... Read more

  • Week 3/ Day 3 - Feeling More Energized

    10/22/2014 9:19:35 AM, by ANGEL_AMBER

    Yesterday I honestly felt like crashing mid-afternoon. I hate this. I seriously think it is both low iron and not enough hours of sleep. After ... Read more

  • Quote

    10/22/2014 5:10:43 AM, by SCHECK5

    An ounce of practice is worth more than tons of preaching." By Mohandas Gandhi... Read more

  • Happy Hump Day

    10/22/2014 12:23:43 AM, by CHIBIKARATE

    I need to get better soon and I will asap be blessed sending prayers... Read more

  • Week 3 - Day 2

    10/21/2014 8:30:34 PM, by CWESTMORE

    I am very excited about my workout today. On the treadmill I ran 3 miles in 33 minutes. A pace of 11 minutes. This is great! My body feels fi... Read more

  • Week 3/Day 2 - Sore!

    10/21/2014 9:20:34 AM, by ANGEL_AMBER

    I decided not to do a bonus workout last night. I normally would because it's a non teaching night. But I did not like how tired I felt Friday an... Read more

  • Tues

    10/21/2014 12:12:29 AM, by CHIBIKARATE

    Wow I wish life was better today sending prayers and blessings hugz... Read more

  • Week 3/Day 1 (and week 2 recap) CLX and Body Combat

    10/20/2014 10:20:40 AM, by ANGEL_AMBER

    This weekend was weird for me. It was good but I was also very tired for some reason. I mentioned on Friday how tired I was. Well Saturday I wa... Read more

  • Day 1! 21-Day Fix

    10/20/2014 10:04:26 AM, by QTLADY

    I'm pretty pumped about my 30 day challenge with the 21 Day Fix and meal plan, although I woke up kinda tired today. When I received all the litt... Read more

  • Week 3 - Day 1

    10/20/2014 9:47:01 AM, by CWESTMORE

    Yesterday I walked in my neighborhood because it was such a nice fall day - 2.61 miles. This morning, I am back in the saddle with running 3 mil... Read more

  • New Week

    10/20/2014 12:13:08 AM, by CHIBIKARATE

    hope to feel better tomorrow and get an xray and some extended theray sending prayers and blessings huhx... Read more

  • Wake up call

    10/19/2014 8:06:44 AM, by AROCHFORD

    I wish I could say I don't know how it happened but I do 266 pounds. Yep 266. It took a chest infection and a bout with dengue back to back to w... Read more

  • Gods Day

    10/19/2014 12:05:30 AM, by CHIBIKARATE

    I am going to try to go out to church tomorrow my first time in a month surgery bites sending love prayers and blessings... Read more

  • Saturday

    10/18/2014 12:23:06 AM, by CHIBIKARATE

    Hope I feel better tomorrow I feel like I have been beaten with a bat sending prayers and blessings please pray that I do not have to go bavk to ... Read more

  • Just nod if you can hear me..

    10/17/2014 3:52:26 PM, by WHOVIANGIRL23

    Where to start... who even knows at this point. Let's just cut to the chase, I'm lazy and I've gained 42 pounds back, taking me from the glorious... Read more

  • Bummed

    10/17/2014 11:33:47 AM, by JOE_ANNE2

    So just because I was getting ready to start training, I hurt my leg. Some how I sprained my knee and am supposed to be off of it for at least 2 ... Read more

  • Week 2/Day 5 - CLX and Body Combat

    10/17/2014 9:20:07 AM, by ANGEL_AMBER

    Last night I ended up doing an extra workout - Turbo Fire 30 Class. Love this workout. I ended up going to bed early last night but for som... Read more

  • Week 2 - Day 4 and 5

    10/17/2014 7:27:50 AM, by CWESTMORE

    This has been a great week for me. I was tired but I persisted and ran the complete 3 miles today at a 11.5 pace. I feel great! Yesterday was ... Read more

  • TGIF

    10/17/2014 12:23:17 AM, by CHIBIKARATE

    minor setback I fell and I am in bed icing my wound be blessed prayers and blessings... Read more

  • I’M Back – The new me!

    10/16/2014 4:48:28 PM, by CARO_D23

    So I am back, after exactly 364 days of not having logged in! A lot has happened and I am now back. However, the new me (inside at... Read more

  • slacker

    10/16/2014 2:01:09 PM, by KSGROV

    I've been severely slacking with my spark page...I am one of those people whose motivation ebbs and flows. Lately, I am sad to say, it has ebbed.... Read more

  • More Running…

    10/16/2014 12:13:33 PM, by LAURIE9404

    I had previously posted about the 5K that is run in my old hometown and I wasn’t sure if I was going to do it or not. Well, I made the decision... Read more

  • An unexpected side effect

    10/16/2014 12:02:59 PM, by ASHLEIGHGAL

    Today is day 4 of the South Beach diet, and I woke up this morning with an unexpected side effect. I was more alert. My eyes popped open right ... Read more

  • Week 2/Day 4 - CLX and Body Combat

    10/16/2014 9:10:56 AM, by ANGEL_AMBER

    My class last night went really well. Perhaps because I didn't have the added stress of being reviewed. hahaha I ended up getting home in time t... Read more

  • Thursday

    10/16/2014 1:26:09 AM, by CHIBIKARATE

    I walked the farthest yest and am sore sending love light prayers and blessings... Read more

  • Thursday

    10/16/2014 1:26:06 AM, by CHIBIKARATE

    I walked the farthest yest and am sore sending love light prayers and blessings... Read more

  • Week 2 day 3. Still going strong

    10/15/2014 8:35:00 PM, by CWESTMORE

    5:00 am came very quick this morning. I ran the first mile and a half and walk the other mile and half on the treadmill. I am working towards m... Read more

  • Week 2 Day 3 - CLX and Body Combat

    10/15/2014 9:31:18 AM, by ANGEL_AMBER

    Last night I was very stressed out and my eating didn't go as planned. I am a perfectionist. Last night I was being reviewed while I taught my ... Read more

  • Happy Hump Day

    10/15/2014 12:12:59 AM, by CHIBIKARATE

    I actually walked about 10 houses today wow is it hard to regain all my strength sending love prayers and blessings hugz... Read more

  • Week 1 End and Beginning of Week 2 - CLX and Combat

    10/14/2014 9:32:31 AM, by ANGEL_AMBER

    What a great weekend! Friday night I ended up just relaxing with the hubby instead of trying to get in a bonus workout. I was tired. But ... Read more

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