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Easy Peasy Weight loss
7/10/2014 9:17:54 AM,  21 COMMENTS

274 Yesterday I made Corn Fritters, a recipe from Rawamazing. It wasn't so amazing. The texture and flavors were not right. But it was e...  Read more


Making a plan and Working out!
7/10/2014 9:12:37 AM,  2 COMMENTS

I just want to say thank-you everyone for all the comments and advice on my previous blog. I am waiting to see what my blood work indicates before I d...  Read more


Down 1.2!
7/10/2014 8:57:07 AM,  3 COMMENTS

Last weigh in was 7/2 at 180.2, today (8 days later) I'm down 1.2! Only 19 more pounds to go to reach my short term goal! Stay FOCUSED!! 38...  Read more


Maybe You Just Don't Know How Good Fitness Feels
7/10/2014 5:40:00 AM,  0 COMMENTS

•Do you find it hard to stick to a workout program? •Do you struggle knowing what "clean eating" really is? •Do you know how to structure your mea...  Read more


7/10/2014 12:13:06 AM,  3 COMMENTS

Be blessed and sending prayers sendinding light love joy and happiness hugz...  Read more


$25 For 8 Pieces of Fruit...
7/9/2014 10:21:24 PM,  0 COMMENTS

instead of $5 for candy. They were completely overpriced but totally worth it because oranges are not the only fruit. Guava, passionfruit and pomegran...  Read more


Today's lunch!
7/9/2014 6:57:57 PM,  1 COMMENTS

I made a really yummy lunch today, I thought I would share! 3 cans of tuna 4 oversized tsps of mayo drizzle on equal amount of balsamic vine...  Read more


Free Videos Food is Medicine Conference at the Hippocrates Health Institute
7/9/2014 3:49:07 PM,  18 COMMENTS

I found a couple of websites for those of you who are trying to live a healthy lifestyle. It's top notch information.  Read more


One can not live well if they do not dine well
7/9/2014 1:41:17 PM,  23 COMMENTS

4 My fine dining has resulted in another pound released. 410 So far this week, I am down almost 3 pounds....  Read more


A Few Personal Points of Honesty.
7/9/2014 10:29:54 AM,  3 COMMENTS

This post will serve as a venting and a healthy dose of reality for myself. These are just a couple of things that have been weighing (get it?) on my...  Read more


Need Some Help/Opinions
7/9/2014 9:32:19 AM,  5 COMMENTS

Lately I have been feeling like perhaps my hormones are completely out of whack again. A few years ago they went really out of whack due to my birth...  Read more


I have reached some milestones
7/9/2014 9:09:58 AM,  4 COMMENTS

Wow I am in such a happy space right now. I am just 5 lbs from my goal weight. I have lost 40 lbs. I am down from a size 14 to a 6! I am now rethink...  Read more


I have reached some milestones
7/9/2014 9:09:37 AM,  2 COMMENTS

Wow I am in such a happy space right now. I am just 5 lbs from my goal weight. I have lost 40 lbs. I am down from a size 14 to a 6! I am now rethink...  Read more


7/9/2014 3:36:58 AM,  1 COMMENTS

I find myself not having much free time anymore. Between reapplying for school, applying for jobs, workouts, and the family, I don't have much time to...  Read more


7/9/2014 12:16:34 AM,  0 COMMENTS

Thankful for another day. Everything is going to be OK....  Read more


Looking For An ACTIVE Spark Team~ I Just Stared PiYo~ Anyone Else???
7/9/2014 12:12:31 AM,  1 COMMENTS

I started a great new program calling PiYo, by Chalene Johnson. Its all about flexibility and health. No jumping or high impact moves! Its TLC f...  Read more


Happy hump day
7/9/2014 12:08:33 AM,  3 COMMENTS

Enjoy your day be blessed sending you all prayers and blessings work hard and enjoy life hugz...  Read more


Today was a good day!
7/8/2014 11:59:30 PM,  0 COMMENTS

Today was a good day!...  Read more


Big changes!
7/8/2014 2:35:36 PM,  1 COMMENTS

Wow I can't believe my last post was back in January! Since then I have succeeded in gaining all the weight I lost last year plus 2 extra pounds for...  Read more


How To Be Thin
7/8/2014 11:35:02 AM,  1 COMMENTS

I compiled this list of reminders for me of "How To Be Thin". I am so sick of dieting it is impossible for me to follow anyone else's rules on what I...  Read more


UnCooking. RAW FOOD.
7/8/2014 11:06:48 AM,  21 COMMENTS

I am going RAW. Eating raw foods that is. 550 It might sound weird or hard to do, but its not. Foods that might take 20-30 minutes to pr...  Read more


Attack of the kitchen
7/8/2014 9:54:55 AM,  1 COMMENTS

I just recorded my calories for yesterday, I knew it would be bad and it was. I had a terrible snacking moment yesterday afternoon, then had a funnel...  Read more


15 Tips to Get Leaner...
7/8/2014 6:29:46 AM,  2 COMMENTS

• Do you want to lose the belly bloat? • Do you want to tighten up your core? • Do you need to figure out how to lose weight in a short amount of...  Read more


40 Days Alcohol Free
7/8/2014 4:15:24 AM,  3 COMMENTS

Today marks 40 days of no alcohol . While I've been counting those days, I only just realized that it's the longest I've gone without having alcohol i...  Read more


7/8/2014 12:15:35 AM,  5 COMMENTS

Workrf out hard and will continue to do so till the surgery a little scared but have to do it live love light laughter hugz sending prayers and many b...  Read more


Who Me Health Coaching? Yes.
7/7/2014 12:31:04 PM,  26 COMMENTS

It's day two of new lifestyle changes. The scale moved downwards, indicating a release of pounds. 410 Yea. I also am helping some l...  Read more


One day doesn't change everything
7/7/2014 9:33:16 AM,  3 COMMENTS

It was an exhausting (but fun) weekend, and although I did well on my nutrition goals (my goals were to not over eat or over drink and I kept true to...  Read more


New week
7/7/2014 12:23:18 AM,  5 COMMENTS

Pre op ck up still exercising a bit worried sending prayers blessings and hugz...  Read more


Results of a bad week
7/6/2014 2:42:22 PM,  1 COMMENTS

I had a gain of 4 lbs. I sit here and tell myself. It's ok, it just means you'll have to work harder. I try not to kick myself for not staying on trac...  Read more


I have got this.
7/6/2014 10:47:17 AM,  3 COMMENTS

It is time for me to get totally serious. I know how to do this and what to do. My problem is the eating at night. I do fine all day long, stick to...  Read more


My Entry Into Running
7/6/2014 7:20:05 AM,  3 COMMENTS

I am NOT a runner, and by no means will I claim to be an expert! BUT, what I will have to share is the aspect of just getting out there, no excuses, a...  Read more


Juicer Alert. Calling all juice fasters.
7/6/2014 5:52:24 AM,  25 COMMENTS

439 If your a juicing lover and need help with juicing I found a great site. It's called Juicing radio. It's packed full of long talk...  Read more


Spirit Athlete: Eric Moussambani
7/5/2014 8:01:07 PM,  0 COMMENTS

After mulling over the idea for a few months now, I've committed to incorporating triathlons into my race schedule for several reasons. 1. I think...  Read more


Exercise Moments of Bliss: This Week's A Summary
7/5/2014 7:14:42 PM,  1 COMMENTS

I've started to think that recording more of these moments of bliss will be helpful because I can look back at them when I lose motivation. There have...  Read more


My other half
7/5/2014 6:08:34 PM,  4 COMMENTS

In the past few days, I have been off the wagon. Usually, when it happens, I simply get up and dust myself off. This time something was different. ...  Read more


How WE MAKE YOU buy our foods
7/5/2014 2:38:49 PM,  23 COMMENTS

Below is a link on how food marketers get you convinced and hooked into purchasing their foods. It's a very short video 7 minutes. www....  Read more


It's the Weekend!
7/5/2014 12:57:14 PM,  0 COMMENTS

So thankful to see another Saturday! Spending the day being healthy and then relaxing. Sharpening the saw to ready myself for next week....  Read more


7/5/2014 5:43:36 AM,  4 COMMENTS

◦Should you eat before working out? ◦Will you burn more fat on an empty stomach? ◦Will you get ripped abs if you workout on an e...  Read more


Delicious FOOD PORN
7/4/2014 1:33:11 PM,  24 COMMENTS

I decided to start making FOOD PORN. It's a way to show the world that you can make healthy substitutes in exchange for not so good foods...  Read more


My story got featured!
7/3/2014 11:02:37 PM,  3 COMMENTS

My weight loss story was featured today as the story of the day on You can read it my name is Patricia Nubine. The we...  Read more


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