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My 8 Week Marathon
7/23/2014 7:57:04 PM,  4 COMMENTS

About 2 weeks ago, I was carrying a 40 lb bag of water system salt to my softener tank. It had been raining on and off for several days, which is t...  Read more


Week Three Clutter of the mind affects EVERYTHING
7/22/2014 8:47:08 PM,  4 COMMENTS

Week 3 brought me Hula hooping. Boy is it challenging and fun! I stuck to getting out of bed at least 30 minutes early(now at 45 min) and filled tha...  Read more


Summer 5%: A Mid-Challenge Assessment
7/21/2014 8:00:13 PM,  1 COMMENTS

Now that were done with Week 4 of the (8 week) challenge, I wanted to take some time to assess where Im at and how I think Im doing. Exercise:...  Read more


Goals: Week of 7/20
7/20/2014 4:49:11 PM,  0 COMMENTS

This week, Im not setting any goals. Thinking up goals every week can be very stressful, and Ive decided to take a break from it this week and let t...  Read more


Goal Recap: 7/13-7/19
7/19/2014 11:45:08 PM,  0 COMMENTS

Nutrition - Tracking Partially done, but not entirely I think I need to learn that I will never be able to hold myself - No more than 1 non-...  Read more


Weight Loss - A Guided Meditation
7/19/2014 12:27:24 PM,  3 COMMENTS

This you tube bit is so very positive, gentle, and worth a listen! Enjoy!...  Read more


No more scale
7/17/2014 9:24:33 PM,  0 COMMENTS

Oh boy I just read another persons blog and really thought about what she was saying as if it was meant just for me. I am addicted to the scale. I mus...  Read more


Am I Losing My Motivation?
7/17/2014 12:32:22 PM,  3 COMMENTS

Even though I wont be posting this until later (if at all), Im sitting here writing this in my running clothes at 8:30AM. I can go out now and run,...  Read more


Step 2 Working on fixing the problem
7/14/2014 9:34:57 PM,  2 COMMENTS

Last week I admitted I was lazy. That was the first step. Many great tidbits of advice or Spark comments and blogs I have been reading, have helped...  Read more


Dinner Out: 7/13/14
7/13/2014 8:22:19 PM,  2 COMMENTS

One of my goals for this week is to photograph any meal that I don't track. I did this because I knew I'd be eating a few meals out, and I usually don...  Read more


Goals: Week of 7/13
7/13/2014 7:16:20 PM,  0 COMMENTS

Nutrition - Tracking: o When I eat at home and have my phone, track everything o When I eat out, photograph my meal and blog the pictures, what...  Read more


Goal Recap: 7/6 - 7/12
7/13/2014 7:13:00 PM,  2 COMMENTS

Food: - At least 1 freggie with 2 of 3 meals every day - 6/7 days (Saturday threw me off) - No more than 1 non-water drink per day - 248 - No...  Read more


Admitting ou problem is the first step
7/8/2014 6:07:08 PM,  3 COMMENTS defeat a problem you have to recognize what it problem hindering the process of being healthy and losing some of this e...  Read more


My Treadmill Squeaks
7/8/2014 11:35:48 AM,  3 COMMENTS

and other observations from a 6:30AM treadmill session (NOTE: This was written yesterday, but I didnt get around to posting it until today) ...  Read more


Goals Week of 7/6
7/6/2014 3:44:53 PM,  2 COMMENTS

Because Ive been gaining (rather than maintaining) the past few weeks, Ive decided to scrap last weeks goals and start this weeks goals from scrat...  Read more


Goal Recap: 6/29 7/5
7/5/2014 11:57:07 PM,  1 COMMENTS

Nutrition: - Track everything I eat Sunday Thursday, including snacks and water intake - 248 - Stay within my calorie range on all days that I...  Read more


I Was Feeling a Little Bored and Lost(ish)
7/3/2014 5:35:18 PM,  0 COMMENTS

Hard to explain exactly what led to me doing this. Hopefully it posts okay . . . for some reason I have trouble posting graphics to this site someti...  Read more


Goals: Week of 6/29
6/29/2014 12:44:35 PM,  0 COMMENTS

Nutrition: - Track everything I eat Sunday Thursday, including snacks and water intake - Stay within my calorie range on all days that I track (...  Read more


Week in Review: 6/22-6/28
6/28/2014 11:58:51 PM,  0 COMMENTS

Im not in the mood to go through all of my goals, but I will say a few things: 1 I met fewer of my goals than I would have hoped. It was an of...  Read more


Grumpy and her Friends Park at the Mall
6/28/2014 12:15:50 PM,  19 COMMENTS

...  Read more


Career Comments
6/25/2014 10:40:00 PM,  2 COMMENTS

Career Comments (This isnt really Spark-relevant, but Im posting it here because I dont have anywhere else to post it) I may get frustrated...  Read more


Heart To Heart with a Friend
6/24/2014 5:58:27 PM,  0 COMMENTS

I had a heart to heart with a dear friend of mine that I have known pretty much all my life. I'll admit that we were playing beer pong at 12:00am hav...  Read more


2014 Goals Update - Mid Year
6/24/2014 1:27:30 PM,  1 COMMENTS

This is more of a check in for me than anything. But please feel free to comment! 1. Try 5 New Things - In January we went snowtubing. I've...  Read more


Sarahs First Weekend as WL for WRJ&G: A Timeline
6/22/2014 8:52:27 PM,  3 COMMENTS

While I was stressing a little on Saturday night (when I couldnt yet get on the computer), I decided to chronicle my first week as weigh-in leader fo...  Read more


Goals: Week of 6/22
6/22/2014 11:25:22 AM,  2 COMMENTS

So, here are my goals for the week (aka most of Week 1 of the 5% challenge). Im up to 4 goals in each category because each category had at least on...  Read more


Goal Recap: 6/15-6/21
6/22/2014 12:08:51 AM,  2 COMMENTS

Heres a recap on how I did with my goals this week. Overall, it was a great week! Nutrition: - 3 meals/day - 248 - Track Sun-Thurs 4/5...  Read more


5% Pre-Challenge Activities 6 & 7
6/17/2014 3:58:48 PM,  5 COMMENTS

Activity #6 - Motivation: - To be healthier - To look better in my clothing - To prove to myself that I can put my mind to something and accomp...  Read more


Fed Up!
6/16/2014 7:26:26 PM,  25 COMMENTS

OK, that's it. I've had it with myself. No more excuses. No more "oh I'll do better," "things will get better once I start feeling better emotionally,...  Read more


Breathing Again
6/16/2014 12:47:01 PM,  2 COMMENTS

Well, the computer is out of my hands, which I suppose is a good thing . . . less worrying. Now I just have to wait for them to get back to me with a...  Read more


Goals: Week of 6/15
6/15/2014 12:19:56 PM,  3 COMMENTS

(Limiting myself to 3 goals in each category this week) Nutrition: - Eat 3 meals EVERY DAY - Track everything I eat Sunday Thursday - Min...  Read more


Week In Review 6/14/14
6/15/2014 12:45:08 AM,  2 COMMENTS

Since my new thing is redoing my nutrition and exercise goals once a week, heres a review of my goals for last week. I will post next weeks goals t...  Read more


Huge Milestone
6/13/2014 5:01:03 PM,  2 COMMENTS

I have finally hit my major milestone. I weighed in on Wednesday night like I normally do, and found I was down to 190. That means I'm finally no long...  Read more


5% Exercise & Nutrition Commitments (Sorta)
6/12/2014 9:49:09 PM,  3 COMMENTS

The summer 5% challenge starts in less than 10 days, and were starting with the pre-challenge activities. The first two activities are posting your...  Read more


Looking Forward to One Less Stress (Maybe)
6/11/2014 11:45:34 PM,  3 COMMENTS

The summer 5% challenge is coming up soon, and rather than set my exercise and nutrition goals at the beginning, Ive decided to set new goals every w...  Read more


Job Interview
6/9/2014 12:39:09 PM,  1 COMMENTS

I have a job interview this week. I know I dont really want the job, but if Im offered the job, I may take it. Its an office assistant job,...  Read more


Goals For the Next Few Weeks
6/6/2014 6:56:36 PM,  2 COMMENTS

(sorry if this makes little sense, this is literally a post and run (or walk as fast as I can in heels)) After a week off due to holidays/family,...  Read more


I finally admit it, I'm scared
6/6/2014 5:24:42 PM,  3 COMMENTS

For the last couple months my husband and I have been disconnected, mainly over starting a family. He has always admitted he wants kids someday, then...  Read more


Positive Blog
6/2/2014 1:10:20 PM,  0 COMMENTS

Positive thoughts lead to positive actions. I can do whatever I put my mind to, I truly believe that!...  Read more


Reflections on the 5% Challenge
5/30/2014 6:24:40 PM,  2 COMMENTS

This 5% challenge has been an interesting one for me. A lot of things in my RL have been becoming more and more difficult, and I wasnt sure if I was...  Read more


Sarah and the Flying Ice
5/29/2014 3:46:50 PM,  2 COMMENTS

Our fridge has an automatic ice maker. However, when we got it, we decided that it was too much of a hassle to hook it up to the water, so it doesnt...  Read more


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