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Doctor's Report-Good Progress
8/22/2014 8:14:54 AM,  3 COMMENTS

I met with the orthopedic doctor yesterday. He said the bones are together and there is more bone growth, although you can still see the break. I ca...  Read more


8/21/2014 9:35:07 PM,  3 COMMENTS

just need to well blog about all the stuff in my head..... kettle bells are awesome. so happy i found them in the garage and gave them a try. th...  Read more


the bells rung day 2
8/20/2014 8:50:57 PM,  2 COMMENTS

I got up and did those kettlebells again. They made my heart pump and my ears ring....At least I didn't actually get my bell rung. Nothing broken on...  Read more


I've Gone Basil Crazy!!
8/20/2014 9:34:03 AM,  5 COMMENTS

I love to cook. I love to eat well, too. One of my most favorite ingredients for the past 1+ years is basil. I don't use the dried basil - either fr...  Read more


Mini Blog - Kettlebells day 1
8/19/2014 6:54:43 PM,  3 COMMENTS

I started with the kettle bell today. I did not break the TV as I imagined I would. I did not break a window or for that matter anything 198 . I...  Read more


starting week 7....
8/18/2014 8:57:19 PM,  2 COMMENTS

I managed to get all my planned exercise in. We cooked up a storm this past weekend. Lots of leftovers to get us through a good part of the week. I...  Read more


August Goals – A Mid-Month Review
8/18/2014 10:22:16 AM,  2 COMMENTS

With the month being a little more than half over, I figured I’d review my goals for the month and how much progress I’m making (as of end of day 8/17...  Read more


Six Week Anklebreakerversary
8/18/2014 8:17:16 AM,  7 COMMENTS

Today marks 6 weeks since I slipped and broke my right ankle, and I believe healing is coming along as it should. Shortly after the break, a coup...  Read more


Exhaustion….but the habits are still there…yearly evaluation
8/13/2014 6:54:35 PM,  2 COMMENTS

It’s the 6th week since I reset. I have instituted a baby step program. Slowly but surely I am kicking the lazy monster’s B-U-T-T….. I get up do my...  Read more


Week 5 – habits forming.....
8/6/2014 3:03:33 PM,  5 COMMENTS

Well it has been getting easier to wake up in the morning, but some days it is difficult to get out of bed. I need to work on getting into bed a litt...  Read more


August Goals
7/31/2014 10:54:12 PM,  1 COMMENTS

I had, at one point in time, decided to change my goals every week, based on the week. While it worked a little, the last few weeks it hasn’t been wor...  Read more


1 year Sparkversary!
7/31/2014 10:43:56 AM,  1 COMMENTS

I'm a couple days late on my anniversary here with Spark, but thats OK, at least I remembered. On my lunchtime walk yesterday, I allowed myself...  Read more


Week 4 - - - - Non Scale Victories…Learning…..
7/28/2014 7:28:54 PM,  3 COMMENTS

Last week I was exhausted…Woke up every day early enough to get the workouts in. It seemed that even with being tired I started to wake up on my own...  Read more


Our Health Care System – More of a System than Health Care
7/28/2014 1:49:17 PM,  4 COMMENTS

Warning – if you are not currently active in the health care System, you will find this completely boring. However, if you or a loved one is sick, or...  Read more


Good News and How I Am Spending My Time
7/25/2014 8:46:02 AM,  5 COMMENTS

First, the good news: I went to the doctor yesterday and after an x-ray he told me that the bone has moved back into place and is healing as expe...  Read more


On Maintenance
7/24/2014 11:16:13 PM,  1 COMMENTS

Maintenance, for me at least, is not the glamorous thing people think it is. My maintenance is a little different than most. Most people go into mai...  Read more


My 8 Week Marathon
7/23/2014 7:57:04 PM,  8 COMMENTS

About 2 ½ weeks ago, I was carrying a 40 lb bag of water system salt to my softener tank. It had been raining on and off for several days, which is t...  Read more


Week Three Clutter of the mind affects EVERYTHING
7/22/2014 8:47:08 PM,  6 COMMENTS

Week 3 brought me Hula hooping. Boy is it challenging and fun! I stuck to getting out of bed at least 30 minutes early(now at 45 min) and filled tha...  Read more


Summer 5%: A Mid-Challenge Assessment
7/21/2014 8:00:13 PM,  1 COMMENTS

Now that we’re done with Week 4 of the (8 week) challenge, I wanted to take some time to assess where I’m at and how I think I’m doing. Exercise:...  Read more


Goals: Week of 7/20
7/20/2014 4:49:11 PM,  0 COMMENTS

This week, I’m not setting any goals. Thinking up goals every week can be very stressful, and I’ve decided to take a break from it this week and let t...  Read more


Goal Recap: 7/13-7/19
7/19/2014 11:45:08 PM,  0 COMMENTS

Nutrition - Tracking – Partially done, but not entirely – I think I need to learn that I will never be able to hold myself - No more than 1 non-...  Read more


Weight Loss - A Guided Meditation
7/19/2014 12:27:24 PM,  3 COMMENTS

This you tube bit is so very positive, gentle, and worth a listen! Enjoy!...  Read more


No more scale
7/17/2014 9:24:33 PM,  0 COMMENTS

Oh boy I just read another persons blog and really thought about what she was saying as if it was meant just for me. I am addicted to the scale. I mus...  Read more


Am I Losing My Motivation?
7/17/2014 12:32:22 PM,  3 COMMENTS

Even though I won’t be posting this until later (if at all), I’m sitting here writing this in my running clothes at 8:30AM. I can go out now and run,...  Read more


Step 2 Working on fixing the problem
7/14/2014 9:34:57 PM,  2 COMMENTS

Last week I admitted I was lazy. That was the first step. Many great tidbits of advice or Spark comments and blogs I have been reading, have helped...  Read more


Dinner Out: 7/13/14
7/13/2014 8:22:19 PM,  2 COMMENTS

One of my goals for this week is to photograph any meal that I don't track. I did this because I knew I'd be eating a few meals out, and I usually don...  Read more


Goals: Week of 7/13
7/13/2014 7:16:20 PM,  0 COMMENTS

Nutrition - Tracking: o When I eat at home and have my phone, track everything o When I eat out, photograph my meal and blog the pictures, what...  Read more


Goal Recap: 7/6 - 7/12
7/13/2014 7:13:00 PM,  2 COMMENTS

Food: - At least 1 freggie with 2 of 3 meals every day - 6/7 days (Saturday threw me off) - No more than 1 non-water drink per day - 248 - No...  Read more


Admitting ou problem is the first step
7/8/2014 6:07:08 PM,  3 COMMENTS

LAZY…….L…A…Z…Y..…………to defeat a problem you have to recognize what it is… problem hindering the process of being healthy and losing some of this e...  Read more


My Treadmill Squeaks …
7/8/2014 11:35:48 AM,  3 COMMENTS

… and other observations from a 6:30AM treadmill session (NOTE: This was written yesterday, but I didn’t get around to posting it until today) ...  Read more


Goals – Week of 7/6
7/6/2014 3:44:53 PM,  2 COMMENTS

Because I’ve been gaining (rather than maintaining) the past few weeks, I’ve decided to scrap last week’s goals and start this week’s goals from scrat...  Read more


Goal Recap: 6/29 – 7/5
7/5/2014 11:57:07 PM,  1 COMMENTS

Nutrition: - Track everything I eat Sunday – Thursday, including snacks and water intake - 248 - Stay within my calorie range on all days that I...  Read more


I Was Feeling a Little Bored and Lost(ish)
7/3/2014 5:35:18 PM,  0 COMMENTS

Hard to explain exactly what led to me doing this. Hopefully it posts okay . . . for some reason I have trouble posting graphics to this site someti...  Read more


Goals: Week of 6/29
6/29/2014 12:44:35 PM,  0 COMMENTS

Nutrition: - Track everything I eat Sunday – Thursday, including snacks and water intake - Stay within my calorie range on all days that I track (...  Read more


Week in Review: 6/22-6/28
6/28/2014 11:58:51 PM,  0 COMMENTS

I’m not in the mood to go through all of my goals, but I will say a few things: 1 – I met fewer of my goals than I would have hoped. It was an of...  Read more


Grumpy and her Friends Park at the Mall
6/28/2014 12:15:50 PM,  19 COMMENTS

...  Read more


Career Comments
6/25/2014 10:40:00 PM,  2 COMMENTS

Career Comments (This isn’t really Spark-relevant, but I’m posting it here because I don’t have anywhere else to post it) I may get frustrated...  Read more


Heart To Heart with a Friend
6/24/2014 5:58:27 PM,  0 COMMENTS

I had a heart to heart with a dear friend of mine that I have known pretty much all my life. I'll admit that we were playing beer pong at 12:00am hav...  Read more


2014 Goals Update - Mid Year
6/24/2014 1:27:30 PM,  1 COMMENTS

This is more of a check in for me than anything. But please feel free to comment! 1. Try 5 New Things - In January we went snowtubing. I've...  Read more


Sarah’s First Weekend as WL for WRJ&G: A Timeline
6/22/2014 8:52:27 PM,  3 COMMENTS

While I was stressing a little on Saturday night (when I couldn’t yet get on the computer), I decided to chronicle my first week as weigh-in leader fo...  Read more


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