Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of International Travelers

Return To the Team International Travelers

  • Ch-ch-ch-changes

    4/1/2015 1:10:34 PM, by TIKITAMI

    The count down begins! Thirty days to move, so excited!! New city, new home, new adventures! My husband is also starting a new job. I'... Read more


    4/1/2015 9:49:06 AM, by TODDERICKV

    Well, I am off Friday and I am taking off tomorrow for my last doctor's appointment (I hope). I have been sticking to my food plan and really cu... Read more


    3/31/2015 9:26:34 AM, by TODDERICKV

    I managed to cut my calories to about 1500 yesterday and 2000 today. I normally eat more than that because I was working out a minimum of 90 min... Read more

  • It doesn't happen overnight

    3/30/2015 12:23:18 PM, by TIKITAMI

    Losing and gaining weight doesn't happen overnight. Just because we overeat for a couple of days and don't see an immediate weight gain doesn'... Read more


    3/30/2015 10:54:57 AM, by TODDERICKV

    I have been really struggling with getting in exercise and diet since my bike accident. I did get on my bike and ride four miles until my tire g... Read more


    3/29/2015 3:38:08 AM, by TODDERICKV

    I spent the day with my dad, aunt, sister-in-law, and brother. We finished off plans for memorial party we are having for mom in two weeks. I s... Read more


    3/28/2015 3:39:18 AM, by TODDERICKV

    I really needed to get out of the house and I went to fun party at the Art museum with several friends. There was a new exhibit, BINGO, crafts, ... Read more


    3/27/2015 10:53:59 AM, by TODDERICKV

    I am back to work after three days off and three doctor's appointments. I found out I have a fractured rib and partially torn tendon. I will se... Read more

  • It's not you....well, maybe it's you but it's probably me

    3/26/2015 10:51:35 AM, by TIKITAMI

    I have a thought pattern that I live by, it works for me. If I start my day and I come across a total jerk I just shrug my shoulders. Ya... Read more


    3/26/2015 9:19:41 AM, by TODDERICKV

    I got an MRI and x-rays yesterday. I have a partially torn tendon and cracked rib. I fear there is nothing I can do for it. I just hope that it ... Read more


    3/25/2015 8:53:59 AM, by TODDERICKV

    I am taking another day off to see my regular doctor. I imagine he will have to refer me elsewhere. This pain is not going away and I am gettin... Read more

  • Wine tasting, no problem oh hang on...there's chocolate?

    3/24/2015 2:19:06 PM, by TIKITAMI

    Last night work treated all the managers to a wine tasting event. Since we all telecommute they like to do socials every couple of months so w... Read more


    3/24/2015 7:05:12 AM, by TODDERICKV

    I called off work today and will try to get a doctor's appointment. I already have one with dermatologist but need to maybe get an x-ray or somet... Read more

  • Where's my healthy options?!

    3/23/2015 11:47:34 AM, by TIKITAMI

    Yesterday was my grand daughter's second birthday and I went with full confidence of what I would eat and really was looking forward to my cup... Read more


    3/23/2015 10:32:11 AM, by TODDERICKV

    I really wanted to take off of work because I am still in a lot of pain from my bike accident. I had too many important meetings today. I am go... Read more


    3/22/2015 2:52:09 AM, by TODDERICKV

    I am still in pain but we had a busy day. We visited my friend's mom, we visited Oxford and Ole Miss campus, had the best fried chicken I have ... Read more

  • PAIN

    3/21/2015 11:35:58 AM, by TODDERICKV

    I am still in pain but having a nice visit with my friend Ellen in Batesville, MS. We are heading into Oxford to see the town around Ole Miss. T... Read more

  • OUCH

    3/20/2015 12:23:25 PM, by TODDERICKV

    I fell off my bike last night and now I am in a lot of pain and scratched up. I probably should not have been drinking and riding. 😢🚴... Read more

  • Not the ice cream!

    3/20/2015 11:28:52 AM, by TIKITAMI

    Oh the horrors! Yesterday we had a planned power outage. No big deal, it was supposed to be out for a couple of hours. Which ended up tur... Read more

  • 98 pounds...so close

    3/19/2015 3:43:08 PM, by TIKITAMI

    There are so many things that I've gained while losing. Some of them were expected and some of them are, huh...didn't see that one coming. ... Read more

  • NOLA

    3/19/2015 9:53:15 AM, by TODDERICKV

    Going to spend the whole day biking around the city and visiting friends.... Read more


    3/18/2015 10:16:36 AM, by TODDERICKV

    I am leaving beautiful Pensacola and heading to New Orleans. It is a short drive but I plan on checking out Mobile and Biloxi. I will spend two... Read more


    3/17/2015 9:25:25 PM, by TODDERICKV

    I had a late night and got a late start today. I did an hour of cardio, bought new readers (because I lost mine last night), rode my bike around ... Read more

  • 97 pounds...inching closer

    3/16/2015 3:39:08 PM, by TIKITAMI

    One step closer to goal! This weekend I packed up my bedroom, cleaned out my closet and took out everything that would only fit for a few... Read more


    3/16/2015 12:32:30 AM, by TODDERICKV

    I had a long day of driving. Very tired because I did not get a lot of sleep. I did an hour of cardio and some biking. I ate nothing but junk an... Read more


    3/15/2015 3:36:44 AM, by TODDERICKV

    I am leaving LOUISVILLE for Alabama tomorrow. I had a great time visiting with my friend Joe, touring Churchill Downs, biking around the city, an... Read more


    3/14/2015 10:58:42 AM, by TODDERICKV

    I had a great time Louisville last night hanging with my friend Joe. We went to an art opening, hung at his new house, and saw a drag show and d... Read more

  • Time to put my big girl panties on

    3/13/2015 11:08:11 AM, by TIKITAMI

    I can't believe it's already Friday! I haven't been out running this week at all, we found out that we are going to get the house a month earl... Read more


    3/13/2015 12:43:06 AM, by TODDERICKV

    I only lost a pound this week, I thought it would be more, but I am happy with any loss. I felt I had a super great weekend and week and thought... Read more


    3/12/2015 9:41:56 AM, by TODDERICKV

    Today is my last day before spring break and a very long day. It will be 14 hours long because we stay six and a half hours after school for par... Read more

  • New runners

    3/11/2015 11:56:00 AM, by TIKITAMI

    This weekend I've decided to go out and treat myself to a new pair of running shoes. Any suggestions are greatly appreciated. I want to get so... Read more


    3/11/2015 10:58:36 AM, by TODDERICKV

    Well, it feels like I am just developing a cold. Hopefully, it is nothing more. I do not feel too bad, just slightly scratchy throat and runny ... Read more


    3/10/2015 9:57:32 AM, by TODDERICKV

    I feel like I am coming down with a cold. Ain't nobody got time for that! Right before spring break too! I do not feel horrible, but I can fee... Read more

  • Completed our first 5k!

    3/9/2015 1:30:17 PM, by TIKITAMI

    WE DID IT! It was a beautiful day in Vancouver for the Hot Chocolate... Read more


    3/9/2015 9:56:59 AM, by TODDERICKV

    I got so much exercise in this weekend! On both Saturday and Sunday, I did two hours of cardio (Walk Away the Pounds videos for a total of eight... Read more


    3/8/2015 1:53:00 AM, by TODDERICKV

    It was a sunny day in the sixties. I got up and did 60 minutes of cardio, met some friends and rode bikes for several hours, met some friends fo... Read more


    3/7/2015 2:57:44 AM, by TODDERICKV

    I came right home from work today. So, I was here around 230pm. I did an hour with my weights, had a nice dinner, did another 30 minutes with w... Read more

  • I used to eat a dozen of those

    3/6/2015 10:53:07 PM, by TIKITAMI

    Last night I made cookies for my daughter's baby shower this weekend. I had no interest in having any last night but I did put 2 aside to have... Read more


    3/6/2015 11:14:39 AM, by TODDERICKV

    I am down another two pounds this week. That is 29 pounds for 2015, 103 pounds down from my highest weight, and 78 pounds down since I recommitt... Read more


    3/5/2015 6:37:51 PM, by TODDERICKV

    Today just whipped by. I was putting out fires non-stop at school. Lots of middle school drama, parent meetings, groups, and consulting with t... Read more

Page 1 of 20:

           RSS Feed: SparkPeople Member Blogs RSS Feed