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Blogs by Members of Spark St. Louis - the Official Team

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  • 5/1/16

    5/1/2016 9:31:14 PM, by RHOOK20047

    Tonight's blog is kind of a reflective blog. A couple of events passed this week without me paying much attention. I received two awards this w... Read more

  • Doing good

    5/1/2016 3:09:48 PM, by VICKYLYLES

    I had a great week last week, both with food and exercise. I went over yesterday for calories but overall had a pretty good week. Getting ready... Read more

  • I did it - completed my first 5K!

    5/1/2016 2:45:12 PM, by JACKSON1224

    I did it. I was able to complete my first 5K - the Bubble Run. It was so much fun running through the bubbles like a child. Ever since I... Read more

  • Busy Saturday

    5/1/2016 11:33:40 AM, by HEALTHIER-TT

    Yesterday was a busy day. I started my day out by doing 30 minutes of strength training. I did legs, arm, and a little core. I ended the day by d... Read more

  • 4/30/16

    4/30/2016 6:42:53 PM, by RHOOK20047

    Boy was this a busy day! A friend of mine asked me to join them on the March of Dimes walk this morning, so I said yes of course. So I got my w... Read more

  • 4/29/16

    4/29/2016 10:35:23 PM, by RHOOK20047

    I had a busy day today. I got 3 leads on new positions, and set one interview up for next week. Had to deal with an unpleasant situation with o... Read more

  • Wednesday and Thursday

    4/28/2016 10:36:34 PM, by HEALTHIER-TT

    Yesterday I walked for 30 minutes. I was able to increase my warm up speed and my walking speed. I was able to walk at my new speed for 15 minute... Read more

  • 4/28/16

    4/28/2016 9:23:36 PM, by RHOOK20047

    I had a pretty good day today. I am trying to put into place our reflections from my faith group meeting. We are covering a book called Redisco... Read more

  • 4/27/16

    4/27/2016 10:38:32 PM, by RHOOK20047

    The pollen is so thick that my eyes are so sore from my rubbing them. My allergies have kicked in to high gear. I was hoping with the rain, it ... Read more

  • 4/26/16

    4/26/2016 9:12:53 PM, by RHOOK20047

    Well, my work for tomorrow is planned. We had some big storms this afternoon. One of my older trees lost a very large limb and small limbs are ... Read more

  • 4/25/16

    4/25/2016 9:29:03 PM, by RHOOK20047

    This afternoon, I met my friends for lunch and dominoes! Fun time! I ordered a club sandwich and could only eat one fourth of it! So since M... Read more

  • Fabulous Monday

    4/25/2016 9:28:46 PM, by GSAC56

    This is one of those days where I felt so alive! One of the exhilarating moments was being assertive in a healthy way. Another was buying flow... Read more

  • On Track

    4/25/2016 11:16:26 AM, by VICKYLYLES

    I think I'm finally back on track. I had lost my motivation for awhile. This awesome spring weather has helped a lot. My goal for yesterday wa... Read more

  • 4/24/16

    4/24/2016 10:32:28 PM, by RHOOK20047

    There is no place like home. I left the conference early and went to the pool and swam for an hour before we drove home. Just felt like acting ... Read more

  • Sunday

    4/24/2016 3:57:26 PM, by HEALTHIER-TT

    I went to the gym this morning. I walked for 30 minutes which is pretty good for me. I usually walk for 20 which was my plan. However, I was list... Read more

  • Animals and Spirituality

    4/24/2016 3:49:19 PM, by GSAC56

    Today is a blessed one. Ready to go for a 3 mile-walk in a few minutes with a friend. I am reading a delightful and serious book by Joan Chitti... Read more

  • 4/23/16

    4/23/2016 11:07:06 PM, by RHOOK20047

    What a great day this has been. No thanks to this hotel. The elections were held, and two of my friends were elected to posts they wanted and I... Read more

  • It just is

    4/23/2016 5:24:04 PM, by TINKSMOM1

    I have come to the conclusion at this time in my life that I am worrying about unimportant stuff...I am not fond of the weight and size I am at t... Read more

  • Does it count?

    4/23/2016 4:00:54 PM, by STLOUISWOMAN

    EXERCISE!! It's been on my mind a lot lately. That'... Read more

  • 4/22/16

    4/22/2016 10:20:12 PM, by RHOOK20047

    We had a picture perfect day to travel. Bright sunny skies with big puffy white clouds, temps in the 70's. The drive was uneventful. We had lu... Read more

  • Thursday and Friday

    4/22/2016 5:22:04 PM, by HEALTHIER-TT

    Yesterday I made it to the gym. It was after everyone was trying to convince me not to. It had been raining which makes me achy and stiff. I went... Read more

  • Exercise

    4/22/2016 11:55:08 AM, by TAYLERHOUSLEY

    Last yea for Chistmas I got a Fitbit. I have used it faithfully since getting it and I have a plan. The plan being, posting blogs about my progre... Read more

  • Life is Not Fair (Part 3): But it is good

    4/22/2016 11:15:40 AM, by GSAC56

    Life is not fair and that is okay. How many times am I on the other side of the equation? I value the gifts that God is giving me on a daily ba... Read more

  • 4/21/16

    4/21/2016 10:18:32 PM, by RHOOK20047

    Nothing much going on today. I spent about 5 hours researching some possible jobs. I was contacted by a recruiter about another one that I don... Read more

  • Life is Not Fair (Part 2)

    4/21/2016 5:31:26 PM, by GSAC56

    Last night I went to bed still struggling with feelings of inadequacy, disappointment that things are not turning out as I had hoped and wanted, ... Read more

  • Progress Report

    4/21/2016 11:46:39 AM, by STLOUISWOMAN

    That's what I get for blogging about how well I was doing. My, how quickly things can change. For the past couple of days, the allergies have kic... Read more

  • 4/20/16

    4/20/2016 10:28:16 PM, by RHOOK20047

    Today's interview was interesting. It was done over Skype so I had to shower and dress up for this. Normally telephone interviews, I don't both... Read more

  • I amuse myself.

    4/20/2016 1:50:13 PM, by TIKTOCK

    I had to buy this shirt as soon as I saw it. It's so ... Read more

  • Tuesday

    4/19/2016 10:54:33 PM, by HEALTHIER-TT

    I made it to the gym this evening. My niece decided to go with me. She usually tells me no but this time she went. I walked for 25 minutes and fo... Read more

  • 4/19/16

    4/19/2016 9:09:47 PM, by RHOOK20047

    Well the interview was a bust. They were looking for a Windows System Administrator not a UNIX System Administrator. And of course, they didn't... Read more

  • Life is not fair

    4/18/2016 9:53:26 PM, by GSAC56

    Wish I could wish "life is not fair" is not true but "if wishes were horses, we all would be riding." The antidote: keep expectations to a mini... Read more

  • 4/18/16

    4/18/2016 9:39:34 PM, by RHOOK20047

    Boy, I almost feel like I have loafed today. I ate wrong, I didn't really do too much worthwhile. My allergies flared up after cutting grass ye... Read more

  • So many thoughts, so little space! :)

    4/18/2016 1:06:27 PM, by TRAVELISMYGAME

    Happy Monday my Sparkfriends! How was your weekend? Mine was jam-packed. I didn't get a lot of exercise in, but I did get 10k steps on Satu... Read more

  • Sunday

    4/18/2016 11:13:03 AM, by HEALTHIER-TT

    Yesterday I walked a total of 4500 steps. I made it to the gym yesterday and walked for 15 minutes. I was running late and my walking partner onl... Read more

  • Emotional Hunger vs Physical Hunger

    4/18/2016 9:04:47 AM, by ~INDYGIRL

    I found this graphic to be so helpful in identifying w... Read more

  • Out of Control

    4/17/2016 9:12:28 PM, by STRIVE4BALANCE1

    I am here to say I need help. I cannot lose this weight without continued support and a real plan. I am 38 years old, about 70 pounds outside t... Read more

  • 4/17/16

    4/17/2016 8:52:37 PM, by RHOOK20047

    Today's gospel was the story of the Good Shepherd and our pastor had the families of the Little Lamb's (our pre-school Sunday School students) at... Read more

  • Friday and Saturday

    4/16/2016 9:30:27 PM, by HEALTHIER-TT

    I made it to the gym yesterday. I walked for 20 minutes. Felt pretty good. I was winded when I got done. I still have several pounds of water wei... Read more

  • 4/16/16

    4/16/2016 9:26:49 PM, by RHOOK20047

    Gee this was a long and exercised filled day. We got up early and I changed all the bedding on the three beds. Since Margaret had her shoulder ... Read more

  • 4/15/16

    4/15/2016 9:12:13 PM, by RHOOK20047

    If you want a perfect weather day, we had it today. Sunny, 75 degrees, light breeze. Opened the house, and aired it out, and did the cleaning f... Read more

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