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Blogs by Members of SparkSt. Louis- the Official Team

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  • 6/29/15

    6/29/2015 8:22:50 PM, by RHOOK20047

    Well this has been a fun day. I went and saw my hand ortho doctor because i had carpal tunnel surgery a year ago, for numbness and pain in my ha... Read more

  • 6/28/15

    6/28/2015 8:32:47 PM, by RHOOK20047

    Well, this was a fun day. Got up and worked on my gazelle for an hour and got a good cardio workout. Then I went to church, and came home and cu... Read more

  • Don't Tell Me What I Can't Do

    6/28/2015 11:17:55 AM, by ~INDYGIRL

    I love the saying from the television series Lost t... Read more

  • 6/27/15

    6/27/2015 10:57:16 AM, by RHOOK20047

    Well before I do anything else, I am going to post some recent pictures of Emerson. I think that he is the cutest little thing, but I might be a... Read more

  • 6/26/15

    6/26/2015 10:57:25 PM, by RHOOK20047

    Well my intent was to post some pics of Emerson, who is becoming the cutest little tyke I have ever seen (of course my opinion wouldn't be slante... Read more

  • Day 1

    6/26/2015 1:43:11 PM, by TAYLERHOUSLEY

    Today is marking day 1 without any pop. I have so many goals and today forward I am going to be working towards them. I plan to start transit... Read more

  • 6/25/15

    6/25/2015 9:02:35 PM, by RHOOK20047

    Well we are back to storms and thunderstorms. But after our 98 degrees with a heat index of 106, I am ready for it. Had a busy but good day. D... Read more

  • Just Don't Eat The Whole Cake

    6/25/2015 7:08:12 AM, by ~INDYGIRL

    A few old college friends and I were at a birthday party, sitting near the birthday cake and talking about our dieting struggles and how hard it ... Read more

  • 6/24/15

    6/24/2015 11:06:16 PM, by RHOOK20047

    Well, the contracting company I have been working for after 4 months, discovered that they had entered me into the GM system incorrectly, and whi... Read more

  • 6/23/15

    6/23/2015 9:01:56 PM, by RHOOK20047

    Had a good uneventful day so far. Woke up early and got some chores done around the house. Should have finished the grass but my allergies have... Read more

  • 6/22/15

    6/22/2015 9:32:31 PM, by RHOOK20047

    I saw a sign today that said "You don't get what your want, you get what you work for!" And it hit me the truth to that statement. For over 10 ... Read more

  • 6/21/15

    6/21/2015 10:14:16 PM, by RHOOK20047

    Well I don't know where this day went. I got up early so I could make it to church, and after that came home and got the tractor out to cut the ... Read more

  • How to RESET Your Weight Loss Goal on SparkPeople

    6/21/2015 12:34:58 PM, by ~INDYGIRL

    I have to keep changing things up. I reset my spark nutrition tracker goal every 10-20 pounds so that it stays relevant to my new weight so I co... Read more

  • 6/20/15

    6/20/2015 9:39:18 PM, by RHOOK20047

    With Father's day being tomorrow, I have been in a reflective mood today. My father passed away about 15 years ago, and one of the things that h... Read more

  • Time to Get Organized for Weight Loss

    6/20/2015 11:43:41 AM, by SUSIEGKORN

    This is where I'm at: 10 Ways to Get Organized for Weight Loss www.sparkpeople.com/reso
    urce/motivation_articles.a
    sp?id=1992 <... Read more

  • 6/19/15

    6/19/2015 9:19:32 PM, by RHOOK20047

    Today I had my version of "Alexander and the Terrible, Horrible, No Good, Very Bad Day". First of all, yesterday was a busy day at work, and I h... Read more

  • Something is Better Than Nothing

    6/19/2015 10:10:46 AM, by ~INDYGIRL

    Something is better than nothing. If you can't exercise 30 minutes, do 10. Do 5. Do it a few times a day if you have to. Cut back just a litt... Read more

  • 6/18/15

    6/18/2015 10:04:03 PM, by RHOOK20047

    Well Thurday has just about passed. We have had another day of rain, and so my grass is growing and I can't cut it. We have gotten between 4-6... Read more

  • 6/16/15

    6/17/2015 11:55:15 PM, by RHOOK20047

    Well Wednesday is almost over. I am kind of excited in that tomorrow I can pick up my wedding band from the jewelers. I haven't been able to we... Read more

  • You Were Created

    6/17/2015 4:26:22 PM, by SUNSET09

    "For everyone who has been born of God overcomes the world. And this is the victory that has overcome the world—our faith." 1 John 5:4 ... Read more

  • 6/16/15

    6/16/2015 2:19:40 PM, by RHOOK20047

    Well, I cut back on exercise today. Ignored the gazelle, while transplanting my tomato plants so they could get outside. Talked with son and he... Read more

  • 6/15/15

    6/15/2015 11:51:46 PM, by RHOOK20047

    After our whirlwind weekend, I have played catchup today. I did the grocery shopping for my wife today before work, and like normal forgot many ... Read more

  • Emerson's first days

    6/15/2015 10:54:01 AM, by RHOOK20047

    I have tried three times to upload some pictures of Emerson and his first days but SparkPeople has not been cooperative. Trying again... Read more

  • 6/14/15

    6/15/2015 12:57:04 AM, by RHOOK20047

    What a great day it was today! Although the Cardinals didn't get to beat the Royals a third day in a row, and we drove through a few storms, I h... Read more

  • 6/13/15

    6/13/2015 11:13:05 AM, by RHOOK20047

    Well Emerson arrived at 10:49 p.m. DIL had 20 hours of labor, but he made his entrance with a triumphant yell. He has a good set of pipes. He s... Read more

  • 6/11/15

    6/12/2015 8:57:47 AM, by RHOOK20047

    Just a quick blog, my son just called they are on the way to the hospital! DIL has been in labor for 4 hours and they are headed to the hospital... Read more

  • 6/11/15

    6/11/2015 9:16:03 PM, by RHOOK20047

    Outside of the temperature being in the 90's, this has been a pretty good day. I got adequate sleep, got up and got some chores done before work... Read more

  • New walk route

    6/11/2015 2:26:52 PM, by VICKYLYLES

    Yesterday's walk was awful. It was 93 degrees with no shade. I really should have gone earlier or cut it shorter since it was so hot. There is... Read more

  • Emotional Eating and My Latest Trials

    6/11/2015 9:22:00 AM, by ~INDYGIRL

    After having lost over 220 pounds on SparkPeople, I think the best advice I can give on the subject would be to ask yourself what you are trying ... Read more

  • 6/10/15

    6/10/2015 10:47:02 PM, by RHOOK20047

    Nothing new on the baby front, except that my DIL is mad at me for giving the name out. She wanted to do that, but didn't tell me it was a secre... Read more

  • 6/9/15

    6/9/2015 8:49:59 PM, by RHOOK20047

    Nothing new to report about Emerson, he is nestled within his mommy and not ready to come out yet. Maybe tomorrow! I had a great day. Woke up... Read more

  • Strength Training

    6/9/2015 10:56:10 AM, by VICKYLYLES

    I keep slipping on doing my strength training. I think I will stop by the store and buy me a bigger kettlebell tonight. The one I have is only ... Read more

  • 6/8/15

    6/8/2015 8:01:44 PM, by RHOOK20047

    Well, I am starting to sound like a broken record. No baby yet. Still in a holding pattern. Apparently my older son told me that they would in... Read more

  • adventure

    6/8/2015 10:44:22 AM, by VICKYLYLES

    I just realized it's been a whole week since I did a blog. Had a great time this past weekend. I did my first official 5k. My time was 37:19, ... Read more

  • Why I Don't Starve Myself

    6/8/2015 3:09:16 AM, by ~INDYGIRL

    After losing 220 pounds, I'm having to cut portions a bit more. My body is very used to the calories it has been getting. I hate this part.... ... Read more

  • 6/7/15

    6/7/2015 11:23:06 PM, by RHOOK20047

    Well I had a day off work! I got up too early, went to church, got the grass cut, and cooked a turkey breast, made a penne with italian sausage ... Read more

  • I can see the start of physical changes with my body

    6/7/2015 10:38:25 PM, by HEALTHIER-TT

    Today I walked 5700 steps and counting. Super stoked about that. I plan to increase my step goal once I see I am consistently reaching it. For ... Read more

  • 6/6/15

    6/6/2015 6:52:34 PM, by RHOOK20047

    Nothing new on the baby front to report. Still in a holding pattern. Got some sleep this morning, didn't do the grass, put it off to tomorrow, ... Read more

  • 6000 steps

    6/5/2015 10:32:48 PM, by HEALTHIER-TT

    Wow!! Today I made 6000 steps and counting. I walked almost a 1000 steps shopping in the Super Wal-Mart. The rest came throughout the day. My ... Read more

  • 6/5/15

    6/5/2015 10:03:25 PM, by RHOOK20047

    Well my son called and said that Kati is miserable, she can't sleep and is irritable. Can you believe a pregnant woman irritable? I reminded hi... Read more

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