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  • My Eating and Workout Plan

    12/19/2014 8:15:46 AM, by ~INDYGIRL

    You know,... Read more

  • 12/18/14

    12/18/2014 11:19:07 PM, by RHOOK20047

    Well as my wife can attest to, patience is not my best virtue. This week is driving me nuts. I know they told me that the decision would not be... Read more

  • 12/16/14

    12/16/2014 7:29:19 PM, by RHOOK20047

    Well, it took all day, but I finally got caught up on my emails. A break in routine, can put you behind. I am feeling optimistic from the inter... Read more

  • FREE Chair Boxing video

    12/16/2014 8:28:39 AM, by KNIT1PURL2LOSE3

    Not "polished" but very effective, for those wanting to try without buying a DVD. This is by a woman who does the videos for personal enjoyment. ... Read more

  • What Does GOD Have To Do With My FitBit?

    12/16/2014 5:56:50 AM, by ~INDYGIRL

    Singing "All I want for Christmas is a Fitbit Charge" They have a new one coming out! It has a heart rate monitor! I need to save up! I have hope... Read more

  • 12/14/`15

    12/14/2014 10:39:26 PM, by RHOOK20047

    There's no place like home. Boy I thought as we got older, life would slow down. Today, after we left my KofC meeting, I went with Margaret and... Read more

  • Starting Day 5 of Detox

    12/14/2014 10:47:02 AM, by SUSIEGKORN

    I am feeling so empowered! This 10-day detox (Dr. Mark Hyman's) is so healthy and good for me! The hardest part is the detox shake that I drink t... Read more

  • 12/13/14

    12/13/2014 10:47:16 PM, by RHOOK20047

    This evening was an eye opening evening. We hear in the bible we neither know the hour or day and that almost played out tonight at our banquet.... Read more

  • CHAIR BOXING!!!!!

    12/13/2014 1:55:38 PM, by KNIT1PURL2LOSE3

    First, I managed the intro and 5 minute warm up of my new Chair Boxing DVD, and I must say, while I could only do 5 minutes, I am choosing to ... Read more

  • 12/12/14

    12/12/2014 10:30:08 PM, by RHOOK20047

    Well here we are at the Lodge of the Four Seasons in Lake Ozark. Tonight Margaret and I took a carriage ride this evening. I was fun and someth... Read more

  • A new incentive

    12/12/2014 12:53:32 PM, by STLOUISWOMAN

    For the past 6-1/2 years I have been part of a research project on pschylogy & aging. I have been one of the approximate 1,630 participants. A ... Read more

  • 12/11/14

    12/12/2014 12:08:15 AM, by RHOOK20047

    Nothing going on the job front today. I have another face2face on Monday. Then the unemployment office sends me a letter saying I have to appea... Read more

  • Where to Begin

    12/11/2014 11:54:53 AM, by SIEGESA

    Right here is where to begin again! It seems next to impossible to me right now. I have had some health problems that have contributed to me ga... Read more

  • 12/10/14

    12/10/2014 11:09:08 PM, by RHOOK20047

    Boy old habits die hard. This has not been a day of good news for me today. I was rejected for three jobs that I applied for today. I really d... Read more

  • Monday Weigh-In

    12/9/2014 12:32:41 AM, by SUSIEGKORN

    Monday, my official weekly weigh-in day when I'm trying to eat well and move more! I got back on track with my weekly weigh-ins on September 29. ... Read more

  • 12/7/14

    12/7/2014 9:33:10 PM, by RHOOK20047

    Many years ago I was studying to become a Permanent Deacon in the Catholic church. Due to a physical problem not being able to genuflect, the Ar... Read more

  • 12/6/14

    12/6/2014 8:14:56 PM, by RHOOK20047

    Happy St. Nicholas Day! Brings back memories of being a kid and my mom would give us a stocking of candy on St. Nicholas Day. She would make mo... Read more

  • 12/5/14

    12/5/2014 7:58:57 PM, by RHOOK20047

    I keep trying to wonder how the media gets the information to report the news. We keep hearing about how the economy is recovering, and unemploy... Read more

  • Back -- Again (Day 1)

    12/5/2014 3:06:21 PM, by LILYADELYNE

    So, a lot of things have changed for me in the many months that I haven't been on here. Most notably, I never lost any weight. In fact, I a... Read more

  • 12/4/14

    12/4/2014 4:38:00 PM, by RHOOK20047

    Went through a mock interview with the outsourcing company, and although they had some constructive criticism, she said I did well. I just have ... Read more

  • 12/01/14

    12/1/2014 8:38:37 PM, by RHOOK20047

    Well what a day. I sweated a phone interview for a job today and tried to cram my brain with technical information, and it was more of a HR inte... Read more

  • 11/30/14

    11/30/2014 8:00:51 PM, by RHOOK20047

    Well I don't understand why weekends go by so fast. My son and DIL left for home. My son came with a stomach issue, which I think he passed on ... Read more

  • 11/28/14

    11/28/2014 8:42:38 PM, by RHOOK20047

    Boy life is teaching me many lessons these days. Yesterday, with my sister-in-law, today I called a couple who are our best friends, to ask if t... Read more

  • 11/27/14

    11/27/2014 8:43:30 PM, by RHOOK20047

    Today was a great day and a very sad day. We celebrated Thanksgiving with my Brother and his family, and I believe this will probably be the las... Read more

  • The Robe and Progress for 2015

    11/27/2014 1:56:38 AM, by ~INDYGIRL

    Well, I always wanted something from Victoria's Secret. I found a robe in s... Read more

  • Don't Tell Me What I Can't Do!

    11/25/2014 11:50:32 AM, by ~INDYGIRL

    My mother said to me that I shouldn't wear red because I would look like a fir... Read more

  • 11/24/14

    11/24/2014 10:50:12 PM, by RHOOK20047

    Well the verdict of the grand jury was released and pandimonium is reigning in Ferguson. The police officer that shot Michael Brown was not indi... Read more

  • 11/23/14

    11/23/2014 11:15:10 PM, by RHOOK20047

    Well, today was a busy day. I cantored at Mass, and then went shopping for food with my wife. I then made a pot of beef stew and a pan of apple... Read more

  • 11/22/14

    11/22/2014 9:17:35 PM, by RHOOK20047

    Boy, I don't know where this day went. I did finally get caught up on emails, and went shopping at three stores looking for used jeans, but I mu... Read more

  • Anyone ever try the 10-day detox diet?

    11/22/2014 3:56:10 PM, by SUSIEGKORN

    Just checking in! Counting my blessings and moving forward. I had another great strength training workout after a 40 minute walk with my niece. I... Read more

  • 11/20/14

    11/20/2014 7:48:48 PM, by RHOOK20047

    I had a good meeting today, and made a few more contacts. I don't want to jinx a job chance, but I heard back from a recruiter who said that the... Read more

  • Making it count (PAWSE)

    11/19/2014 11:16:44 PM, by 13UST_IT

    Filling out my tracking thread post today I realized just how much I've let myself slip. Not weight-wise, luckily. I had a great loss last week a... Read more

  • I Chose a Workout Alternative

    11/19/2014 4:09:43 PM, by SUSIEGKORN

    When I was a kid/teen/twenty-something, I would bake in the sun unprotected and would even use baby oil to "get a better tan". Not smart, I know... Read more

  • 11/18/14

    11/18/2014 7:21:45 PM, by RHOOK20047

    Well day 1 of the job search. Sent out 5 resumes and letters answering two ads and three cold calls. I am too old for this. I don't want to th... Read more

  • 11/17/14

    11/17/2014 10:45:55 PM, by RHOOK20047

    Spent most of the day catching up on emails and doing chores for my wife. St a yed I doors as was very cold today. Tomorrow will dedicate day g... Read more

  • Monday Morning Whoo-hoos!

    11/17/2014 9:38:52 AM, by SUSIEGKORN

    I was actually looking forward t... Read more

  • 11/16/14

    11/16/2014 7:56:04 PM, by RHOOK20047

    Well the conference ended up being so good. So spiritual and thought provoking. I didn't expect it to get me to do so much soul searching but i... Read more

  • Positive Self-Talk

    11/15/2014 10:32:24 AM, by SUSIEGKORN

    Do you ever give yourself a Spark Goodie with a note to yourself? I do on occasion, but am thinking I should do it regularly. I am a firm believe... Read more

  • 11/13/14

    11/13/2014 9:01:45 PM, by RHOOK20047

    Training is fantastic, never knew there was so much to learn about serving the poor. I am invigurated by what I am learning. Tomorrow is our pe... Read more

  • I want a Cookie... Bargaining or Not- The Food Demon

    11/13/2014 9:15:31 AM, by ~INDYGIRL

    The Holidays have foods galore sparking around like ornaments on trees glowing to get our attention. What's worse is these are EMOTIONAL FOODS! ... Read more

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