Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Spark St. Louis - the Official Team

Return To the Team Spark St. Louis - the Official Team

  • 5/1/16

    5/1/2016 9:31:14 PM, by RHOOK20047

    Tonight's blog is kind of a reflective blog. A couple of events passed this week without me paying much attention. I received two awards this w... Read more

  • Doing good

    5/1/2016 3:09:48 PM, by VICKYLYLES

    I had a great week last week, both with food and exercise. I went over yesterday for calories but overall had a pretty good week. Getting ready... Read more

  • I did it - completed my first 5K!

    5/1/2016 2:45:12 PM, by JACKSON1224

    I did it. I was able to complete my first 5K - the Bubble Run. It was so much fun running through the bubbles like a child. Ever since I... Read more

  • Busy Saturday

    5/1/2016 11:33:40 AM, by HEALTHIER-TT

    Yesterday was a busy day. I started my day out by doing 30 minutes of strength training. I did legs, arm, and a little core. I ended the day by d... Read more

  • 4/30/16

    4/30/2016 6:42:53 PM, by RHOOK20047

    Boy was this a busy day! A friend of mine asked me to join them on the March of Dimes walk this morning, so I said yes of course. So I got my w... Read more

  • 4/29/16

    4/29/2016 10:35:23 PM, by RHOOK20047

    I had a busy day today. I got 3 leads on new positions, and set one interview up for next week. Had to deal with an unpleasant situation with o... Read more

  • Wednesday and Thursday

    4/28/2016 10:36:34 PM, by HEALTHIER-TT

    Yesterday I walked for 30 minutes. I was able to increase my warm up speed and my walking speed. I was able to walk at my new speed for 15 minute... Read more

  • 4/28/16

    4/28/2016 9:23:36 PM, by RHOOK20047

    I had a pretty good day today. I am trying to put into place our reflections from my faith group meeting. We are covering a book called Redisco... Read more

  • 4/27/16

    4/27/2016 10:38:32 PM, by RHOOK20047

    The pollen is so thick that my eyes are so sore from my rubbing them. My allergies have kicked in to high gear. I was hoping with the rain, it ... Read more

  • 4/26/16

    4/26/2016 9:12:53 PM, by RHOOK20047

    Well, my work for tomorrow is planned. We had some big storms this afternoon. One of my older trees lost a very large limb and small limbs are ... Read more

  • 4/25/16

    4/25/2016 9:29:03 PM, by RHOOK20047

    This afternoon, I met my friends for lunch and dominoes! Fun time! I ordered a club sandwich and could only eat one fourth of it! So since M... Read more

  • Fabulous Monday

    4/25/2016 9:28:46 PM, by GSAC56

    This is one of those days where I felt so alive! One of the exhilarating moments was being assertive in a healthy way. Another was buying flow... Read more

  • On Track

    4/25/2016 11:16:26 AM, by VICKYLYLES

    I think I'm finally back on track. I had lost my motivation for awhile. This awesome spring weather has helped a lot. My goal for yesterday wa... Read more

  • 4/24/16

    4/24/2016 10:32:28 PM, by RHOOK20047

    There is no place like home. I left the conference early and went to the pool and swam for an hour before we drove home. Just felt like acting ... Read more

  • Sunday

    4/24/2016 3:57:26 PM, by HEALTHIER-TT

    I went to the gym this morning. I walked for 30 minutes which is pretty good for me. I usually walk for 20 which was my plan. However, I was list... Read more

  • Animals and Spirituality

    4/24/2016 3:49:19 PM, by GSAC56

    Today is a blessed one. Ready to go for a 3 mile-walk in a few minutes with a friend. I am reading a delightful and serious book by Joan Chitti... Read more

  • 4/23/16

    4/23/2016 11:07:06 PM, by RHOOK20047

    What a great day this has been. No thanks to this hotel. The elections were held, and two of my friends were elected to posts they wanted and I... Read more

  • It just is

    4/23/2016 5:24:04 PM, by TINKSMOM1

    I have come to the conclusion at this time in my life that I am worrying about unimportant stuff...I am not fond of the weight and size I am at t... Read more

  • Does it count?

    4/23/2016 4:00:54 PM, by STLOUISWOMAN

    EXERCISE!! It's been on my mind a lot lately. That'... Read more

  • 4/22/16

    4/22/2016 10:20:12 PM, by RHOOK20047

    We had a picture perfect day to travel. Bright sunny skies with big puffy white clouds, temps in the 70's. The drive was uneventful. We had lu... Read more

  • Thursday and Friday

    4/22/2016 5:22:04 PM, by HEALTHIER-TT

    Yesterday I made it to the gym. It was after everyone was trying to convince me not to. It had been raining which makes me achy and stiff. I went... Read more

  • Exercise

    4/22/2016 11:55:08 AM, by TAYLERHOUSLEY

    Last yea for Chistmas I got a Fitbit. I have used it faithfully since getting it and I have a plan. The plan being, posting blogs about my progre... Read more

  • Life is Not Fair (Part 3): But it is good

    4/22/2016 11:15:40 AM, by GSAC56

    Life is not fair and that is okay. How many times am I on the other side of the equation? I value the gifts that God is giving me on a daily ba... Read more

  • 4/21/16

    4/21/2016 10:18:32 PM, by RHOOK20047

    Nothing much going on today. I spent about 5 hours researching some possible jobs. I was contacted by a recruiter about another one that I don... Read more

  • Life is Not Fair (Part 2)

    4/21/2016 5:31:26 PM, by GSAC56

    Last night I went to bed still struggling with feelings of inadequacy, disappointment that things are not turning out as I had hoped and wanted, ... Read more

  • Progress Report

    4/21/2016 11:46:39 AM, by STLOUISWOMAN

    That's what I get for blogging about how well I was doing. My, how quickly things can change. For the past couple of days, the allergies have kic... Read more

  • 4/20/16

    4/20/2016 10:28:16 PM, by RHOOK20047

    Today's interview was interesting. It was done over Skype so I had to shower and dress up for this. Normally telephone interviews, I don't both... Read more

  • I amuse myself.

    4/20/2016 1:50:13 PM, by TIKTOCK

    I had to buy this shirt as soon as I saw it. It's so ... Read more

  • Tuesday

    4/19/2016 10:54:33 PM, by HEALTHIER-TT

    I made it to the gym this evening. My niece decided to go with me. She usually tells me no but this time she went. I walked for 25 minutes and fo... Read more

  • 4/19/16

    4/19/2016 9:09:47 PM, by RHOOK20047

    Well the interview was a bust. They were looking for a Windows System Administrator not a UNIX System Administrator. And of course, they didn't... Read more

  • Life is not fair

    4/18/2016 9:53:26 PM, by GSAC56

    Wish I could wish "life is not fair" is not true but "if wishes were horses, we all would be riding." The antidote: keep expectations to a mini... Read more

  • 4/18/16

    4/18/2016 9:39:34 PM, by RHOOK20047

    Boy, I almost feel like I have loafed today. I ate wrong, I didn't really do too much worthwhile. My allergies flared up after cutting grass ye... Read more

  • So many thoughts, so little space! :)

    4/18/2016 1:06:27 PM, by TRAVELISMYGAME

    Happy Monday my Sparkfriends! How was your weekend? Mine was jam-packed. I didn't get a lot of exercise in, but I did get 10k steps on Satu... Read more

  • Sunday

    4/18/2016 11:13:03 AM, by HEALTHIER-TT

    Yesterday I walked a total of 4500 steps. I made it to the gym yesterday and walked for 15 minutes. I was running late and my walking partner onl... Read more

  • Emotional Hunger vs Physical Hunger

    4/18/2016 9:04:47 AM, by ~INDYGIRL

    I found this graphic to be so helpful in identifying w... Read more

  • Out of Control

    4/17/2016 9:12:28 PM, by STRIVE4BALANCE1

    I am here to say I need help. I cannot lose this weight without continued support and a real plan. I am 38 years old, about 70 pounds outside t... Read more

  • 4/17/16

    4/17/2016 8:52:37 PM, by RHOOK20047

    Today's gospel was the story of the Good Shepherd and our pastor had the families of the Little Lamb's (our pre-school Sunday School students) at... Read more

  • Friday and Saturday

    4/16/2016 9:30:27 PM, by HEALTHIER-TT

    I made it to the gym yesterday. I walked for 20 minutes. Felt pretty good. I was winded when I got done. I still have several pounds of water wei... Read more

  • 4/16/16

    4/16/2016 9:26:49 PM, by RHOOK20047

    Gee this was a long and exercised filled day. We got up early and I changed all the bedding on the three beds. Since Margaret had her shoulder ... Read more

  • 4/15/16

    4/15/2016 9:12:13 PM, by RHOOK20047

    If you want a perfect weather day, we had it today. Sunny, 75 degrees, light breeze. Opened the house, and aired it out, and did the cleaning f... Read more

Page 1 of 20:
1
2
3