Advertisement -- Learn more about ads on this site.
Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Spark St. Louis - the Official Team

Return To the Team Spark St. Louis - the Official Team

  • 11/24/15

    11/24/2015 8:35:30 PM, by RHOOK20047

    This day has not gone the way that I had planned if for sure! I didn't understand how the unemployment worked and had problems submitting it thi... Read more

  • 11/23/15

    11/23/2015 9:09:34 PM, by RHOOK20047

    Enter his gates with thanksgiving; go into his courts with praise. Give thanks to him and praise his name. On this Thanksgiving... Read more

  • Hungry All Of The Time?

    11/23/2015 4:31:21 AM, by ~INDYGIRL

    I read that a new science is emerging about something called leptin resistance. Leptin is the satisfaction hormone that tells the brain you are... Read more

  • 11/22/15

    11/22/2015 11:08:42 PM, by RHOOK20047

    "Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you." (1 Thessalonians 5... Read more

  • You know you've adopted good habits when...

    11/22/2015 1:30:58 AM, by GODSCHILD2_2011

    I decided that I was going to have a "eat whatever I want" day on Friday. I wanted some fish so I went to a Chinese restaurant and bought me a fi... Read more

  • 11/21/15

    11/21/2015 9:05:56 PM, by RHOOK20047

    Well, I am taking a break from my thanksgiving theme, as I really haven't had time to think today. Margaret wants to get the house decorated for... Read more

  • 11/20/15

    11/20/2015 9:54:46 PM, by RHOOK20047

    Since my father passed away about 10 years ago, it has become my job at Thanksgiving dinner to say the prayer before we eat. Being the crowd for... Read more

  • 111/19/15

    11/19/2015 7:57:09 PM, by RHOOK20047

    What an exciting opportunity you and I have to embrace this Thanksgiving season with the right heart attitude. Begin by thanking God for eve... Read more

  • where did my butt go?

    11/18/2015 9:57:40 PM, by KEL_BEL_FX3

    So I had this thought several months ago when turning to look behind myself. It was a pretty awesome feeling. Last summer I was trying on dress... Read more

  • 11/18/15

    11/18/2015 2:02:56 PM, by RHOOK20047

    Back when I was studying for the Diaconate, we were tasked with writing a Thanksgiving homily. I had come across this and thought that I would s... Read more

  • walking walking walking

    11/17/2015 8:23:43 PM, by KEL_BEL_FX3

    So I had to force myself out of bed this morning to workout but once I started it felt great. I did Leslie Sansone's Walk Slim 4 Fast Miles, my ... Read more

  • 11/17/15

    11/17/2015 11:09:07 AM, by RHOOK20047

    "Let the word of Christ dwell in you richly, teachi... Read more

  • My scale is NOT my judge

    11/16/2015 8:14:12 PM, by KEL_BEL_FX3

    I went into my bathroom a few days ago and looked down at my scale, mentally calculating how long until I weigh in again, and already dreading it... Read more

  • 11/16/15

    11/16/2015 11:59:23 AM, by RHOOK20047

    In my house the week before Thanksgiving is a week of reflections on gratitude. My blog will be a little different this week, because rather tha... Read more

  • Good day

    11/15/2015 9:30:36 PM, by HEALTHIER-TT

    My day got off to a very slow start. This is day 2 of my vacation. I slept in until 930. Which felt great and was much needed. I ran errands with... Read more

  • 11/15/15

    11/15/2015 9:00:38 PM, by RHOOK20047

    Happy Sunday to one and all. The day started well. Got up and took the dogs for brisk walks this morning first thing and came back and raked lea... Read more

  • Mid-November goal review

    11/15/2015 4:17:10 PM, by KEL_BEL_FX3

    So it's the middle of November time to review my goals, see how I'm doing so here goes Short term is easy * 115 miles in November (at ... Read more

  • 10K again

    11/14/2015 8:47:38 PM, by KEL_BEL_FX3

    Not what I set out to do when I went out to work out this afternoon. I planned on doing just a 5 mile walk, but I was feeling good so I gave som... Read more

  • 11/14/15

    11/14/2015 8:16:10 PM, by RHOOK20047

    I had an early morning Mass and meeting concerning a parish that is closing and therefore their St. Vincent de Paul Conference will be closing as... Read more

  • Progress Not Perfection and Trust

    11/14/2015 10:20:06 AM, by ~INDYGIRL

    Progress not perfection will get you there. Just TRUST the method. It's the mistrust and second guessing and stressing that sends us over and i... Read more

  • feeling so much better today

    11/13/2015 2:23:43 PM, by KEL_BEL_FX3

    Guess I just needed an easy day bc today I feel awesome! I've broken up my workout over the day but I feel like I could just keep going and goin... Read more

  • 11/13/15

    11/13/2015 2:02:44 PM, by RHOOK20047

    Last night my son noticed something in my voice when... Read more

  • Losing a minimum amount of weight can make a BIG difference on your blood pressure.

    11/13/2015 2:30:28 AM, by GODSCHILD2_2011

    In February 2015, I started having health issues. For me that's major because I have always been the "healthy" overweight person in my family. I ... Read more

  • 11/12/15

    11/12/2015 7:26:25 PM, by RHOOK20047

    Well this has been a long day. Nothing special. Had a lot of limbs to clean up from the 40-60 mph winds we had last night. The poor dogs were t... Read more

  • feeling tired and blah today

    11/12/2015 2:23:47 PM, by KEL_BEL_FX3

    Not sure what it is, if it's because I didn't get up and work out first thing this morning like I usually do, or that I've been working so hard a... Read more

  • 11/11/15

    11/11/2015 10:41:15 PM, by RHOOK20047

    For some reason every day this week I have been waking up at 6:00 a.m. even though I have been going to bed late, so this morning I had the assig... Read more

  • 11/10/15

    11/10/2015 10:55:24 PM, by RHOOK20047

    Today was a pretty uneventful day. The foot still hurts some but not as bad as yesterday. I moved around working with it. I wish all the leave... Read more

  • Good Doctor Appointment

    11/10/2015 9:33:17 PM, by HEALTHIER-TT

    I went to see my cardiologist today. It was time for my 6 month check up for my heart transplant. 15 years and counting. Everything looked good. ... Read more

  • had one of those moments this morning

    11/10/2015 1:37:43 PM, by KEL_BEL_FX3

    So a month ago my aunt cleaned out her closet and gave me a ton of clothes. She does this every year or two and my wardrobe swells, well as long... Read more

  • 11/9/15

    11/9/2015 8:20:03 PM, by RHOOK20047

    I have a weird pain in my left foot that drove me crazy today. My plan for the day was to get the paperwork done for the auction, ,... Read more

  • 11/8/15

    11/8/2015 8:54:27 PM, by RHOOK20047

    Well, this has been recuperation day. The auction went as well as it could, but was so much work for me at the last minute. I was so tired when... Read more

  • Making progress

    11/8/2015 8:06:51 PM, by VICKYLYLES

    I'm making some definite progress for my exercise this month. My back is doing a lot better and I was able to get in 3 walks last week. I did re... Read more

  • 11/7/15

    11/7/2015 4:16:23 PM, by RHOOK20047

    I was asked to say a few words before our Dinner Auction tonight, and instead of explaining why we do this dinner auction each year to help our n... Read more

  • I will not stress eat, I will not stress eat, I will not stress eat

    11/6/2015 2:20:58 PM, by KEL_BEL_FX3

    Oh boy oh boy oh boy you would think it was a full moon with the behavior of the kids at school today. Must be the weather change but oh wow they... Read more

  • 11/6/15

    11/6/2015 1:03:44 PM, by RHOOK20047

    Another November! It's that time of year when we look around us to see the signs of life passing into signs of dormancy and dying - an important ... Read more

  • Starting over again

    11/6/2015 11:48:05 AM, by ZACHERYSMAMA

    Well here I am starting over again. Four years ago I was down 30 lbs. I have gained 20 of that back. I don't have anyone to blame but myself. I a... Read more

  • 11/5/15

    11/5/2015 7:13:11 PM, by RHOOK20047

    Well we had a rainy day today. I got up and got the dogs out early so we could get our walks in before the rain. I don't know if the knee hurt ... Read more

  • Turned down eating lunch out

    11/5/2015 2:07:03 PM, by HEALTHIER-TT

    i am so proud of myself. My coworkers went out to eat lunch today at Big Daddy's. It is right down the street from the office. I was invited b... Read more

  • 11/4/15

    11/4/2015 9:29:51 PM, by RHOOK20047

    Today, I pretty much felt like the weather. Foggy and mostly cloudy. It was very hard to apply once again for my unemployment. My brother call... Read more

  • How I became a runner

    11/4/2015 2:08:13 PM, by KEL_BEL_FX3

    So my best friend and I have a blog where we usually review books we've read. With my recent running she asked if I'd write a post about it. He... Read more

Page 1 of 20: