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Blogs by Members of Spark St. Louis - the Official Team

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  • 8/29/15

    8/29/2015 11:51:28 PM, by RHOOK20047

    Well, if today was to be a day of rest, it wasn't, but I feel so good as I got a lot accomplished. I spent two hours cutting the grass. While I... Read more

  • step goal changed

    8/29/2015 7:19:38 PM, by HEALTHIER-TT

    I've changed my daily step goal to 5000. It was previously set at 4000. I changed it in order to continue to push myself. I also changed it in or... Read more

  • Day 1.

    8/29/2015 10:49:00 AM, by TAYLERHOUSLEY

    I've started "Day 1" so many times before, but day 1 is going to be no more. I want to make it a daily priority to work out and eat healthy, for ... Read more

  • feeling redeemed

    8/28/2015 10:45:51 PM, by HEALTHIER-TT

    The past few days I haven't been able to reach my step goal. I didn't eve get halfway to my goal. Today I made my goal and surpassed it by 300 st... Read more

  • 8/28/15

    8/28/2015 10:08:24 PM, by RHOOK20047

    Boy what a difference a day makes! As dead as work has been the last two days, it is the opposite spectrum tonight. We started production today... Read more

  • Well...

    8/28/2015 10:31:18 AM, by NEWMARILYN

    ...I have no real excuse. Because, life will always be there until death. So, getting my daughter through her senior year and into college is not... Read more

  • 8/16/15

    8/27/2015 9:41:34 PM, by RHOOK20047

    Best made plans. Just once in a while I wish my plans would work out. Well the plant has been down all day and was down for 1 1/2 shifts yester... Read more

  • recovering from yesterday

    8/27/2015 8:47:47 PM, by HEALTHIER-TT

    I didn't make my step goal yesterday and not sure I will make it today. I had a client on run. I work in foster care. When my client broke down a... Read more

  • 8/26/15

    8/26/2015 11:46:39 PM, by RHOOK20047

    Well, I got woke up this morning at 8:00 telling me that 2ns shift was going to happen as supposed to. I didn't know or care that they had probl... Read more

  • 8/25/15

    8/25/2015 8:13:31 PM, by RHOOK20047

    Well, this has been a busy day. I woke up early and couldn't fall back to sleep, so I got up and tackled a couple jobs on the list. But I am fi... Read more

  • Jawbone Up Move Disappointed Me Today

    8/24/2015 9:40:11 PM, by HEALTHIER-TT

    Took today off. Since I worked all day Saturday I took today to make it up. I went to the gym this morning. Walked for 30 minutes. Supposedly met... Read more

  • Jawbone Up Move Disappointed Me Today

    8/24/2015 9:39:14 PM, by HEALTHIER-TT

    Took today off. Since I worked all day Saturday I took today to make it up. I went to the gym this morning. Walked for 30 minutes. Supposedly met... Read more

  • 8/24/15

    8/24/2015 8:13:53 PM, by RHOOK20047

    Well, I didn't finish the grass today. My wife has had this awful cough for the whole month of August. They thought it was her allergies and h... Read more

  • 8/23/15

    8/23/2015 11:02:41 PM, by RHOOK20047

    Boy my days off go so quick. We went to church, and I went bright-eyed and bushy tailed since I got off work early and got home early. After ch... Read more

  • 8/23/15

    8/23/2015 11:02:40 PM, by RHOOK20047

    Boy my days off go so quick. We went to church, and I went bright-eyed and bushy tailed since I got off work early and got home early. After ch... Read more

  • My arms are shrinking

    8/23/2015 11:01:58 PM, by HEALTHIER-TT

    Todat I took a really good look at my arms. I noticed they are starting to lose the fat crease on each upper arm. I also notice the cottage chees... Read more

  • Chronic Pain and Losing Weight- Yes You Can!

    8/23/2015 12:04:29 PM, by ~INDYGIRL

    For those of you who believe there is nothing you can do when you have chronic pain, take it from me: there is hope. I weighed 460 pounds a... Read more

  • Sometimes you just gotta dance

    8/23/2015 10:56:47 AM, by KAJK193

    Last night I went to see Jason Aldean in concert. AMAZING. I had so much fun. I bet I danced for 3 hours straight! In fact this morning I was... Read more

  • working 3rd shift and eating healthy

    8/23/2015 7:46:00 AM, by AKIRBY72

    I went back to work last week after a back injury I work 3rd shift 11pm to 7am. It is so much more difficult to eat healthy on this schedule! N... Read more

  • 8/22/15

    8/22/2015 9:00:18 PM, by RHOOK20047

    Well, there is a God. I really didn't want to work today, and I came to work to a mess and a half. There was a great part shortage so we have t... Read more

  • Better Sleep Challenge

    8/22/2015 3:00:20 PM, by STLOUISWOMAN

    I have trouble going to sleep & then staying asleep... Read more

  • A Positive Reinforcement Day

    8/21/2015 10:36:45 PM, by KAJK193

    Last night I was walking through my camper and my husband looks and me and says "I can really tell you have lost some weight. Especially around ... Read more

  • 8/21/15

    8/21/2015 8:42:39 PM, by RHOOK20047

    I have really been getting down on myself about all the things I am getting behind on. So today I sat down and wrote a list of things I need to ... Read more

  • 8/20/15

    8/20/2015 9:43:00 PM, by RHOOK20047

    Thankful Thursday is here again. Well as much as I have to complain about, I have double the amount to be thankful for. WIth a wonder family, m... Read more

  • The good and bad of bike trails

    8/20/2015 12:17:34 PM, by KAJK193

    Around my hometown is a very nice set of bike trails. In fact I would say they rival any around the nation. The problem with these bike trails,... Read more

  • 8/19/15

    8/19/2015 11:32:24 PM, by RHOOK20047

    Had a busy day. Got woke up again by the phone, and couldn't go to sleep after that. But it was good because I was meeting a friend for lunch t... Read more

  • 8/18/15

    8/18/2015 9:31:48 PM, by RHOOK20047

    Not a special day but it was a good day. I got chores done at home before work, and got my exercise in before work, and work has been quiet. Go... Read more

  • From the Ballerina with the Scars to the Fat Girl

    8/18/2015 1:12:55 PM, by ~INDYGIRL

    This was me when I was maybe 7 years old, teased for ... Read more

  • Evening Workout

    8/17/2015 11:33:58 PM, by HEALTHIER-TT

    I went to the gym this evening. More like night time. It was a little after 8 pm when I got there. I got in a 20 minute walk. Let me tell you, th... Read more

  • Didn't see the lightning coming

    8/17/2015 10:41:08 PM, by KAJK193

    Tonight I waited to go for an evening walk until the sun went down and it cooled off a little. One of my customers told me today that it was goi... Read more

  • 8/17/15

    8/17/2015 9:31:00 PM, by RHOOK20047

    Well, there was little fallout. Yet. From what I understand the guy I spoke up for, has filed a grievance against his TL. My boss had a talk w... Read more

  • Am I Waiting For My Life to Begin?

    8/17/2015 8:46:05 AM, by SUNSET09

    Happy Monday , I used to tell myself, “When I graduate high school, when I get a job, when I save a little bit, when I get marr... Read more

  • 8/15/15

    8/16/2015 10:37:55 PM, by RHOOK20047

    Well my quiet evening didn't end that way last night. I was running some price labels down to finishing last night and I heard a TL yelling at o... Read more

  • A new appreciation for farmers

    8/16/2015 8:31:41 PM, by KAJK193

    I head up a community garden. My father started it a few years back and when he died me and my mom kept it going. I really had no idea how much... Read more

  • 8/15/15

    8/15/2015 10:57:19 PM, by RHOOK20047

    Last work day of the week! Finally! 2 1/2 hours left! Had to get up early today to have our pictures taken for the Parish Pictorial Directory,... Read more

  • 8/14/15

    8/14/2015 1:04:25 PM, by RHOOK20047

    Well this is definitely different, posting my blog in the daytime. Usually I am playing beat the clock in the evening to do it. For those who h... Read more

  • How To Lose Weight Even When You Feel Hopeless

    8/14/2015 12:56:59 PM, by ~INDYGIRL

    I’ve gotten a lot of SparkMail asking about how I got started on my weight-loss journey and how I’ve come to lose so much weight without surg... Read more

  • A day off

    8/13/2015 8:42:04 PM, by KAJK193

    I recently dropped my work hours from 40+ a week to 20. And it is wonderful! I huge shout out to my husband for making this happen. So what di... Read more

  • 8/13/15

    8/13/2015 8:38:09 PM, by RHOOK20047

    Gee whiz, time flies. My grandson is 2 months old. I completely forgot it with as busy as i have been, but my son sent 2 month pictures. Today... Read more

  • 8/12/15

    8/12/2015 9:29:20 PM, by RHOOK20047

    Well, my wife's dog (notice how I call her my wife's dog) decided to go investigating the neighborhood this morning. That in itself is not a big... Read more

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