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Blogs by Members of Ann Arbor Health and Fitness

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Checking In
7/31/2014 12:49:19 PM,  0 COMMENTS

So far so good, I am sticking pretty close to my nutrition goals. It has only been a few days for me, but that is a record, 224 ....  Read more

PURRRFECTKITTYS

The day comes to and end
7/30/2014 10:38:17 PM,  0 COMMENTS

Two days a week I either totally relax or only do light exercise, I try to not do that on the same day each week to keep the body guessing and so far...  Read more

SYDLETZIII

And the day begins
7/30/2014 11:04:54 AM,  2 COMMENTS

Sunday I got to bed at 4am. Monday I got to bed 3am. Yesterday I got to bed 1am. These times are still way too late. Tonight I want to be in bed by 9...  Read more

SYDLETZIII

Points abound
7/30/2014 8:46:12 AM,  1 COMMENTS

Can you believe your eyes? I had to look twice! Nice, eh?...  Read more

MUSTANG_SALLY2

It has been a long short day
7/30/2014 12:57:12 AM,  1 COMMENTS

My internal clock is off. Going to bed late Waking up late Even if you exercise and eat right, without the proper sleep you may not lo...  Read more

SYDLETZIII

Im Back Again
7/29/2014 2:30:53 PM,  3 COMMENTS

I have not been on the sparkpeople website for a very long time. I had the weight loss surgery, but have hit a plateau and need help to jump start my...  Read more

PURRRFECTKITTYS

I can't get my FIRST 1,500 minute exercise trophy next month....
7/29/2014 10:13:41 AM,  4 COMMENTS

because I got it this month!!! I forgot I was going hiking over a weekend when I posed the idea of getting my first one next month. Six + hours of hik...  Read more

FITTEREVERYDAY

Monday's blog: A good day
7/29/2014 1:08:58 AM,  3 COMMENTS

Very good day. Walked over 10000 steps and tracked 1250 calories for the third day. Feeling very good. Lots of energy. going to relax...  Read more

SYDLETZIII

Update about picture
7/28/2014 7:50:11 PM,  1 COMMENTS

I do plan to post an updated picture in a week. I had surgery on my eyelids two days ago to remove skin tags and I want to be completely healed before...  Read more

SYDLETZIII

Saturday Blog: Going Down
7/27/2014 1:18:35 AM,  3 COMMENTS

Changed calorie range to 1250, been feeling stuffed. Which has been keeping me from a good sleep After I was done eating for today, I felt g...  Read more

SYDLETZIII

Logging with the enemy
7/26/2014 9:27:31 PM,  2 COMMENTS

Finished the most recent BLC round up 5 pounds (more or less, I can't remember what number I put down on Wednesday. At least I know it wasn't more, as...  Read more

AHTRAP

Blog for Thursday What a day and night
7/25/2014 2:13:56 AM,  2 COMMENTS

Today I got tags removed from my eyes Had to listen as my parents and siblings yelled at each other Went for walk 9pm to 11 pm Silence is a...  Read more

SYDLETZIII

My day
7/21/2014 11:57:07 PM,  3 COMMENTS

Sweet dreams my friends and God bless...  Read more

SYDLETZIII

Plan for the Break
7/21/2014 10:44:13 PM,  7 COMMENTS

We are supposed to create a plan for our break, and I just wrote a post earlier today about how, much as I am a planner in most of my life (to a fault...  Read more

ZANNACHAN

The ending of BLC 25
7/21/2014 10:33:30 PM,  4 COMMENTS

Wow, I can't believe that it's already the end of the round. This was supposed to be my relax and focus on myself round... and it couldn't have been...  Read more

ZANNACHAN

Success with BodyMediaFit
7/20/2014 6:55:12 PM,  1 COMMENTS

Saturday i drove across the state to visit my best friend and we drove further west to walk the shore line, see light houses, go to the zoo and then a...  Read more

MBHERBST

New beginning, AGAIN
7/20/2014 11:16:02 AM,  3 COMMENTS

Getting the weight off this time has been much barber then in the past! I'm sure age has something to do with it, motivation might been an issue as w...  Read more

GINYAN

Reaching for the Moon
7/20/2014 12:07:20 AM,  6 COMMENTS

We set goals and we sometimes reach them, but like reaching for the moon, if you fall short at least you fall among the stars. I did not reach my...  Read more

SYDLETZIII

Daughter Wedding Stress
7/18/2014 6:48:48 PM,  7 COMMENTS

Wedding stress and kale chips...  Read more

FIESTYVICTORIA

Trying to find something positive to think about....
7/18/2014 11:39:35 AM,  2 COMMENTS

You know I've never gotten a 1, 500 minute trophy for exercise. I think I'm going to go for that next month. I'm looking like I'm going to get a 1,000...  Read more

FITTEREVERYDAY

Wednesday and this morning were Crazy
7/17/2014 3:44:43 PM,  5 COMMENTS

The family (not me) is addressing several problem and I have become the sounding board, a job I do not want or need. So in a nut shell my day yesterda...  Read more

SYDLETZIII

Tracking my food makes me feel icky
7/16/2014 10:19:39 AM,  1 COMMENTS

Here I go again. I started yesterday as being my first day back on track by pouring myself a bowl of cereal and then weighing it after. My portions ar...  Read more

MBHERBST

The week is getting better
7/14/2014 11:47:13 PM,  3 COMMENTS

Walked today (a lot) (I wish the picture was me lol) Ate fruit for dessert. Got to bed early Sweet dreams my friends and God bless ...  Read more

SYDLETZIII

So Saturday did not go as planned
7/13/2014 1:12:28 AM,  2 COMMENTS

But that is why we have Sunday. Today donated plasma Tried to walk, but got dizzy after 43 minutes. So today I did not make my goal for step...  Read more

SYDLETZIII

Another couple non-scale victories
7/12/2014 5:14:56 PM,  4 COMMENTS

I was helping out my inlaws yesterday and I realized hills (my old nemesis) have gotten easy to climb. I even climbed up with a cooler (pulling it but...  Read more

FITTEREVERYDAY

Exercise
7/12/2014 8:25:51 AM,  2 COMMENTS

Pups are getting older so I need to add to add exercise because our walks are more leisurely....  Read more

DBOUDRIE

Difficult day
7/11/2014 11:48:38 AM,  3 COMMENTS

Toby's tumor is back with a vengeance. The hair hasn't grown back, but the stupid tumor has. I am not amused. This morning his leg was bleeding...  Read more

MUSTANG_SALLY2

Walking
7/11/2014 8:37:52 AM,  4 COMMENTS

I started walking daily almost 7 years ago when we adopted our golden retriever pups. I couldn't ask for better walking partners! Always ready to go a...  Read more

DBOUDRIE

What a difference
7/9/2014 1:07:34 PM,  4 COMMENTS

Now that the Spat data has been updated, I learned that without it I was doing about half the exercise that I was doing with it....  Read more

SYDLETZIII

Non-scale victories
7/9/2014 12:36:40 PM,  4 COMMENTS

-I can do squats and I mean more than one. They're still tiny but I can do them without pain. -I can fit into everything I own now. -I have gone...  Read more

FITTEREVERYDAY

A much better day
7/8/2014 11:43:29 PM,  1 COMMENTS

My SPAT is back and I am putting it to work. Back history will follow. Walked 7 miles and 10000+ steps Ate 1400 calories including dese...  Read more

SYDLETZIII

Monday (enough said) :)
7/7/2014 1:59:21 PM,  2 COMMENTS

I will be very happy when tracker is back online, it is frustrating not to record fitness. Especially when you are trying to make sure you are not eat...  Read more

SYDLETZIII

My day could have been better
7/6/2014 12:07:39 AM,  8 COMMENTS

Donated plasma today. Went shopping for food, missed lunch and did not drink enough water. Passed out due to dehydration, luckily I was at h...  Read more

SYDLETZIII

My SPAT is sick
7/4/2014 10:44:38 PM,  1 COMMENTS

Walked two hours today But I do not know how far because SPAT is not working, They say it will be 24-48 hours before it is working again. ...  Read more

SYDLETZIII

Going beyond
7/3/2014 11:39:58 PM,  1 COMMENTS

Walked 11.5 miles, the longest at one time. 23,638 steps. I am sore. I am getting stronger, but it will take time. Off to bed soon Sweet...  Read more

SYDLETZIII

Happy Fourth of July
7/3/2014 9:00:47 PM,  4 COMMENTS

232...  Read more

FIESTYVICTORIA

My day, everyday
7/3/2014 12:56:28 AM,  1 COMMENTS

Sleep, walk, write, walk, sleep. I have been busy Sleep well my friends and God bless PS: No exercise Monday and Tuesday- I was in a deep rut...  Read more

SYDLETZIII

Day 4 fasting
7/2/2014 9:57:12 PM,  2 COMMENTS

I have exercised during 3 out 4 days of fasting. A 30 minutes bike ride and two half a mile swims. They weren't bad. I did these about an hour...  Read more

CRAFTSNUT

This looked like fun. Thank you COLOR-BLUE
7/1/2014 1:38:12 PM,  2 COMMENTS

Your go to chewing gum flavor… I don't chew much gum because of my TMJ but it's cinnamon. Best time of the year… Fall or Winter. It's hard to ch...  Read more

FITTEREVERYDAY

Ramadan 1435H . 2014
6/29/2014 6:54:48 PM,  0 COMMENTS

Well, fasting month is here. I am looking forward to fasting. Other than religious reasons, it'll be great to get rid of toxic and whatnot from my bod...  Read more

CRAFTSNUT

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