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Blogs by Members of Low Carb - 50s+ Females!

Return To the Team Low Carb - 50s+ Females!

Update
7/22/2014 10:05:57 PM,  4 COMMENTS

For those that were following my blogs about the training for half-marathons, I want to give an update. I had to stop because my legs were hurting and...  Read more

BOLEBRON

Fighting for her life
7/22/2014 2:00:59 PM,  8 COMMENTS

I began today at the gym with my best friend. We were doing circuit training. The last circuit was a boxing workout. I punched first, she held the mit...  Read more

CANNIE50

Fighting for her life
7/22/2014 2:00:59 PM,  6 COMMENTS

I began today at the gym with my best friend. We were doing circuit training. The last circuit was a boxing workout. I punched first, she held the mit...  Read more

CANNIE50

Free Eating Psychology Conference link
7/21/2014 8:00:45 PM,  4 COMMENTS

387 FYI: http://eatingpsychologyconference.com sign up for free speakers regarding different aspects of the psychology of eating. Speakers include Dr...  Read more

DOTSLADY

Tea Sandwiches by TopsBear
7/21/2014 2:22:58 PM,  14 COMMENTS

190 4 190 4 190 4 190 4 190 4 Ideas/recipes too mouthwateringly delectable sounding not to share. Enjoy! www.sparkpeople.com/mypag...  Read more

IMAVISION

This week is a check in week
7/21/2014 7:30:47 AM,  0 COMMENTS

OK - I haven't felt like I have been getting anywhere, and this weekend we had family - which meant more food was out and more variety of foods to mee...  Read more

FWBLACK

Diabetes and a LCHF lifestyle
7/19/2014 4:41:26 PM,  5 COMMENTS

Day 21 - seeing good BS numbers I haven't seen in years. Trying to utilize the extra energy I have developed. It keeps my mind occupied so I don...  Read more

ROBNDOM

To Boot Camp or not to Boot Camp...
7/18/2014 1:33:27 PM,  12 COMMENTS

that was the question. I previously blogged about swearing off Boot Camps because I honestly feel I had basically aged out of them. Then, my best frie...  Read more

CANNIE50

Scary Stuff
7/17/2014 6:29:46 PM,  13 COMMENTS

My sister forwarded this email to me. The source is unknown. IDIOT SIGHTING 1 My daughter and I went through the McDonald's take-out window an...  Read more

LITTLEWIND53

Can you help?
7/17/2014 10:16:30 AM,  4 COMMENTS

This was posted by my very dear friend who has stage 4 breast cancer. Spreading the word to find her help! Zometa by keeponspinning ...  Read more

NOWYOUDIDIT

This is not a diet
7/14/2014 10:43:38 PM,  0 COMMENTS

I have been losing this weight for a very long time. It has been very slow and I stalled out for awhile. Because of the length of time involved, I am...  Read more

MERRYTEACHER

I Cheated!!!
7/14/2014 6:07:22 PM,  6 COMMENTS

One of the few I have of me at 245 plus, probably closer to 260. But you know that ole saying if you don't see the number on the scale you never...  Read more

JUNIORSSISTER

Misty Morn
7/13/2014 1:14:00 PM,  3 COMMENTS

1 of the 2 pounds I gained got lost in the fog. Yay. My frustration is pinned to having a scale in the house. People's weight naturally fluctuat...  Read more

LOOSEGENES

How to stay on track - even when faced with temptation.
7/13/2014 11:38:06 AM,  1 COMMENTS

Yesterday, we had to travel to Stillwater, OK and were traveling around dinner time. My family loves to eat Italian - so it meant we were probably go...  Read more

FWBLACK

30 pounds lost total - today 7/13/2014
7/13/2014 8:05:21 AM,  5 COMMENTS

My scale hit that magic number today. I have now lost 30 lbs! THIRTY WHOLE POUNDS. And I didn't suffer. I didn't starve. I didn't exercise mysel...  Read more

SPEDIE1

180 Ville- I'm Here
7/12/2014 8:07:31 AM,  5 COMMENTS

Spark motovational quotes www.sparkpeople.com/resource/quotes.asp?Pa
ge=8 Patience is just not a virtue I possess. But if I work...  Read more

JUNIORSSISTER

Happy Weekend Ahead
7/11/2014 9:49:15 PM,  3 COMMENTS

"As far as your brain and body are concerned, persistent calorie restriction is, by definition, a condition of chronic stress." ~ from Spark article t...  Read more

LOOSEGENES

Stayed home and had a blast!
7/11/2014 5:57:05 PM,  11 COMMENTS

Had a friend over this morning and had a fantastic visit. We are very close. I ordered Bentonite capsules and they arrived today. I will be...  Read more

VEG954

Update on requested prayer blog of July 6th!
7/11/2014 5:26:56 PM,  21 COMMENTS

459 459 459 459 459 459 459 459 459 459 Natalie posted this a few minutes after 7:30pm on July 8th... The love of my life has entered He...  Read more

IMAVISION

Zombie Apocalypse? NOT
7/11/2014 10:58:25 AM,  0 COMMENTS

Will someone please tell my metabolism this? ARGHH I've gained 2 freaking pounds. I've exercised more this week than ever, my calories are a litt...  Read more

LOOSEGENES

Busy, rainy day
7/10/2014 10:24:51 PM,  8 COMMENTS

Today I had lots of errands to run plus doctors' appointments. Went to a meeting and vegging out as I blog. Stayed on track with carbs and calorie...  Read more

VEG954

Weight Loss Simulator
7/10/2014 8:00:41 PM,  2 COMMENTS

Fun & useful for visualizing realistic goals. Virtual Model Weight Loss Simulator modelmydiet.com/...  Read more

LOOSEGENES

5 Weeks @ Spark
7/10/2014 6:01:53 PM,  1 COMMENTS

I'm still here! I track everyday like a good girl. I've been working on my exercise plan this week. I put together some good dance music and have bee...  Read more

LOOSEGENES

Re-Cap on Momma
7/10/2014 10:45:15 AM,  4 COMMENTS

We had everything finalized and getting ready to go choose a room when the admitting RN came back into the room stating that the notes from mom's doct...  Read more

NEWTEXDEBBIE

Re-Cap on theRV
7/10/2014 10:44:11 AM,  1 COMMENTS

Well, the RV is sitting in the driveway just the way we left it when we backed it in. We got home about 6pm from collecting it from the RV lot and dec...  Read more

NEWTEXDEBBIE

I'm on to my self
7/9/2014 11:26:31 PM,  17 COMMENTS

A few months ago, I promised, via a blog, to share some lessons learned from my visits to a very helpful therapist. This is a therapist who has restor...  Read more

CANNIE50

Out to dinner
7/9/2014 3:04:08 PM,  5 COMMENTS

Have been invited to a friend's home for dinner. Talk about being considerate! She asked me what was on my food plan. We are having a big yummy...  Read more

VEG954

Whoo Hoo - back from vacation and still lost 3 pounds!
7/9/2014 2:22:50 PM,  1 COMMENTS

Can't believe it - we went on a 2 week vacation, ate out, and traveled. I still managed to stay within my daily guidelines each day, walked/hiked, an...  Read more

FWBLACK

I'm Working Through...
7/9/2014 7:49:29 AM,  5 COMMENTS

When I opened up the Daily Motivator for this morning, the message hit me like a ton of bricks... Work Through When your efforts bring disap...  Read more

CATHOLICCORGI

Super Day!
7/8/2014 9:38:10 PM,  9 COMMENTS

Today has been a great day! Why? Because I am low carbing it with SP's encouragement, my SP friends and tools. Forgot to eat breakfast this mo...  Read more

VEG954

Again!
7/8/2014 2:58:48 PM,  7 COMMENTS

Been terribly lost and out of shape for the last 3 weeks.... I'm so sorry to have been missing in action! Day 1 re-start sucks.... I have no oth...  Read more

NEWTEXDEBBIE

Hi Sparkers!
7/7/2014 8:26:02 PM,  9 COMMENTS

It feels so great to be on a sleep schedule and feeling well rested most days. I have a condition called Ehlers Danlos which is a connective disease...  Read more

VEG954

The Tooth Fairy...
7/7/2014 5:26:06 PM,  1 COMMENTS

...will be paying me a visit soon. I've made all the necessary arrangements to get my teeth in order. It's going to be expensive and painful- oh joy....  Read more

LOOSEGENES

Finally FLYing... a newly arranged and beautiful sunroom for me!
7/6/2014 8:53:29 PM,  7 COMMENTS

It took a few hours, but the room turned out so nice! We don't heat or cool this room because of the high ceilings(costs a fortune when we do!)... b...  Read more

CATHOLICCORGI

Happy Sunday!
7/6/2014 4:34:09 PM,  14 COMMENTS

I am having a super day today. Not only am I enjoying every minute of it but also accomplishing lots of tasks. Cooked for the week, cleaned kitc...  Read more

VEG954

Asking for your much appreciated prayers!
7/6/2014 3:37:51 PM,  39 COMMENTS

458 459 458 459 458 459 458 459 458 459 387 Natalie has gotten word from Hospice that her husband Chad will probably pass within a few d...  Read more

IMAVISION

vintage WHINE
7/5/2014 5:54:34 PM,  15 COMMENTS

"I don't want to restrict my food, give up sugary foods, pizza, etc etc etc because I already don't drink alcohol or smoke cigarettes - I don't want t...  Read more

CANNIE50

Back to what works
7/5/2014 5:01:47 PM,  9 COMMENTS

I am so happy to be back into healthy eating. All that food prepared with white flour (blah!) did a number on my system. Just to think I enjoyed t...  Read more

VEG954

So Close..The body takes it's own path
7/5/2014 9:47:35 AM,  6 COMMENTS

I've been trying to break through to the 180's, and it's coming painfully, slow. Maintaining, maintaining, 1/2 a pound, 1/4 pound, etc. I thi...  Read more

JUNIORSSISTER

Well Am back actually wieghing less than when last here years ago, cool
7/4/2014 10:03:58 PM,  3 COMMENTS

I went away as life got busy but weight crept up and up and diabetes was on the cards so eventually on April 17th 2014 decided enough was enough I was...  Read more

PREPAREATHOME

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