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Blogs by Members of Low Carb - 50s+ Females!

Return To the Team Low Carb - 50s+ Females!

7/22/2014 10:05:57 PM,  4 COMMENTS

For those that were following my blogs about the training for half-marathons, I want to give an update. I had to stop because my legs were hurting and...  Read more


Fighting for her life
7/22/2014 2:00:59 PM,  8 COMMENTS

I began today at the gym with my best friend. We were doing circuit training. The last circuit was a boxing workout. I punched first, she held the mit...  Read more


Fighting for her life
7/22/2014 2:00:59 PM,  6 COMMENTS

I began today at the gym with my best friend. We were doing circuit training. The last circuit was a boxing workout. I punched first, she held the mit...  Read more


Free Eating Psychology Conference link
7/21/2014 8:00:45 PM,  4 COMMENTS

387 FYI: sign up for free speakers regarding different aspects of the psychology of eating. Speakers include Dr...  Read more


Tea Sandwiches by TopsBear
7/21/2014 2:22:58 PM,  14 COMMENTS

190 4 190 4 190 4 190 4 190 4 Ideas/recipes too mouthwateringly delectable sounding not to share. Enjoy!  Read more


This week is a check in week
7/21/2014 7:30:47 AM,  0 COMMENTS

OK - I haven't felt like I have been getting anywhere, and this weekend we had family - which meant more food was out and more variety of foods to mee...  Read more


Diabetes and a LCHF lifestyle
7/19/2014 4:41:26 PM,  5 COMMENTS

Day 21 - seeing good BS numbers I haven't seen in years. Trying to utilize the extra energy I have developed. It keeps my mind occupied so I don...  Read more


To Boot Camp or not to Boot Camp...
7/18/2014 1:33:27 PM,  12 COMMENTS

that was the question. I previously blogged about swearing off Boot Camps because I honestly feel I had basically aged out of them. Then, my best frie...  Read more


Scary Stuff
7/17/2014 6:29:46 PM,  13 COMMENTS

My sister forwarded this email to me. The source is unknown. IDIOT SIGHTING 1 My daughter and I went through the McDonald's take-out window an...  Read more


Can you help?
7/17/2014 10:16:30 AM,  4 COMMENTS

This was posted by my very dear friend who has stage 4 breast cancer. Spreading the word to find her help! Zometa by keeponspinning ...  Read more


This is not a diet
7/14/2014 10:43:38 PM,  0 COMMENTS

I have been losing this weight for a very long time. It has been very slow and I stalled out for awhile. Because of the length of time involved, I am...  Read more


I Cheated!!!
7/14/2014 6:07:22 PM,  6 COMMENTS

One of the few I have of me at 245 plus, probably closer to 260. But you know that ole saying if you don't see the number on the scale you never...  Read more


Misty Morn
7/13/2014 1:14:00 PM,  3 COMMENTS

1 of the 2 pounds I gained got lost in the fog. Yay. My frustration is pinned to having a scale in the house. People's weight naturally fluctuat...  Read more


How to stay on track - even when faced with temptation.
7/13/2014 11:38:06 AM,  1 COMMENTS

Yesterday, we had to travel to Stillwater, OK and were traveling around dinner time. My family loves to eat Italian - so it meant we were probably go...  Read more


30 pounds lost total - today 7/13/2014
7/13/2014 8:05:21 AM,  5 COMMENTS

My scale hit that magic number today. I have now lost 30 lbs! THIRTY WHOLE POUNDS. And I didn't suffer. I didn't starve. I didn't exercise mysel...  Read more


180 Ville- I'm Here
7/12/2014 8:07:31 AM,  5 COMMENTS

Spark motovational quotes
ge=8 Patience is just not a virtue I possess. But if I work...  Read more


Happy Weekend Ahead
7/11/2014 9:49:15 PM,  3 COMMENTS

"As far as your brain and body are concerned, persistent calorie restriction is, by definition, a condition of chronic stress." ~ from Spark article t...  Read more


Stayed home and had a blast!
7/11/2014 5:57:05 PM,  11 COMMENTS

Had a friend over this morning and had a fantastic visit. We are very close. I ordered Bentonite capsules and they arrived today. I will be...  Read more


Update on requested prayer blog of July 6th!
7/11/2014 5:26:56 PM,  21 COMMENTS

459 459 459 459 459 459 459 459 459 459 Natalie posted this a few minutes after 7:30pm on July 8th... The love of my life has entered He...  Read more


Zombie Apocalypse? NOT
7/11/2014 10:58:25 AM,  0 COMMENTS

Will someone please tell my metabolism this? ARGHH I've gained 2 freaking pounds. I've exercised more this week than ever, my calories are a litt...  Read more


Busy, rainy day
7/10/2014 10:24:51 PM,  8 COMMENTS

Today I had lots of errands to run plus doctors' appointments. Went to a meeting and vegging out as I blog. Stayed on track with carbs and calorie...  Read more


Weight Loss Simulator
7/10/2014 8:00:41 PM,  2 COMMENTS

Fun & useful for visualizing realistic goals. Virtual Model Weight Loss Simulator  Read more


5 Weeks @ Spark
7/10/2014 6:01:53 PM,  1 COMMENTS

I'm still here! I track everyday like a good girl. I've been working on my exercise plan this week. I put together some good dance music and have bee...  Read more


Re-Cap on Momma
7/10/2014 10:45:15 AM,  4 COMMENTS

We had everything finalized and getting ready to go choose a room when the admitting RN came back into the room stating that the notes from mom's doct...  Read more


Re-Cap on theRV
7/10/2014 10:44:11 AM,  1 COMMENTS

Well, the RV is sitting in the driveway just the way we left it when we backed it in. We got home about 6pm from collecting it from the RV lot and dec...  Read more


I'm on to my self
7/9/2014 11:26:31 PM,  17 COMMENTS

A few months ago, I promised, via a blog, to share some lessons learned from my visits to a very helpful therapist. This is a therapist who has restor...  Read more


Out to dinner
7/9/2014 3:04:08 PM,  5 COMMENTS

Have been invited to a friend's home for dinner. Talk about being considerate! She asked me what was on my food plan. We are having a big yummy...  Read more


Whoo Hoo - back from vacation and still lost 3 pounds!
7/9/2014 2:22:50 PM,  1 COMMENTS

Can't believe it - we went on a 2 week vacation, ate out, and traveled. I still managed to stay within my daily guidelines each day, walked/hiked, an...  Read more


I'm Working Through...
7/9/2014 7:49:29 AM,  5 COMMENTS

When I opened up the Daily Motivator for this morning, the message hit me like a ton of bricks... Work Through When your efforts bring disap...  Read more


Super Day!
7/8/2014 9:38:10 PM,  9 COMMENTS

Today has been a great day! Why? Because I am low carbing it with SP's encouragement, my SP friends and tools. Forgot to eat breakfast this mo...  Read more


7/8/2014 2:58:48 PM,  7 COMMENTS

Been terribly lost and out of shape for the last 3 weeks.... I'm so sorry to have been missing in action! Day 1 re-start sucks.... I have no oth...  Read more


Hi Sparkers!
7/7/2014 8:26:02 PM,  9 COMMENTS

It feels so great to be on a sleep schedule and feeling well rested most days. I have a condition called Ehlers Danlos which is a connective disease...  Read more


The Tooth Fairy...
7/7/2014 5:26:06 PM,  1 COMMENTS

...will be paying me a visit soon. I've made all the necessary arrangements to get my teeth in order. It's going to be expensive and painful- oh joy....  Read more


Finally FLYing... a newly arranged and beautiful sunroom for me!
7/6/2014 8:53:29 PM,  7 COMMENTS

It took a few hours, but the room turned out so nice! We don't heat or cool this room because of the high ceilings(costs a fortune when we do!)... b...  Read more


Happy Sunday!
7/6/2014 4:34:09 PM,  14 COMMENTS

I am having a super day today. Not only am I enjoying every minute of it but also accomplishing lots of tasks. Cooked for the week, cleaned kitc...  Read more


Asking for your much appreciated prayers!
7/6/2014 3:37:51 PM,  39 COMMENTS

458 459 458 459 458 459 458 459 458 459 387 Natalie has gotten word from Hospice that her husband Chad will probably pass within a few d...  Read more


vintage WHINE
7/5/2014 5:54:34 PM,  15 COMMENTS

"I don't want to restrict my food, give up sugary foods, pizza, etc etc etc because I already don't drink alcohol or smoke cigarettes - I don't want t...  Read more


Back to what works
7/5/2014 5:01:47 PM,  9 COMMENTS

I am so happy to be back into healthy eating. All that food prepared with white flour (blah!) did a number on my system. Just to think I enjoyed t...  Read more


So Close..The body takes it's own path
7/5/2014 9:47:35 AM,  6 COMMENTS

I've been trying to break through to the 180's, and it's coming painfully, slow. Maintaining, maintaining, 1/2 a pound, 1/4 pound, etc. I thi...  Read more


Well Am back actually wieghing less than when last here years ago, cool
7/4/2014 10:03:58 PM,  3 COMMENTS

I went away as life got busy but weight crept up and up and diabetes was on the cards so eventually on April 17th 2014 decided enough was enough I was...  Read more


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