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Blogs by Members of Motivation & Positive Attitude Team

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  • January Review and February Goals

    2/7/2017 9:02:47 PM, by AMYBELLES

    The only goals I made for the month of January were to finish reading The Healthy Habit Revolution book and The Miracle Morning book, continue my... Read more

  • Thanks Spark Friends

    2/7/2017 4:09:08 PM, by SOPHIEDO13

    I have met online allot of very nice people, all of whom encourage each other and we persevere... As for me years but have managed to lose 50 pou... Read more

  • Week 07: Busy, No Time to Step!

    2/7/2017 12:23:12 PM, by SUPER_CIARA

    I had a very busy week in Week 07, so there wasn't any time to exercise, and I didn't get a lot of steps, but I got a lot of floors and my calori... Read more

  • it's tuesday

    2/7/2017 11:09:01 AM, by MOMMY445

    so far, it is not raining here yet. i am prepared if it does and so is my daughter. a good friend of mine recommended some different exercise dvd... Read more

  • Being the Passenger!

    2/7/2017 7:19:20 AM, by COMPUCATHY

    A good Monday! Met up with DD2 and the GD's for lunch. The girls were a bit wound up so I offered to come over after work and go with them to t... Read more

  • The Crusaders

    2/7/2017 5:18:13 AM, by JSTETSER

    Within my family, there's a group of people that I lovingly call The Crusaders. Read more

  • I am grateful for, 2.6.17

    2/7/2017 3:48:36 AM, by CETANISTAWI

    1. my babies, because they bring out of my head and back into my heart. 2. getting a nanny hired, because it will make life much simpler. 3. ... Read more

  • Birthday Goal

    2/6/2017 7:04:51 PM, by RUSSELL1960

    It has been difficult to get back on track for a number of reasons - mostly stress. But I am taking steps to get back on track. I have sixteen ... Read more

  • Surprised that I lost 1 1/2 lbs the third week

    2/6/2017 6:47:20 PM, by OLDEROWL

    As a member of the Winter 5% weight loss Challenge team the first two weeks were rather ordinary for me except I more than tripled the amount of ... Read more

  • it's monday

    2/6/2017 11:29:14 AM, by MOMMY445

    a mostly mild day here today. a day to get outdoors and enjoy. my daughter says hi! for me, i am taking it easy today, not having too much to do.... Read more

  • On-Plan through Party Day!

    2/6/2017 7:41:58 AM, by COMPUCATHY

    I had a good Super Bowl Sunday. DD1 and her boyfriend came. DD2 and the GD's did not come. First, they were napping, then she was wanting to w... Read more

  • Waking up to the Win!

    2/6/2017 5:20:46 AM, by JSTETSER

    Today I wake up to another Patriots Super Bowl win. I also wake up to having enjoyed the right amount of good food the night before. Here was m... Read more

  • Beginning of a another new week...

    2/5/2017 9:21:30 PM, by SHAWFAN

    Hello everyone, Certainly a busy weekend. Not in the way it should have been though. Saturday went well. The 3 hour drive to the visitation,... Read more

  • Tired.

    2/5/2017 5:13:28 PM, by LADYIRISH317

    I'm drained. Yesterday was my baby's birthday. She'd have been 35. I would love to think she'd have grown into a feisty Nasty Woman like me. ... Read more

  • Fun, Busy Super Bowl Sunday!

    2/5/2017 8:57:35 AM, by COMPUCATHY

    Had a good, productive day yesterday. I had ideas about my Super Bowl party and rearranging my living room. I told DH about them. He can't rea... Read more

  • Quietness

    2/5/2017 5:26:57 AM, by JSTETSER

    Today is my quiet day. I've turned off the noise a d now I listen to the peacefulness around me. Read more

  • Drinking Water is being achieved.

    2/4/2017 9:56:12 PM, by NOCALORIES

    Another day drinking 64 oz. of water. No coffee or tea.... Read more

  • My take on motivation

    2/4/2017 1:18:59 PM, by HAEDDRE-

    Motivation, it's a strange concept, some days I'm right on it, telling myself 'you go girl , you've got this', it feels easier to eat right, get ... Read more

  • A Wholesome, Inspirational, Healthy & Joyous Life Pledge

    2/4/2017 1:12:27 PM, by OLDEROWL

    Please (now is a fine time) add your name and spread this pledge to as many Sparkpeople members you think may be encouraged by it, such as by in... Read more

  • Fun Blessings!

    2/4/2017 9:51:45 AM, by COMPUCATHY

    I had a pretty good day yesterday. I worked a couple hours in office...then had a long break out of the office...then worked a couple hours in o... Read more

  • My Stress Journal-Day 4

    2/4/2017 9:25:27 AM, by FRANCESCHA

    Yesterday at work was terrible. Had to write up one of my boys for being a jerk all week. That's the nice way of describing it. I got so mad at h... Read more

  • Two Little Boys

    2/4/2017 5:05:53 AM, by JSTETSER

    Two little boys playing on the bed, Listening to ... Read more

  • Friday night...

    2/3/2017 10:18:56 PM, by SHAWFAN

    Hello friends, This weekend is not going to go as I'd hoped. That's usually the case when working toward a goal. The CEO and owner o... Read more

  • Good Day!

    2/3/2017 10:03:31 PM, by NOCALORIES

    Achieved my goal drank 64 oz. of water today. This is still a challenge, but with the mind set I am going to make it happen I push myself until i... Read more

  • Can't stop me!

    2/3/2017 5:57:08 PM, by TRACEE5

    At least that is how I'm feeling right now! Today I c... Read more

  • Message from Apt. complex this morning

    2/3/2017 4:26:32 PM, by GAYEMC

    Needless to say, I didn't make it to work. Dear Golf Creek residents, Due to icy conditions and crashes, ODOT has temporarily closed B... Read more

  • it's friday!

    2/3/2017 9:36:14 AM, by MOMMY445

    the weekend is here! hurray! even though it is a very cool day here, i am outside running some errands. i got a new winter coat for christmas and... Read more

  • it's friday!

    2/3/2017 9:36:13 AM, by MOMMY445

    the weekend is here! hurray! even though it is a very cool day here, i am outside running some errands. i got a new winter coat for christmas and... Read more

  • My New Pencil

    2/3/2017 9:14:31 AM, by TAWNEY3

    I love pencils. They stir up old memories of elementary school when a newly sharpened pencil was exciting. It was a special privilege to get to ... Read more

  • Time to get Serious

    2/3/2017 7:40:55 AM, by REDQUEEN2262

    There comes a point in everyone’s life that we have to just get serious about what we are doing. I took a break from Spark for the past year bec... Read more

  • Routines and Eating Change!

    2/3/2017 7:09:33 AM, by COMPUCATHY

    Still doing well...staying on plan...seeking God's help with my willingness and ability to stay on plan! He's doing great! Today is going t... Read more

  • Depression...

    2/3/2017 6:19:38 AM, by MAISIA

    So I have really been struggling with depression for the last 2 years. I have done so much reading and research on depression to find ways of h... Read more

  • Knowing when to be silent

    2/3/2017 5:17:04 AM, by JSTETSER

    Speaking up is important, but so is being silent. There are times when I just need to clear my mind and heart, and keep quiet. I am committed t... Read more

  • Fitness Analysis Week 07

    2/3/2017 4:01:10 AM, by SUPER_CIARA

    This week I got a new planner to use specifically for planning and tracking exercise. If I can plan out my exercise each day and then check it of... Read more

  • Drinking Water!

    2/2/2017 9:35:43 PM, by NOCALORIES

    I am excited for I am starting February with the goal to drink 64 oz. of water daily with no excuses. I have made this happen yesterday and today... Read more

  • Staying Strong!

    2/2/2017 7:50:33 PM, by KMW987

    Stressful but productive day today. I even was able to squeeze in spin class at lunch! I've been pushing myself hard this week, since I indulged ... Read more

  • This week so far

    2/2/2017 6:48:44 PM, by HAEDDRE-

    I feel I've done good, kept to the eating plan and exercised every day. I'm hopeful I'll drop a pound or two by my next weigh-in on Tuesday ... Read more

  • it's thursday

    2/2/2017 10:19:38 AM, by MOMMY445

    a nice and mainly sunny day here today. i will know by monday at the latest if i get called in for a second in person interview for the one i had... Read more

  • Such a Fun and Happy Day!

    2/2/2017 7:13:01 AM, by COMPUCATHY

    I had the best day yesterday! Highlights were the Souper Bowl lunch we had at work...sampling 8 different chili's and then voting for our favori... Read more

  • Calling For Change!

    2/2/2017 5:17:48 AM, by JSTETSER

    This is a time where I feel uneasy about what is going on in our country. It is time for me to get involved, and make sure that my voice is hear... Read more

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