about ads on this site.
7/23/2014 5:57:27 PM,
1. i am grateful for my babies, because they remind me to pay attention.
2. i am grateful for smooth transitions, because status quo is good.
7/23/2014 5:50:17 PM,
Never go backward. Attempt, and do it with all your might. Determination is power.
~ Charles Simmons ~
The following video is about a program (...
7/23/2014 1:22:42 PM,
528 I am really cheap, thrifty, or penny wise. When I shop, I look for bargains. My pennies are scares so I must make them go far. I...
7/23/2014 12:35:59 PM,
Day 1- Today I took a stress test. I found out that I am vulnerable to stress. I am looking for different ways to release my stress. First, thing...
7/23/2014 10:55:31 AM,
I may not be there yet, but I will get there. No matter what it takes, I will get there. I refuse to let the trivial things of today weigh...
7/23/2014 10:35:43 AM,
Yesterday's Project Me went really well, but I don't think I ate enough. I have really stepped up my water, fruit and veggie intake. I worked out li...
Day 7 of 135 - DON'T QUIT
7/23/2014 10:30:27 AM,
I may feel like this sometimes but I won't quit...
7/23/2014 8:47:22 AM,
i'm almost finished school until september. just two more days after today and i will be done. it won't be as hot here today. some relief from the hum...
My 100 Days Log
7/23/2014 8:42:40 AM,
7/22- Day 1: 10 min bedroom aerobics...
Today is the start of my vacation!
7/23/2014 8:36:39 AM,
We are driving to Michigan today, my husband and lil pup. Get to see my daughter and grandkids!!!!!...
7/23/2014 8:10:32 AM,
I posted this in the Rochester Sparkers Team yesterday:
I recently saw a post about a woman who made a 100 day commitment to exercise and posted...
Mindfulness: I Will Recognize When I Am Judging My Feelings
7/23/2014 7:45:36 AM,
Camping at Gilson Pond
7/23/2014 6:05:28 AM,
I found the most beautiful place to camp, and it is on my favorite mountain, Mt. Monadnock!
We camped on Sunday and Monday nights. The campgro...
7/23/2014 2:07:39 AM,
1. i am grateful for my babies, because they remind me the importance of rest.
2. i am grateful for busy days, because i feel useful in my job.
Wednesday 23rd July
7/23/2014 2:06:29 AM,
259 calorie breakfast:
2 slices whole-wheat bread, fried, 39g 100c
1g olive oil 9c
20g mackerel 38c
160g fried tomatoes 32c
Day 4 Food Sober...Doing Well
7/22/2014 11:32:10 PM,
I had another "food sober" day...Day 4 complete. Work has been pretty stressful and the fact that I'm staying on plan is encouraging. It's not like...
No time to be scared
7/22/2014 11:05:46 PM,
I do not have any fears about thursdays surgery. I know all the positive and negative that can happen and have to believe in the Dr's I have placed m...
Days 16, 17 and 19 of streak
7/22/2014 10:59:09 PM,
day 16 - 195
Day 17 - 171
Day 18 - 173
As you can tell I have been getting lucky on the bonus spins!...
Food log #1703
7/22/2014 10:02:13 PM,
Breakfast: Smoothie (bananas, kale, Greek yogurt, pineapple)
Lunch: Turkey and cheese sandwich
Dinner: Leftover jerk chic...
Food log #1702
7/22/2014 10:01:49 PM,
Monday, July 21, 2014
Breakfast: Smoothie (bananas, kale, Greek yogurt, pineapple), Cheerios
Lunch: Grilled chicken salad
Time can bring change....
7/22/2014 9:41:34 PM,
When I was fifteen, crushed on my now honey HARD!! I would never have guessed after a decade, we would actually be dating. I actually got married f...
7/22/2014 9:17:07 PM,
Speaking of amazing colors!! Check out this unusual lily....it has triple set of petals. Pretty wonderful, huh?
Wanted to share with my...
7/22/2014 9:13:06 PM,
I am thankful that my days are filled with colors. Ever notice how each stage of the year brings new vibrant colors for us to enjoy? Or how mountai...
7/22/2014 9:08:36 PM,
THIS IS THE ICELANDIC I AM 1/2 LEASING, HER NAME IS BLOKK(blook) SHE IS A SWEETHEART AND I AM HAVING A GREAT TIME THERE. MONDAYS I PRACTICE RIDE FOR 4...
Day 7 of 135
7/22/2014 7:43:44 PM,
Today had mostly good and a bit not so good. The boys went off to camp no problem and loved it! The older one is doing a more adventure camp and went...
Note to self
7/22/2014 7:15:29 PM,
Things to work on
-track at least 30 minutes of exercise not including am-pm stretches
-update Nutrition tracker regularly
-keep Health calend...
The Blame Game
7/22/2014 7:06:41 PM,
I hate the term "overweight", because it implies that there's a weight standard I should be adhering to.
~ Camryn Manheim ~
Speaking to someone...
7/22/2014 3:52:35 PM,
Somehow I left Monday off for my blog - I guess that was because I was too tired. I went back to the community center & worked out on all the machine...
Vacation Day 71/90 - Last Hike in Moab
7/22/2014 3:40:14 PM,
We have enjoyed our time here; we are 10 minutes outside of Arches National Park and about an hour away from Canyonlands National Park. We have hiked...
7/22/2014 1:37:19 PM,
My son and his wife both passed their medical board exams.
We just found out 5 minutes ago.
Congrats Dr. Mom and Dr. Dad!
The problem with cereal.
7/22/2014 1:05:16 PM,
I cannot eat just one bowl. I talk myself into two. And it is so easy to pour and eat before rationality kicks back in.
So now I just ate breakfa...
7/22/2014 11:45:09 AM,
PROGRESS is PROGRESS no matter how small. 104 I finally feel as if I am back to making progress. It is slow and hard, but it's happening...
7/22/2014 8:42:30 AM,
i made it through another day. my daughter is doing well and says hi! today there are two classes. one in the morning and one in the afternoon. i stil...
7/22/2014 8:34:47 AM,
Today will be spent do last minute things before we leave for our trip tomorrow....
SPIN, THUD, SQUAT, SPIN, THUD, SQUAT
7/22/2014 1:42:57 AM,
Good morning my lovely hula hooping SP friends
well if you see the title of this blog, this is exactly what I am experiencing at the moment, spin...
7/22/2014 1:22:04 AM,
1. i am grateful for my babies, because they push me to look at what's really going on.
2. i am grateful for opportunities for new experiences, beca...
7/22/2014 12:09:03 AM,
I am not a dress kind of girl. I think I may have three to my name. I was getting dressed for church and realized I had nothing to wear so I asked my...
7/21/2014 11:19:08 PM,
Today marks 11 years with my job. That is a long long time! For me it is. Got my review and I got an excellent review! yipee! Have a great night!...
Desire, Ease, and Excuses
7/21/2014 10:24:09 PM,
Last week I read a blog from Gretchen Rubin, "My New Book about Habit Formation, as Distilled in 21 Sentences." * and it lead me to reflect on habit f...
Day 3 Food Sober...Getting Stronger
7/21/2014 10:21:06 PM,
It was a better day today. I spent my work day training a new employee so that kept me pretty busy and mind occupied. Somehow, that lifted my spirit...
SparkPeople Member Blogs RSS Feed