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People helping people -- The importance of a good support group on the Gastric Bypass journey
12/5/2013 3:32:24 PM,
I had support group last night. We meet the first Wednesday of every month at the hospital.
I have always found support group to be helpful. I m...
Busy, busy, busy...
12/5/2013 2:53:07 PM,
Today I'm busy looking toward the future... a healthier future... and it's a good feeling. I have been going over all the new information and tools h...
Weight, Money, and Progress Issues
12/5/2013 2:32:18 PM,
Kind of had a mini panic attack last night/this morning. I took a pregnancy test this morning, and it came up negative, so I started Provera today to...
1 week down
12/5/2013 1:26:12 PM,
Well I have completed my first week and I feel great if not a little tired. I feel that im better at dieting and excising consistency than before. Cou...
Christian Humor: "Confession"
12/5/2013 1:10:36 PM,
Ducking into confession with a turkey in his arms, Brian said, "Forgive me, Father, for I have sinned. I stole this turkey to feed my family. Wo...
Well and Wellness
12/5/2013 12:55:53 PM,
Sorry I have been MIA. My grandmother got sick right before the holidays and ended up passing away peacefully November 5th. It's be...
12/5/2013 12:37:56 PM,
P90X Day 33
I rocked last night’s workout – burned a bunch of calories - I’m still swapping out the P90X Yoga DVD for other cardio exercises becaus...
Day 4 of Focus T25!
12/5/2013 12:33:53 PM,
Today is Day 4 of Focus T25 – Total Body Circuit! I switched the Saturday rest day to Wednesday’s so my schedule doesn’t match their schedule anymo...
What I've Learned from Sparkpeople
12/5/2013 12:24:17 PM,
Just because you don’t track your food, doesn’t mean it didn’t happen.
Exercise is exercise. Even doing something low impact is better than nothing....
12/5/2013 11:29:26 AM,
Just wrote to my sponsor about praying for the willingness to commit my food in a much more efficient and healthier way. I have put blame on the fact...
Daily Food For Thought 12/5/13
12/5/2013 10:54:05 AM,
"I saw the angel in the marble and carved until I set him free." ~Michelangelo
Everyone has the potential to be an angel - we just have to ha...
3-Week Daily Blog Challenge: Days 7-11
12/5/2013 10:47:32 AM,
So sorry for my absence! It's the week before finals and the week after Thanksgiving break, so it's been super busy around here! And we are still tryi...
So where the #@%!&$ have I been?
12/5/2013 10:43:05 AM,
OK. So where the #*^@()!&$^ have I been? Well...............Life happened. Since the last time I blogged, mostly I was on track. The last few week...
224 Days: Good News/Bad News
12/5/2013 10:12:50 AM,
Bad news first. I went back to the doctor yesterday to find out what was up with my lab work. My thyroid levels were all out of whack again, so I goin...
Oh No, NOT Again!
12/5/2013 10:04:14 AM,
I feel like all I do is complain when I post a blog! I've been working out pretty consistently, 2-3 times a week at the gym with my trainer, and 2-3 t...
12/5/2013 10:02:52 AM,
I think this change with the weather is kicking me off my toes. I am feeling better today, my nose still itches though. They are calling for an ice...
Learning to Apply Makeup - Progress
12/5/2013 9:48:58 AM,
No Make up
No Make up
Dec 4 Eye - I think I'm getting better at this eyeliner. It's almost there.
Nice light coverag...
What is my fat made of?
12/5/2013 8:40:51 AM,
I eat so that I don't have to be present. I eat so that I can numb. I've eaten in frustration. I've eaten because I'm sad or anxious. I've eaten a...
PRAYER OF GRATITUDE
12/5/2013 8:33:11 AM,
The longest post I will ever do...and the most real too. Everyone will go through some hard times at some point. Life isn't easy. Just something to th...
2013 Christmas Decorating
12/5/2013 8:20:06 AM,
Because of health reasons, I decided to only decorate part of the Inn this year and I had a wonderful friend that is a decorator do my decorating for...
Last official work day before medical leave :)
12/5/2013 7:51:45 AM,
Well the time is ticking by fast counting down till Mondays surgery. I have five things to get "to done" before Sunday night. A receiver mounted on...
12/5/2013 7:41:29 AM,
Thankful for a peaceful week. I have some projects due but I can see the light at the end of the tunnel and I'm encouraged....
I am D.O.N.E.
12/5/2013 6:57:21 AM,
N- never quitting
E- Everyday: learning, loving, and living...
12/5/2013 6:55:25 AM,
I did not allow two stressful days to derail me.
I kept my promise to myself...
1. cleaned and organize my house
2. took a walk
3. relaxed wi...
12/5/2013 6:31:36 AM,
Christmas Blitz Take 2 - 30kgs lost so far
12/5/2013 6:24:29 AM,
On the first day of December, I made a few goals for my Christmas Blitz and then I prompty forgot a couple! So I am taking the opportunity to reaffirm...
Anxiety : too funny
12/5/2013 6:22:12 AM,
40 40 40 40 40 40 40... Read more
12/5/2013 12:26:14 AM,
Well I am very sore after not doing squats for 5 days I sucked today they hurt but it is a good pain. Well it is 37 degrees now only to get colder as...
Daily Visualization December 4, 2013
12/5/2013 12:13:07 AM,
Let's start with a quick visualization exercise. Imagine yourself as an elderly person reflecting on what you've done with your life. Think of the pat...
Wednesday Thoughts & Check-In
12/5/2013 12:12:50 AM,
SURPRISE! It was drink-cart day @ work! Pretty much one of the best days ever! The VP & a couple others set up a cart filled with alcohol & snacks and...
Walk Away The Pounds walking day 04/04
12/4/2013 10:57:00 PM,
I made it 4 minutes again today. I did some TV watching computer game playing & reading on my Tablet & a little work on some notes for one of my books...
For Newton, my rat terrier
12/4/2013 10:37:20 PM,
“Dogs are our link to paradise. They don't know evil or jealousy or discontent. To sit with a dog on a hillside on a glorious afternoon is to be back...
I still have fat days
12/4/2013 10:25:55 PM,
I honestly thought that once I had lost 20kg the fat days would be over. I'd never hate my body again. But, I'm a woman and we tend to be very hard on...
No end to run for
12/4/2013 10:12:27 PM,
I did great today! I am on the decline of a wicked bad cold so I hadn't planned on working out, but once I got home I just felt the need to do somethi...
It's okay to fail, and its okay it admit it
12/4/2013 9:44:05 PM,
So I failed to go to the gym today. Sure, it is a minor setback for my weekly plans, sure I can go on one of the days I had planned as a rest day, and...
Shake it Off, Baby and Waddle On
12/4/2013 9:36:47 PM,
Today began as an absolutely incredible day. Sure, I was pretty much waddling around from my vigorous workout on Tuesday, but it was a good hurt if yo...
Things happening at the right time
12/4/2013 9:23:06 PM,
Eating late is not one of them. I have to curb my excitement for eating some of the things that I love - I have found that just by cutting out dessert...
Men Vs Women- the battle of the bulge
12/4/2013 9:06:02 PM,
In our home this is very much a real thing. Both my husband and I have gained weight in our relationship - oh those many evenings of snuggling up, wat...
12/4/2013 7:39:08 PM,
It's still a little tough to get up so early and make it to the gym. Once I am there though...woot..the sore muscles after..oh yes..that beautiful pai...
12/4/2013 7:06:09 PM,
Yes this is technically a blog, no I haven't had 5 good days in a row and I am still holding on that. I have had a couple good days but a couple bad o...
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