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100 days to a new you challenge day 035/100
4/17/2014 10:12:52 PM,  2 COMMENTS

Today is day 35 of my 100 days challenge. I did a lot of walking, drank my water, did some Mandala coloring, & a little more writing in my Healing Bod...  Read more


Better living through science
4/17/2014 10:04:26 PM,  3 COMMENTS

Turns out my brain likes instant gratification. Got brain a shiny gadget: FITBIT. synced to my phone, fitbit app next to SparkPeople app, social...  Read more


55 Things the Scale Won't Tell You
4/17/2014 10:00:17 PM,  2 COMMENTS

I had put this somewhere I could easily find it. It's part of a SP blog by Melinda Hershey. So, the next time the number on the scale gets you do...  Read more


So close in...
4/17/2014 9:58:34 PM,  5 COMMENTS

I'm so close in calling the doctor in the morning and see what he can do for dad. Dad still isn't breathing right. He is pretty much feeling like he d...  Read more


{Day 17} 3/40 Quest
4/17/2014 9:35:14 PM,  3 COMMENTS

Nutrition 274 45 267 194 370 291 277 284 106 368 Today I had my favorite sandwich ever from our cafe ("our" meaning the museum where...  Read more


{Day 17} 2/40 Quest
4/17/2014 8:51:56 PM,  0 COMMENTS

Nutrition 289 45 267 485 69 370 373 368 491 551 I did really well on Wednesday. I'm participating in a fast with my church in revere...  Read more


Thursday Update on Kyle
4/17/2014 7:37:50 PM,  8 COMMENTS

Kyle progressed today. His ICP (brain pressure) started out at 22 but came down to 15. Unfortunately, it did go back up later this evening. They are g...  Read more


Good things come to those who wait. Best things come to people who work for it.
4/17/2014 6:42:07 PM,  1 COMMENTS

Hey Sparkers! Yes, i am still here. This is my first blog post for the transition of being unhealthy to living the life i deserve as a healthy pe...  Read more


Looking back at the Trackers
4/17/2014 4:56:37 PM,  3 COMMENTS

This is one area I need to improve on. I feel like I track diligently every day, but today I actually went and looked back and realized that I missed...  Read more


April 17, 2014
4/17/2014 4:18:35 PM,  0 COMMENTS

Hi guys! So far my 2600 cal daily limit is very liberating! I am feeling good but having a hard time meeting those calories some days and in the past...  Read more


Eugene Half Marathon...Here I Come!
4/17/2014 3:22:50 PM,  2 COMMENTS

Iíve started training for my first half marathon and I figured this would be a great place to record my journey. I always figured Iíd be much closer...  Read more


Thursday Thoughts
4/17/2014 3:03:28 PM,  4 COMMENTS

The work week is done! Woo-Hoo! Although a short one, it felt SO LOOOOONG! Had a few big stressful events this week and still one big one lurking th...  Read more


Lipstick on the dance floor and fish for breakfast
4/17/2014 2:57:43 PM,  9 COMMENTS

Am I the only person that has to have on lipstick to REALLY dance??? About once a week I go to this Hip-Hop dance class with my brother's girlfriend....  Read more


Feeling Down
4/17/2014 2:24:14 PM,  2 COMMENTS

I have been feeling down the past few days. Which is weird because I was feeling great this last weekend! I have not been to the gym all week. I ha...  Read more


4/17/2014 2:15:56 PM,  1 COMMENTS

Today has been a down day. Eating and mood wise. I will and am only able to do the best I can with what I am given. But I won't give up. My knees are...  Read more


I needed to come back
4/17/2014 2:08:26 PM,  3 COMMENTS

It really has been a while... but I needed to come back for my own sanity. I am sad to say that since I haven't been here I gained 10 lbs back, but en...  Read more


On Plan Comfort Food- Roast Lamb Chops w/ Black Pepper Cauliflower Mash
4/17/2014 1:58:57 PM,  3 COMMENTS

Comfort food. In times of stress, I like eating something that reminds me of Mom and home. Something that seems to feed the heart and spirit as muc...  Read more


Back to myself
4/17/2014 1:35:03 PM,  3 COMMENTS

So for the last week I have been utterly useless. What started as just a cold ended up dragging on and on and drained every ounce of energy I had. I h...  Read more


100 days of weight loss, day 1
4/17/2014 1:23:23 PM,  8 COMMENTS

67 "I used to be that way, but now Iím different!" 67 Ways I used to sabotage my weight loss progress and how I am DIFFERENT now: 1. I used...  Read more


Body Aches
4/17/2014 12:26:55 PM,  6 COMMENTS

Well still no change in my weight grrr. it's so frustrating when you're working out and eating healthy. I make sure to track my foods and exercise and...  Read more


36 Weeks to Go!
4/17/2014 12:24:34 PM,  6 COMMENTS

36 weeks and some change left in 2014. Do you have a lot of weight to lose too? Is ONEderland in your sights? It's been one of my goals for the pas...  Read more


downward spiral
4/17/2014 11:59:05 AM,  6 COMMENTS

i'm out of control! i have to stop this now! whiskey showed up last night. i was going to have 2 drinks. turned into many more than that. now i'...  Read more


Booo for temporary weight loss
4/17/2014 11:43:57 AM,  0 COMMENTS

I had a stomach virus a few weeks ago that caused me to drop five pounds in the course of two days from not eating or drinking much. It felt gre...  Read more


I Guess It Just Wasn't Meant To Be
4/17/2014 11:42:31 AM,  6 COMMENTS

Well I had a phone interview this morning for a HR Manager. Through my current position as a GM I have realized that HR is really where I want to go a...  Read more


My Kingdom for a Dress
4/17/2014 11:21:31 AM,  6 COMMENTS

Next weekend is a huge benefit for the LGBT theatre company that Iím a proud member of. We need the money badly and our board/company managers have pu...  Read more


Low Carb foods?
4/17/2014 11:15:33 AM,  1 COMMENTS

So i've been sticking to a daily limit of 100 carbs. I've incorporated Atkins frozen dinners, snacks and shakes into my daily routine. I've discovered...  Read more


The dreaded weigh in day
4/17/2014 10:44:09 AM,  5 COMMENTS

I decided to purchase my own scale. The one at the gym has not budged a wee little bit (while my roommates' one has definitely changed) so I thought i...  Read more


Being Strong is Hard
4/17/2014 10:30:29 AM,  16 COMMENTS

I constantly try to look for the positive in everything, as I know there are many people in this world who have life much worse than I do. I am just f...  Read more


Good Ol' Banana Pudd'in
4/17/2014 10:11:27 AM,  13 COMMENTS

Hello Sparkfanily! I got some good ol' banana pudd'in for y'all! Take a look! Ingredients~ 2 bags pepperidge farm Chessman cookies 6-8...  Read more


My Goal
4/17/2014 10:07:12 AM,  6 COMMENTS

Here's a better pic, the previous one I posted had some of the words cut off ...  Read more


A huge weight loss secret has been revealed to me this week
4/17/2014 9:57:46 AM,  5 COMMENTS

This is holy week. I really feel the negative, the dark the fear, the angst, has got to go. I feel like we have a choice and we have the power to rid...  Read more


4/17/2014 9:54:42 AM,  7 COMMENTS

I forgot to turn on the alarm last night when I went to bed. I did set it but forgot to turn it on. My little four legged alarm clock tried to wake...  Read more


Page going PRIVATE!
4/17/2014 9:49:21 AM,  4 COMMENTS

To make a very long story short I will make this clear. Last night two people I will leave unnamed since they know who they are said something to set...  Read more


4/17/2014 9:49:07 AM,  2 COMMENTS

Yesterday I talked about stepping up my food game but that I wasn't really going all out and tracking everything. Then I tracked everything. Ha!...  Read more


Now that it's Impossible, I want it so bad...
4/17/2014 9:29:48 AM,  2 COMMENTS

I broke down and sobbed to my husband last night. I was so miserable with gas and bloating and this incessant lump (the current theory is that it's G...  Read more


Lump Update
4/17/2014 9:23:31 AM,  2 COMMENTS

I realized this morning how much I am like my 3 year old daughter. From the time she was a tiny baby, I often had to "manage" her by showing her that...  Read more


So salty!
4/17/2014 9:16:16 AM,  2 COMMENTS

Okay so I'm playing on words here. If you are a bit "older" or less urban, you may not know "salty" has been around for a long time among urban t...  Read more


Exercise Challenges?
4/17/2014 9:10:51 AM,  5 COMMENTS

I feel like Iíve been burned out a little from exercising lately. Itís not that Iíve been slacking completely, but I just havenít been giving it my a...  Read more


Hi my name is...
4/17/2014 9:08:36 AM,  15 COMMENTS

Hi! My name is Stephanie and I have an unhealthy relationship with food. I don't see food as nourishment for the body, I see it only as a necessity an...  Read more


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