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Down another pound
7/19/2014 10:36:07 PM,  25 COMMENTS

410 The pounds continue to be released slowly off of my body. Today I was down another pound. Adding in more fresh, raw, in season foods...  Read more

TIME2BLOOM4ME

Time for an update
7/19/2014 9:52:55 PM,  5 COMMENTS

I have updated my sparkpage, now time for a blog! A lot has been going on..... I have given up my trainer (or maybe she gave up on me!). I am s...  Read more

KIWINURSE

The good and the bad...
7/19/2014 2:54:25 PM,  8 COMMENTS

... of being home... Of course it's nice to be home. I love our home, garden, cat and routine... but when I was away I didn't snack in between m...  Read more

MARITIMER3

Fair Time Temptations
7/19/2014 11:39:59 AM,  4 COMMENTS

It's that time of year again when food vendors are everywhere. Pronto Pups, Elephant Ears, Funnel Cakes, Kettle Korn, etc. etc. etc. and, of course, e...  Read more

56ROSE

Nice Day for a Bike Ride
7/18/2014 5:58:23 PM,  5 COMMENTS

Today has been an amazing day. DD and I went for a long bike ride last night and it made me very happy to get out on my bike again. Then today DH an...  Read more

SQUIRRELMOMMA1

Slowly learning as I go...
7/18/2014 1:56:42 PM,  0 COMMENTS

Well, haven't been writing as much as I had hoped, but since I'm here, why not try today. For those who have been following and may remember this...  Read more

ALLEYCAT12380

Recouping
7/17/2014 5:01:24 PM,  3 COMMENTS

Had some sort of stomach virus yesterday. Started feeling better last night and slept pretty good last nigh. Felt better this morning, but now I'm s...  Read more

DOILIEQUEEN

Exercise with a Cold!
7/17/2014 11:57:33 AM,  9 COMMENTS

I have the dreaded Summer Head cold I have been sneezing like it will go out of fashion, I wish it would. Head colds always make me fe...  Read more

PAULAAUTUMN

Home again, home again, woo hoo!
7/16/2014 8:25:12 PM,  12 COMMENTS

The cat and the garden both missed us. The cat even slept with us last night, which is quite unusual. We had a wonderful trip. I think everyo...  Read more

MARITIMER3

Instant Gratification
7/16/2014 6:55:45 PM,  3 COMMENTS

This morning I got up at 7AM (Max didn't wake me early today) and was astonished how cold it was for July. 50 degrees outside! OMG. Luckily I alway...  Read more

SQUIRRELMOMMA1

Changing Directions
7/15/2014 8:31:11 PM,  6 COMMENTS

Today I went to the park, as usual, and just didn't feel like running. So I put on my walking shoes instead and walked the opposite way that I usuall...  Read more

SQUIRRELMOMMA1

So Much Rain
7/15/2014 1:13:04 PM,  2 COMMENTS

Yesterday's bike ride was a bust. Loaded my bike and headed to older DD. She got out her bike and it was waiting in her driveway. I had her get on...  Read more

SQUIRRELMOMMA1

Micro layout = Big mess
7/15/2014 3:58:36 AM,  5 COMMENTS

I love steam trains and so does DH for us it is reminder of our childhood and going on holiday. The smell and the sound of steam train is something sp...  Read more

PAULAAUTUMN

Longer Run Today
7/14/2014 11:51:55 AM,  3 COMMENTS

After yesterday's bike ride I went looking for someone to do it again with me today. Later in the afternoon. No takers until I talked with older DD....  Read more

SQUIRRELMOMMA1

Meet Fred the Frog
7/14/2014 3:35:36 AM,  8 COMMENTS

My little frog is all done and he was so easy to make I love Jean Greenhowe patterns. I added the scarf as I thought it would be nice touch...  Read more

PAULAAUTUMN

Bike Riding Fun
7/13/2014 6:38:39 PM,  4 COMMENTS

Today has been a fun day. It rained all night and was still raining when I got up this morning. So DH and I read the paper at a leisurely pace, some...  Read more

SQUIRRELMOMMA1

When you realize how VALUEABLE YOU ARE, you will stop eating CRAP
7/13/2014 2:29:08 PM,  37 COMMENTS

When you realize how VALUABLE YOU ARE, you will stop eating CRAP. The tabulation results from this weeks changes are in. With having had...  Read more

TIME2BLOOM4ME

I Seriously Need to Make Time for Me!
7/13/2014 12:45:41 PM,  4 COMMENTS

I have been very swamped with work - working at least 12 -16 hour days each day almost 7 days per week. If I did not get what needs to be done at wor...  Read more

DEBORAH2180

Bad Night
7/13/2014 11:36:44 AM,  7 COMMENTS

Last night was the worst night in ages. I now it was Full moon but did the dogs really have to until nearly 5am? Where were the owners? No one seemed...  Read more

PAULAAUTUMN

Obstacles
7/13/2014 9:53:25 AM,  6 COMMENTS

“Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will i...  Read more

HOLISTIC5

Update on the boyfriend, my lawn and high school reunion
7/12/2014 8:22:41 PM,  0 COMMENTS

The boyfriend got his test results back. And they were all negative for everything they tested for. Although, he still hast the big D once in awhile....  Read more

DOILIEQUEEN

Are You Kidding Me?!
7/12/2014 8:07:08 PM,  1 COMMENTS

I spent the entire day at work on Thursday sneezing and blowing my nose. It was RAW by the time I left work! I became very skilled in driving with m...  Read more

SLIMMERSUSAN10

But Wait - The Scale Moved You Say? YES!
7/11/2014 12:18:23 PM,  7 COMMENTS

Got up late today (7:10 AM). Max the cat spent the night snuggled between my DH and myself since it has been getting cooler at night. We sleep with...  Read more

SQUIRRELMOMMA1

PREP day
7/11/2014 11:44:59 AM,  27 COMMENTS

Today I must prep. I was lazy yesterday cooking wise. I should of made some food for today knowing I was going to run out. Today I must...  Read more

TIME2BLOOM4ME

Extra Exercise Update
7/11/2014 10:47:16 AM,  6 COMMENTS

I started doing extra exercise during the day and seeing how much I did by doing things a few minutes during the day. I get my main exercise done...  Read more

PAULAAUTUMN

And the plumber said
7/10/2014 11:40:39 PM,  5 COMMENTS

……let there be water, and there was water!!!! 224 ...  Read more

DOILIEQUEEN

Easy Peasy Weight loss
7/10/2014 9:17:54 AM,  28 COMMENTS

274 Yesterday I made Corn Fritters, a recipe from Rawamazing. It wasn't so amazing. The texture and flavors were not right. But it was e...  Read more

TIME2BLOOM4ME

Breaking up with my scale
7/9/2014 10:37:17 PM,  12 COMMENTS

So, I think I've been spending too much time with my scale. I need to let go of this painful relationship. It is a daily emotional roller coaster ride...  Read more

56ROSE

Vacation does the mind good...but the body...well
7/9/2014 10:22:48 PM,  1 COMMENTS

My husband and I took our first cruise about two-years ago and immediately decided to take another with our children. We did and what a blast. We re...  Read more

DIVINEDIVA40

No Rain (Finally) So It Was a Great Day
7/9/2014 7:57:39 PM,  4 COMMENTS

I had a fabulous day today. Had my 2 week blood pressure check and it was perfect. Ran 2 laps in the park (bit over 3 miles) and I did pretty good,...  Read more

SQUIRRELMOMMA1

Free Videos Food is Medicine Conference at the Hippocrates Health Institute
7/9/2014 3:49:07 PM,  18 COMMENTS

I found a couple of websites for those of you who are trying to live a healthy lifestyle. It's top notch information. www.livingann.com/2013....  Read more

TIME2BLOOM4ME

One can not live well if they do not dine well
7/9/2014 1:41:17 PM,  24 COMMENTS

4 My fine dining has resulted in another pound released. 410 So far this week, I am down almost 3 pounds....  Read more

TIME2BLOOM4ME

Are you kidding me!!!!!!!!
7/9/2014 12:09:00 PM,  7 COMMENTS

Yesterday evening I went and had dinner with church ladies for our last night of Bible study until after school starts. We had a great dinner and tim...  Read more

DOILIEQUEEN

Yikes, the Scale is Moving the Wrong Way :(
7/8/2014 8:36:02 PM,  4 COMMENTS

It has rained for the past 2 days now. I'm tired of rain. It rained 6 days out of 7 last week too, but at least it wasn't until the afternoon so I g...  Read more

SQUIRRELMOMMA1

Family
7/8/2014 2:44:59 PM,  3 COMMENTS

I think it's sad that it takes a death to bring a family together. Several years ago (I forget exactly how many) some stuff went down in my family wh...  Read more

DOILIEQUEEN

UnCooking. RAW FOOD.
7/8/2014 11:06:48 AM,  22 COMMENTS

I am going RAW. Eating raw foods that is. 550 It might sound weird or hard to do, but its not. Foods that might take 20-30 minutes to pr...  Read more

TIME2BLOOM4ME

Who Me Health Coaching? Yes.
7/7/2014 12:31:04 PM,  26 COMMENTS

It's day two of new lifestyle changes. The scale moved downwards, indicating a release of pounds. 410 Yea. I also am helping some l...  Read more

TIME2BLOOM4ME

Montana
7/7/2014 2:12:49 AM,  11 COMMENTS

In a word, spectacular! Yesterday we drove from Calgary, Alberta, to Shelby, Montana. We drove the 52 mile "Going to the Sun" highway, which snakes...  Read more

MARITIMER3

Sunday, July 5, 2014
7/6/2014 11:25:38 PM,  2 COMMENTS

This past week went pretty well with walking and tracking my food. I didn't walk Friday or yesterday. I don't know what I did to my leg, but I coul...  Read more

DOILIEQUEEN

Walking Until I Just Can't Anymore
7/6/2014 1:29:31 PM,  6 COMMENTS

My DH has been home for 3 days now. He will not run with me in the morning but will walk. So on the weekend I walk with DH and run only during the w...  Read more

SQUIRRELMOMMA1

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