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  • Happy West Virginia Day!

    6/20/2017 6:11:13 PM, by LOSINGFORME16

    Today West Virginia turns 154 years old. For those that are over seas and may not know this (and those in Canada and Mexico as well Americans th... Read more

  • 17 - Interim Home Gym

    6/20/2017 3:35:07 PM, by _XIALA_

    I've got a pretty good selection of equipment for a home gym. Most of it is down in the basement. I need to gather it together, as much as possib... Read more

  • "monsoon season"

    6/19/2017 6:19:59 PM, by LOSINGFORME16

    Its what one of my cousin's lovingly calls this time of year. We now live in the state that other used to live in. Just on different part... Read more

  • 16.1 Link Caching

    6/19/2017 5:37:44 PM, by _XIALA_

    Egg Roll in a Bowl! tiphero.com/egg-roll-in-
    a-bowl/ Counting Jewelry for water trackers, workout minutes, etc. Read more

  • 16 - Interval Training

    6/19/2017 4:59:57 PM, by _XIALA_

    Intervals. I've been doing them just kinda because, not know what I was up to, actually. Sometimes, on my NuStep, I'll hit a fast part of a song ... Read more

  • Posting early.

    6/18/2017 5:23:58 PM, by LOSINGFORME16

    Since I'm under a "slight risk" for a thunderstorm that is going on as I type, I'll get in my blog early. What I couldn't get a picture of... Read more

  • 15 - Week Two Wrap Up

    6/18/2017 3:45:41 PM, by _XIALA_

    Sunday, start of a new week, time to review the one just passed. SUCCESSES I logged in to SparkPeople every day. I completed my Spark... Read more

  • Huge house purging day!

    6/17/2017 10:08:20 PM, by HMBROWN1

    I am sore from head to toe. There were heat warnings and severe storm warnings here all day - still are. But we had a huge bin dropped in the d... Read more

  • Pictures of a temporary trail I walk.

    6/17/2017 5:51:21 PM, by LOSINGFORME16

    This one is the one I promised. ... Read more

  • 14.1 - Defining the New Normal

    6/17/2017 3:02:44 PM, by _XIALA_

    In the past, I've relied on strict rules and restrictions to achieve weight loss. Obviously, that approach wasn't sustainable in the long run, wh... Read more

  • 14

    6/17/2017 2:21:44 PM, by _XIALA_

    Last week, we had an unexpected thunderstorm and pea-sized hail. This week, we're having record-breaking heat. I've never done well in hot... Read more

  • 13

    6/17/2017 2:16:31 PM, by _XIALA_

    I was so busy running around yesterday that I forgot to post in my blog! Yesterday's challenges were the heat and anxiety. Yesterday's succe... Read more

  • New Virtual Walk

    6/17/2017 12:04:38 PM, by SQUIRRELMOMMA1

    It took me 18 months to walk all the necessary steps to complete the PCT on the Walking 4 Fun website. Older DD and I actually walked part of th... Read more

  • My Own Worst Enemy...

    6/16/2017 10:55:11 PM, by SLIMMERSUSAN10

    Ah, summer! (Well, ALMOST summer!) 100+ degree days are quickly approaching. UGH! Every year I SAY I'm going to get in shape so I can wea... Read more

  • Picture that is promised

    6/16/2017 9:00:15 PM, by LOSINGFORME16

    Will be posted tomorrow as I wore myself out today walking and doing some cleaning. My body isn't used to walking almost an hour anymore. Espec... Read more

  • 12

    6/15/2017 10:08:11 PM, by _XIALA_

    Ugh, so tired today. I've still done pretty well, but I'm just wiped. Rest day. Gonna go goof off. In the back of my mind? Still scheming!... Read more

  • Storm already with more on the way.

    6/15/2017 4:08:35 PM, by LOSINGFORME16

    I'm glad I got off work early and got my walking in early. I didn't want to be outside when it rained a few minutes ago and with the lightning g... Read more

  • Fresh Air

    6/15/2017 9:26:40 AM, by SQUIRRELMOMMA1

    67 degrees this morning, much cooler than it has been. After I returned from my morning walk I left the door open for Max the cat. He has been ... Read more

  • 11

    6/15/2017 2:55:17 AM, by _XIALA_

    Just under the wire! Did a heap of housework today, and I stretched right before bed. Better update tomorrow, just didn't want to skip a day!... Read more

  • Pictures show why....

    6/14/2017 4:34:20 PM, by LOSINGFORME16

    ... Read more

  • Weigh in day - the moment of truth

    6/14/2017 7:43:36 AM, by HMBROWN1

    Weigh in day! I am plodding along. Slow but steady. Another 2 pound loss this week. I'll take it. I am continuing my streak of getting abs and... Read more

  • Sometimes you just gotta drumfit

    6/13/2017 10:14:48 PM, by HMBROWN1

    I have been super careful with the diet this week. It is clean eating week for my challenge group and I killed it! Tomorrow is weigh in day and ... Read more

  • 10

    6/13/2017 8:04:32 PM, by _XIALA_

    Ok, yesterday was really REALLY hard. Panic attacks, freakouts about the porch, sick to my tummy, hurt my ankle, terrible food choices. Toda... Read more

  • I have an "accountability buddy"...

    6/13/2017 6:03:42 PM, by LOSINGFORME16

    At the college I go. It is one of my instructors. We don't talk when we walk, but still just seeing me there walking in the morning helps. Eve... Read more

  • Shopping for DD

    6/13/2017 5:07:49 PM, by SQUIRRELMOMMA1

    Did my morning walk at 5AM today. It was already 74 outside and so very humid. I peeled off my tank as soon as I got back in the apartment and ... Read more

  • 9 - Blips, Not Bombs

    6/12/2017 4:45:39 PM, by _XIALA_

    I learned today that panic is a trigger for emotional/disordered eating. Ok. Moving on. These are blips, not bombs. They don't destroy the ... Read more

  • Darn Aria!

    6/12/2017 8:38:17 AM, by SQUIRRELMOMMA1

    I've had my Aria scale for a little over a year. Love it. We get together once a day, have a little chat and most of the time I go away feeling... Read more

  • Climb Your Own Ladder

    6/11/2017 8:53:59 PM, by SHAPESHIFTER09

    My full time job is all about encouraging people to actually take steps toward doing the things they dream about, despite all of the things that ... Read more

  • 8 - Goal Setting Guidelines from SP

    6/11/2017 8:08:58 PM, by _XIALA_

    Just some rough notes before my bath. I'll work on my goal post (heh heh heh) when I get back. Avoid negative terms. Instead of "I won't do ... Read more

  • The "steam" is here for the summer.

    6/11/2017 4:29:36 PM, by LOSINGFORME16

    While I don't really mind it, it can be killer. Since it does make it hard to keep cool and stay safe. I notice a lot of people like myself who... Read more

  • 7 - Week One Wrap Up

    6/11/2017 3:55:17 PM, by _XIALA_

    Well, I'm off to a banging start! SUCCESSES 1 entire hour working out this week! 51 minutes yoga/stretching, 9 minutes on the NuStep, ... Read more

  • Rest day I didn't know I was going to get.

    6/10/2017 8:16:01 PM, by LOSINGFORME16

    I ended up not getting the 7 miles I wanted to get, but ended up going to a food fest that I did good at. Only had an order of fried cheese ball... Read more

  • Time for a new mattress!

    6/10/2017 3:40:31 PM, by HMBROWN1

    I have insomnia. And I toss and turn in bed. My Fitbit would track the amounts of sleep I got and then say I wasn't sleeping well. A typical n... Read more

  • 6

    6/10/2017 12:15:39 AM, by _XIALA_

    A little of this, a little of that. My breakfast was great, lots of protein and a full cup of veggies. I'm developing an intense personal relatio... Read more

  • Tired today.

    6/9/2017 8:20:08 PM, by LOSINGFORME16

    The migraine from yesterday caused me to be tired today. Which is fine. My bodies way of saying its time to take a break. Tried to get 7 miles... Read more

  • June 9

    6/9/2017 7:10:37 PM, by SQUIRRELMOMMA1

    This has been a stressful week for me. Last day of school should have been joyful but so many bad things happened that it was just overwhelming.... Read more

  • Close to my first goal!

    6/9/2017 5:25:01 PM, by HMBROWN1

    I love swimming! I love music! So of course I want Sony Waterproof MP3 Headphones. I can listen to music while I swim. Brilliant, right? I w... Read more

  • 5

    6/8/2017 7:11:46 PM, by _XIALA_

    This morning, I meditated, fed the pups, loved on The Boo, did 5 minutes on Monty (poor NuStep's been downgraded!) and 10 minutes of stretching, ... Read more

  • Beautiful day

    6/8/2017 6:36:16 PM, by LOSINGFORME16

    I walked out in as much as I could with a migraine. I would have walked 40 minutes plus if I could have, but didn't want to push myself as I kne... Read more

  • In to work early - so putting the board room floor to good use!

    6/8/2017 8:30:22 AM, by HMBROWN1

    Up early and out of the house. My crazy boss wants everyone in an hour early. That means by 7 am for me. There isn't anyone to call for saws at ... Read more

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