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  • Day 21

    5/12/2016 10:14:57 PM, by THORNROSE23

    I gave up on myself because I was getting use to work and just have to much going on in my head. Stress was getting to high and my brain need to ... Read more

  • Frogs, rain and more shoes

    5/12/2016 4:42:57 PM, by SQUIRRELMOMMA1

    It is thundering to beat the band today. So far no rain, but the sky looks like it could open up at any moment. While I'm sitting here I can he... Read more

  • Frogs, rain and more shoes

    5/12/2016 4:41:37 PM, by SQUIRRELMOMMA1

    It is thundering to beat the band today. So far no rain, but the sky looks like it could open up at any moment. While I'm sitting here I can he... Read more

  • Reflecting on 10 years

    5/12/2016 4:23:13 PM, by 56ROSE

    Today is my 10 year Spark Anniversary! It has been a roller coaster ride with many ups and downs. I'm proud to say that I've finall... Read more

  • Caught Off Guard

    5/11/2016 8:42:48 PM, by STRIVERONE

    Last fall I heard that Mainly Marathons would give a free race entry to anyone who hadn't raced with them yet. There was a wide selection of race... Read more

  • NSV's

    5/11/2016 9:13:13 AM, by HMBROWN1

    I was downtown Toronto Monday and Tuesday for a huge trade show. Several big NSV'S for me. 1. We took the GO train in and the seats were com... Read more

  • Mother's Day, Part II

    5/8/2016 8:56:19 PM, by SQUIRRELMOMMA1

    Today was a wonderful Mother's Day. DH and I went for a long walk early in the morning. Then a stop at Meijer to get some annual flower seeds f... Read more

  • Mother's Day

    5/7/2016 6:02:25 PM, by SQUIRRELMOMMA1

    Tomorrow is Mother's Day. The last day in the gift trifecta for me (birthday, anniversary, Mother's day). This is the first giftable day that I... Read more

  • Beautiful Corsica!

    5/5/2016 11:06:35 AM, by ONTHEPATH2

    It's a beautiful sunny day here in Michigan! I am hoping to sneak in a short walk on my lunch hour. I am going to a play in a neighboring town ... Read more

  • Being a Mom

    5/4/2016 3:41:13 PM, by SQUIRRELMOMMA1

    Yesterday older DD was sick and I stayed home to take care of her. You wouldn't think a 26-year old would still need mom to come over but she di... Read more

  • Life - on life's terms

    5/4/2016 3:08:30 PM, by ONTHEPATH2

    Life is good. I just got back from a mini vacation. I had a great time. I enjoyed some great things I love and came home feeling rejuvenated. ... Read more

  • Corsica?

    5/3/2016 4:21:40 PM, by ONTHEPATH2

    Well I finished my virtual walk of the Florida Keys trail while I was off on vacation in Minnesota. I was pleased that I managed to hit all my s... Read more

  • Texas Vacation 2016

    5/1/2016 7:43:22 PM, by RUTHE_51

    This is the tale of our Texas vacation. DH (AKA Rick) and I decided to take the train from Kalamazoo, MI to San Antonio for our vacation. We ac... Read more

  • Bad week but surprisingly good weigh in at WW & green light from ortheopedic surgeon

    4/30/2016 11:47:11 AM, by HMBROWN1

    Well, this week had a big trade show, with a lunch place that makes home made burgers. And they come with 2 onion rings and a side of kettle chi... Read more

  • Joining a gym today

    4/30/2016 10:39:42 AM, by RANGERNJFUDD

    I decided that strength training at home isn't going to work for me. I do calisthenics and use resistance bands at home and also have a recumben... Read more

  • Another restart

    4/29/2016 8:54:47 AM, by RANGERNJFUDD

    Started eating out for lunch everyday, just to get away from the workplace, but put on 15lbs and clothes are tighter. Started walking again and ... Read more

  • 6 Week Plateau

    4/28/2016 12:59:24 AM, by MAYMA05

    It is almost 6 weeks without any weight loss. I have changed up my workout routine and added more strength training. I have also started measurin... Read more

  • Prunes

    4/27/2016 6:24:39 PM, by SQUIRRELMOMMA1

    I love prunes and I eat them almost every day. Seven delicious little prunes keep me happy and my fiber intake in good measure. In the past... Read more

  • Solution for My Tiredness

    4/26/2016 7:27:09 PM, by SQUIRRELMOMMA1

    I'm pretty sure this going in early and having the life sucked out of me by those awful 7th graders is what is making me so tired every day. I g... Read more

  • Managing time.....

    4/22/2016 2:49:10 PM, by ONTHEPATH2

    I am having a hard time managing time. I work. By the time I get home it is 6pm. I usually change out of my work clothes and put on my walking... Read more

  • 5 Week Plateau

    4/22/2016 8:46:03 AM, by MAYMA05

    I have been stuck at the same weight for five weeks now. I eat within my allowed calorie range and go to the gym five days a week. I do strength ... Read more

  • Loss of an icon

    4/21/2016 4:53:49 PM, by SQUIRRELMOMMA1

    Prince Rogers Nelson died today. My older DD texted me at school and dropped that bomb on me. I have been a huge fan of his since my younger da... Read more

  • It's been a long school year....

    4/20/2016 4:51:59 PM, by SQUIRRELMOMMA1

    I work in a middle school with 6th, 7th and 8th graders. This year we have been having a really difficult time with the 7th grade. Difficult a... Read more

  • Changes.....

    4/18/2016 5:00:47 PM, by ONTHEPATH2

    Sometimes it takes a series of little things to happen before you see the light! Well, yesterday I saw the light! A year ago my daughter an... Read more

  • Rough Walk Today

    4/17/2016 3:20:17 PM, by SQUIRRELMOMMA1

    78 degrees today. Went for a walk in the park around noon after cooking all morning for the rest of the week. It started out at 43 degrees when... Read more

  • Month 1 Progress Report

    4/17/2016 10:14:39 AM, by READINGGAL

    I am so happy and excited to be doing this! It has really changed my life around. A month ago I was struggling with depression and didn't leave t... Read more

  • Rice as a Protein

    4/14/2016 8:05:17 PM, by SQUIRRELMOMMA1

    Yesterday in math class our book used the amount of protein in rice as an example for the students to figure out. "There's protein in rice?" I w... Read more

  • Ice cream

    4/13/2016 9:08:13 AM, by CD2AD1

    I am feeling very motivated today. It shouldn't be hard to select foods that nourish my body. Then I find my mind thinking, "Ice cream would tast... Read more


    4/12/2016 8:48:58 PM, by STRIVERONE

    Wow! It's been more than a year since I added to this blog. I've been trying to be succinct and use status reports instead. This deserves a line ... Read more

  • Support & Dedication

    4/12/2016 3:13:29 PM, by READINGGAL

    Support is getting up at 6:30 every morning to exercise with dear hubby before he goes to work. Dedication is getting up at 5:30 this morning (be... Read more

  • I did it!!!!!

    4/12/2016 12:14:26 PM, by ONTHEPATH2

    I am beaming brightly and smiling from ear to ear. Today's going to be a good day! Ok, so I will start with the not so good. I did not fin... Read more

  • What have I been up to?

    4/11/2016 4:24:44 PM, by ONTHEPATH2

    No, I haven't been on spring break to some warm and sunny beach. I was home completely jealous of those who were! Here in Michigan, Old Man Win... Read more

  • Shopping with DH

    4/9/2016 8:23:44 PM, by SQUIRRELMOMMA1

    Awoke to five more inches of snow. Very beautiful but it really is not what I wanted to see in April. Wonder how my daffodils are doing buried un... Read more

  • New Mini Goal

    4/9/2016 9:48:29 AM, by READINGGAL

    I met my mini goal yesterday of weighing less than my physical last November. Now my new mini goal is weighing less on my birthday than I did on ... Read more

  • Barkley Marathon

    4/8/2016 7:40:25 PM, by SQUIRRELMOMMA1

    Watched a movie today about the Barkley Marathon which is run in Tennessee. Never heard of it before but the movie was fascinating. It was from... Read more

  • These are a Few of My Difficult Things

    4/8/2016 1:07:49 PM, by READINGGAL

    Today as I return to the weight I was at my physical last November, I'm reminded of the things I noted back then that were pushing me toward this... Read more

  • My trip to the south

    4/7/2016 12:43:51 PM, by SQUIRRELMOMMA1

    Got back from my southern trek to Virginia. What a trip we had! First off I need to mention that I am deathly afraid of heights. Almost pa... Read more

  • Not Perfect

    4/5/2016 11:06:49 AM, by READINGGAL

    Yesterday I reached all 8 of my goals!!! In 20 days, I have done this only 3 times. Today I'm going to be over on Sodium. I recently read a SP mo... Read more

  • Hourly Stairs

    4/3/2016 7:50:35 PM, by READINGGAL

    My new goal is working. In a previous blog I mentioned an idea I got from a SP article about Active Couch Potato. I've been trying to set my phon... Read more

  • My Favorite Day of the Year!!

    4/3/2016 1:45:49 AM, by SLIMMERSUSAN10

    FINALLY, my favorite day of the year! No, not April 3rd exactly, but Opening Day of baseball season! Most of the teams start on Monday, but my ... Read more

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