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Bike Buying Advice and Cool Bike Links
12/29/2012 3:48:10 PM,  13 COMMENTS

Part 1: Ask Me the Time and I Will Tell You How to Build a Watch My SparkFriend Andy_54 related to me on a blog comment that at some point she wa...  Read more

SPEEDYDOG

Snow Ride- I Want a Fat Bike
12/25/2012 11:56:57 PM,  15 COMMENTS

Part 1: Cold, Wind, Snow and Me on a Bike Yesterday, December 24th, I wanted to go for a bike ride. I was getting really tired of doing my Cardi...  Read more

SPEEDYDOG

Lets get going again
12/19/2012 10:46:21 AM,  4 COMMENTS

So I've had a crazy 2012. I raced 15 half marathons Jan-Sept of this year. In October, I gave birth to this munchkin. We had a bit o...  Read more

BLONDEPOODLE

The Saga of Little Cam and Death Plunge
12/13/2012 10:38:12 AM,  15 COMMENTS

Part 1: Bike Accident Investigation On Saturday, November 15th, I was cruising along the Colorado Trail on my Specialized Camper Comp, which I ca...  Read more

SPEEDYDOG

Day 1200 on SP - Has it been that long?
12/6/2012 9:57:50 PM,  10 COMMENTS

Wow, it's been a while since I've done more than sign on, spin the wheel, track my fitness, sometimes try to track my food, and run off again. There'...  Read more

ELYMWX

Pulmonary Test Results: Not bad - Not good
12/3/2012 2:23:58 PM,  15 COMMENTS

Part 1: What The Doctor Said In October 2012 my doctor of 17 years decided that my breathing issues required further testing. Although most of m...  Read more

SPEEDYDOG

Horribly Wounded
11/21/2012 5:25:16 PM,  29 COMMENTS

Part 1: Flowing The Trail Last Saturday Little Cam and I went for a ride at Buffalo Creek. I am fortunate to live right smack in the middle of s...  Read more

SPEEDYDOG

Day...whatever - Im back again
11/15/2012 4:28:23 PM,  4 COMMENTS

Wow October 2012 was one HECKUVA month! I'm not going to go into details, but lets just say that I am REALLY happy to be into November. Whe...  Read more

LUKEDADDY

Breathing Test and Running along Cherry Creek
11/4/2012 11:40:41 AM,  19 COMMENTS

Part 1: Yet Another Breathing Torture Test Last Tuesday I was subjected to a bronchial provocation test. This test is used to determine if a per...  Read more

SPEEDYDOG

one year later
11/3/2012 11:03:10 AM,  0 COMMENTS

This year has been pretty amazing. I've discovered a lot about myself and my relationship with food. It's an ongoing process. I've also been wor...  Read more

WITHSCISSORS

Pulmonary Function Test and HAPE
10/25/2012 11:13:48 AM,  16 COMMENTS

Part 1: Indian Summer and Buffalo Creek Ride On Monday, Oct 22nd, the weather was gorgeous! I grabbed Little Cam and headed to Buffalo Creek. B...  Read more

SPEEDYDOG

Asthma And New Bike Brakes
10/15/2012 12:35:40 AM,  13 COMMENTS

Part 1: Visit to the Pulmanologist Lately, I have been experiencing some tightness in my chest. Ocassionally, I would run out of breath while...  Read more

SPEEDYDOG

New Bike - Well, Sort Of
10/4/2012 10:37:46 AM,  19 COMMENTS

Part 1: Specialized Camber XT Pro I got a call from Green Mountain Cyclery yesterday. They had completed installation the installation of the ne...  Read more

SPEEDYDOG

Day 2 - All is well, if a little sore
10/2/2012 9:28:46 PM,  3 COMMENTS

Well, Day 2 has gone pretty well. Still off with the boys and after we dropped the little one at PreSchool, Bigun and I went to the Pool. 2 hou...  Read more

LUKEDADDY

Ultra Stumpy and Me - Return to Bergen Peak
10/2/2012 9:46:58 AM,  12 COMMENTS

Part 1: Theme Music My SparkFriend, KA_JUN, often has theme music for his blogs. Here is my theme music for this blog. www.youtube.com/wa...  Read more

SPEEDYDOG

Day 1 of 1,000,000
10/1/2012 10:33:42 PM,  2 COMMENTS

Well, Maybe not that many. Anywho...you get the point. I have been Sparking on and off for a few years now. Funny, when I follow the plan and...  Read more

LUKEDADDY

Bike Bling
9/28/2012 1:12:19 PM,  9 COMMENTS

Part 1: Bike Jargon on Colorado Public Radio I was listing to Colorado Public Radio on the way to work. There is a spot on called "Colorado Ma...  Read more

SPEEDYDOG

Boy Scout Philmont Trip
9/26/2012 10:57:14 AM,  2 COMMENTS

To those who are not familiar, The Boys Scouts of America have a summer High adventure trip which includes a 7 day and a 10 day hiking trip through th...  Read more

MONTE59

Buying a Great Bike - One Part at a Time
9/23/2012 8:21:44 PM,  9 COMMENTS

Part 1: I Expect a Lot out of a Bike On August 3rd 2012 I brought home my new 2012 Specialized Camber Comp 26" full suspension mountain bike. T...  Read more

SPEEDYDOG

If you are tired of starting over stop giving up!!!!!
9/18/2012 1:38:39 PM,  2 COMMENTS

This quote was on my start page today and really clicked with me. I go so well, make nice progress and then just stop, I always have a different reas...  Read more

NIKI778

Pushing Through
9/17/2012 10:02:50 AM,  4 COMMENTS

So this weekend was so-so, I ate a bit much on Saturday, and then better on Sunday, but didn't eat any dinner because I was running around cleaning li...  Read more

NIKI778

Starting the Feel the Positive Effects
9/14/2012 11:29:01 AM,  3 COMMENTS

So today marks day 4 of tracking again, and even though I had been making better choices for a bit, I am starting to feel that good feel and more ener...  Read more

NIKI778

Post layoff - Day 3 (aka Go, Beth, Go!!)
9/13/2012 1:03:10 PM,  3 COMMENTS

As I mentioned in my recent blogs, I'm walking the kids to and from school. This is no easy feat... it's 1.22 miles almost entirely uphill. My daug...  Read more

S318830

So now I am back for real
9/11/2012 3:02:02 PM,  3 COMMENTS

In my last blog I talked alot about my struggles, and stress in my life and how I had a plan and I was coming back, well that only lasted for a few da...  Read more

NIKI778

Time for a SparkPage Redesign
9/8/2012 2:45:03 PM,  5 COMMENTS

Here's the introduction text I'm replacing: The principle is competing against yourself. Itís about self-improvement, about being better than you...  Read more

KSGROTHE

9/07/2012--Motivation
9/7/2012 1:32:56 PM,  2 COMMENTS

Have been losing motivation lately except for my running. I love to run and can't wait until I am done with my c25k training so I can run more....mayb...  Read more

IMELECTRIC

9/4/2012--Took alittle break
9/4/2012 8:32:47 AM,  4 COMMENTS

I am back after a 4 day holiday weekend. I used the weekend as a small break. I did exercise Friday night, Sunday morning and Monday night. I want to...  Read more

IMELECTRIC

8/31/2012-Loosing motivation
8/31/2012 8:35:51 AM,  2 COMMENTS

I seem to be loosing motivation on the nutrition. I seem to be missing my sweets, especially my pop tarts. I am hoping it will pass. I am not sure if...  Read more

IMELECTRIC

8/28/2012-Battling
8/28/2012 8:19:35 AM,  3 COMMENTS

I am still battling the cravings. The good thing is my appetite has decreased. At times I find it hard to eat enough. I have been craving sweets and s...  Read more

IMELECTRIC

8/21/2012--STOP!
8/21/2012 10:10:30 AM,  5 COMMENTS

I have been losing my will power to the nutrition. I have been getting cravings for certain foods....so I eat them. I figure my body might be telling...  Read more

IMELECTRIC

Mangled Mountain Bike Trail Ė My Personal Trail System - A Photo Essay
8/19/2012 1:43:30 PM,  23 COMMENTS

Part 1: "You Have Mangled Our Property!" For quite a while I had been toying with the idea of building a mountain bike trail on my property. M...  Read more

SPEEDYDOG

8/17/2012-Still going strong
8/17/2012 8:17:23 AM,  3 COMMENTS

I have been at this for about 15 weeks. I have lost 24 pounds and I have about 14 more pounds to go. I found that I can still eat what I want, within...  Read more

IMELECTRIC

8/16/2012-blah!
8/16/2012 11:27:09 AM,  1 COMMENTS

Feeling bad this week. No appetite and really, really tired with a headache. I have kept up on my c25k running but haven't cross trained on the off da...  Read more

IMELECTRIC

Bike Trail Building - Part 2: Quick Update
8/14/2012 6:19:03 PM,  12 COMMENTS

Part 1: Cannot Leave Well Enough Alone I had planned to build a rough bike trail on my property. Over time, as the bike rolled over the trail, t...  Read more

SPEEDYDOG

Building a Bike Trail On My Property
8/13/2012 12:02:42 PM,  18 COMMENTS

Part 1: Easily Distracted Yesterday, I decided I should muck-out the garage. We recently had our house appraised for refinancing. (BTW, the hous...  Read more

SPEEDYDOG

The Tale of Two Bikes: Good Brakes and Bad Wheels
8/10/2012 11:28:51 AM,  15 COMMENTS

Part 1: Ultra Stumpy Has Great New Brakes On Wednesday I took Ultra Stumpy to Flying J Ranch to put the new Shimano XT brakes to the test. The b...  Read more

SPEEDYDOG

Fast Bike, Quick Bike and Smooth Bike
8/6/2012 1:24:19 AM,  15 COMMENTS

Part 1: Brake Issue on Ultra Stumpy Solved! I picked up Ultra Stumpy from the bike shop today. The horrendously dangerous Formula "The One"brake...  Read more

SPEEDYDOG

Hit the weights again!
8/2/2012 10:12:43 PM,  3 COMMENTS

Yeah! After a loooong break I'm back on the daily routing with weights. Due to some family issues that completely took me out of the game, I've been...  Read more

MIMACK

Getting off Track (Again....)
7/31/2012 10:41:23 AM,  2 COMMENTS

I have been torn as to whether or not to share last nightís meal that I made as it is not healthy. However, though it is full of fat, it is also made...  Read more

MAMA_LIANA

Not Just Another Bike Crash
7/28/2012 7:08:01 PM,  37 COMMENTS

Part 1: Not a Novice I am lucky enough to own one of the best mountain bikes made. On memorial day weekend, I bought a Specialized Stumpjumper F...  Read more

SPEEDYDOG

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