I have been told to lay off wheat due to possible allergy, but no idea what to have for breakfast, therefore i skip breakfast, which isn't good for me... Read more
I just popped in the Zumba Cardio Party DVD. Halfway through the warm up I started to feel it. It has only been 7 minutes and I am sweating. My ankles... Read more
I finally made the punt yesterday and bought a treadmill to fight off the winter weight gain since i cant run outside in the cold.
lets hope the mot... Read more
I just put my name on the waiting list. I'm excited for it to start on 6/16. :) I'm a first timer. Should be a great experience. I saw so many people... Read more
I've been trying to sleep all night.... but no. Not likely. It is now around 6am and I still haven't had much sleep. All night (and throughout the day... Read more
So the last few weeks I've been really concentrating and focusing my energies into busting this nearly 4 month plateau. I've started an exercise strea... Read more
I lose track of the things I have to be grateful for sometimes. But then the little things come along and remind me of all the things that make my lif... Read more
I have been off my zoloft for about 1 week .. I don't feel any different . I just forget to take it but honestly if I can go a week without taking it... Read more
I have been off my zoloft for about 1 week .. I don't feel any different . I just forget to take it but honestly if I can go a week without taking it... Read more
I just went down and wished my mother and her friend a happy mother's day. When the person who says it is a mother as well, the typical response is "T... Read more
I had a pretty amazing day with friends .. I was achelly the happiest id been in a long time , I felt great in my skin . until A hour ago when I logge... Read more
My wonderful boyfriend hates that I diet even though he supports me with whatever I choose to do. He worries that I'm not getting the nutrition that I... Read more
School is finally out and I am so excited to be able to have more time to focus on eating and exercising. I still have to worry about work but it's mu... Read more
Im slowly falling head over heels for this guy and i dont even think he has made me want to be the best person i can possibly be. I think about him al... Read more
Well, almost out. I have one more final left on Tuesday. None today. I have to finalize my paper and presentation today and have it ready for tomorrow... Read more
After being a member of Gold's Gym for the past 3 months, I made a shocking discovery - I absolutely LOVE BodyPump! I can't believe that it took me so... Read more
I've been working at my job for about 3 months now . Ive had 3 managers and each have taught me diffrent ways of learning . So I have become accustome... Read more
Hello friends,
I posted a blog atleast 3 months ago stating i hadnt had a period in 2 months ... Well now ... Its been 5! I thought the work out... Read more
Dehydration occurs when your body loses too much fluid. This can happen when you stop drinking water or lose large amounts of fluid through diarrhea,... Read more
I just got finished watching a documentary called Super Skinny Me, where two women were trying to get to a size 0 or 00 from a size 12 in 5 weeks or s... Read more
Last week and this week so far my body has been a mess because this is my first month on birth control. Needless to say, I go from being miserable one... Read more
Today I weighed in at 309.7 after drinking some orange juice. I had forgotten that I was supposed to weigh myself. Ah well, I'll take it. Last time I... Read more
I had a mini breakdown today I have been frustrated lately because I am at a stand still with my weight :( even with exercise and eating healthy BUT I... Read more
It's been a while since I have actively been trying to be achieve my goals. I am usually hovering around 199-205 lbs, which I am actually surprised by... Read more
Over the course of this month I had several main goals that I wanted to keep up with. Some of them I did good with and some not so good, but the ones... Read more
I've neglected SparkPeople, but I've decided that I'm not going to be as dependent on it as I once was. That may seem like a step backwards, but hear... Read more
She hasn't been on here in MONTHS. She probably quit and got even FATTER. FALSE! I have lost 18 pounds since the end of January with a very poor rough... Read more
Today I'm slightly more upbeat. The depression is still there but I'm working to find things to make me smile. Lots of things are going on in my mind... Read more
Today the depression is worse than usual and my head feels like it's ready to explode right with my heart. Im tired of the single life and with what h... Read more
Well, my eating's been pretty healthy. I may have had too much pasta today but I had a great breakfast and some fruit and a light lunch. And treated m... Read more
Hey everyone, I know that blogging to days in a row is kind of uncharacteristic of me, but I thought it would be a good idea since today is the first... Read more
So I haven’t really blogged lately, not have I kept a good track of my food in a food diary either, however, I can feel the progress in my body. I hav... Read more
Since I last posted here I've gone to the gym twice and did strength training once, another one of which I'm gonna do after I post this.
I've bee... Read more
So, disregard the total hiatus I was on for about, forever. Anyway, I have not done as well as I had hoped, but, that's ok. I'm still totally motivate... Read more
I'm studying from home today and I got up early so I got a big bulk of my work done, i ate a healthy breakfast and a healthy (ish) lunch (there was a... Read more
This old recurring motif...
I'm about 136 pounds right now. I've been in the mid 30s for nearly half a year. I honestly don't know what to do, di... Read more
This week's sparkpeople newsletter I found a blogger (WUBBY82) that make a blog post called "starting from scratch". First of all, its even an accompl... Read more
Hey everyone, I hope that you all had great weeks! I am currently waiting on my mom to get done with her lunch so that she can call me and I can get t... Read more
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.
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