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  • Stress Fracture

    1/31/2016 5:09:00 PM, by AASMAI

    Hi everyone! I'm Amanda and I'm 18 years old. Right now I'm 5'10" and weigh 210 lbs. I joined Sparkpeople a couple of months ago and I promis... Read more

  • snow

    1/25/2016 1:04:33 PM, by VEEGIRL10

    its so hard to stick to a diet when you're snowed in and have nothing to do.... Read more

  • Weekly Goals

    1/12/2016 2:30:09 PM, by AEROGIRL1594

    I think that I am going to start making weekly goals so that I have something to really work for. I plan to set a nutrition, fitness and self lov... Read more

  • One Step Closer

    1/10/2016 5:35:26 PM, by SYDSTARR

    I am convinced that working out saved . is saving my life. In October I was dumped after 3 years and with no reason. This really had me down in... Read more

  • First Day Back...

    1/3/2016 8:57:09 PM, by AEROGIRL1594

    Today was my first day back when it comes to tracking calories. I hate tracking calories but I also hate what I look like. I have to do this. I a... Read more

  • Support

    12/14/2015 3:18:51 PM, by CAROLYNK8

    I am my own support system but my friend Shannon is a huge help too.... Read more

  • Results

    12/14/2015 2:10:45 PM, by CAROLYNK8

    This weekend was tough. I had a holiday party and then got to spend time with my boyfriend which demotivated me from working out. Luckily I am ba... Read more

  • 3 Good Things this Week

    12/11/2015 12:47:59 PM, by CAROLYNK8

    I ate really well and didn't punish myself if I had a slip up. I went to the gym everyday and enjoyed feeling healthier and stronger. I slept ama... Read more

  • Routine

    12/10/2015 10:24:33 AM, by CAROLYNK8

    In the next week I want to continue with the success I've had meal planning and going to my excersising classes. So far with planning ahead every... Read more

  • Tips and tricks

    12/9/2015 9:45:24 AM, by CAROLYNK8

    I meal prep and plan but I also commit to a workout schedule. Making it seem like something that is scheduled and I can't skip makes me feel like... Read more

  • Meal planning

    12/8/2015 12:00:51 PM, by CAROLYNK8

    I have been meal planning and prepping which has really helped me to stay on track.... Read more

  • Progress

    12/5/2015 2:38:17 PM, by COGCOG

    I feel like things are finally starting to move forward in my treatment. I didn't have my lithium for a few days due to some sort of confusi... Read more

  • Something Is Better Then Nothing

    11/21/2015 8:31:12 PM, by SYDSTARR

    First I just want to say that I am finding this blogging thing to be extremely therapeutic to be able to write and have people comment with love... Read more

  • Starting Over Again With Everything

    11/20/2015 11:33:42 PM, by SYDSTARR

    Sooooo I am starting over again. They say it takes really takes about 2 months to create a new habit and I am on week 4 with watching my diet and... Read more

  • Day #1

    10/7/2015 2:40:31 AM, by CHEESEQUAKE

    Today is day number one. So far, it is going well, yet I can admit it is quite challenging although I've done it before. Unfortunately though, ha... Read more

  • Day 0 Part 2: Starting Over, Stats, and Working Out

    9/27/2015 5:27:29 PM, by ALYSSAR2012

    I made the decision to start over. Clean slate. No worrying about catching up or doing extra. I'm just starting over with a better mindset and ou... Read more

  • Day 0 - Stats Day

    9/27/2015 1:28:04 AM, by ALYSSAR2012

    It is currently 1:15 am making it officially Sunday. Due to it being Sunday, I feel it is the perfect day to start over. Why? Because it is the l... Read more

  • Day #9: It's OK to Forgo the Diet

    9/11/2015 10:55:22 AM, by MY-LITTLE-BIRD

    Well, I've already broken every goal I set for myself this week. Yesterday was a crazy day for me, and I was only home for two hours- I spent tha... Read more

  • Day #7: One Week Down

    9/9/2015 5:14:18 PM, by MY-LITTLE-BIRD

    So you know how I said I had an activity day in Fitness and Wellness yesterday? Yup. Ran on the elliptical for 30 minutes. Score! But not just th... Read more

  • Day #6: Get Your Head in the Game!

    9/8/2015 10:44:05 AM, by MY-LITTLE-BIRD

    I hope everyone had a fabulous Labor Day weekend! Let's just say that I did not. My day off consisted mostly of homework and procrastinating home... Read more

  • Day #3: Checking In

    9/5/2015 11:46:56 AM, by MY-LITTLE-BIRD

    Goooooooood morning, Sparkers! I forgot to blog yesterday so I'm doing an update this morning instead. Yesterday was a crazy day for me, as I had... Read more

  • Day #1: Introduction and Starting Out

    9/3/2015 10:08:43 PM, by MY-LITTLE-BIRD

    College really does something to you, doesn't it? It's a place where you can try new things, learn interesting stuff, meet great friends, and, yo... Read more

  • Day 1 of the rest of my life...

    9/2/2015 11:04:40 AM, by AEROGIRL1594

    Hello everyone, I know that I haven't been on here in a while but I plan on changing that. My husband and I are panning to work together to los... Read more

  • My First Apartment

    8/20/2015 6:33:16 AM, by AADI18

    It is now official. I am the proud renter of my first apartment. :D It's just a simple studio with only 485 square feet to it, but it's all mine.... Read more

  • My Story

    8/10/2015 6:33:20 AM, by AADI18

    My name is Aadi. I'm 18 years old, born and raised in France until moving to America when I was 15 with my parents due to my father's job. I now ... Read more

  • Feelings of the Day

    6/23/2015 1:54:17 AM, by TINALOPE

    Tonight made me feel motivated for tomorrow!... Read more

  • Fitness Goal

    6/21/2015 10:23:33 PM, by TINALOPE

    My major fitness goal that I am hoping to reach is to get under 200 lbs, by January 2016.... Read more

  • One week done

    6/21/2015 1:57:40 PM, by SHAKER_MAKER

    So at this stage I'm a Sparkpeople veteran, and yet I've never reached my goal. However, in the past year I've reached a level of body acceptance... Read more

  • Let's Move!

    6/20/2015 10:56:39 PM, by TINALOPE

    To distract myself from over eating, I can drink water, start walking up and down the stairs, I can exercise, or read a book!... Read more

  • Health Means:

    6/19/2015 8:52:53 PM, by TINALOPE

    To me, health means to look great and feel amazing. You should feel just as confident as you do on the outside as you do on the inside. Healthine... Read more

  • fitness goals

    6/18/2015 2:49:48 PM, by TINALOPE

    One of my fitness goals is to hike up Camelback Mountain in AZ and not give up, not quit, and not run out of breath so easily. I would also love ... Read more

  • I lost 10 pounds in 30 days by not eating sugar.

    6/4/2015 8:17:55 PM, by JENIBELLE2

    I haven't been on Spark lately, and I probably will disappear for a while more. Today was my 1 month weigh in though, and my results are (in my e... Read more

  • I'm breaking up with my scale.

    5/27/2015 10:02:24 PM, by TUNAOX

    I kicked ass today! I worked out, made healthy choices, and have NOT weighted myself. This is all progress, so I'm very proud of myself. I'm post... Read more

  • Doctor Update

    5/22/2015 7:54:58 PM, by CARAJESSICAWHY

    So in January I went to my doctor check up and they told me I'm pre-diabetic. Naturally this was a pretty scary thing to hear. I went back on Wed... Read more

  • Feeling good.

    5/17/2015 7:39:31 PM, by CARAJESSICAWHY

    Despite my back track last week I'm still feeling great. I have lost 30 pounds since January which is awesome! I'm still scared to keep up with t... Read more

  • New.

    4/20/2015 11:34:38 PM, by TUNAOX

    . If you don't set a baseline standard for what you'll accept in your life, you'll find it's easy to slip into behaviors and attitudes or a quali... Read more

  • To new beginnings!...again

    4/14/2015 7:40:58 PM, by CARAJESSICAWHY

    I know people don't really read these anymore, but this will probably help me to try to keep up with a blog. It's time for me to do this weight l... Read more

  • Day 3 Overview

    4/9/2015 5:37:00 PM, by AEROGIRL1594

    I think that I had an okay day yesterday. It could have been much better but it also could have been much worse. On the bad side I did have three... Read more

  • Day 2 overview and Day 3 blog prompt

    4/8/2015 2:24:21 PM, by AEROGIRL1594

    Do you ever feel like someone is sabotaging your goals? That's kind of how I'm feeling right now. The other day when I told my husband I was goin... Read more

  • Day 1 of Round 4 Vitality Challenge: Yucky Cats

    4/7/2015 12:18:13 PM, by AEROGIRL1594

    So, I went ahead and decided to use yesterday as day one of my challenge. I started the day with the best of intentions. I woke up ready to count... Read more

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